Kei te pōuri koe, kei te manukanuka, kei te mokemoke rānei i ētahi wā, kāore he take? Kei te ahua hoha noa rānei koe ki te ao? He maha tonu tā tātou rapu i ngā rongoā taiao, otaota hei rongoā i ēnei āhuatanga. I ngā wā pēnei, kua rongo pea koe i te otaota "St. John's Wort." He tino rongonui mō te rongoā i ngā mate hinengaro pēnei i te pouri. Engari, he pēhea te pai? He haumaru? I tēnei rā, ka kōrero tātou mōna.
He aha te Wort a Hato Hoani?
He kupu ngāwari, he tipu he kōwhai ōna putiputi. Kua rau tau te whakamahinga o tēnei tipu i ngā whenua o Ūropi hei rongoā mō ngā momo mate. Heoi, i ēnei rā, he rongonui rawa atu i te ao katoa hei tāpiringa otaota hei rongoā mō te pouri. He maha ngā wā ka tangohia i roto i te ahua o ngā kāpū, ngā papa, ngā wai rānei.
He aha te take e whakamahia ai tēnei e te tangata? He tino whai hua rānei?
Koinei te pātai tino nui.
Te whakamahinga matua - Te pouri:
Kua kitea e ētahi rangahau he āwhina pea te St. John's Wort mō te pouri ngawari ki te pouri taurite. Kua whakaatuhia e ētahi rangahau he rite tonu te whai huatanga o tēnei otaota ki ētahi rongoā pouri kua tohua e ngā tākuta.
Engari koinei te raruraru. E rua ngā rangahau nui kua kitea tata nei kāore te St. John's Wort e whai hua mō te pouri ngawari ki te pouri taurite. Arā, he rite tonu ahakoa ka tangohia e koe he placebo, he St. John's Wort rānei. Nō reira , he rerekē ngā taunakitanga pūtaiao. Tērā pea he pānga ki te pouri ngawari. Engari i runga i ngā mōhiohio o nāianei, ehara i te mea he rongoā tuturu mō te pouri.
Ētahi atu whakamahinga:
Haunga te pouri, kua rangahauhia tēnei otaota mō ētahi atu āhuatanga hinengaro.
- Ngā mate manukanuka
- Ngā whakaaro me ngā mahi kāore e hiahiatia (Obsessive-Compulsive Disorder - OCD)
- Mate Pānga o te Wā (SAD)
- Te kore moe
- Te mate i mua i te paheketanga (PMS)
- Ngā tohu o te menopause
- Ekisema
Heoi anō, kāore anō kia kitea he taunakitanga mārama e whakaatu ana he pai te hua o te St. John's Wort mō tētahi o ēnei āhuatanga.
Ko te wāhanga tino whakamataku: He aha ngā mōrearea o te whakamahi i tēnei?
Koinei te wāhi e tika ana kia tino tupato koe. Ahakoa he "otaota" te ingoa o tētahi mea, ehara i te mea he 100% haumaru. Tērā ētahi mōrearea nui me mōhio koe ina whakamahi ana koe i te St. John's Wort.
Ngā Pānga Taha
Ahakoa ka tangohia i te horopeta kua tohua, ka puta tonu ngā pānga taha i ētahi wā. Ahakoa he onge noa iho, ka puta pea ēnei e whai ake nei.
| Pānga taha | He whakamārama māmā |
|---|---|
| Manukanuka | Ka pā mai he wehi rerekē me te āwangawanga i roto i te hinengaro. |
| Waha maroke | Te āhua nei kei te piri te huware ki roto i te waha. |
| Te aro ki te hihi o te rā | Ahakoa he poto noa te wā i raro i te rā, ka tere tonu te whero o te kiri, ka wera hoki. |
| Pōuriuri | Pōuriuri |
| Te mamae o te puku | Ngā mea pēnei i te mamae o te puku me te whakapairuaki. |
| Ānini | Ānini |
| Ngā raruraru moepuku | Ngā āhuatanga pēnei i te hekenga o te hiahia moepuku. |
| Ngenge | Te ngenge nui o te tinana. |
Ngā mōrearea me ngā whakatūpato motuhake
He mate kino te pouri, he mate morearea hoki. Kaua rawa e ngana ki te rongoā i a koe anō me te kore he tohutohu hauora.
Nā te mea kāore anō kia rawaka ngā taunakitanga mō te haumaru o tēnei otaota, kāore i te tūtohutia te whakamahinga o te St. John's Wort mō ngā tamariki, ngā wahine hapu, me ngā whaea e whāngai ana .
Ngā raruraru mōrearea me ētahi atu rongoā (Ngā Taunekeneke Rongoā)
Koinei te mōrearea tino mōrearea me te tino kino o te St. John's Wort. Ka taea e ētahi o ngā matū o tēnei otaota te whakarerekē katoa i te mahi a ētahi atu rongoā e tangohia ana e koe. Ko te tikanga o tēnei, kāore pea ētahi rongoā e tino pai te mahi, ā, ka kaha rawa atu ētahi rongoā, ka paitini hoki ki te tinana.
Whakaarohia, kei te tango rongoā koe mō te mate ngākau, mō te whakamahere whānau rānei. Ki te tīmata koe ki te whakamahi i te St. John's Wort me te kore e kōrero ki tō tākuta, he aha te nui o te raruraru mēnā ka mutu te mahi a taua rongoā nui?
| Ngā rongoā kāore e tika ana kia whakamahia tahi me te St. John's Wort | |
|---|---|
| Momo rongoā | He raruraru mōrearea pea |
| Ngā rongoā ārai pouri | Ina tangohia ngātahi ngā mea e rua, ka piki haere te taumata o te serotonin i roto i te roro, ka hua ake he āhuatanga e kiia nei ko te "Serotonin Syndrome," he āhuatanga mōrearea pea ki te ora. |
| Ngā pire ārai whānau | Ka taea e ia te whakaiti i te whai huatanga o te pire, ā, ka arahi atu ki te hāputanga kāore i te whakaarohia. |
| Ngā rongoā whakaheke toto (hei tauira, Warfarin) | Ka whakaitihia e ēnei rongoā te whai huatanga me te whakanui ake i te mōrearea o te toto totoka. |
| Ngā rongoā mō te HIV | Ka iti ake te whai huatanga o ngā rongoā HIV, ā, ka kore e taea te whakahaere i te mate. |
| Ngā rongoā mate pukupuku | Ka aukati i te angitu o ngā maimoatanga mate pukupuku. |
| Cyclosporine | I muri i te whakawhitinga okana, ka ngaro te whai huatanga o tēnei rongoā i te tinana, e hoatu ana hei ārai i te panga o te okana. |
| Digoxin | Ka whakaiti i te whai huatanga o tēnei rongoā e whakamahia ana mō ētahi mate ngakau. |
He torutoru noa iho ngā tauira o tēnei rārangi. He maha atu anō ngā rongoā ka pā mai he raruraru. Nō reira, ki te mea kei te tango koe i ētahi atu rongoā, me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa otaota pēnei.
Karere Tangohia ki te Kāinga
- He tāpiringa otaota te St. John's Wort, ehara i te mea ka taea te tiki maori mai i te kai.
- He taupatupatu ngā taunakitanga pūtaiao mō ōna painga mō te pouri. Kāore anō kia whakamātauhia ōna painga mō ētahi atu āhuatanga.
- He mate kino te pouri. Kaua rawa e rongoā i a koe anō, kaua hoki e whakamahi i ngā rongoā otaota me te kore kōrero ki te tākuta.
- Ka taea e tēnei otaota te taunekeneke kino me ngā rongoā maha e tangohia ana e koe, tae atu ki ngā pire ārai whānau, ngā rongoā whakaheke toto, me ngā rongoā ngakau.
- Mena kei te whakaaro koe ki te whakamahi i te St. John's Wort, i tētahi atu tāpiringa otaota rānei, kōrero ki tō tākuta i te tuatahi, kia whiwhi ai i tana whakaaetanga. He mea tino nui tēnei mō tō haumaru.
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