Kei te pāngia hoki koe e te pouri? Me ako tātou mō te wero ngira?

Kei te ngenge koe i ētahi wā i ngā mea katoa, ā, kei te tino pouri koe, kei te mokemoke hoki? Ka kiia tēnei āhuatanga he pouri. Ehara tēnei i te pouri noa iho, engari he āhuatanga hauora e hiahia ana kia rongoatia. Ahakoa he maha ngā maimoatanga mō tēnei, pērā i te rongoā me te tohutohu, e taunakihia ana e ngā tākuta, kāore ētahi tāngata e whiwhi i te whakaoranga katoa mai i aua maimoatanga. Nō reira, i aua wā, he tokomaha te hunga e whakaaro ana ki ngā maimoatanga rerekē. Ko tētahi o aua maimoatanga rerekē ko te wero ngira. Me kōrero hohonu ake tātou mō tēnei i tēnei rā.

He aha te mahi wero ngira?

Ki te kī māmā noa, he mahi rongoā tuku iho Hainamana te wero ngira, e mano tau te pakeke, e whakauru ana i ngā ngira rino ririki, tata ki te rahi o te makawe tangata , ki roto i ngā pūwāhi motuhake o tō tinana. He rerekē ngā pūwāhi wero ngira i runga i tō āhua hauora.

E ai ki te rongoā Hainamana tuku iho, ka rere te rere o te pūngao e kiia nei ko te 'qi' puta noa i ō tātou tinana. Mā tēnei rere o te pūngao e whakahaere tō tātou hauora. E whakapono ana rātou mēnā ka āraia tēnei rere o te pūngao, ka kore rānei e taurite mō tētahi take, ka pāngia tātou e ngā mate. Nō reira, i roto i tēnei mahi wero ngira, ka werohia ngā ngira ki roto i ngā ara pūngao motuhake e kiia nei ko ngā 'meridian' ā, ka whakahokia mai te rere o te pūngao kua āraia. E whakaponohia ana mā tēnei ka whakahokia mai te taurite i roto i te tinana, ka rongoatia hoki ngā mate.

Kei te ripanga i raro nei ētahi atu āhuatanga e whakamahia whānuitia ai te wero ngira.

He aha rawa te pouri?

Ko te pouri, e kiia nei e tātou i roto i te rongoā, ko te 'Major Depressive Disorder', ehara i te mea he kare ā-pōuri noa iho. He āhuatanga e tohuhia ana e te kare ā-pōuri nui mō te wā roa , me te ngaronga o te hiahia, te koa rānei ki ngā mea i pai ai koe i mua. Tērā pea ka haere tahi mai me ētahi atu tohu.

• Te uaua ki te moe, te nui rawa rānei o te moe.
• Te ngenge nui me te kore kaha.
• Ngā kare ā-roto o te ngakaukore mō te ao, ngā whakaaro rānei mō te whakamomori .
• Ngā panonitanga o te hiahia kai (te hekenga ohorere, te pikinga rānei) me ngā panonitanga o te taumaha.
• Te hohoro o te riri, me te pōuri mō ngā mea iti noa.
• He uaua ki te arotahi, ki te whakatau kaupapa, me te maumahara ki ngā mea.
• Te whakaaro koretake, te whakaaro hara rānei kāore e tika ana.

I te nuinga o te wā, ka whakamahia e te tākuta he rongoā, he kōrero whakaora rānei, e rua rānei. Heoi, kāore ētahi tāngata e whiwhi i te whakaoranga katoa mai i ēnei maimoatanga. Waihoki, ka pāngia pea ētahi tāngata e te pouri tonu ahakoa kua whiwhi maimoatanga. I roto i ēnei āhuatanga, ka tahuri ētahi tāngata ki ngā tikanga rerekē pērā i te wero ngira.

He pēhea te pānga o te wero ngira ki te pouri?

Ki te pono, kāore anō kia nui ngā rangahau pūtaiao mō te whai huatanga o te wero ngira mō te pouri, nō reira he uaua ki te ine i ōna painga tuturu. Heoi, ko te tātari i ngā rangahau torutoru kua oti tae noa mai ki tēnei wā e kī ana tera pea he pūmanawa tōna ki te whakaiti i ngā tohu o te pouri .

Te whakaora i te pouri i te wā e hapu ana

He mea e pāngia ana e te tini o te tangata te pouri i te wā e hapu ana. Tērā pea ka puta tēnei āhuatanga i ngā huringa homoni me ngā panonitanga o te tinana. Heoi, kei te mataku ētahi whaea ki te tango rongoā i tēnei wā, nā te mea kei te mataku kei pā ki te pēpi. Nō reira, he kōwhiringa pai te wero ngira mō ēnei tāngata.

I roto i tētahi rangahau, i hoatu he wero ngira ki tētahi rōpū wahine hapu e pāngia ana e te pouri mō ngā wiki e waru. I hoatu he wero ngira ki tētahi atu rōpū, ā, i hoatu he mirimiri ki tētahi rōpū tuatoru. E ai ki ngā hua, ko ngā wāhine i whiwhi wero ngira mō te pouri he iti ake ngā tohumate pouri i ērā atu rōpū e rua .

Ngā pānga taha me ngā mōrearea o te wero ngira

Pērā i ngā maimoatanga katoa, ka pā mai ētahi pānga taha me ngā mōrearea ki te mahi wero ngira. Heoi, he tino iti ēnei mōrearea mēnā ka whiwhi koe i te maimoatanga mai i tētahi tohunga whai tohu.

Te hunga e hiahia ana ki te tiaki motuhake

Mena kei a koe ētahi āhuatanga hauora, he nui ake te tūponotanga o ngā raruraru mai i te wero ngira.

• Mena he mate toto tōu , kei te tango rānei koe i ngā rongoā whakangawari toto , he nui ake te tūponotanga ka marō koe, ka toto hoki.
• Mena he taputapu whakatere manawa tōu, he taputapu hiko rānei kua whakatōkia ki roto, kaua e mahi i te electroacupuncture, he momo acupuncture e whakamahi ana i te whakaoho hiko. Tērā pea ka whakararuraru i te mahi a tō taputapu.
• Mena kei te hapu koe, kei te whakaponohia ka taea e ētahi maimoatanga wero ngira te whakatere i te whānautanga. Nō reira, me tino tupato koe mena ka whiwhi koe i te wero ngira i te wā e hapu ana.

Me pēhea te whiriwhiri i tētahi tohunga pai?

Ahakoa he iti ngā mōrearea o te mahi wero ngira, he mea nui kia whiwhi maimoatanga mai i tētahi tohunga kua whakangungua, kua whai tohu, kua whai raihana hoki, hei oranga mōu.

I te wā e whiriwhiri ana i tētahi tohunga pai, kia maumahara ki ēnei mea:

• Kia tino whakatuwherahia e rātou he putea ngira hou, parakore i mua i a koe mō tō maimoatanga.
• Me tino horoia ngā wāhi ki te waipiro i mua i te werohanga o ngā ngira.
• He tokomaha te hunga e whakamahi ana i ngā ngira kotahi te whakamahinga , ā, ka tino whakaiti i te tūponotanga o te mate.
• Mena kei te raru koe ki te kimi i tētahi e whakawhirinaki ana koe, ka taea e koe te tono i tētahi taunakitanga mai i tō tākuta. He mea whakaaro nui hoki kia tirohia mēnā kua rēhita te tākuta ki tētahi kaunihera hauora whai mana i Sri Lanka.