He pupuhi hoki ō kapia? (Ngā kapia pupuhi) - Me kōrero tātou mō ngā take me ngā rongoā!

Kua titiro koe ki te whakaata, ā, kua kite koe kua pupuhi, kua whero hoki ō kapia? Tērā pea kua totohu ō niho i a koe e parai ana i ō niho, he mamae noa iho rānei. He aha rawa te tikanga o tēnei kapia pupuhi? He aha ai? He mea hei āwangawanga māu? Kia mōhio tātou ki tēnei mea i tēnei rā.

He aha te āhua o ngā kapia pupuhi?

Ina tirohia ngā kapia pupuhi, he whero-papura te āhua. Nā te mea kua piki ake te rere o te toto. Tērā pea he ngawari, he kanapa hoki ngā kapia. He mea noa te toto ina pupuhi pēnei. Ko ētahi tāngata he pupuhi noa iho ngā kapia, kāore he mamae. Engari mō ētahi atu, he tino mamae.

He aha ngā tino take o te pupuhi o ngā kapia?

He maha ngā take e pupuhi ai ngā kapia. Ko ētahi o ēnei he raruraru kei roto i te waha. Ko ētahi atu he mate kē atu kei roto i te tinana. Kia kite tātou he aha ēnei.

Ngā Take Niho

Koinei ngā tino take e pupuhi ai ngā kapia.

• He mea e piri ana i waenganui i ngā kapia: Whakaarohia mēnā ka kai koe i te pōporo, ā, ka piri tetahi mea pērā i te pōporo, i te anga ika rānei, i tētahi wahi kai iti rānei e kainga ana e tātou i waenganui i ngā kapia, ka pupuhi taua wāhi. He rite ki tētahi patunga iti.
• Te Puku Niho: He mate kino tēnei. Ka puta mai i te mate i te pūtake o te niho, ka pupuhi, ka mamae hoki ngā kapia e karapoti ana i te niho.
• Te mate kapia - Te wāhanga tōmua o te mate kapia: Koinei te wāhanga tuatahi o te mate kapia e pāngia ana e te tini o te tangata. Ina kore tātou e parai tika i ō tātou niho, ka piri te kai i waenganui i ō tātou niho, ā, ka kohia ngā huakita, ka hanga he paparanga e kiia nei ko te paraka niho ki runga i te mata o ō tātou niho. Ka puta te whero o ngā kapia, ka pupuhi, ka tīmata te toto.
• Te mate kapia - He momo mate kapia kino rawa atu: Ki te kore e rongoatia tika te mate kapia kua whakahuatia ake nei, ka kino haere, ā, ka huri hei mate kapia. Koinei te wāhi e mawehe atu ai ngā kapia i ngā niho, ka kitea ngā pakiaka o ngā niho, ā, i te mutunga ka tīmata te wetekina o ngā niho.
• Waha awaawa - he momo mate kapia tino kino: He mate tino mamae, he kino hoki tēnei. Ka mamae ngā kapia, ka haunga kino. Ehara tēnei i te mea noa, engari he āhuatanga hei tino tūpato.
• Te mate kiriuhi niho - he mate huaketo, he mate huakita rānei o te waha: Ka puta he mariao me te pupuhi puta noa i te waha, tae atu ki ngā kapia me ngā ngutu. He nui ake te kitea i roto i ngā tamariki nohinohi.
• Ngā niho rūpahu kāore i te tau tika: I ētahi wā, ki te kore e tau tika ngā niho rūpahu ki roto i te waha, ka mārō ki runga i ngā kapia, ka mamae, ka pupuhi hoki.
• Ngā maimoatanga orthodontic pēnei i te braces:I muri i te whakaurunga o ngā taura niho, he mea noa te pupuhi me te mamae o ō kapia i ngā rā tuatahi. Nā te mea ka pēhia ō kapia e ngā taura niho. Engari ki te pupuri koe i tō waha kia ma, ka taea e koe te karo i tēnei.
• Te pirau niho: Ina pirau te niho, ā, ka pangia, ka pupuhi ngā kapia e karapoti ana i te niho.
• Niho pangia: Ki te pangia te niho nā te poka, te whati, te take rānei, he mea noa te pupuhi o ngā kapia e karapoti ana.
• Te whati o te pakiaka niho: Ki te whati te pakiaka o te niho , pērā i tētahi aituā, ka pupuhi pea ngā kapia i taua wāhi.
• He mea kāore i te mōhiotia e piri ana i raro i te kapia: I ētahi wā, ki te mea he iti noa te sima niho e toe ana mai i te whakakī, ki te mea rānei he mea kē atu e piri ana i raro i te kapia, ka pupuhi anō hoki.

Ētahi atu Take Hauora

Haunga ngā raruraru niho, ka pupuhi anō hoki ngā kapia e ētahi atu āhuatanga hauora o te tinana.

• Ngā pānga taha o te rongoā: Ko ētahi rongoā e tangohia ana e koe mō te toto toto tiketike, te mate haurangi, me ētahi atu mate rānei, ka pupuhi pea ngā kapia hei pānga taha.
• Ngā mate huaketo pērā i te herpes waha, te HIV rānei: Ka taea hoki e ēnei momo mate huaketo te pupuhi me te mate i roto i ngā kapia.
• Ngā mate harore pērā i te Candida ('Thrush'): Ka puta he mā, he kirikiri i roto i te waha, ā, ka pupuhi pea ngā kapia.
• Te korenga o te huaora B: Ka pupuhi, ka mamae hoki ngā kapia mēnā ka korenga o ngā huaora B, inā koa te waikawa folic me te niacin.
• Te korenga o te huaora C, te mate pukupuku rānei (te korenga nui o te huaora C): He mea nui te huaora C mō te hauora o ngā kapia. Ina iti, ka pupuhi ngā kapia, ka tīmata te toto. Ina kino rawa atu tēnei, ka arahi pea ki tētahi mate e kiia nei ko te mate pukupuku.
• Te mate huka kāore i te whakahaeretia: Ki te kore e tika te whakahaere i te mate huka, ka heke te kaha o te tinana ki te whawhai ki ngā mate, ā, ka nui ake te tūponotanga ka pāngia e te mate kapia.
• Te momi hikareti, te whakamahi rānei i ētahi atu hua tupeka: He nui ake te mōrearea o te hunga momi hikareti ki te pāngia e te mate kapia, ā, he iti ake te tūponotanga ka aro ki te maimoatanga.
• Ngā huringa homoni: I te mea ka rerekē ngā taumata homoni o te tinana, inā koa i te wā o te pakeketanga, te hapūtanga, me te wā o te paheketanga, ka nui ake te aro me te pupuhi o ngā kapia. Ka kiia hoki tēnei ko te 'gingivitis hapūtanga'.
• Ngā matepukupuku toto pēnei i te leukemia: He tino onge tēnei take. Heoi, ko te pupuhi o ngā kapia he tohu pea nō ētahi momo matepukupuku toto.

Me pēhea te rongoā a ngā tākuta i ngā kapia pupuhi?

Ko te rongoā mō te pupuhi o ngā kapia e whakawhirinaki ana ki te pūtake. Mena he mate kapia tōu, ka tohua e te tākuta niho, e te taote niho rānei te rongoā e tika ana māu.

Ko ētahi maimoatanga niho noa:

• Paturopi: Mena he mate pāwera, ka tohua pea e te tākuta ngā paturopi hei whakahaere i taua mate.
• Paraia ō niho kia tika, ā, whakamahia he miro niho hei horoi i waenga i ō niho: Koinei te mea tino taketake, tino nui hoki. He mea nui kia paraia ō niho kia tika, kia rua ngā wā i te rā.
• Te tango i te paru niho me te whakamāra pakiaka: E kiia ana hoki ko te horoi hohonu i ngā niho, ko te tango i te paraka me te tartar mai i ngā niho me raro i ngā kapia.
• Pokanga wheua: Mena he kino te mate kapia, ka taea te mahi i tēnei pokanga hei whakaiti i ngā pute kapia (ngā āputa) kua hangaia ki te taha o ngā niho.
• LANAP® (Tukanga whakapiri hou āwhina-reira): He maimoatanga reira tēnei mō te mate kapia.

He mea nui: Ki te pupuhi te niho kotahi, he whēwhe pea. Mēnā koinei te āhua, ka tūtohu pea tō tākuta kia whakamahia he rongoā pakiaka, kia tangohia rānei te niho.

Ki te whakaaro tō tākuta ehara i te mate kapia te take o te pupuhi o ō kapia, ka whakahaerehia pea e ia ētahi whakamātautau hei kimi i te take. Hei tauira, ka tirohia pea e ia mēnā he mate pāwera tōu, he mate huka, he ngoikore rānei ō huaora. Kia kitea te take, ka taea te tīmata i te maimoatanga tika.

He aha ngā rongoā ka taea te mahi ki te kāinga?

Mena kua neke atu i te rua wiki te pupuhi o ō kapia, me toro atu koe ki te taote niho. Heoi, i tēnei wā, he iti noa ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakamama i te mamae:

• Paraihia ō niho kia tino pai, ā, whakamahia he miro niho i ia rā. Mā tēnei ka āwhina i te ārai i te mate kapia.
• Horoia tō waha ki te wai tote māhana kia maha ngā wā i te rā. Mā tēnei ka āwhina i te whakaiti i te pupuhi me te mamae.
• Tāpirihia he putea hukapapa ki te wāhi e pāngia ana. Ka āwhina tēnei ki te whakaiti i te pupuhi me te mumura. (Waiho mō te 10-15 meneti, kātahi ka tangohia. Kaua e whakatakotoria tika ki te kiri, engari takaihia ki te kakahu.)

Ka ora katoa rānei ngā kapia pupuhi?

Āe, tino tika! Ka taea te whakaora i te mate kapia mēnā ka rongoatia tika. I ētahi wā, hei tauira, mēnā he mea iti pēnei i te wahi kai e piri ana ki roto i tō waha, ka memeha noa te pupuhi ina tangohia. Heoi, mēnā nā te mate kapia te pupuhi, me rapu maimoatanga koe.Ko te wawe o te tīmatanga o te maimoatanga, ko te pai ake (ko te wawe o te tīmatanga o te maimoatanga, ko te pai ake mō tō hauora waha i te wā roa).

Mena kei te pupuhi ngā kapia nā tētahi atu take (hei tauira, te korenga o te huaora, te mate huka), mā te rongoā i taua take matua ka āwhina i te whakaora o ngā kapia pupuhi.

Āhea ahau me toro atu ki te tākuta?

Mena kua pupuhi ō kapia mō ngā wiki e rua neke atu, me toro atu koe ki te tākuta niho, ki te taote niho rānei. Ahakoa te take, mā te tīmata wawe i te maimoatanga ka āwhina i te ārai i te kino haere o te raruraru.

Āhua ohorere: Ki te pā mai te mamae kāore e taea te whakamutu ahakoa te tango i ngā rongoā whakamamae, me rapu tonu i te tohutohu niho.

Ngā pātai hei pātai atu ki tō tākuta

Mena he pupuhi, he mamae hoki ō kapia, ka taea e koe te pātai i ēnei pātai ina kite koe i tō tākuta:

• "E te tākuta/e te wahine, he aha i pupuhi ai ōku kapia?"
• "He mate kapia tōku?"
• "Nā te rongoā rānei e tangohia ana e au tēnei pupuhi o ōku kapia?"
• "Me huri rānei taku āhua noho mō tēnei āhuatanga?"
• "Me kite ahau i tētahi taote niho?"
• "He aha ngā kōwhiringa maimoatanga kei a au?"
• "He whakapae kei te pā mai tētahi atu mate hauora (hei tauira, te mate huka)?"

He aha i pupuhi ai ōku kapia i te taha o tētahi o ōku niho anake?

Mena he pupuhi ō kapia huri noa i te niho kotahi, kāore pea i te tino kino pērā i tō whakaaro. E ai ki te kōrero i runga ake nei, tera pea he wahi kai e piri ana ki roto i te kapia. I roto i ēnei āhuatanga, mā te parai me te miro pai i ō niho ka āwhina ki te tango i te pupuhi.

Heoi anō, i ētahi wā ka pupuhi te niho i te taha o te niho nā te whewhe niho. E rua ngā momo whewhe niho:

• Te whēwhe periapical: Koinei te wā e horapa ai te mate ki te pūmua o te niho (te wāhanga o te niho kei roto ngā io me ngā uaua toto), ā, mai i reira ki te pūtake o te niho me te wheua e karapoti ana. Mō ētahi tāngata, ka puta he pupuhi nui o te kauae.
• Te whēwhe niho: He kohinga pūhā tēnei e karapoti ana i te niho. Ka rite ki te pōro whero o te pūhā e piki ake ana i ngā kapia. Ka puta tēnei momo pūhā ina memeha te kiko me te wheua e tautoko ana i te niho nā te mate kapia.

Ka puta pea ngā momo whewhe e rua i te taha o te niho kotahi. Heoi, ki te kore e rongoatia, ka horapa te mate ki ētahi atu niho, tae atu ki ō tātou toto, ā, ka mate pea. Nō reira, ki te kite koe i tētahi mea pēnei, me toro atu ki te tākuta tonu.

He mea noa te pupuhi o ō kapia ina he taura niho ōu?

Ae, he uaua te horoi tika i ō kapia ina he taura niho ōu. He nui ake te tūponotanga ka kohia te paraka niho huri noa i ngā taura niho. Ka taea e tēnei te whero, te pupuhi, me te toto o ō kapia.

Hei ārai i tēnei, me parai koe i ō niho me te miro niho i ia rā, i ia rā. Ka taea e koe te pātai ki tō tākuta niho mō ngā taputapu motuhake pēnei i te toki niho, te miro miro, me ngā paraihe interproximal. Ka taea e koe te whakamahi hei horoi i waenga i ngā niho.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mea noa te māharahara ina titiro koe ki te whakaata ka kite i ngā kapia pupuhi. Engari kia mahara, ko ngā kapia pupuhi he tohu whakatūpato kei te hē tetahi mea i roto i tō tinana. Ko te mate kapia te tino take. Heoi, ka taea hoki te puta mai i ētahi atu mate hauora, pērā i te mate huka, ngā huringa homoni, me te korenga o ngā huaora.

Nō reira, ki te mea kua pupuhi ō kapia mō ngā wiki e rua neke atu, me toro atu ki te tākuta kia kitea ai te take, kia whiwhi ai hoki i te maimoatanga tika. Kātahi ka taea e koe te whiwhi i tētahi ataata hauora, ataahua hoki!

Mate kapia , mate kapia, hauora niho, mate kapia, mate niho, pirau niho, hauora waha