Kua ara ake koe i te ata ka kite i tētahi puranga makawe kei runga i tō urunga urunga, i piri rānei ki roto i tō paraihe makawe i a koe e heru ana i ō makawe? Kei te ahua ngoikore haere ō makawe? He raruraru noa tēnei mō te tini o te tangata. Ki ētahi, he raruraru iti noa iho tēnei, engari ki ētahi atu, ko te ngaronga o te makawe ahakoa he iti noa iho ka waiho hei taumahatanga nui. Nō reira, i tēnei rā, me kōrero tātou mō tēnei āhuatanga e kiia nei ko te ngaronga makawe, te ngaronga makawe rānei.
Tuatahi, kia kite tātou, he aha tēnei makawe?
He kupu ngāwari noa iho, he pūmua te makawe e hangaia ana e ngā pūtake makawe i roto i tō tātou kiri. Ka kiia tēnei pūmua ko te Keratin . Tata ki ngā wāhi katoa o tō tātou tinana e tupu ana te makawe, engari ko ētahi wāhi pēnei i ō tātou nikau me ō tātou kapu waewae. Engari he tino angiangi ētahi o aua mea, kāore e kitea.
I te toharite, e 100,000 ki te 150,000 ngā makawe o te pakeke i runga i tōna mahunga. He mea noa te ngaro o te 50 ki te 100 o ēnei makawe i te rā. Nō reira, kāore he take e manukanuka ai koe mō ētahi whenu makawe i runga i tō heru.
Ahakoa tētahi o ō tātou makawe, he huringa ora anō tōna. E toru ngā wāhanga matua:
- Anagen: Koinei te wā o te tupu kaha o te makawe. Ka roa pea tēnei wā mai i te 2 ki te 8 tau. Tata ki te 90% o ngā makawe o tō tātou mahunga kei roto i tēnei wāhanga.
- Wāhanga Katagen: He wā poto tēnei, e 2-3 wiki pea, ka mutu te tupu o te makawe.
- Wāhanga Okiokinga (Telogen): E 2-3 marama te roa o tēnei. I te mutunga o tēnei wā, ka marere te pūtake makawe, ā, ka tīmata te tupu o tētahi pūtake makawe hou mai i taua pūtake anō. Ka haere tonu tēnei huringa.
He mea noa te puhoi haere o te tupu o te makawe i a tātou e kaumātuatia ana.
He aha ngā momo matua o te ngaro o te makawe?
He maha ngā āhua o te ngaronga o te makawe, arā, te kupu hauora mō te mate "Alopecia". Me titiro tātou ki ngā momo matua.
| Te momo ngaronga o te makawe | He whakamārama māmā |
|---|---|
| te angiangi tūturu e puta ana i te kaumātuatanga (Involutional Alopecia) | I a tātou e pakeke haere ana, ka piki haere te ngaro o te makawe, ka iti haere te tupu o ngā makawe hou, ā, ka angiangi haere te makawe. He mea taiao tēnei. |
| Te Alopecia Androgenic | He mate ira tēnei. Mō ngā tāne, ka tīmata te pakira i ngā taha o te rae me te tihi o te māhunga. Mō ngā wāhine, ka tino angiangi te huruhuru o te tihi o te māhunga. |
| Te ngaro ohorere o te makawe (Alopecia Areata) | Ka tīmata ohorere pea tēnei. He āhuatanga tēnei nā te pūnaha ārai mate o te tinana e whakaeke hē ana i ngā pūtake makawe. Ka puta he āhua porowhita i ngā wāhi pakira. |
| Te tōia o te makawe nā te ahotea (Trichotillomania) | He mate hinengaro tēnei e kukume ai te tangata i ō rātou makawe, kāore e mōhiotia. He mea tino noa tēnei i waenga i ngā tamariki. |
| Te ngaronga nui o te makawe mō te wā poto (Telogen Effluvium) | I muri i tētahi ahotea nui ā-tinana, ā-hinengaro rānei (hei tauira, he mate nui, he whānautanga, he pokanga), he maha ngā makawe ka huri whakarere ki te wā okiokinga ka marere. He wā poto noa iho tēnei. |
| Te Alopecia o te Matā | Ka taea e ētahi mate kiri te whakangaro katoa i ngā pūtake makawe, ā, kāore e tupu anō ngā makawe ki aua wāhi. |
He aha ngā take o te ngaro o te makawe?
Ahakoa kāore e taea te kī tika he aha i nui ake ai te marere o te makawe o ētahi tāngata i ētahi atu, he maha ngā āhuatanga e whai wāhi ana ki tēnei.
- Ngā homoni: Ka puta te ngaronga o te makawe i ngā kore taurite o ngā homoni i roto i te tinana, inā koa ngā panoni o ngā homoni tāne (androgens).
- Ngā ira: Ko te āhua o te pakira ka whakatauhia e ngā ira i riro mai i a koe i tō whaea me tō pāpā.
- Te ahotea hinengaro me te ahotea tinana: Ka taea e ngā āhuatanga pēnei i te ahotea nui, te mate nui, me te whānautanga te whakararu i te makawe mō te wā poto.
- Ētahi rongoā: Ka taea hoki e ngā rongoā ārai-matepukupuku (chemotherapy), ngā rongoā whakaiti toto, me ētahi rongoā mō te toto toto tiketike te whakararu i te makawe.
- Ngā ngoikoretanga o te kai: Te kore e kai i te kai taurite, inā koaKa nui ake te ngaro o te makawe ina kore te tinana i ngā matūkai pēnei i te pūmua, te rino, te konutea, me ngā huaora (A, B, C, D, me te E).
- Ētahi atu āhuatanga hauora: Ka taea hoki e ngā āhuatanga pēnei i te mate tairoi, te mate huka, te lupus, me te anemia ngoikore rino te take o te ngaronga o te makawe.
- Te tiaki makawe: Mā ngā maimoatanga matū maha pēnei i te whakama, te tae, me te whakakōkī i te makawe ka ngoikore, ka whati hoki te makawe. Waihoki, he kino anō hoki ki te makawe te kukume pūmau i ō makawe me te whakamahi i ngā miro wera.
Ko te mea nui ko te rapu i te pūtake i te wā tonu e whakapae ana koe kei te ngaro ō makawe. Mā te tere o te kitenga i te pūtake, ka māmā ake te rongoā.
Me pēhea te tautuhi tika i te pūmua huruhuru?
Ki te whakaaro koe kei te ngaro ō makawe, me toro atu koe ki tētahi tākuta whai tohu (tākuta) . Kātahi ka mahi te tākuta i ēnei e whai ake nei:
1. Hītori hauora me te whakamātautau: Ka pātai atu rātou mēnā kei roto i tō whānau tēnei mate, he aha ngā rongoā e tangohia ana e koe, me te āhua o tō āhua noho. Ka tirotirohia hoki e rātou tō angaanga.
2. Ngā whakamātautau toto: Tērā pea ka tonoa koe kia whakamātauria he whakamātautau toto hei tirotiro i ngā mea pēnei i te taumata rino, te taumata homoni tairoi, me ngā taumata huaora.
3. Trichoscopy: He whakamātautau tēnei e whakamahi ana i tētahi taputapu motuhake rite ki te kāmera hei whakanui i te kiri tumuaki me ngā pūtake makawe.
4. Kohikohi kiri: He tino onge, ki te kore e mārama te tautuhi mate, ka tangohia pea he wahi kiri iti rawa mai i te tumuaki ka tukuna kia tirotirohia.
I muri i ēnei whakamātautau, ka taea e te tākuta te whakatau he aha te take o te ngaronga o tō makawe.
He aha ngā maimoatanga?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te ngaronga o te makawe. I ētahi wā poto, mā te rongoā i te pūtake (hei tauira, te tango pire rino mō te korenga o te rino) ka taea te whakamutu i te ngaronga o te makawe, ā, ka taea hoki te tupu anō o te makawe.
He maha ngā maimoatanga mō ngā āhuatanga pēnei i te pakira tuku iho:
Ngā momo rongoā
- Minoxidil (Rogaine): He wai, he pahuka rānei tēnei e pania tika ana ki te kiri tumuaki. Ka whakaoho i te tupu o te makawe.
- Finasteride (Propecia): He pire tēnei kua whakaaetia mō ngā tāne. Me kōrero koe ki te tākuta i mua i te tango i tēnei.
- Corticosteroids: I roto i ngā āhuatanga e pā ana ki te pūnaha ārai mate pēnei i te 'Alopecia areata', ka taea te whakamahi i tēnei momo rongoā (ngā werohanga, ngā kirīmi rānei).
Ētahi atu maimoatanga
- Te Tārua/Te Whakatō Makawe:Te tango i ngā pūtake huruhuru mai i tētahi wāhi o te tinana e whāngai pai ana (te tuara o te kaki) ka whakatō ki ngā wāhi kāore he huruhuru.
- Whakaora PRP (Whakaora Platelet-Rich Plasma): Ka wehea te plasma mai i ō ake toto ka werohia ki te tumuaki hei matūkai kukū. Ka whakaoho tēnei i ngā pūtake makawe.
- Whakaora mārama / Whakaora taiaho: Ka whakamahia te mārama taiaho iti hei whakanui ake i te mahi a ngā pūtake makawe.
- Te Pakiwaitara Iti o te Kiri Pona: He tikanga rite tēnei ki te 'moko' tuturu. Ka tāia ngā ira tino angiangi ki ngā wāhi angiangi o te huruhuru, kia rite ai ki te mea he huruhuru.
Kia maumahara, kāore i te mea kua whakamātauhia katoatia ngā hinu "merekara" katoa, ngā hopi horoi makawe rānei kei te mākete. Nō reira, he mea whakaaro nui kia kōrero ki tētahi tākuta kiri i mua i te whakamahi i tētahi mea.
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 50-100 makawe i te rā. Mēnā he nui ake i tēnā te ngaronga o ō makawe, he pakira rānei ō makawe i ētahi wāhi, kia tūpato.
- He maha ngā take mō te ngaro o te makawe. Ko ngā ira, ngā homoni, te kai, te ahotea, me ētahi mate ngā mea matua.
- Mena he raruraru tōu ki te ngaro o te makawe, ko te mea pai ko te toro atu ki tētahi tākuta whai tohu i te wā e taea ai.
- He maha ngā maimoatanga kua whakamātauhia e te pūtaiao e wātea ana ināianei, nō reira kaua e mutu te tumanako.
- Ka taea e koe te tiaki i ō makawe mā te kai i tētahi kai taurite, te whakaiti i ngā maimoatanga matū kaha, me te horoi mārire i ō makawe.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero