Kei te nui haere tō matewai i ēnei rā? Ahakoa te nui o tāu kai, kāore tō hiakai e memeha? Kei te tino ngenge koe i te rā katoa, kāore he take? He maha ngā wā ka whakaarohia e tātou ēnei mea he mea noa, ā, kāore e aro nui ki aua mea. Heoi, he tohu nui ēnei e tukuna mai ana e ō tātou tinana. Hei whakamārama, ka puta mai ēnei tohu ina tīmata te mate huka (Preddiabetes) te mate huka momo 2 rānei. Nō reira, he mea tino nui kia mōhio tō hauora ā muri ake nei ki tēnei, ā, ki te tika, me toro atu ki te tākuta i te wā e taea ai, ka tīmata te maimoatanga.
Kia tūpato ki ēnei tohu o te mate huka
He mea nui te homoni insulin hei whakahaere i ngā taumata huka toto i roto i ō tātou tinana. I roto i te mate huka, ka iti ake te insulin e hangaia ana e te tinana, kāore rānei e taea te whakamahi tika i te insulin e hangaia ana e ia. Ka piki haere te taumata huka toto. Koinei te wā e ngana ana te tinana ki te kī mai kei roto he raruraru mā roto i ngā tohu maha.
Ka puta tonu mai ētahi o ēnei tohu, ko ētahi ia ka puta i muri tata mai. Kia tirohia ake tātou he aha ēnei.
| Tohu | He aha te tikanga o tēnei? |
|---|---|
| Ngā tohu ka puta tuatahi mai | |
| Te mimi pinepine | Ka ngana ngā whatukuhu ki te tango i te huka nui i roto i te toto mā te mimi, nō reira me mimi koe i ngā wā maha atu i te tikanga. |
| Te nui ake o te matewai i tō te tikanga | Ka ngaro te nui o te wai i te tinana i te mimi pinepine. Koinei te take e matewai ai koe i ngā wā katoa. |
| Te ngaronga taumaha mō te kore take | Nā te mea kāore e taea e ngā pūtau o te tinana te tiki pūngao mai i te huka, ka tīmata te tinana ki te wawahi i te ngako me te uaua hei tiki pūngao. Koia te take ka whakaitihia tō taumaha ahakoa he pai tō kai. |
| Ngenge | Nā te mea kāore ngā pūtau e whiwhi i te pūngao (huka) e hiahiatia ana e rātou, ka tino ngenge rātou ahakoa te mahi iti nei. |
| Te tirohanga pōuri | Ka pā pea ngā taumata huka toto tiketike ki te karu o te kanohi, ka pōuri ai te tirohanga mō te wā poto. |
| Ētahi atu āhuatanga | Tērā pea ka pāngia ētahi tāngata e te ānini, te uaua ki te manawa, te mamae o te puku, te whakapairuaki, me te ruaki. |
| Ngā tohu ka puta pea i roto i te wā | |
| Te ngoikore, te mamae rānei o ngā peka | Ki te nui rawa te huka i roto i tō toto mō te wā roa, ka kino pea ō io, ka ngenge, ka kōroiroi, ka mamae rānei ō waewae me ō waewae. |
| Te whakaroa i te whakaora o te patunga | Ka whakararu te mate huka i te rere o te toto, koia te take e roa ai te ora o tētahi patunga iti. |
| Ngā mate pāwera auau | Tērā pea ka puta pinepine ngā mate kitakita, ngā mate harore rānei o te kiri, o te ara mimi, o ngā kapia rānei. |
Engari kia maumahara hoki ki tēnei. Ahakoa he teitei te taumata huka toto, kāore pea ētahi tāngata e pāngia e ngā tohu . Koia te mea nui kia tirotirohia e te rata mēnā he take mōrearea tō mate huka (hei tauira, he hītori whānau, he momona), ahakoa kāore he tohu.
Me pēhea te tākuta e tātaritanga ai i te mate huka?
Ina whakahuatia ēnei tohu, tera pea ka whakapae tō tākuta kei te mate huka koe. Heoi, kāore e taea te whakaū 100% kei a koe te mate huka mā te titiro noa ki ngā tohu. Hei tino mōhio, me mahi koe i ētahi whakamātautau toto .
Koinei ngā whakamātautau toto matua e mahia ana mō tēnā.
| Ingoa Whakamātautau | He aha tāu e kite nei i roto i tēnei? |
|---|---|
| Whakamātautau HbA1c (whakamātautau A1c) | He rite tēnei ki tētahi pūrongo mō ngā marama e toru e whakaatu ana i ō taumata huka toto. E whakaatu ana i te āhua o ō taumata huka toto toharite mō ngā marama e 2-3 kua hipa. He whakamātautau tino nui tēnei hei tātaritanga me te whakahaere i te mate huka. |
| Whakamātautau Huka Plasma Nohopuku (FPG) | I tēnei, kaua e kai, e inu rānei i tētahi mea engari ko te wai anake mō te iti rawa e 8 hāora i mua i te whakamātautau. Kātahi ka tangohia he toto, ā, ka inehia te taumata huka i taua wā. |
| Whakamātautau Huka Matapōkere | Ko te tikanga o tēnei ko te tango toto i ngā wā katoa o te rā hei tirotiro i tō taumata huka toto. Kāore koe e hiahia ki te nohopuku i mua. Ka whakamahia tēnei whakamātautau e ngā tākuta ina hiahia rātou ki te tirotiro tere i tētahi tangata he nui ngā tohu o te mate huka. |
I runga i ngā hua o ēnei whakamātautau toto, ka taea e tō tākuta te whakatau mēnā he mate huka tōu, he mate huka i mua i te mate huka, he mate huka hāputanga rānei. Mēnā kei te hapu koe, ka taea hoki e rātou te whakatau mēnā he mate huka hāputanga tōu.
Ko koe te kawenga mō tō hauora.
Kia maumahara ki tēnei. I a koe e whakatau ana mō tō hauora, ko koe te mema tino nui o tō tīma tiaki. Kei reira tō tākuta, ngā nēhi, me ētahi atu hei āwhina i a koe, engari e mōhio ana koe ki tō tinana me ō kare ā-roto pai rawa atu.
Nō reira,
- Kōrerotia marietia ki tō tākuta mō ō tohumate me te kore e huna i tetahi mea.
- Kōrero mai mō tō āhua hinengaro, ō wehi, me ngā mea e nui ana ki a koe.
- Mena he pātai āu mō te maimoatanga, pātai mai.
Ko reira anake ka taea e tō tākuta te waihanga i te mahere maimoatanga pai rawa atu māu. He mate te mate huka ka taea te whakahaere me te whakahaere kia ora ai te oranga hauora. Ko te taahiraa tuatahi ko te tautuhi tika i te mate, te mārama ki ō kawenga, me te rapu maimoatanga.
Karere Tangohia ki te Kāinga
- Ko te nui ake o te matewai, te hiakai, te ngenge, me te mimi pinepine atu i te tikanga he tohu tōmua ēnei o te mate huka. Kaua e warewaretia ēnei mea he mea noa.
- Ki te pā mai tētahi, ētahi rānei o ēnei tohu, me toro atu ki tō tākuta tonu.
- Ko ngā whakamātautau toto pēnei i te HbA1c anake ka taea te whakaū 100% mēnā he mate huka tōu, kāore rānei.
- Ko koe te tangata tino nui o tō rōpū hauora. Kōrerohia ō kare ā-roto ki tō tākuta, ā, kia whai wāhi atu hoki koe ki tō maimoatanga.
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