He tokomaha o tātou e whakaaro ana ko te Mate Huka he mate e whakatauhia ana e ngā mea pēnei i tā tātou kai me te whakakori tinana rānei? He pono, he mea tino nui aua mea. Engari i tēnei rā ka kōrero atu ahau ki a koe mō tētahi āhuatanga hohonu ake kāore e tino kōrerohia ana i roto i ō tātou oranga o ia rā. Kua whakaarohia e koe te nui o te pānga o te taiao e noho ana koe, tō taumata ōhanga, te mātauranga me ngā ratonga e whiwhi ana koe ki tō hauora, inā koa he mate roa pēnei i te mate huka? Koinei te kaupapa e kōrerohia ana e tātou i tēnei rā.
Ehara i te mea ko te rongoā anake te mea nui o te hauora.
Whakaarohia tētahi tākuta e kī ana ki a koe kia "kai i tētahi kai taurite, kia whakakorikori tinana hoki mō te haora i te rā." He tino tika taua tohutohu. Engari he rite tonu te kaha me te ngāwari o te katoa ki te whai i taua tohutohu?
Ki te kī māmā noa iho, kāore tō tātou hauora e whakatauhia e te rongoā e tangohia ana e tātou i a tātou e mate ana. He maha ngā āhuatanga e pāngia ana, tae atu ki te wāhi i whānau ai tātou, te taiao i tipu ake ai tātou, te mahi e mahia ana e tātou, te taumata moni whiwhi, me te mātauranga e whakawhiwhia ana ki a tātou. I ētahi wā, ahakoa kei te whiwhi ratonga hauora tetahi, ka tūpono pea rātou ki ngā hē me te kore aro. Hei tauira:
- Te āhua nei kāore te tākuta e aro nui ana ki ngā tohu e whakaahuahia ana e koe.
- Ki te whakakore i ō raruraru hauora he mea noa iho.
- Ehara i te mea ko te whakamārama noa i te āhua me te maimoatanga, engari i te reo e mārama ana koe.
Mā ēnei āhuatanga ka pōuri, ka kore hoki e whakawhirinaki ētahi tūroro ki ngā tākuta me te pūnaha hauora katoa. He āhuatanga tino morearea tēnei nā te mea kāore rātou e hihiri ki te rapu maimoatanga tika mō tō rātou mate.
Ko te mea nui, kia noho hauora ai, he mea nui te tiaki hauora pai, me te taiao pāpori me te ōhanga e taea ai te noho hauora.
He aha ngā Āhuatanga Hapori e Whakatau ana i te Hauora?
Ahakoa te Whakahaere Hauora o te Ao (WHO) e whakaae ana ki te ariā o "ngā mea pāpori e whakatau ana i te hauora." I te kī poto, e pā ana tēnei ki ngā āhuatanga pāpori, ōhanga, me te tinana e pā tika ana ki tō tātou hauora, ā, kāore e taea e tātou te whakahaere.
Ahakoa te āhua kāore ēnei mea e pā ana ki te hauora i te tirohanga tuatahi, kua whakamāramahia e ngā rangahau te nui o te pānga o ēnei āhuatanga ki te kounga o tō tātou oranga me te mōrearea o te pāngia e ngā mate. Me titiro tātou ki ēnei āhuatanga.
| Kaiwhakatau Hapori | Ngā pānga ki tō tātou hauora (e pā ana ki Sri Lanka) |
|---|---|
| Te Pūmautanga Ōhanga | He uaua ki te tangata kāore he moni whiwhi pumau, ā, e ora ana i runga i te utu o ia rā, te hoko kai whai kiko me ngā rongoā e tika ana. Ko te ahotea hinengaro e puta mai ana i ngā uauatanga ōhanga ka whai wāhi atu ki te maha o ngā mate. |
| Mātauranga | Ko te tangata mātau, he nui ake te tūponotanga kia aro nui ki tōna hauora, kia kite wawe i ngā tohumate, ā, kia pai ake tana mahi me tana whiwhinga moni pumau. |
| Te urunga atu ki te hauora | He hōhipera, he whare hauora rānei kei te rohe e noho ana koe? He waka hei haere ki reira? Kei te wātea ngā whakamātautau me ngā rongoā e tika ana, ā, kāore he hapa? He pānga tō ēnei mea katoa. |
| Taiao Noho (Taiao Noho me te Taiao Hanga) | He wāhi haumaru kei tata ki tō kāinga hei hikoi me te whakakorikori tinana? Kei a koe te wai me te hau mā? He toa hua me huawhenua kei tata, he toa tunu taro me ngā toa kai tere anake rānei? He pānga tika tō ēnei. |
| Horopaki Hapori me te Hapori | He mea tino nui mō te hauora hinengaro me te hauora tinana ngā mea pēnei i te tautoko a te whānau, ngā hoa, me ngā hoa noho tata, te whai hoa kōrero ina pōuri koe, me te āhei ki te noho me te kore e whakahāweatia i roto i te hapori. |
He aha te hononga o ēnei āhuatanga ki te mate huka?
Inaianei pea kei te whakaaro koe, "Āe, he pānga ēnei mea ki te hauora whānui, engari he aha te pānga o tēnei ki te mate huka?" Me whakamārama tātou mā te whakamahi i tētahi tauira māmā.
Whakaarohia tētahi upoko whānau iti te moni whiwhi i te tāone nui. Me karanga ia ko 'Siripala'. Ka tautoko a Siripala i tōna whānau mā te mahi i te awatea. Ka haere ia ki te mahi i te 5 i te ata, ā, ka hoki ki te kāinga i te 8 i te pō.
- Kai: Ko Siripala, e mahi kaha ana i te rā katoa, he uaua ki a ia te hoko kai whai kiko pēnei i ngā huawhenua, ngā hua rākau, me ngā ika i runga i tana utu iti. Engari, ka taea e ia te hoko ngāwari me te iti te utu mai i ngā toa i te taha o te rori.Ka tahuri ia ki ngā kai he nui te paraoa, te huka, me te hinu (hei tauira, te paratha, te kottu, ngā inu reka). Ka whakakīia te puku, engari kāore e whakarato i te tinana ki te matūkai.
- Te Whakakorikori Tinana: Nā te uaua o tana mahi i te rā katoa, kāore a Siripala i te wā, i te kaha rānei ki te whakakorikori tinana. Kāore he wāhi haumaru hei hikoi i roto i te takiwa kīkī o te tangata e noho ana ia.
- Te ahotea: Kei te pāngia tonu ia e te ahotea nā ngā raruraru pūtea me ngā āwangawanga mō te heke mai o āna tamariki. Ka whakarerekē tēnei ahotea i te mahi homoni o te tinana, ka nui ake te tūponotanga ki te pāngia e te mate huka.
- Te mōhiotanga me ngā ratonga hauora: Kāore a Siripala i te mōhio nui ki ngā tohu matua o te mate huka, me pēhea hoki te karo atu. Nā te mea ka ngaro tana utu mēnā kāore ia e haere ki te mahi mō te rā kotahi, kāore ia e haere ki te tākuta ahakoa he mate iti noa iho. Ka haere noa ia ki te hōhipera ina kino haere ngā tohu. Kātahi pea ka roa rawa.
Kua mārama koe ināianei? Ehara i te mea nā tana "hē" te pikinga ake o te mōrearea o Siripala ki te mate huka. He pānga tika tō ngā āhuatanga pāpori me te ōhanga e noho nei ia. Ahakoa te nui o te mōhiotanga e whakapikihia ana mō te whakahaere i te mate huka, kāore e tino whai hua ki te tangata kāore i a ia ngā rauemi hei whakatinana i aua mea.
Nā, he aha tā tātou mahi?
Ehara tēnei i te raruraru ka taea e te tangata takitahi te whakaoti ko ia anake. Me whai otinga tēnei hei whenua, i te taumata o ngā kaihanga kaupapa here. Ko tā rātou kawenga he waihanga i te hauora pai mō te katoa, he ōhanga e taea ai e te katoa te uru atu ki ngā kai totika, me te taiao haumaru.
Engari, tera anō ētahi mea ka taea e tātou te mahi i runga i te taumata whaiaro.
1. Te Mōhiotanga: Ko te taahiraa tuatahi ko te mārama he pānga ēnei āhuatanga pāpori ki tō tātou hauora.
2. Kōrero ki tō tākuta: Ina kite koe i tō tākuta, kōrerohia, kaua ko tō mate anake, engari ko ngā wero hoki e pā ana ki a koe i roto i tō ao. Kaua e wehi ki te pātai, "E te tākuta, kāore e taea e au te kai i tēnei nui o ngā kai totika. He aha ngā huringa ka taea e au te mahi?" Kātahi ka taea e tō tākuta te hoatu tohutohu e tika ana māu, ā, ka taea e koe te mahi.
3. Hangaia ngā huringa iti i ngā wā katoa e taea ana: Ahakoa he uaua ki te hanga huringa nui, tīmata ki ngā mea iti. Ko ngā mea iti pēnei i te whakaiti i te huka mā te kotahi tīpune i te rā, te heke i te pahi i mua i te taunga me te hikoi pakupaku, me te tunu kai kāinga i ngā wā katoa e taea ana, ka nui te rerekētanga.
4. Te whai wāhi a te hapori: Kōrero ki ngā whakahaere hapori me ngā āpiha hauora ā-rohe mō ngā take hauora i tō rohe (hei tauira, ngā raruraru para, te korenga o ngā wāhi hei whakakorikori tinana).
Karere Tangohia ki te Kāinga
- Ko ngā mate roa pēnei i te mate huka, he nui te pānga o te āhua noho whaiaro, tae atu ki te taiao pāpori, ōhanga, me te taiao ā-tinana e noho nei tātou (Ngā Whakatau Hauora Hapori).
- Ko ngā āhuatanga pēnei i te uauatanga ōhanga, te taumata mātauranga, me te uauatanga ki te uru atu ki te hauora te take nui rawa atu ki te noho ora.
- He mea tino nui kia mārama tātou he raruraru pāpori whānui tēnei, kaua e titirohia he he nō te tangata takitahi.
- Mā te kōrero tuwhera ki tō tākuta mō ngā wero o tō ao (pūtea, pāpori) ka āwhina i a koe ki te tiki i te mahere maimoatanga e tino tika ana mōu.
- Ahakoa kāore e taea e koe te hanga i ngā huringa nui, ahakoa te huringa iti rawa, te huringa tino pai rawa rānei ka taea e koe te hanga mō tō hauora, ka whai hua tonu.
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