Kei te wehi anō hoki koe i ngā hangarau hou? Me kōrero tātou mō te Technophobia!

I ēnei rā, kua honoa katoatia ngā mea ki te hangarau. He waea hou, he rorohiko, he huarahi ki te mahi i tētahi mea i runga ipurangi... He tino māmā ēnei ki ētahi, engari ki ētahi atu, ahakoa e whakaaro ana rātou ki te whakamahi i ēnei mea, ka mataku, ka āwangawanga rātou, tika? Tērā pea ka pērā anō ō whakaaro. He mea noa tēnei, he mea nui atu rānei? I tēnei rā, me kōrero tātou mō te wehi ki te hangarau, arā, te wehi ki te hangarau .

He aha tonu te wehi i te hangarau?

He kupu ngāwari noa iho, he wehi nui, he wehi rerekē hoki te wehi hangarau, te wehi hangarau. Ehara i te mea he whakarihariha noa iho ki te ako i ngā mea hou. Tērā pea ka manukanuka tonu te tangata e wehi ana i te wehi hangarau mō ngā mea pēnei i te matauranga horihori, ngā karetao, ngā rorohiko rānei.

Whakaarohia pēnei, kei reira ētahi tāngata kāore e hiahia ki te titiro ki tētahi hangarau hou. Ka whakapau kaha rātou ki te karo i te whakauru i te hangarau ki roto i ō rātou oranga. Arā, kei te wehi rātou ki te whakamahi i tētahi waea hou, kei te wehi rātou ki te utu pire ipurangi, kei te wehi rānei rātou ki te whakamahi i tētahi ATM. Koinei te mea e kiia nei e tātou ko te technophobia. He hohonu ake i te kī noa, "Āe, kāore e taea e au tēnā."

E kiia ana tēnei he mate hinengaro?

Ina hoki, kāore te wehi hangarau i te rārangi mana hei mate hinengaro i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Heoi, i runga i te tere o te whanaketanga o te hangarau i ēnei rā, ka whakaarohia e ētahi tākuta me ngā tohunga hauora hinengaro te mate hei wehi motuhake .

Tērā pea kei te whakaaro koe he aha te wehi motuhake. He wehi rerekē, he wehi koretake ki tētahi mea, wāhi, kararehe, āhuatanga rānei. He nui atu tēnei wehi i te tūponotanga tuturu. Hei tauira, he tino wehi ētahi tāngata i ngā pungawerewere, i ngā teitei, i ngā ngira rānei.

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Ko wai te mea ka nui ake te tūponotanga ka pāngia e te wehi hangarau?

Ina hoki, ka taea e te tangata te mataku, te kore rānei e pai ki te whakamahi i ngā hangarau hou. He mea noa tēnā. Heoi, ki te kaha rawa tēnei wehi, ā, ka whakararuraru i tō oranga me tō mahi o ia rā, tera pea he wehi hangarau.

I te nuinga o te wā, ko ngā pakeke, inā koa ko ngā kaumātua, ka nui ake te tūponotanga ka pāngia e tēnei mate. Waihoki, ki te mea kua pāngia kē koe e tētahi atu raruraru hauora hinengaro, pērā i te mate manukanuka , ka nui ake te tūponotanga ka pāngia koe e te wehi hangarau.

He pēhea te whānui o te wehi i te hangarau?

He uaua ki te kī tika i te whānui o tēnei mate i waenga i te tangata, engari e ai ki ngā tohunga he nui ake te whānui o tēnei mate i waenga i te hunga kaumātua .

He tokomaha te hunga e kore e whakamahi i te hangarau i a rātou e kaumātuatia ana.Āe. I kitea i roto i tētahi rangahau ko te ōrau o ngā kaumātua e whakamahi ana i te Ipurangi e whai ake nei:

• 60% o te hunga i waenga i te 55-59 tau te pakeke.
• 45% o te hunga i waenga i te 60-64 tau te pakeke.
• 25% o te hunga i waenga i te 65-74 tau te pakeke.
• E 6% anake o te hunga neke atu i te 74 tau te pakeke.

E whakaatu ana tēnei kei te neke haere te hunga ki te hangarau i te pakeketanga. Engari kāore e taea te kī he mataku hangarau tō te katoa. Engari mā ēnei tatauranga ka kitea he whakaaro.

He aha i puta ai tēnei āhuatanga? He aha ngā take?

Kāore he take kotahi mō te wehi hangarau. He maha ngā āhuatanga ka whai wāhi ki tēnei:

• Te manukanuka whānui mō te heke mai: He nui te mataku o ētahi tāngata mō ngā mea kei te heke mai me te wāhi e arahina ai tātou e te hangarau.
• Ngā whakaekenga mataku mō ngā āhuatanga hangarau kāore i te mōhiotia: Tērā pea ka maumahara koe ki te mataku Y2K . Ka taea e ēnei mea te hora i te mataku koretake i waenga i te tangata.
• Ngā whakaaturanga pāpāho: Ko ētahi kiriata me ngā kōrero e whakaatu ana i te hē o te hangarau, te kore e taea te whakahaere, me te puta o ngā mea pēnei i te mutunga o te ao. Ahakoa ka kite te tangata i ēnei mea, tera pea ētahi e wehi ana i te hangarau.

Whakaarohia, ki te hokona e koe he waea atamai hou mā tō kuia, mā tō koroua rānei, ā, ka mea mai rātou, "Āe, kāore e taea e au te mahi i tēnā, e tama, kāre au i te mōhio he aha ka pā ki tēnā," he tohu noa iho tēnā o tēnei momo wehi.

He aha ngā āhuatanga o te tangata e mataku ana ki te hangarau?

Ko te tangata e mataku ana ki te hangarau, ka raru tonu pea i te whakaaro, "Me whakamahi ahau i te hangarau i tētahi wā?" Tērā pea ka mahi rātou i ngā mea penei:

• Te karo i te hoko i tētahi rorohiko hou, i tētahi waea hou rānei.
• Ko ngā hangarau hou me ngā huringa hangarau te mea e whakapaetia tonutia ana.
• E whakakahore ana rātou ki te whakamahi i ngā mea pēnei i ngā rorohiko, ngā mīhini ATM, me ngā kaipānui kāri.
• Kāore rātou e hiahia ki te whakahou i te pūmanawa i runga i tā rātou waea pūkoro, rorohiko rānei.
• Kāore au i te pai ki te whakamahi i ngā tukanga aunoa pēnei i ngā utu pire aunoa.

I ētahi wā, ka taea hoki e te hunga whai mataku motuhake te whakaatu i ngā tohu ā-tinana o te manukanuka nui . Ko te tikanga tēnei, ina tūtaki ki te hangarau, ka pāngia pea rātou e ngā mea penei:

• Te poto o te manawa, te uaua rānei ki te manawa (dyspnea) .
• He rite ki te whanoke.
• Tērā pea ka hemo koe (syncope) .
• Ka whero te mata, ka werawera koe.
• Ka piki ake te tere o te manawa, ā, e rite ana ki te haruru o te uma.
• Tērā pea ka whakapairuaki koe, ka ruaki rānei.

Mena kei a koe tētahi, ētahi rānei o ēnei āhuatanga, ehara i te mea he koretake noa iho, engari he mea anō pea.

Me pēhea koe e tino mōhio ai mēnā he Technophobia tēnei? (Tauātanga)

E ai ki tā mātou i kōrero ai i mua ake nei, ehara te technophobia i te mate kua whakaaetia ā-ture, engari tera pea ka whakaarohia e tō tākuta he mataku motuhake , ā, ka rongoāhia e ia.

Ka pātai atu te tākuta ki a koe i ētahi pātai hei whakatau i te nui o te pānga o tō wehi ki tēnei hangarau ki tō oranga. Hei tauira, ka pātai pea koe i ēnei pātai:

• He aha ngā tohu kei a koe?
• Kei te raru tō whānau me ō hoa i tō wehi ki te hangarau?
• Kia pēhea te roa o tēnei wehi?
• Ka whakapau kaha koe ki te karo i te pānga ki te hangarau?

I runga i ngā whakautu ki ēnei pātai, ka taea e te tākuta te mārama mēnā he manukanuka noa tōu, he āhuatanga rānei pēnei i te technophobia.

He aha ngā maimoatanga mō te technophobia?

Ko te rongo pai, kei reira ngā maimoatanga mō te mate e kiia nei ko te technophobia. Ka taea te whakamahi i ngā maimoatanga ōrite e whakamahia ana mō ētahi atu phobias motuhake mō tēnei mate. E toru ngā kōwhiringa maimoatanga matua:

1. Te rongoā whakahāngai: Koinei tētahi o ngā rongoā tino whai hua mō ngā mataku. Ko tāu mahi i konei ko te whakaatu mārire i a koe ki te mea e wehi ana koe, arā, te hangarau.

• Tuatahi, ka mea atu te kaiwhakaora hinengaro ki a koe kia whakaarohia koe e whakamahi ana i te hangarau.
• Kātahi, whakaaturia pea ngā pikitia o ngā taputapu hangarau.
• Muri iho, me te āwhina a te kaiwhakaora hinengaro, i roto i tētahi taiao haumaru, ka taea e koe te whakamātau ki te whakamahi i ngā hangarau iti. Hei tauira, te whakatuwhera i tētahi taupānga i runga waea pūkoro, te whakamahi rānei i te kiore i runga rorohiko.
• I te hekenga haere o tō wehi, ka taea e koe te taunga ki te whakamahi i te hangarau i te ao tūturu.

Tērā pea ka rawaka tēnei maimoatanga anake māu.

2. Te Whakaora Hinengaro Whanoke (CBT): Kei roto i tēnei ko te kōrero ki tētahi kaiwhakaora hinengaro mō ō whakaaro me ō kare ā-roto. Ka āwhina te kaiwhakaora hinengaro i a koe ki te tautuhi i ngā whakaaro kino, koretake hoki kei a koe mō te hangarau. Kātahi ka ārahi i a koe ki te whakakapi i aua whakaaro kino ki ngā whakaaro whaitake, pono hoki.

Hei tauira, ki te mea he whakaaro koretake tāu pēnei i te "Ki te tahuri ahau i te rorohiko, ka pahū," ka taea e te whakaora CBT te āwhina i a koe ki te mārama ki te hapa o taua whakaaro me te whakawhanake i tētahi whakaaro pai ake pēnei i te "He taputapu whai hua te rorohiko, ka taea e au te ako ki te whakamahi."

3. Rongoā: Mena kei te pāngia koe e te manukanuka nui, e ngā whakaeke mataku rānei , ka tohua pea e tō tākuta he rongoā mō te wā poto. Ka taea e ēnei rongoā te āwhina ki te whakahaere i tō manukanuka. Heoi, ka whakamahia ngātahitia ēnei me ētahi atu maimoatanga.

He huarahi hei tiaki i a koe i tēnei āhuatanga?

Ina hoki, kāore he huarahi tino tika hei ārai i te whanaketanga o te wehi hangarau. I a koe e pakeke haere ana, he mea noa te whakawhanake i te koretake me te manukanuka mō te urutau ki ngā hangarau hou.

Heoi, ki te mea he āwangawanga ā-roto tōu, he raruraru hauora hinengaro rānei kei a koe, he mea nui kia rapua he maimoatanga tika mō aua āhuatanga. Mā te whiwhi i taua maimoatanga ka whakaiti i te tūponotanga o te whakawhanake i tētahi āhuatanga pēnei i te technophobia.

He aha te heke mai mō te hunga e mataku ana ki te hangarau?

He tokomaha ngā tāngata ka taea te wikitoria i te wehi hangarau mā te maimoatanga tika. He mea nui kia anga atu ki tēnei āhuatanga, kia wikitoria hoki. Nā te mea ko te kore e taea te urutau ki ngā hangarau hurihuri ka whakaiti i te kounga o tō oranga, tō hauora hinengaro, me tō mana motuhake. Tērā pea he pono tēnei mō ngā kaumātua. Whakaarohia te nui o te mamae ki te kore e taea te tiki i ō rongoā ipurangi, te waea ataata rānei ki tētahi e arohaina ana.

He aha ngā huarahi pai hei whakatau i te wehi o te hangarau?

Ka pāngia tātou katoa e te pouri me te riri ki te hangarau i ētahi wā. He mea noa tēnā. Engari kāore taua pouri me te koretake e aukati i a koe ki te whakamahi. Anei ētahi mea ka taea e koe te whakamātau hei whakaiti i tō wehi, hei whakangāwari ake hoki i te whakahaere i te hangarau:

• Pātai atu ki tētahi mema o te whānau, hoa, tētahi atu rānei i te mahi mō te āwhina. Kaua e whakamā ki te kī atu, "Kōrero mai ki ahau mō tēnei." Tērā pea ka hiahia tō mokopuna, tō mokopuna tuarua rānei ki te whakaako i tētahi mea hou ki a koe i runga i te waea.
• Rapua he āwhina a te tohunga. Ki te tika, rapua he āwhina mai i tētahi kaiwhakangungu ngaio, ka taea rānei e koe te haere ki ngā wāhi e whakatika ana i ō taputapu me te tono tohutohu.
• Arotahi ki te ako i tētahi mea i ia wā. Tērā pea he uaua ki te ngana ki te ako i ngā mea katoa i te wā kotahi. Tīmata noa iho.
• Kia ata noho, kia āta ako. Kaua e pēhia kia ako i ngā mea katoa i te pō kotahi. Akohia kia tere rawa, i te tere e mārama ana ki a koe.

Kia maumahara, ko te wehi hangarau he wehi koretake. Ahakoa ehara i te mea he mate mana, e whakaaro ana ētahi he wehi motuhake. Ka taea e tēnei wehi te arahi ki te wehi rerekē ki ngā mea pēnei i te rorohiko, ngā karetao, me te matauranga horihori. Ka taea e tēnei te karo i ngā mea pēnei i te hoko waea hou, te whakamahi rorohiko, te whakamahi ATM, te utu rānei me te kāri. Heoi, mā te maimoatanga tika, ka taea e te tini o te tangata te wikitoria i tēnei āhuatanga.

Ngā mea tino nui hei maumahara mai i ngā mea kua kōrerotia e tātou (Karere hei tango ki te kāinga)

Āe, kua maha ngā kōrero kua kōrerohia e tātou mō te wehi hangarau i tēnei rā, kāore? He mea nui kia maumahara ki tēnei:

• Ko te wehi hangarau he mataku nui rawa, he mataku koretake hoki ki te hangarau, ehara i te whakarihariha noa iho.
• Ahakoa ehara tēnei i te mate hinengaro whaimana, e kiia ana he mataku motuhake.
• He nui ake te tūponotanga ka pā tēnei ki te hunga kaumātua me te hunga whai mate manukanuka.
• Ka taea te rongoā angitu i tēnei āhuatanga mā ngā maimoatanga pēnei i te rongoā whakaaturanga me te rongoā whanonga hinengaro (CBT) .
• Kaua e wehi i te hangarau, engari mā te āta taunga ki tēnei mea ka nui ake te uara o tō oranga. Inoi atu mō te āwhina, ako mā te manawanui.

Ki te whakaaro koe kei a koe tēnei wehi, kaua e mangere ki te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei mō tēnei mea. He tino āwhina tēnei ki a koe!

te wehi ki te hangarau, te wehi ki te hangarau, te hauora hinengaro, te manukanuka, te mataku, te hauora pakeke, te hangarau