He whāinga, he wawata rānei tōu e anga whakamua ana? Tērā pea ko te whakaiti i tō taumaha, te ako i tētahi reo hou, te whakakore rānei i tētahi tikanga kua roa nei e whakararuraru ana i a koe. Ehara i te mea ngāwari te whakatutuki i ēnei whāinga pērā i te āhua, koia rā? Heoi anō, kāore he take e pōuri ai koe. Ina ako koe i ngā tikanga tika mō te whakatakoto whāinga, ka māmā ake te whakahaere i te haerenga. I tēnei rā, me kōrero tātou mō ngā rautaki matua e rima hei āwhina i a koe ki te whakatutuki i ō whāinga.
1. Ko ngā Whāinga Mārama, Tūturu hoki te Mea Pai rawa atu!
Ina tīmata koe ki te hanga i tētahi huringa, ka tae mai te angitu ki te hunga e whakatakoto ana i ngā whāinga mārama, e taea ai te whakatutuki. Koinei te taahiraa tuatahi, me te mea nui rawa atu. Whakaarohia: he whakaaro rangatira te kī, "E hiahia ana ahau ki te mahi i ētahi atu mea mō te taiao", engari he koretake. He aha rawa tāu e mahi ai? Me pēhea e koe te mahi ai? He uaua ki te ine i te ahunga whakamua i taua ara.
Engari, ki te whakatakoto koe i tētahi whāinga pēnei i te, "Ka wehewehea e au aku pounamu kirihou o te whare, aku tīni kai, me aku maheni tawhito hei tuku atu mō te hangarua i ia wiki," ka mārama te ara. E mōhio ana koe ki ngā mea e tumanakohia ana mai i a koe, ā, he mahi pumau, he mahi ka taea te whakahaere. Mā te whakatakoto i tētahi whāinga motuhake pēnei, ka tukuna e koe he tohu mārama ki tō roro mō ngā mea me mahi.
Hei whakarāpopototanga, wāwāhia tō whāinga matua kia iti ake, kia taea te whakahaere, kia ine hoki. Ko te mea e āhua ana he maunga whakamataku ka tīmata te ahua he rite ki te raupapa o ngā arawhata iti ka taea te piki. Ko te ngākau māhaki e pā ana ki a koe i muri i te otinga o tētahi taahiraa ka akiaki i a koe ki te anga atu ki te taahiraa e whai ake nei.
He aha i tika ai kia mārama ngā whāinga?
Whakaarohia te taraiwa i tētahi motuka me te kore e mōhio ki tō ūnga. Tērā pea ka haere koe i tētahi tawhiti roa, engari ka tae atu koe ki te wāhi e hiahia ana koe ki te haere? Kāore pea. He rite tonu ngā whāinga. Ki te kore e mārama tō whāinga, tera pea ka maumauria tō kaha. Hei tāpiri, ka taea e ngā whāinga koretake te arahi ki te ahotea, ki te manukanuka rānei, nā te mea kāore koe i te tino mōhio ki te wāhi me te pēhea te tīmata.
Hei tauira, kaua e kī, "E hiahia ana ahau kia hauora ake," ngana ki te whai i ngā whāinga motuhake pēnei i te, "Ka hikoi ahau mō te 30 meneti i te rā, ka mutu te inu i ngā inu reka, ka inu i te rua rita wai i ia rā." Mā tēnei ka māmā ake te whai i tō ahunga whakamua. I ia wā ka oti i a koe tētahi whāinga iti, mārama, ka tukuna e tō roro te dopamine—te homoni 'pai' —e whakarato ana i te whakatenatena e hiahiatia ana e koe kia haere tonu ai.
2. He Wā te Wā mō ngā Tikanga—Kia Manawanui ki a Koe Anō!
He pai ki a tātou katoa te kite i ngā hua tere, kāore? Heoi, he roa te wā ka noho hei tikanga mō tētahi mahi hou. Kāore e taea e koe te whakarerekē i tō āhua noho i roto i te pō kotahi. Ki te tīmata koe i tētahi tikanga hou, pērā i te oho wawe mō te whakakori tinana, ka rua, ka toru rānei ngā marama ka rite ki te wāhanga noa o tō rā.
He aha i pēnei ai?
Me whai wā tō roro ki te whakaae ki tētahi tikanga hou hei wāhanga o tō oranga noa. Ka tupu pai ō tātou roro i runga i ngā tauira, ā, me whai wā me te kaha tonu te whakarerekē i aua tauira. Whakaarohia he rite ki te hikoi i roto i te ngahere: i te tīmatanga, he uaua ki te whakatakoto i tētahi ara hou, engari i a koe e hikoi tonu ana, ka mārama, ka ngāwari te ara. Ka roa te wā kia hangaia, kia kaha ai ngā ara io i roto i tō roro.
Nō reira, kaua e ngakaukore mēnā kāore anō kia mōhiotia e koe tētahi tikanga hou i roto i ngā rā e rua, e toru rānei. He mea noa iho tēnā. Kia manawanui, kia mau tonu hoki. Kāore i roa ka noho taua whanonga hou hei āhua noa iho ki a koe.
3. Tirohia anō tō whāinga ki te whakangungu i tō roro i ia wā!
He mea nui te whakamahara i a koe anō ki tō whāinga. I ia ata ina ara ake koe, whakahuatia tō whāinga kia nui te reo. Whakamaharatia koe anō, "Koinei taku e mahi nei ki te whakatutuki, ā, koinei te take he mea nui taku whakapau kaha." Heoi anō, tuhia tō whāinga ki ngā reta nunui ka whakairi ki te wāhi e kitea ai e koe i ia rā. Mā tēnei ka noho tonu tō whāinga ki mua i tō hinengaro.
Whakaarohia he rite ki te tiaki i tētahi māra. Me whakamakuku me te tiaki i ia wā kia pai ai te tipu o ngā tipu. He rite tonu tāu whāinga. Mā te whakaaroaro pinepine ki tēnā, kei te whakamakuku koe i ngā purapura o tō wawata. I ia wā ka whakaū koe i tō whakaaro, ka whakangungu koe i tō roro ki te waihanga i ngā ara e tika ana hei whakatutuki i tēnā.
Me pēhea te mahi a tēnei?
E mōhiotia ana tēnei mahi ko te whakamahi i ngā whakaū . Ina whakaaroaro tonu koe, ina kōrero pai hoki mō tō whāinga, ka uru ki roto i tō hinengaro huna . Ka tīmata ō mahi me ō whakatau ki te hangai ki tō whāinga, me te mea he kāpehu ā-roto kei a koe e ārahi ana i a koe. Mā tēnei ka āwhina i a koe ki te pupuri i tō arotahi me tō hihiri ki te taumata teitei.
4. Whakatakotoria he Whāinga māu ake, Kaua e Whakaharikoa i ētahi atu!
He hapa noa tēnei. Ki te hiahia pono koe ki te hanga i tētahi huringa, me ahu mai te hiahia i roto i a koe. Me whai koe i tētahi mea nā te mea e tino hiahia ana koe ki tēnā, kaua nā te mea e tumanako ana tō hoa, tō kaiako, ō mātua, tō tētahi atu rānei i a koe.
Whakaarohia te akiaki a tētahi hoa i a koe kia oma i te ata. Ki te kore koe e tino pai ki te oma, kia pēhea te roa ka mau tonu ai koe? Tērā pea ka mahi koe mō ētahi rā, engari tera pea ka kitea e koe he take hei whakamutu. Heoi, ki te mea kei roto i a koe te hihiri kia ora, kia ora, ka oma koe me te kore e hiahiatia he tangata hei akiaki i a koe.
He aha te hiranga o te hihiri ā-roto?
Ina mahi koe i tētahi mea nā te mea e tino hiahia ana koe, ka homai he kaha pumau me te hihiri ā-roto ki a koe. Mena kei te mahi noa koe hei whakamanawa i ētahi atu, ka ahua rangitahi te kaha, ā, kāore e tutuki. I ētahi wā, ka arahi pea ki te riri, ki te pōuri rānei. Me whai āu whāinga. Koinei te wā ka tino piripono koe ki te mahi, he mea nui hoki tēnei mō tō whakaaro ki a koe anō.
5. Ehara ngā hinganga i te hinganga!
He tangata tātou katoa. He mea noa te pāngia e ngā hapa iti, e ngā hinganga rānei i a koe e anga atu ana ki tētahi whāinga. He wāhanga tūturu ēnei hinganga o tō haerenga. He wāhi ēnei ki te ako. Ina ngana tō roro ki te urutau ki ngā huarahi whakaaro hou me ngā tikanga hou, e tika ana kia puta ēnei pīrangi.
Hei tauira, me kī atu kua tīmata koe ki te kai i ngā kai hauora, engari i tukua e koe ētahi kai reka i te pāti a tō hoa. Kei te whakaaro koe, "Āe, kua rahua rawa ahau; kāore e taea e au tēnei"? Kaua e whakaaro pēnā.
Ko te mea nui kia kaua e whakapae i a koe anō, engari me kī atu, "Kāore he aha, kua ako ahau i tētahi akoranga, ā, ka hoki anō ahau ki taku whāinga," ka tīmata anō. Ka hē te katoa; koinā te ora. Ko te kī ki te angitu ko te whakatika anō me te neke whakamua.
Me pēhea te ako mai i ngā hinganga?
Me whakamātau pea koe i ngā wā maha kia tutuki ai tō whāinga, ā, kāore he he o tēnā. I ia whakamātautanga, ka ako koe i tētahi mea hou. Ka kite koe, "Kāore i angitu i te wā whakamutunga nā te X, nō reira i tēnei wā ka mahi ahau i te Y." Ka kiia tēnei he manawanui - te kaha ki te aro atu ki ngā arai me te kore e hinga, me te ara ake kia kaha ake. He mea tino nui tēnei pūkenga i roto i ngā āhuatanga katoa o te ao.
Karere Tangohia ki te Kāinga
Nō reira, e hoa, he uaua pea te haerenga ki ō whāinga i ētahi wā, engari ki te maumahara koe ki ēnei kōrero, ka taea e koe te whakangāwari ake i taua ara, ā, ka nui ake hoki te tūponotanga o te angitu.
- Whakatakotoria he whāinga mārama, e taea ai te whakatutuki, ā, e whaiaro ana hoki. Wehewehea ngā whāinga nunui kia iti ake, kia taea ai te whakahaere.
- Hoatu he wā ki tō roro kia hanga i ngā tikanga hou. Kia manawanui, kia ū tonu hoki.
- Kia maumahara ki tō whāinga i ia ata. Tuhia, whakaarohia rānei.
- Kia tino mohio koe kei te mahi koe i tēnei māu ake. Kaua e ngana noa ki te whakamanawareka i ētahi atu.
- Kaua e tukua ngā raruraru kia whakapōrearea i a koe. Akohia te akoranga ka tīmata anō. Kaua e tino whakapataritari i a koe anō.
Kia maumahara, kei a koe te kaha ki te whakatutuki i ō moemoeā. Ahakoa he iti noa ngā hikoinga, me haere tonu ki mua, kaua rawa e ngenge. Ka taea e koe tēnei!
Whāinga, Te Whakatakoto Whāinga, Te Hauora Hinengaro, Te Whakahihiri i a Ia Anō, Ngā Tikanga, Te Mahi a te Roro, Te Huringa o te Ao
