Kua kitea koe e tuku karere ana i a koe e hikoi ana i te tiriti, i a koe rānei e eke pahi ana, e tereina ana rānei? Tērā pea ka whakaaro koe, "Āe, kāore he aha, ka taea e au te whakahaere i ētahi atu mea i a au e mahi ana i tēnei." Engari kua mutu kē koe ki te whakaaro he aha te mea e pā ana ki tō arotahi ina tuku karere ana koe? Tērā pea he nui ake te mōrearea i tō whakaaro? Kia ruku tātou ki ngā meka i tēnei rā.
He aha te uaua ki tō roro te arotahi ki ngā mea e rua i te wā kotahi?
Hei whakarāpopototanga, ahakoa tō taitamarikitanga, tō pūkenga rānei, ka uaua ki tō roro te mahi i ngā mahi e rua i te wā kotahi me tō aro katoa . Whakaarohia: i a koe e pato ana i tētahi tuhinga, kei te whakaaro koe ki te ihirangi, kei te mātakitaki i ō maihao e neke ana i te papapātuhi, me te pānui i ngā karere e tae mai ana. I a koe e mahi ana i ēnei mea katoa, ka tino heke tō mōhio ki tō taiao me tō haumaru.
Koinei te mea e kīia nei e tātou ko te mahi maha-wāhanga. Heoi, ina mahi koe i ngā mahi e rua e hiahia ana kia nui te aro, ka heke te kounga o tō aro ki ia mahi. E kī ana ētahi, "Ka taea e au te tuku karere me te kore e titiro ki te papapātuhi." Ahakoa he pono tēnā, kei te ngana tonu tō roro ki te whakahaere i ngā mahi e rua i te wā kotahi. Nō reira, ka wehea tō arotahi. E kiia ana tēnei ko te (Cognitive Switching); kei te tere te huri haere o tō roro i waenga i ngā mahi, kaua ki te arotahi ki ngā mea e rua i te wā kotahi. He rite tonu ki te ngana ki te hopu i ngā mea e rua e hinga ana i te wā kotahi—ka mutu ka taka ngā mea e rua.
Hei tāpiri atu, ina tuku karere koe, ka ngaro tō mōhiotanga ki tō taiao. Whakaarohia kei te hoki koe ki te kāinga i te pō; he mea nui kia mataara ki tō taiao, tika? Ki te huna koe i roto i tō waea pūkoro, tērā pea kāore koe e kite i tētahi e whai ana i a koe, i ngā tūponotanga kino rānei. Hei tāpiri atu, ka tino heke tō wā urupare . Ki te takahia ohoreretia koe e tētahi, ki te puta mai rānei he arai tinana, kāore koe e whai wā ki te urupare haumaru. Ko ngā urupare whakaroa ka arahi pinepine ki ngā aituā.
He aha te raru tūturu o te tuku karere kuputuhi i a koe e hikoi ana?
Tērā pea kua mārama ake koe ināianei mō ngā tūponotanga e pā ana ki te tuku karere kuputuhi i a koe e hikoi ana. Tērā pea ka taka koe ki roto i te awaawa, ka tūtaki ki tētahi, ka tūtaki rānei ki tētahi arai, ka whara. Inaa, kua noho ko te 'Hīkoi Whakararuraru' hei āwangawanga hauora nui o te ao. Kua whakatinanahia e ētahi rohe he ture hei aukati i te tuku karere kuputuhi i a koe e hikoi ana nā te kino o ngā pānga. Whakaarohia tēnei: ki te tuku karere kuputuhi koe i a koe e whiti ana i te huarahi, tērā pea ka kore koe e kite i tētahi waka e haere mai ana. He tūponotanga morearea tēnā ki te ora.
Me titiro tātou ki tētahi tauira poto.
Whakaarohia tētahi e tere haere ana i te huarahi ki te tuku karere kuputuhi tere. Tērā pea ka whakaaro rātou, "Kei te mōhio ahau ki te taiao e karapoti ana i ahau e tuku karere kuputuhi ana, kei te pai ahau." Kātahi ka tūtaki rātou ki tētahi kōhatu iti ka hinga. Ka rere tā rātou waea, ā, ka waruhia kinotia ō rātou turi. Waimarie, ehara i te whara nui, engari tera pea ka whati te waewae. Ā, i tētahi wāhi e nui ana te tangata, tera pea ka kino rawa atu ngā hua, kāore koe i te whakaaro?
He mea whakamate te tuku karere kuputuhi i a koe e taraiwa ana!
Mena he mea mōrearea te tuku karere kuputuhi i a koe e hikoi ana, he rerekē rawa te tuku karere kuputuhi i a koe e taraiwa ana—he mano tini ngā wā e nui ake ai te mōrearea . Inaa, kua whakaatuhia e ngā rangahau hauora me ngā rangahau haumaru rori he nui ake te mōrearea o te tuku karere kuputuhi i a koe e taraiwa ana i te taraiwa i raro i te mana o te waipiro, o ngā raau taero rānei. Whakaarohia te kino o tēnei: ina tuku karere kuputuhi koe, kei tō waea pūkoro ō kanohi me tō arotahi katoa, ehara i te rori. Ki te ngaro te arotahi mō ngā hēkona ruarua, ka arahi pea ki tētahi aituā kino.
Ina puta he aituā, ka tirotirohia e ngā mana whakahaere ngā rekoata waea me ngā mahi karere kuputuhi i runga i te waea a te taraiwa. Nā te mea kua whakamātauhia he maha ngā aituā i puta mai i te 'Taraiwa Pōrearea'.
He aha tā te ture e kī nei?
He ture kore te whakamahi waea pūkoro, tae atu ki te waea atu, te tuku karere kuputuhi rānei, i a koe e taraiwa ana i Sri Lanka. I te ao whānui, he maha ngā whenua—me ētahi atu kawanatanga i te US—kua tino aukati i te tuku karere kuputuhi i a koe e taraiwa ana. I roto i ngā mana whakahaere maha, kua herea ngā taraiwa hou ki te whakamahi waea katoa.
Ki te mau koe i te tuku karere kuputuhi i a koe e taraiwa ana, ka whiua koe ki ngā whiu nui. Haunga tēnā, ki te neke koe i ngā ara, ki te aukati i ētahi atu waka, ki te hanga rānei i tētahi aituā, ka whakawakia pea koe mō te 'Taraiwa Whakahē.' Ko ngā hua ka pā ki a koe ko ngā whiu nui, te whakamutua o tō raihana, tae atu ki te wā herehere mēnā ka mate tetahi tangata i te aituā. Tēnā koa, me aro nui ki tēnei āhuatanga.
Me pēhea e taea ai e koe te whakahaere i tēnei mea me te whai hua?
He uaua te noho kore hononga i tēnei ao tere o ēnei rā. Heoi anō, me whakahaere e koe te āhua me te wā e whakamahia ai tō pūrere. Ko te wā me te wāhi ngā mea nui.
Anei ētahi mahi māmā hei whakarite kia kore ai ō tikanga tuku karere e whakararu i tō haumaru, i tō oranga rānei:
- Puritia tō waea pūkoro ki tētahi wāhi kua tohua, e ngāwari ana te uru atu, pērā i tētahi pute motuhake i roto i tō pēke, kia kore ai koe e whakararuraru i a koe e rapu ana.
- Ki te mea me tuku karere koe, whakamutua tō mahi o nāianei. Ki te mea kei te hikoi koe, me tū ki tahaki. Ki te mea kei te taraiwa koe, me tū marie ki te taha o te rori i mua i te tuku karere. Kaua rawa e ngana ki te mahi i tēnei i a koe e neke ana.
- I mua i te tīmatanga o tō waka, whakaarohia te whakarite i tētahi whakautu karere aunoa. Mā tēnei ka mōhio te hunga e ngana ana ki te whakapā atu ki a koe kei te taraiwa koe, ā, ka whiwhi rātou i tētahi whakamōhiotanga ka waea atu koe ki a rātou ā muri ake nei.
- Ina hiahiatia tō arotahi katoa—pērā i ngā hui nui, i te ako, i te taraiwa rānei—whakawhitia tō waea ki te 'Muku' ki te 'Whakaweto' rānei. Mā te tango i te whakamatautauranga o ngā whakamōhiotanga ka whakaiti i te tūponotanga o te aro wehewehe.
- Whakamahia tō whakaaro pai. Tukua he karere kuputuhi ina haumaru mōu me te hunga e karapoti ana i a koe. Hei tāpiri, ki te mea he pāhihi koe, ā, kei te tuku karere kuputuhi te taraiwa, me tono atu kia mutu. Ki te kore rātou e whakaae, me whakaaro nui ki tō haumaru, ā, kaua e eke tahi anō me rātou. He nui rawa te utu o tō oranga.
Ko te mea tino nui hei tango
Hei whakamutunga, ahakoa he wāhanga o te ao hou te noho hono, kaua rawa e tika kia tūpono tō haumaru. Me mārama tātou kāore ō tātou roro i hangaia mō te mahi i ngā mahi maha i roto i ngā taiao taumaha. I a koe e haere ana, ko te kōwhiringa mohio rawa atu ka taea e koe ko te waiho i te waea me te aro tonu ki te mahi kei mua i a koe.
Kia maumahara, kāore he karere kuputuhi, he whakahōutanga pāpāho pāpori rānei e nui atu te uara i tōu ora.
Kei roto i ō ringaringa tō haumaru me te haumaru o ētahi atu. I Nirogi Lanka, ka akiaki mātou i a koe kia whakamahi tika i tō pūrere pūkoro.
Te whakamahinga waea, te taraiwa, te arotahi, ngā aituā, te mahi maha i te wā kotahi, ngā waea pūkoro, te haumaru
