He mea morearea te toto totoka i roto i tō tinana? Akohia ngā mea katoa e pā ana ki te thrombosis!

Kua whakaaro koe he aha te mea ka tupu mēnā ka puta he toto totoka i tētahi wāhi o te tinana? I ētahi wā ka tino kino tēnei, ka mate pea. I tēnei rā, ka kōrero taipitopito tātou mō tēnei toto totoka, he āhuatanga e mōhiotia ana ko te thrombosis i roto i ngā kupu hauora. Ki te mōhio pai tātou ki tēnei, ka taea e tātou te karo i ngā raruraru maha.

He aha te Thrombosis? Kia mārama tātou!

Ki te whakarapopoto, ko te thrombosis te hanganga o te toto totoka (thrombus) i roto i te oko toto, i roto rānei i te rūma o tō ngākau. Whakaarohia he rite ki te puehu iti e ārai ana i te paipa wai, e whakaiti ana i te rere o te wai. Ka taea e tēnei toto totoka te ārai i te rere o te toto. Ko te mea tino morearea ko te pakaru o tēnei toto totoka i tōna wāhi taketake, ka haere tahi me te toto puta noa i te tinana, ka mau ki roto i te oko toto ki tētahi atu wāhi, inā koa i roto i ngā pukahukahu, i te roro rānei. Ki te tupu tēnā, ka motuhia te rere o te toto ki taua okana, ka waiho hei āhuatanga ohorere hauora e morearea ana ki te ora . He rerekē ngā tohu o tēnei i runga i te wāhi kei reira te toto totoka. Kei roto i ēnei ko te mamae o te uma, te uaua ki te manawa, me ngā panoni kiri.

He nui ake te mōrearea o ētahi tāngata ki te pāngia e te toto toto nui, nā ētahi atu āhuatanga hauora, nā ētahi atu āhuatanga rānei. Mā te mōhio mēnā kei te mōrearea koe ka āwhina i a koe ki te ārai i tēnei. Waihoki, mā te mōhio ki ngā tohu ka āwhina i a koe ki te kite wawe i tētahi raruraru.

He tino kino te mate toto toto, ā, ka nui haere te mōrearea i roto i te wā. Nō reira, ki te pā mai ēnei tohu ki a koe, he pai ake te rapu awhina hauora tonu.

He aha ngā raruraru ka puta mai i te thrombosis?

I runga i te wāhi e puta ai tēnei toto totoka, i te wāhi rānei e haere ai, e piri ai, ka puta pea ngā raruraru maha . Whakaarohia te kino o tēnei:

• Ngā Pūkahukahu: Ki te mau te toto totoka ki roto i ngā pūkahukahu, ka kiia he pulmonary embolism . Tērā pea ka pāngia koe e te uauatanga ohorere ki te manawa me te mamae o te uma.
• Roro: Ki te āraihia he oko toto i roto i te roro e te toto totoka, ka puta he whakaekenga ischemic poto (TIA) . Ka rite pea ki te whiu poto. Ka taea rānei te whiu kino, ka arahi ki te pararutiki.
• Ngākau (uaua toto): Ki te āraia e te toto totoka tētahi o ngā uaua matua e tuku toto ana ki te ngākau (uaua toto), ka pā mai pea he mate ngākau.
• Kaki (uaua carotid): Mena ka puta he aukati i roto i te ua carotid, he uaua toto nui i roto i te kaki e kawe ana i te toto ki te roro, ka taea e ia te puta he TIA, he whiu rānei.
• Puku (he uaua nui i roto i te puku - `(te uaua mesenteric teitei)`):Ki te āraia e te toto totoka te oko toto nui e tuku toto ana ki ngā whekau (te uaua mesenteric o runga), ka kiia tēnei ko te mesenteric ischemia . Ka pā mai pea tēnei ki te mamae nui o te puku, te ruaki, me te korere.

He aha ngā momo matua o te thrombosis?

E rua ngā momo matua o te thrombosis. Kia tirohia tātou he aha ēnei:

1. Te toto toto i roto i te uaua: Koinei te wā e puta ai he toto totoka i roto i te uaua. E mōhio ana koe, ko ngā uaua ngā oko toto e kawe ana i te toto whai hāora mai i te ngākau ki ngā wāhanga katoa o te tinana. Ko te toto toto i roto i te uaua tetahi o ngā tino take o ngā whakaekenga ngākau me ngā whiu.

2. Te toto toto i roto i te uaua: Koinei te wā e puta ai he toto totoka i roto i te uaua . Ko ngā uaua ko ngā oko toto e kawe ana i te toto kua whakamahia, te toto rānei he nui te hauhā waro, ki te ngākau mai i ngā wāhanga rerekē o te tinana. Koinei te tino take o te embolism pūkahukahu, he āhuatanga e mau ai te toto totoka i roto i ngā pukahukahu.

He mea morearea ēnei toto totoka ahakoa kei roto i te uaua, i te uaua rānei. E rua ngā take mō tēnei:

• Te aukati ā-rohe: Ka piki haere te rahi o te toto totoka i te wāhi i hangaia ai , ā, ka mutu, ka aukati katoa i te rere o te toto mā roto. Ko te kaha o tēnei ka whakawhirinaki ki te wāhi i hangaia ai te toto totoka me tōna rahi.
• Te aukati i te rere o te toto ki ētahi atu wāhi: I ētahi wā ka pakaru mai tēnei toto toto i te wāhi i hangaia ai, ka haere tahi me te toto hei embolus . I muri i te haere pēnei, ka mau pea ki roto i tētahi atu oko toto iti o te tinana, ka aukati i te rere o te toto ki reira. Ka kiia tēnei he embolism . Koinei te take o ngā āhuatanga pēnei i te "stroke" me te "pulmonary embolism".

He pēhea te noa o te thrombosis?

He nui ake te kitea o te thrombosis i tō whakaaro. Inaa, e whakaatu ana ngā tatauranga ko te thrombosis te tino take o te kotahi i roto i te whā o ngā matenga puta noa i te ao . Ko te take o tēnei, ka taea e te thrombosis te arahi ki ngā āhuatanga morearea pēnei i te whakaeke ngakau, te whiu, me te toto totoka i roto i ngā pukahukahu.

Ko te hunga whai mate hauora motuhake he nui ake te tūponotanga ki te whakawhanake i tēnei:

• Te manawa pāpaku koretake (`(Atrial fibrillation)`)
• Matepukupuku (`(Matepukupuku)`)
• Te mate o te uaua koronari (`(Te mate o te uaua koronari)`)
• Mate huka (`(Te mate huka)`)
• Ngā mate toto totoka (hei tauira, `(Antiphospholipid syndrome)`)
• Te whakamahi tupeka (te momi hikareti, te tupeka kore auahi)

He aha ngā tohu o te (Thrombosis)?

Ka rerekē ngā tohu o te toto toto i runga i te rahi o te toto totoka, te wāhi e noho ana (arā, te wāhi i hangaia ai, te wāhi rānei i noho ai), me ngā raruraru ka puta. Ko te nuinga o te wā ka puta ngā toto totoka i ngā wāhi he tino angiangi ngā oko toto. He pono rawa tēnei i roto i ō pukahukahu, roro, me ō waewae me ō ringa o raro. Me titiro tātou ki ngā tohu noa e pā ana ki ia o ēnei wāhi:

Te embolism pūkahukahu (i roto i ngā pukahukahu)

• He mamae ohorere, koi i roto, i te taha hoki o te uma (kauae, kaki, pakihiwi, tuara, ringa).
• Te mamae i te wā e manawa ana.
• Te poto ohorere o te manawa, ahakoa i te wā e whakakorikori ana, i te wā okioki noa rānei.

Te whakaekenga ischemic poto (TIA) te whiu rānei i te roro, i te kaki rānei

• Te kore e taea te whakahaere, te ngoikore rānei o ngā uaua i tetahi taha o te tinana.
• Ngā kupu korekore, me te ngunguru i te wā e kōrero ana.
• Te piko haere o tetahi taha o te mata, kāore e taea te whakahaere.
• Te pōhēhē, te ohorere, ētahi atu huringa whanonga rerekē rānei.

Te whakaekenga o te ngakau

• Te mamae o te uma, te kore rānei e pai te noho (angina).
• Te uaua ki te manawa.
• Pōuriuri, māuiui rānei te upoko.
• Tāpiri atu ki ēnei, tera pea ka pāngia ngā wāhine e ētahi atu tohu.

Puku (`(Mesenteric ischemia)`)

• Te mamae nui o te puku, ina koa i muri i te kai.
• Te pupuhi o te puku, te whakapairuaki, me te ruaki.
• Te korere (tērā pea he toto).
• Te kirika.

I roto i te uaua i te ringa, i te waewae rānei

• He mā ake te kiri i ērā atu wāhi.
• Te mātao ina pā atu.
• Te ngoikore, te kore rānei e taea te neke i te ringa, i te waewae rānei e pāngia ana.
• Te ngenge, te mākūkū rānei (te werowero me te ngira), me te mamae i ētahi wā.
• He mirumiru, he mariao, he puku rānei.
• Te tango kiri (`(Te tango kiri)`).
• Te mate o te kiko (`(Necrosis)`).

I roto i te uaua o te ringa, o te waewae rānei

• He kiri e whero ake ana, e pouri ake ana rānei i ētahi atu wāhi.
• Te mamae, inā koa te rohe e pāngia ana.
• Te pupuhi nā te nui o te wai e kohia ana.
• Te mahana o te pā.

He aha ngā take o te thrombosis?

He aha i pēnei ai te hanga o ngā toto totoka? E rua ngā take matua. Ko tētahi , ina pakaru te arai o te uaua toto (te "endothelium"). Ko tētahi, ina puhoi rawa te rere o te toto. Ahakoa pēhea, ka tīmata ngā pūtau o roto i tō toto ki te piri tahi, i te wā kāore i tika.

I te nuinga o te wā, ka noho tahi ngā momo pūtau rerekē o roto i tō toto i runga i te rangimārie, ka mahi tahi anake i te wā e tika ana. Hei tauira, ki te motu koe, ka huihui ngā pereti toto me ngā pūmua hei hanga i tētahi toto totoka hei aukati i te toto. Ka kiia tēnei tukanga ko te hemostasis . He mea tika tēnei. Ka memeha te toto totoka i te wā e ora ana te patunga. He rite ki tētahi hui ohorere i te tari, ā, ina oti te raruraru te whakatau, ka hoki te katoa ki ā rātou mahi.

Heoi, nā ngā mate maha, ngā rongoā, me ētahi atu āhuatanga, ka taea e ēnei wāhanga o roto i tō toto te piri tahi i te wā kāore e tika ana, kāore rānei te toto totoka e puta ana e memeha i te wā e tika ana. Nō reira, ka taea e te toto totoka (`(thrombus)`) te puta, te nui haere, te pakaru rānei ka piri ki tētahi atu wāhi (`(embolus)`).

He tino morearea ēnei āhuatanga e rua, ā, ka pā mai pea ngā raruraru e morearea ai te ora. Koia te mea nui kia mōhio koe ki ngā mea e tūpono ana ki a koe.

He aha ngā āhuatanga mōrearea?

Ko ngā mea katoa e whakararuraru ana i te rere tika o tō toto, e ārai ana rānei i te toto totoka, ka whakanui ake i te tūponotanga o te whakawhanake i te thrombosis. Ka pāngia pea tēnei e ngā mate maha, ngā rongoā, me ngā tikanga noho.

Anei ētahi āhuatanga mōrearea motuhake:

• Ngā putunga ngako i roto i ngā oko toto (`(Atherosclerosis)`)
• Te manawa pāpaku koretake (`(Atrial fibrillation)`)
• Neke atu i te 60 tau te pakeke
• Ngā mate toto totoka
• Matepukupuku (`(Matepukupuku)`)
• Te rongoā matū mō te mate pukupuku
• Mate Huka (`(Te Mate Huka Melitus)`)
• Mena kua pāngia tetahi o tō whānau e te toto totoka i mua (hītori whānau)
• Ko ētahi pokanga, ko ētahi tikanga hauora rānei (hei tauira, te whakatakotoranga o te raina pokapū)
• Te ngoikore o te ngākau
• Mate takirere ngākau (`(Mate takirere ngākau)`)
• toto toto tiketike
• Te cholesterol teitei
• Ngā mate mumura, ngā mate pūnaha ārai mate rānei
• Momonatanga
• Te ngaronga o te waewae
• Te haputanga
• Mena kua pāngia koe e te mate ngakau, e te whiu rānei i mua
• Te noho roa i te tūranga kotahi (hei tauira, te rere roa, te noho i runga i te moenga)
• Te whakamahinga tupeka
• Te whakamahi i ngā pire ārai whānau kei roto ko te estrogen
• Te tango i te rongoā whakakapinga homoni mō ngā tohumate o muri i te menopause

Me pēhea te tautuhi i te thrombosis?

Ka tātaritatia e ngā tākuta te thrombosis i runga i:

• Whakamātautau tinana: Ka tirohia koe e te tākuta. Ka pātai atu rātou ki a koe mō ō tohu me tō hītori hauora. Ka rapua e rātou ngā wāhi o tō tinana kei reira pea he toto totoka, ka pā atu ki aua wāhi mō te pupuhi, ngā huringa o te kiko, me ngā huringa o te pāmahana. Ka whakarongo rātou ki tō ngākau, ki ō pukahukahu, me tō pūnaha nakunaku me te stethoscope. Ka tirohia e rātou ō ringaringa me ō waewae mō ngā pāorooro.
• Ngā whakamātautau whakaahua: Ka taea e ēnei whakamātautau te tirotiro i roto i tō tinana. Ko ngā whakamātautau ka mahia pea māu ko:
• `(Matawai Tomography Rorohiko (CT))`
• `(Whakaahua aukume (MRI))`
• Ngā whakamātautau ultrasound
• Ngā hihi-X o ngā oko toto (e kiia ana ko te angiogram, venogram rānei)
• Ngā whakamātautau toto: Ka āwhina ngā whakamātautau toto ki te kimi mēnā kei te tere rawa te totoka me te take. Ko te tikanga, ka rapua e ēnei whakamātautau:
• Ngā wāhanga o te toto: He maha ngā whakamātautau e ine ana i ngā taumata o ētahi momo pūtau toto, pērā i ngā pereti toto, me ngā matū e pā ana ki te totoka.
• Ngā tohu toto totoka: Ko ēnei anake kei roto i ō toto mēnā he toto totoka kei te wā tonu. Ka āwhina ēnei ki te whakatau mēnā kei te toto totoka tonu.
• Ngā tohu o te kino o te ngākau: Hei tauira, he pūmua e kiia nei ko te troponin . He momo troponin motuhake tēnei e kitea ana i roto i ngā pūtau uaua o te ngākau anake. Ina pakaru ngā pūtau ngākau, pērā i te wā o te whakaeke ngākau, ka nui haere tēnei troponin i roto i te toto. Ka taea e ngā whakamātautau Troponin te whakaū, te whakakore rānei i te whakaeke ngākau. Ka taea hoki te piki ake o ngā taumata o te Troponin mēnā he toto totoka kei roto i ngā pukahukahu, nā te mea me kaha ake te mahi a te ngākau ki te pupuhi toto mā roto i ngā pukahukahu.

Me pēhea te rongoā mō te thrombosis?

He rongoā, he pokanga iti, me he pokanga nui hei rongoā i te thrombosis. Mā tō tākuta e whiriwhiri te maimoatanga e pai ana māu.

Ko ētahi maimoatanga pea:

• Ngā rongoā whakangawari toto: Ka ārai ēnei rongoā i te toto kia kaua e totoka ngāwari. Kāore e taea te tango i te toto kua totoka kē, engari ka taea e rātou te aukati i tōna rahi. E rua ngā momo matua o ngā rongoā whakangawari toto: ngā rongoā antiplatelet me ngā rongoā anticoagulants .
• Te rongoā thrombolytic: Kei roto i tēnei ko te hoatu i ngā rongoā whakaheke toto . He mea nui ēnei "rongoā whakaheke toto" mō ngā toto toto i ngā wāhi nui pēnei i te ngākau me te roro. Ka whakamahia hei rongoā ohorere mō ngā raruraru pēnei i te whakaeke ngākau me te whiu (thrombosis).
• Te tango i te toto totoka: Ko te huarahi tika rawa atu ki te tango i te toto totoka ko te toro atu o te taote ki roto ka tango. Koinei te mea e tupu ana i roto i te tango toto totoka. Ka whakamahia e ngā taote he pokanga tuwhera, he tapahi iti rānei hei mahi i tēnei.

Hei tāpiritanga, me hiahia pea koe ki tētahi maimoatanga motuhake mō ngā raruraru i puta mai i te thrombosis. Mā tō tākuta e whakamārama ngā mea ka hiahiatia e koe me te take.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

He tokomaha te hunga ka tīmata te pai ake o te ahua i muri tonu i te whiwhinga o te maimoatanga, ina koa ka tīmata te rere o te toto ki te hoki ki ngā wāhi i aukatia i mua. Ka roa pea tēnei mō ngā meneti, mō ngā hāora rānei, i runga i te wāhi o te toto totoka, tōna rahi, me te maimoatanga i tukuna.

Engari, ki te mea kua pāngia koe e te mate kino, pērā i te mate manawa, te whiu rānei, tera pea ka roa ētahi rā ka pai ake tō āhua, inā koa kua pokangahia koe, kua hiahiatia rānei he tiaki nui.

Ko tō tākuta te mea e mōhio ana ki tō āhua. Māna koe e kī atu ki ngā mea hei tumanako atu māu i runga i tō āhuatanga.

Me pēhea te aukati i te trombosis?

Kia mōhio koe kei te tūpono koe ki te pāngia e te toto totoka, he māmā ake te ārai i aua tūponotanga. Ko te huarahi pai ki te mōhio ki tō tūponotanga ko te haere ki te tirotiro tinana/oranga ā-tau.Ka taea e tō tākuta te tautuhi i ngā āhuatanga maha e whakanui ake ai i te mōrearea o te toto totoka i mua i te puta mai, ā, ka ārahi i a koe ki te ārai i aua āhuatanga.

Ka tūtohu pea tō tākuta i ēnei e whai ake nei:

• Ngā rongoā mō te toto toto tiketike: Ina roa te wā e pāngia ana koe e te toto toto tiketike, ka pēhia rawatia te roto o ō uaua toto. Mā tēnei puranga ka māmā ake te hanga me te whakanui ake i ngā toto toto. Ka āwhina ngā rongoā mō te toto toto ki te ārai i te hanganga o ngā toto toto hou.
• Ngā rongoā whakangawari toto: Ka ārai ēnei rongoā i te toto kia kore e totoka ngāwari. He rerekē ngā momo rongoā e whakamahia ana e ngā tākuta hei ārai me te rongoā i te thrombosis.
• Ngā rongoā whakaheke cholesterol: Ka pā tō taumata cholesterol ki te nui o ngā putunga ngako (pēra) e hangai ana ki roto i ō uaua. Ka whakanui ake tēnei putunga ngako i te mōrearea o te thrombosis. Mā te whakaheke i tō cholesterol ka āwhina i te whakaiti i tēnei hangai.
• Te whakahaere i te taumaha mā te kai me te whakakori tinana: Ngāna ki te kai i ngā kai hauora mō te ngākau (hei tauira, te Kai Mediterranean). Me whakakori tinana hoki kia 150 meneti te iti rawa ia wiki. Mā te mahi pēnā ka āwhina i a koe ki te pupuri i te taumaha hauora.
• Neke atu i te nekeneke: Mā te noho roa ka nui ake te mōrearea o te toto toto. Mena me noho, me tū rānei koe mō te wā roa i roto i tō mahi, me whai wā poto. Ahakoa te whakatika me te totoro mō ētahi meneti ka āwhina. Mena kāore e taea e koe te whakatika me te hikoi nā te mate hauora, nā ētahi atu take rānei, pātai atu ki tō tākuta mō ētahi atu huarahi hei noho kaha, hei pupuri hoki i te rere pai o ō toto.
• Kati te whakamahi tupeka: Mā te momi hikareti me ētahi atu momo whakamahi tupeka (hei tauira, te vaping, te tupeka kore auahi) ka nui ake te mōrearea o te thrombosis. Pātai atu ki tō tākuta mō ngā rauemi hei āwhina i a koe ki te whakamutu. Mena kāore koe e whakamahi tupeka ana i tēnei wā, kaua e tīmata.

Mena kei a au tēnei āhuatanga, he aha taku e tumanako ai?

Mā te tātaritanga me te maimoatanga wawe ka āwhina i te whakaora i te rere o tō toto me te whakaiti i te mōrearea o ngā raruraru. Mena nā tētahi raruraru (hei tauira, te mate manawa, te whiu) tō tātaritanga, ka rongoā tō tākuta i te mate, ā, ka mahi i ngā mea katoa hei whakaora i te mahi a ngā whekau me ngā kiko e pāngia ana.

Kia pēhea te roa o te thrombosis?

Ko te roa o tēnei ka whakawhirinaki ki te take matua, te maimoatanga i tukuna, me te tere o tō rapu awhina hauora. Ka taea e te thrombosis te noho poto noa iho mēnā ka tere te maimoatanga. Heoi, ko ngā āhuatanga e hua ai tēnei ka mau tonu, ka roa rānei mō te wā katoa. Hei tauira, ka tūpono pea koe ki te pāngia e te thrombosis mō te wā katoa nā te mate toto totoka i whānau mai ai koe. Ka taea e tō tākuta te āwhina i a koe ki te whakahaere i te āhuatanga matua me te whakaiti i tō tūponotanga.

He aha te tirohanga/matapae mō te hunga e pāngia ana e te thrombosis?

Ko te kaha o tō whakaoranga ka whakawhirinaki ki ngā āhuatanga maha, tae atu ki:

• Kia pehea te tere o tō rapu tohutohu hauora.
• Kei hea te hanganga o te toto totoka?
• Ahakoa ka noho te toto totoka ki te wāhi kotahi, ka haere tahi rānei me te toto.
• Mehemea ka puta he raruraru.

He raruraru te toto totoka i te wāhi kotahi, engari he iti ake te mōrearea i te toto totoka e haere tahi ana me te toto. Mena ka pakaru te toto totoka ka haere ki tētahi okana nui pēnei i te ngākau, te roro, te pukahukahu rānei (thrombosis), he iti pea te tūponotanga o te ora.

Ka taea e tō tākuta te kōrero atu ki a koe mō ō tumanakohanga mō te whakaoranga i runga i tō āhuatanga takitahi.

Me pēhea taku tiaki i ahau anō?

Mena kua pāngia koe e te thrombosis i mua, kei te tūpono rānei koe ki te whakawhanake, me mōhio koe ki ēnei mea e whai ake nei:

• Tangohia tō rongoā kia rite ki tā te tākuta i tohutohu ai. Mā te whakamutu ohorere i ngā rongoā whakaiti toto, inā koa ngā rongoā whakaiti toto, ka nui ake te tūponotanga o ngā raruraru. Waihoki, he mea morearea te tango i te nui atu i te horopeta kua tohua (hei tauira, te tango i te horopeta takirua hei whakakapi i te horopeta i ngaro).
• Tirohia tō tākuta i ia wā, i ia wā. Māna koe e kī atu ki te auau o tō haerenga ki tō tākuta. Haere ki ia wā tirotiro kia taea ai e tō tākuta te aroturuki i tō āhua.
• Hurihia te āhua o tō noho. Pātai atu ki tō tākuta he aha ngā huringa e tino hira ana ki a koe, me te pātai atu mō ngā rauemi hei āwhina i a koe i taua haerenga.
• Hono atu ki ētahi atu. Mā te kōrero ki ētahi atu e pāngia ana e te āhuatanga kotahi, ka taea e koe te whakahaere i tō manukanuka me ō mataku. Ka taea e tō tākuta te āwhina i a koe ki te kimi hapori hei hono atu māu, ā-kanohi, ā-ipurangi rānei.

Āhea ahau me haere ki te Tari Whawhati Tata ( ETU )?

Ki te pāngia koe e ngā tohu o te (Thrombosis), waea atu ki te 1990 tonu, haere rānei ki te rūma ohorere o te hōhipera tata. Kaua e whakaroa! He tino morearea te (Thrombosis), he mate e morearea ana ki te ora. I ia meneti ka whakaroa koe, ka piki ake te mōrearea o ngā raruraru.

He mate te toto toto ka tere te huri hei āhuatanga ohorere e morearea ai te ora. Ko te mea nui rawa atu ka taea e koe ko te ngana ki te aukati i te toto toto. Ahakoa kāore e taea te aukati i ngā wā katoa, mā te mōhio ki ngā tohu ka āwhina i a koe ki te mōhio me pēhea te rapu awhina hauora tonu.

Mena kua pāngia koe e te toto toto i mua, tera pea koe e manukanuka ana mō ngā mea kei te heke mai. Tukuna atu ō pātai me ō āwangawanga ki tō tākuta. Ko rātou te puna mōhiohio pai rawa atu mō ngā mea ka taea e koe te tumanako i runga i tō āhuatanga motuhake.

Whakarāpopototanga: Ngā mea hei maumahara!

Nā, ko tā tātou i kōrero ai i tēnei rā (Thrombosis)He mea tēnei e tika ana kia āwangawanga tātou katoa mō te toto totoka. Ehara i te mea e memeha noa ana pērā i te makariri. Ko te mea nui ko te whakaiti i te tūponotanga o te pāngia e te mate. Arā, me noho ora, me te tirotiro hauora i ia wā.

Muri iho, kia tūpato ki ngā tohu. Kaua e warewarehia te mamae ohorere o te uma, te poto o te manawa, te pupuhi o te ringa, o te waewae rānei, te ngoikore rānei. Mena he ruarua āu, kaua e mangere ki te toro atu ki te tākuta. Kia maumahara, mā te maimoatanga wawe ka ora te tangata!

` Thrombosis, toto totoka, toto totoka, mate manawa, whiu, embolism pūkahukahu, uaua toto