Kua rongo koe i te ngau, i te mamae rānei i tō waewae o raro? Tērā pea he uaua ki a koe te neke i ō matimati? Tērā pea he raruraru kei tētahi io tino nui o tō waewae te take o ēnei tohu. I tēnei rā ka kōrero tātou mō te 'Nio Tibial'. Ahakoa he kupu hauora tēnei, kia mārama tātou ki tēnei.
He aha te io tibial?
He whakarāpopototanga noa iho, ko te io tibial he io nui e whakarato ana i te nekehanga me te rongo ki te tuara o tō waewae o raro me tō waewae. He rite ki te waea i roto i tō mātou whare. Ka haria e ēnei io ngā karere mai i te roro ki te toenga o te tinana. Ka kiia ēnei io peripheral he "io peripheral".
Whakaarohia ko te taurakira i roto i tō tātou tuaiwi he rite ki te take o te rākau. Kātahi ka rite ēnei io e toro atu ana i reira ki ngā manga o taua rākau. Ko te io tibial tētahi o ngā peka matua e rua o te io sciatic, te io nui rawa atu i roto i tō tātou tinana. Kei roto i ō waewae e rua tēnei io tibial.
He aha te painga o tēnei io ki tō tātou tinana?
E rua ngā mahi matua o tēnei io. Ko tētahi he neke i ngā uaua. Ko tētahi he homai i ngā kare ā-roto ki a tātou. Kia tirohia tātou he aha ēnei mahi e rua.
| Te mahi a te io | Te tukanga e puta ana |
|---|---|
| Te whakahaere i ngā nekehanga (Mahi Nekeneke) |
|
| Te whakarato i te kare ā-roto (Te Mahi Ā-Aro) |
Ka tukuna e tēnei io ngā kare ā-roto pērā i te pā, te mamae, me te wera e pā ana ki ēnei wāhi ki te roro. |
Kei hea tēnei io?
Mā te mōhio ki te wāhi e noho ana tēnei io ka mārama ake tōna hiranga.
Ka tīmata tēnei io i runga ake i te turi, i te tuara o te waewae. Mai i reira, ka haere penei:
- Tuatahi, ka tukuna he tohu ki te uaua nui o te kuao kau e kiia nei ko te uaua gastrocnemius kia neke.
- Kātahi ka heke iho ki raro, ka hono atu ki tētahi atu io hei hanga i te io sural. Koinei te mea e whakarato ana i te kare ā-roto ki te tuarā o te kaki.
- I raro iho, ka tomo mai ētahi atu uaua o te waewae o raro (te uaua soleus me te uaua tibialis posterior).
- Hei whakamutunga, ka uru tēnei io ki te pona waewae. I reira, ka haere mā roto i tētahi kauhanga iti e kiia nei ko te kauhanga tarsal . He mea hanga tēnei kauhanga i te wheua me te kiko. Ko tana mahi matua he tiaki i te io.
- Mā roto i tēnei kauhanga ka wehea ngā io hei manga hei kawe i ngā karere ki ngā mātao me ngā kapu o ngā waewae.
Ka aha mēnā ka pakaru te io tibial?
Mena ka pakaru tēnei io, ka puta pea ngā āhuatanga me ngā tohu maha.
- Te Mate Tunnel Tarsal: He mate noa tēnei. Koinei te wāhi e pēhia ai te io i roto i te kauhanga i kōrerotia e tātou i mua ake nei. Ka mamae pea, ka ngoikore hoki te taha o roto o te pona me te raro o te waewae. Heoi, ehara tēnei i te tino take o te mamae o te waewae.
- Te Mate Tibial Compartment: Mā te nui rawa o te pēhanga e puta mai ana i te pupuhi o ngā uaua e karapoti ana i te io ka whakaiti i te rere o te toto ki te io, ka ngoikore ai, ka rerekē ai hoki te kare o te waewae me te pona.
Ko te mea nui ko te tino take o te kino ki tēnei io ko te pēhanga o te io.
| Ētahi atu take pea o te kino o te io | |
|---|---|
| Whara | Ka taea e ngā mea pēnei i te whati o te wheua waewae, te patunga hōhonu rānei te whara tika i te io. |
| Ngā puku, ngā pukupuku rānei | Ka taea e te tipu rerekē e tata ana ki te io te whakakōpiri i te io. |
| Ngā raruraru o te pokanga | He iti noa te mōrearea o te pakaru o tēnei io i ngā wā e mahia ana pērā i te pokanga whakakapinga hope, turi rānei. |
| Te Mate Pūkahukahu Mate Huka | Ka pā te kino ki ngā io ina roa te kore e taea te whakahaere i ngā taumata huka toto. Ka pā pea tēnei ki ngā io maha i te wā kotahi. |
Kia pēhea te wā me toro atu ahau ki te tākuta?
Mena kei a koe tētahi o ngā tohu i raro nei, he mea nui kia kōrero koe ki te tākuta mō ēnei. Tērā pea he raruraru tēnei nō te io tibial.
- Mena ka rongo koe i te wera i tō waewae o raro, i tō waewae rānei.
- Mena he uaua ki te neke i tētahi wāhanga o te waewae, o te waewae rānei.
- Ki te mea kei te ngoikore haere ō uaua.
- Mena kei te ngau .
- Ki te mea kei te pēhia koe e ngā ngira (ngā titi me ngā ngira).
- Mena he mamae koi .
- Ki te mea kei te ruaki tonu koe.
Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e warewaretia. Tirohia tō tākuta , ka kōrero atu ki a ia. Kātahi ka kitea e ia te take, ka tīmata ai te maimoatanga e tika ana.
Me aha tātou hei tiaki i tēnei io?
Kāore e taea te ārai i ngā wā katoa i te kino o te io, engari he mea anō ka taea e tātou te mahi hei whakaiti i te mōrearea.
- Mena ka pā mai he raruraru, he aituā rānei ki tō waewae, ki tō waewae rānei, rapua tonutia he tohutohu hauora .
- Kia pai ō hu . He tino mōrearea koe ki te pāngia e te mate pūwero tarsal mēnā he papatahi ō waewae.
- Kai i ngā kai whai kiko . He mea tino nui te huaora D me te huaora B12 mō te hauora o ngā io.
- Mena kei a koe ngā mate pūmau pēnei i te mate huka, te toto toto tiketike rānei, me whakahaere pai aua mate .
- Ki te kaipaipa koe, tonoa he āwhina kia mutu . Ka whakaitihia e te kaipaipa te rere o te toto ki ngā io.
- Kia mau ki te taumaha hauora e tika ana mōu.
- Whakaitihia te ahotea mā roto i ngā mahi pēnei i te whakaaroaro me te whakakori tinana.
- Whakaitihia te inu waipiro.He paitini tika te waipiro ki ngā io.
He maha ngā wā ka whakaaro tātou ki ō tātou io ina pā mai he raruraru. Engari kua mārama koe inaianei ki te hiranga o ngā mea pēnei i te io tibial ki te nekehanga me te kare ā-roto o ō tātou waewae me ō tātou waewae. Mena kei te pāngia koe e te mamae, te ngoikore rānei o tō waewae o raro, o tō waewae rānei, tera pea he raruraru kei tēnei io. Nō reira, tirohia he tākuta, kōrerohia.
Karere Tangohia ki te Kāinga
- Ko te io tibial he io nui mō te nekehanga me te kare o roto i tō waewae me tō waewae o raro.
- Ka pā te mamae, te ngoikore, me te ngoikore o te uaua ki te kino o tēnei io.
- Ko te Tarsal Tunnel Syndrome he mate noa e puta mai ana i te pēhanga o tēnei io e tata ana ki te pona waewae.
- Ki te mamae tonu, te ngoikore, te ngoikore rānei o tō waewae, kaua e warewaretia, me toro atu ki tō tākuta tonu.
- Mā te pupuri i ngā mate pūmau pēnei i te mate huka kia pai te whakahaere, me te whai i tētahi momo oranga hauora ka āwhina i te tiaki i ō io.
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