Kua rongo koe i te ngau, i te mamae rānei i tō waewae o raro? Tērā pea he uaua ki a koe te neke i ō matimati? Tērā pea he raruraru kei tētahi io tino nui o tō waewae te take o ēnei tohu. I tēnei rā ka kōrero tātou mō te 'Nio Tibial'. Ahakoa he kupu hauora tēnei, kia mārama tātou ki tēnei.
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He aha te io tibial?
He whakarāpopototanga noa iho, ko te io tibial he io nui e whakarato ana i te nekehanga me te rongo ki te tuara o tō waewae o raro me tō waewae. He rite ki te waea i roto i tō mātou whare. Ka haria e ēnei io ngā karere mai i te roro ki te toenga o te tinana. Ka kiia ēnei io peripheral he "io peripheral".
Whakaarohia ko te taurakira i roto i tō tātou tuaiwi he rite ki te take o te rākau. Kātahi ka rite ēnei io e toro atu ana i reira ki ngā manga o taua rākau. Ko te io tibial tētahi o ngā peka matua e rua o te io sciatic, te io nui rawa atu i roto i tō tātou tinana. Kei roto i ō waewae e rua tēnei io tibial.
He aha te painga o tēnei io ki tō tātou tinana?
E rua ngā mahi matua o tēnei io. Ko tētahi he neke i ngā uaua. Ko tētahi he homai i ngā kare ā-roto ki a tātou. Kia tirohia tātou he aha ēnei mahi e rua.
| Te mahi a te io | Te tukanga e puta ana |
|---|---|
| Te whakahaere i ngā nekehanga (Mahi Nekeneke) |
|
| Te whakarato i te kare ā-roto (Te Mahi Ā-Aro) |
Ka tukuna e tēnei io ngā kare ā-roto pērā i te pā, te mamae, me te wera e pā ana ki ēnei wāhi ki te roro. |
Kei hea tēnei io?
Mā te mōhio ki te wāhi e noho ana tēnei io ka mārama ake tōna hiranga.
Ka tīmata tēnei io i runga ake i te turi, i te tuara o te waewae. Mai i reira, ka haere penei:
- Tuatahi, ka tukuna he tohu ki te uaua nui o te kuao kau e kiia nei ko te uaua gastrocnemius kia neke.
- Kātahi ka heke iho ki raro, ka hono atu ki tētahi atu io hei hanga i te io sural. Koinei te mea e whakarato ana i te kare ā-roto ki te tuarā o te kaki.
- I raro iho, ka tomo mai ētahi atu uaua o te waewae o raro (te uaua soleus me te uaua tibialis posterior).
- Hei whakamutunga, ka uru tēnei io ki te pona waewae. I reira, ka haere mā roto i tētahi kauhanga iti e kiia nei ko te kauhanga tarsal . He mea hanga tēnei kauhanga i te wheua me te kiko. Ko tana mahi matua he tiaki i te io.
- Mā roto i tēnei kauhanga ka wehea ngā io hei manga hei kawe i ngā karere ki ngā mātao me ngā kapu o ngā waewae.
Ka aha mēnā ka pakaru te io tibial?
Mena ka pakaru tēnei io, ka puta pea ngā āhuatanga me ngā tohu maha.
- Te Mate Tunnel Tarsal: He mate noa tēnei. Koinei te wāhi e pēhia ai te io i roto i te kauhanga i kōrerotia e tātou i mua ake nei. Ka mamae pea, ka ngoikore hoki te taha o roto o te pona me te raro o te waewae. Heoi, ehara tēnei i te tino take o te mamae o te waewae.
- Te Mate Tibial Compartment: Mā te nui rawa o te pēhanga e puta mai ana i te pupuhi o ngā uaua e karapoti ana i te io ka whakaiti i te rere o te toto ki te io, ka ngoikore ai, ka rerekē ai hoki te kare o te waewae me te pona.
Ko te mea nui ko te tino take o te kino ki tēnei io ko te pēhanga o te io.
| Ētahi atu take pea o te kino o te io | |
|---|---|
| Whara | Ka taea e ngā mea pēnei i te whati o te wheua waewae, te patunga hōhonu rānei te whara tika i te io. |
| Ngā puku, ngā pukupuku rānei | Ka taea e te tipu rerekē e tata ana ki te io te whakakōpiri i te io. |
| Ngā raruraru o te pokanga | He iti noa te mōrearea o te pakaru o tēnei io i ngā wā e mahia ana pērā i te pokanga whakakapinga hope, turi rānei. |
| Te Mate Pūkahukahu Mate Huka | Ka pā te kino ki ngā io ina roa te kore e taea te whakahaere i ngā taumata huka toto. Ka pā pea tēnei ki ngā io maha i te wā kotahi. |
Kia pēhea te wā me toro atu ahau ki te tākuta?
Mena kei a koe tētahi o ngā tohu i raro nei, he mea nui kia kōrero koe ki te tākuta mō ēnei. Tērā pea he raruraru tēnei nō te io tibial.
- Mena ka rongo koe i te wera i tō waewae o raro, i tō waewae rānei.
- Mena he uaua ki te neke i tētahi wāhanga o te waewae, o te waewae rānei.
- Ki te mea kei te ngoikore haere ō uaua.
- Mena kei te ngau .
- Ki te mea kei te pēhia koe e ngā ngira (ngā titi me ngā ngira).
- Mena he mamae koi .
- Ki te mea kei te ruaki tonu koe.
Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e warewaretia. Tirohia tō tākuta , ka kōrero atu ki a ia. Kātahi ka kitea e ia te take, ka tīmata ai te maimoatanga e tika ana.
Me aha tātou hei tiaki i tēnei io?
Kāore e taea te ārai i ngā wā katoa i te kino o te io, engari he mea anō ka taea e tātou te mahi hei whakaiti i te mōrearea.
- Mena ka pā mai he raruraru, he aituā rānei ki tō waewae, ki tō waewae rānei, rapua tonutia he tohutohu hauora .
- Kia pai ō hu . He tino mōrearea koe ki te pāngia e te mate pūwero tarsal mēnā he papatahi ō waewae.
- Kai i ngā kai whai kiko . He mea tino nui te huaora D me te huaora B12 mō te hauora o ngā io.
- Mena kei a koe ngā mate pūmau pēnei i te mate huka, te toto toto tiketike rānei, me whakahaere pai aua mate .
- Ki te kaipaipa koe, tonoa he āwhina kia mutu . Ka whakaitihia e te kaipaipa te rere o te toto ki ngā io.
- Kia mau ki te taumaha hauora e tika ana mōu.
- Whakaitihia te ahotea mā roto i ngā mahi pēnei i te whakaaroaro me te whakakori tinana.
- Whakaitihia te inu waipiro.He paitini tika te waipiro ki ngā io.
He maha ngā wā ka whakaaro tātou ki ō tātou io ina pā mai he raruraru. Engari kua mārama koe inaianei ki te hiranga o ngā mea pēnei i te io tibial ki te nekehanga me te kare ā-roto o ō tātou waewae me ō tātou waewae. Mena kei te pāngia koe e te mamae, te ngoikore rānei o tō waewae o raro, o tō waewae rānei, tera pea he raruraru kei tēnei io. Nō reira, tirohia he tākuta, kōrerohia.
Karere Tangohia ki te Kāinga
- Ko te io tibial he io nui mō te nekehanga me te kare o roto i tō waewae me tō waewae o raro.
- Ka pā te mamae, te ngoikore, me te ngoikore o te uaua ki te kino o tēnei io.
- Ko te Tarsal Tunnel Syndrome he mate noa e puta mai ana i te pēhanga o tēnei io e tata ana ki te pona waewae.
- Ki te mamae tonu, te ngoikore, te ngoikore rānei o tō waewae, kaua e warewaretia, me toro atu ki tō tākuta tonu.
- Mā te pupuri i ngā mate pūmau pēnei i te mate huka kia pai te whakahaere, me te whai i tētahi momo oranga hauora ka āwhina i te tiaki i ō io.
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