Ngā huringa āhua noho hei āwhina i te whakahaere i te mate huka

He mea noa te mataku me te mataku ina kitea he mate huka tōu. "Kāore rawa ahau e kaha ki te kai i ngā mea reka anō?", "Me nui ngā pire e tangohia e au i ia rā?" He maha pea āu pātai kei roto i tō hinengaro. Engari ko te pono, ki te whakahaeretia tika, he mate te mate huka ka taea te whakahaere me te noho ora hauora me te harikoa. Ko te mea nui ki tēnei ko te tāpiri i ētahi huringa iti ki tō momo noho. Kia kite tātou he aha ēnā?

Te hiranga o te whakakori tinana

Mā te whakakori tinana auau ka pai ake tō āhua tinana me tō hinengaro. Ko te painga nui mō te tangata mate huka ko te pikinga ake o te aro o tō tinana ki te insulin ina whakakori tinana koe. He māmā noa iho, ka tīmata te mahi tika a te insulin i roto i tō tinana. Mā tēnei ka āwhina i te pupuri i te pumau me te hauora o ō taumata huka toto. Hei tāpiri, ka taea hoki e te whakakori tinana te whakaiti i te ahotea.

Kāore koe e hiahia ki te haere ki te whare takaro i ia rā. Ka taea e koe te whakauru i te korikori tinana ki roto i tō mahinga o ia rā.

• Eke atu i ngā arawhata i te tari, i te toa rānei, kaua e whakamahi i te ararewa.
• Ki te mea kei te taraiwa koe, me tū te waka ki tawhiti atu, ka hikoi .
• I te ahiahi , hikoi haereere i tō rohe mō te 30 meneti .

Ki te hoha koe ki te mahi i te mea kotahi, ngana ki te whakarerekē i tō mahinga whakakori tinana. Ka taea e koe te mahi i ngā whakakori tinana ā-hauora pērā i te hikoi me te oma tere. He kōwhiringa pai hoki ngā whakakori tinana ātete pērā i te hiki taumaha. Ahakoa he aha tāu e mahi ai, kaua e wareware ki te totoro i mua me muri i tō whakakori tinana.

He mea tino nui kia mōhio koe ka whakaitihia e te whakakori tinana te taumata huka toto. Nō reira, ki te tango koe i te insulin, i ētahi atu rongoā mate huka rānei, he mea nui kia kōrero koe ki tō tākuta mō tō tikanga whakakori tinana, me te hiahia hoki kia whakarerekētia te horopeta o tō rongoā kia kore ai e tino iti rawa te huka toto.

He kai pai, he kai taurite

Ahakoa he mate huka koe, ehara i te mea me whakarērea rawatia ngā kai reka. Ko te mea nui kia mōhio koe ki tāu e kai ana me te nui o tāu e kai ana.

He huarahi pai te whakakī i te haurua o tō pereti ki ngā huawhenua kore-māngaro.

Ngāna kia toru ngā kai matua i te rā, kia rite te tawhiti i waenganui i a rātou i te wā kotahi. Me ngana hoki kia ōrite te nui o ngā warowaihā (māngaro) e kainga ana e koe i ia kai.

Mena he mate huka momo 2 tōu, ka taea e koe te whakaiti i tō taumaha me te whakahaere i tō mate huka ki te taumata nui mā te whai i tētahi kai hauora me te whakakori tinana. Kua kitea e ētahi rangahau mā te whakaiti i te taumaha mō te wā roa i tēnei ara ka taea te whakaiti i te tūponotanga o te whakawhanake i ngā mate pēnei i te whiu me te mate wareware.

Whakaitihia te ahotea.

Ki te pāngia tonutia koe e te ahotea, ka nui ake te tūponotanga ka iti ake tō whakakori tinana, ka kore e inu waipiro, ā, ka kore e tiaki tika i tō mate huka.

Ina pāngia koe e te ahotea, ka whakaaro tō tinana me whakarite ia mō tētahi pakanga nui, me oma atu rānei. Ka kiia tēnei ko te urupare "whawhai, rere rānei". Nō reira, ka tāpirihia e te tinana te huka me te ngako ki te toto hei hoatu i te pūngao e hiahiatia ana. Koia te take, ina pāngia koe e te ahotea, ka piki ake ngā taumata huka toto.

Ki te mea kei te manukanuka koe, mahia ngā mea hei āwhina i a koe kia marino.

• Whakakorikori tinana.
• Whakapaua te wā ki ngā hoa.
• Whakaaroaro.
• Kaua e whakaaro ki ngā mea kino, engari whakaarohia ngā mea pai.

He mea nui atu i ngā mea katoa, he mea whakamarie te kōrero mō ō whakaaro ki tētahi e whakawhirinaki ana koe. Mēnā e tika ana, he tino āwhina anō hoki te rapu tohutohu.

Ki te kai paipa koe, kati inaianei!

He mea tino tika tēnei kia mutu. Mā te whakamutu i te kai paipa ka nui te āwhina ki te whakahaere i ō taumata huka toto.

He nui ake te tūponotanga o te tangata kaipaipa ki te whakawhanake i ngā raruraru kino mai i te mate huka, tae atu ki:

• Te mate manawa me te mate tākihi
• Te hekenga o te rere o te toto ki ngā waewae. Ka taea e tēnei te arahi ki ngā patunga, ngā mate pukupuku, ā, i ētahi wā ka tapahia ngā matimati.
• Retinopathy: He mate e pā ana ki ngā kanohi, ā, ka arahi pea ki te matapo.
• Neuropathy Peripheral: He āhuatanga e pakaru ai ngā io o ngā ringa me ngā waewae, ka pā te ngoikore, te mamae, te ngoikore, me te uaua ki te hikoi.

Whakawhāitihia te inu waipiro.

Ki te tango koe i te insulin, i ētahi rongoā mate huka rānei (hei tauira, te sulfonylureas, te meglitinides), ka taea e te inu waipiro te whakaheke i te taumata huka toto ki raro rawa. Ina inu waipiro koe, ka whakatairangahia e tō ate te mahi tango waipiro i roto i ō toto, kaua ki te whakahaere i ō taumata huka toto.

He rite tonu ngā tohu o te haurangi waipiro me te hypoglycemia (te whanoke, te pōhēhē, te hiamoe). Mā tēnei ka ngāwari ki a koe, ki te hunga rānei i tō taha te whakapoauau i ngā āhuatanga e rua. He āhuatanga tino morearea tēnei, ā, ki te ngaro tō māramatanga, me haere tonu koe ki te rūma ohorere o te hōhipera (ETU).

I te nuinga o te wā, e taunakihia ana kia kaua e neke atu i te kotahi inu i te rā mō ngā wāhine, ā, kia kaua hoki e neke atu i te rua inu mō ngā tāne. Ko te tikanga o te inu kotahi he 12 hekere pia, he 5 hekere waina, he 1.5 hekere waipiro rānei (pērā i te vodka).

Puritia he pukatuhi.

Mā te pupuri i tētahi rātaka o ia rā, ka taea e koe te mārama ki ngā āhuatanga e pā ana ki ō taumata huka toto. Tuhia ngā mea e whai ake nei ki tēnei rātaka:

• Te insulin me ētahi atu rongoā e tangohia ana e koe
• Te kai i ngā kai (ina koa ko ngā warowaihā)
• Korikori tinana
• ahotea
• Ngā mate

I muri i te wiki, i ngā wiki e rua rānei o te tuhi i tēnei, ka tīmata koe ki te kite i tētahi tauira. Tangohia tēnei pukapuka ina kite koe i tō tākuta . He āwhina nui tēnei ki tō tākuta ki te hoatu i te maimoatanga me ngā tohutohu pai rawa atu mō tō āhua.