Ngā Wiki Tuatahi e 4 o te Hapūtanga: Me rapu tātou he aha ngā mea e tupu ana i roto i a koe me te tinana o tō pēpi.

He whaea hou koe? Kei te whakaaro rānei koe ki te whānau tamariki? He maha pea ngā pātai kei roto i tō hinengaro. "He aha ngā huringa ka pā ki tōku tinana?", "He aha te mea e tupu ana i roto i tōku tinana?" Tērā pea kei te whakaaro tonu koe. Kaua e wehi i tetahi mea. I roto i tēnei haerenga whakamiharo e iwa marama, ka āwhina mātou i a koe kia noho hei whaea mātau ake, kia maia ake, kia rite ake hoki. Nō reira, me tīmata tēnei haerenga mā te titiro ki ngā mea e tupu ana i roto i tō kōpū.

Wiki 1 me te 2: Te tīmatanga ataahua o te haerenga

I tēnei wā, he iti noa iho te tumanako o tō pēpi i roto i tō hinengaro. Nā te mea he uaua ki te mōhio ko tēhea te wā i puta ai te haputanga, ka tatauhia e ngā tākuta tō 'rā whānau' mai i te rā tuatahi o tō paheketanga whakamutunga. He mea whakamiharo tēnā? Ko te tikanga, ka tīmata te tatau i mua i tō haputanga!

I tēnei wā, kei te matotoru haere te arai o tō kōpū, ā, kei te whakarite mō te haputanga. Ina tīmata tō paheketanga, e 20 pea ngā hua iti e kiia nei ko te 'ova' kei roto i ngā pēke (follicles) kī tonu i te wai i roto i ngā ovaries. Mena he huringa noa tōu e 28 ngā rā, tata ki te 14 ngā rā i muri i tō paheketanga, ka tukuna he hua mai i tētahi o ēnei pēke. Ka kiia tēnei ko te 'ovulation' . Ka haere tēnei hua ki raro i te ngongo fallopian, ā, ka tatari kia tae mai he parāoa.

I muri i te whakatōtōtanga o te hua manu, e puta ana i waenga i te 24 me te 72 hāora i muri i te whakaputanga o te hua manu, ka haere ki te kōpū. Kaua e manukanuka ki te kore koe e hapu i te wā tuatahi. I runga i te tau o te wahine, ko te tūponotanga kia hapu he tata ki te 25% ia marama. Nō reira, me whakamātau pea koe i ētahi wā.

He tohutohu nui māu i tēnei wiki

Ki te mea kei te whakaaro koe kia whānau he pēpi, ko te mea pai ko te tūtaki ki tō tākuta wahine mō tētahi haerenga i mua i te haputanga. Ka taea e rātou te kōrero mō ngā āhuatanga mōrearea ira, ngā āhuatanga taiao, me ngā huringa āhua noho me mahi e koe kia pai ai te hāputanga. Ā, ko te mea nui, tīmata ki te tango i te 0.4 mirikaramu (mg) o te waikawa folic ia rā, arā, 400 maikirokaramu. Mā te tango i te waikawa folic i ētahi marama i mua i tō haputanga ka taea te whakaiti i te mōrearea o ngā hapa ngongo io, pērā i te spina bifida, ka pā ki te pūnaha io o tō pēpi.

Wiki 3: Te pihinga o te ora iti

Ngā mihi nui! Ki te honoa pai tō hua manu me te parāoa o tō hoa, kei roto i tō kōpū he kukune. Engari he tino iti, he rite te rahi ki te pane o te pine. Kāore anō kia rite ki te pēpi. He rōpū pūtau e 100 pea te tere wehewehe. Ko te paparanga o waho o tēnei rōpū pūtau ka noho hei whenua whānau , ā, ko te paparanga o roto ka noho hei kukune .

Kāore koe e rongo i tētahi huringa i roto i tō tinana i tēnei wā. Kia maumahara, kāore anō kia mutu tō paheketanga. Engari kei te mahi ngā homoni i roto i tō tinana, e tuku ana i ngā tohu kia mutu tō paheketanga, kia mau tonu te haputanga.

He tohutohu nui māu i tēnei wiki

Kāore i a koe te manawanui? Whakamātauria he whakamātautau hapūtanga kāinga. He rite tonu te tika ki te whakamātautau mimi a te tākuta. Ka taea e koe te tiki i ngā hua i taua wā tonu. Engari kia tino pānuihia ngā tohutohu, kia ma hoki ngā mea katoa e whakamahia ana e koe.

Wiki 4: Ngā tohu tuatahi me te whakatipu

Ka piri te hua manu kua whakatōkia ki te pakitara o tō kōpū, ā, ka tīmata te tipu ki reira. Ka kiia tēnei ko te 'whakatō' . Ka taea tēnei te tupu i roto i te 4 rā pea o te whakatōnga.

Tērā pea kei te tatari koe kia puta tō paheketanga i tēnei wiki. Ko te tohu tuatahi, ko te tohu nui rawa atu hoki, e whakaatu ana kei te hapu koe, ko te korenga e puta. I te wā e whakatōngia ana te kukune ki roto i te pakitara kōpū, tera pea ka kite koe i ētahi ira iti. He mea noa tēnei, nō reira kaua e manukanuka.

I tēnei wā, kua tīmata te hanga o te kōhao amniotic, e kī ana i te wai amniotic hei tiaki i te pēpi, me te whenua whānau, e whakarato ana i te hāora me ngā matūkai ki te pēpi, i roto i tō kōpū. Tērā pea ka paku mamae, ka pupuhi hoki ō ū. Engari, kāore pea koe e kite i tētahi huringa. I te mutunga o tēnei wiki, ka taea e koe te whakamātautau haputanga i te kāinga hei whakaū mēnā kei te hapu koe.

He tohutohu nui māu i tēnei wiki

Ngāna kia kai i tētahi kai hauora . Arā, me kai i tētahi kai taurite mai i ngā momo kai rerekē, me te inu i te iti rawa 6-8 karāhe wai i te rā. Engari kāore koe e hiahia ki te "kai mā te tokorua." E 300 karori anake tāu e hiahia ana i te rā i te wā e hapu ana. Kaua e manukanuka kei ngaro te kai nā te matekai o te ata. Mena he kai pai koe, ka whiwhi tō pēpi i te matūkai e hiahiatia ana e ia.