Kua titiro koe ki tō matikuku waewae, ā, ka whakaaro koe, "Āe, kua rerekē te tae o tēnei, ā, kua matotoru haere"? Kua kite rānei koe kei te pakaru tō matikuku ki ngā wahi ririki? Tērā pea ka whakaaro koe he mea kē tēnei. Engari ko te mea pono, he tohu pea tēnei o te mate harore matikuku, he mea tino noa i tō tātou whenua me te ao katoa, ā, he ahua whakarihariha pea. Nō reira, me kōrero taipitopito tātou mō tēnei mea, he māmā noa iho.
He aha te harore matikuku waewae?
He māmā noa iho, he mate harore te harore whao e pā ana ki ō matikuku waewae. Ka pā anō hoki ki ō matikuku ringaringa, engari ko ō waewae te mea tino kitea. Ka puta tēnei ina uru he harore, he momo harore, ki roto i tō maikuku me te kiri i raro iho (e kiia nei ko te moenga maikuku). I te nuinga o te wā ka uru te harore mā roto i tētahi motu iti, he ngatata, he kapiti rānei i roto i tō maikuku.
Ko te ingoa hauora mō tēnei ko Onychomycosis .
He ingoa hauora anō tēnei mō tēnei?
Āe, kua rongo pea koe i te ingoa o te Tinea unguium . Ka whakamahia tēnei ingoa ina puta mai tēnei mate i tētahi momo harore e kiia nei ko te dermatophyte . He momo pokepokea ai ngā Dermatophytes. Me whai pūmua e kiia nei ko te keratin hei oranga me te tipu. I mōhio koe he mea hanga ō whao, ō makawe, me te paparanga o runga o tō kiri i tēnei pūmua e kiia nei ko te keratin. Ko tēnei keratin te mea e mārō ai ō whao. Nō reira, ka kai tēnei momo harore i te keratin, ā, ka tipu ki roto i ō whao. Ko tēnei momo harore, e kiia nei ko te dermatophytes, te take o te 90% o ngā mate harore whao.
Ko wai te mea tino mōrearea ki te whakawhanake i tēnei mate?
Ka pā pea tēnei ki te tangata katoa, engari ka nui ake te kitea i a koe e pakeke haere ana, inā koa i roto i te hunga neke atu i te 60 tau te pakeke. Hei tāpiri, ki te whai koe i tētahi o ngā āhuatanga e whai ake nei, he paku teitei ake tō tūponotanga ki te pāngia e te harore whao.
- Te waewae o te kaitākaro / Tinea pedis: Mena ka pāngia koe e te mate harore e pā ana ki te kiri i waenganui i ō matimati, ka horapa hoki te harore ki ō maikuku.
- Mate huka: Ka ngāwari ake te pāngia o te hunga mate huka e ngā mate harore nā te mea ka ngoikore pea te rere o te toto me te ārai mate.
- Te werawera nui (Hyperhidrosis): Mena he werawera tonu ō waewae, he makuku hoki, he wāhi pai tēnei mō te tipu o te harore.
- He aituā ki te whao: Mena ka pāngia te whao e te kaha, ka maru, ka puta rānei he toto totoka i raro i te whao, ka taea e te harore te tomo mā roto.
- Te rere o te toto ngoikore: inā koaKi te whakaitihia te rere o te toto ki ngā waewae nā ngā āhuatanga pēnei i te mate toto ā-taha, ka nui ake te tūponotanga ka pā mai ngā mate pukupuku.
- Psoriasis: Ka taea hoki e te hunga whai mate kiri pēnei i te psoriasis te pāngia e ēnei mate me ngā panoni ki ō rātou maikuku.
- Pūnaha ārai mate ngoikore: Ko te hunga he ngoikore ō rātou pūnaha ārai mate nā te mate HIV , nā tētahi atu mate ārai mate rānei, he uaua ake ki a rātou te whawhai ki ngā mate harore.
Whakaarohia, mēnā he tangata koe e mau ana i ngā hū kua kati i te rā katoa, ka werawera, ka mākū hoki ō waewae i te rā katoa. He rite tēnei ki tētahi pāti mō ngā harore. He pai ki a rātou ngā taiao mahana, makuku, pōuri.
He aha ngā tohu o te mate harore whao?
Ina pā mai tēnei mate, ka rerekē pea te āhua o te whao. Tērā pea ka kite koe i tētahi, i ētahi rānei o ēnei tohu. Me titiro tātou ki te ripanga i raro nei kia mārama ai tātou ki tēnei.
| Tohu | Te huringa e puta ana (Whakaahuatanga) |
|---|---|
| Huringa tae | Tērā pea ka huri te maikuku hei mā, hei kōwhai, hei parauri rānei. Tērā pea ka tīmata hei ira iti i te pito o te maikuku, kātahi ka horapa haere ki te maikuku katoa. |
| Te matotoru o te whao | Tērā pea ka matotoru ake te whao i te mea noa, ā, ka rerekē pea tōna āhua. Nā tēnei ka uaua te tapahi i te whao. |
| Te pakaru ki ngā wahi iti | Ka pakarukaru rawa te whao. Ka ngawari te whati me te pakaru o ngā taha me ngā pito o te whao. |
| Te tango i te moenga whao | I te haere whakamua o te mate, ka wehe pea te whao i te kiri i raro (te moenga whao) ka ara ake. |
| He kakara kino | I ētahi wā, ka puta he haunga kino i ngā mea pēnei i te puehu e kohia ana i raro i te whao. |
Kāore tēnei āhua i te mamae i te nuinga o te wā, engari ki te kaha te mate, ka matotoru rawa te maikuku, ka mamae hoki ina mau hu.
He mate hopuhopu tēnei? Me pēhea tātou e pangia ai?
Ae, he tino hopuhopu. He tino hopuhopu te harore whao. Ka taea te horapa mai i te tangata ki te tangata mā te whakapā tika, me te pā atu ki te mata pangia.
Whakaarohia te haere ki roto i te wharepaku, i te puna kaukau, i te rūma kakahu whare takaro rānei, kāore he hu e mau ana. Tērā pea he harore kei runga i te papa i aua wāhi. Ahakoa he motu iti i tō waewae, ka taea e te harore te whakauru ki roto i tō tinana.
Waihoki, ki te pāngia tētahi tangata o te whare e tēnei mate,
- Te whakamahi i te kutikuti whao kotahi
- Mā te whakamahi i te tauera kotahi
- Te whakamahi i te wharepaku kotahi me te kore he hu
He nui te tūponotanga ka pangia hoki ētahi atu.
Ka taea e tēnei mate te horapa ki ētahi atu wāhanga o te tinana?
I te nuinga o te wā, kāore e horapa te harore whao ki tua atu i ngā matikuku o te waewae. Heoi, ka taea e ētahi momo harore dermatophyte te horapa ngāwari ki te kiri. Nā te mea, e ai ki te kōrero i mua ake nei, kei roto hoki i te kiri te keratin.
Koinei te horapa o te mate harore whao ki ngā wāhi e whai ake nei:
- Ki ngā whao o te waewae kē
- Ko te kiri i waenganui i ngā māikuku (e kiia ana tēnei ko te waewae o te kaitākaro )
- I te rohe o te hope (e kiia ana tēnei ko te Jock itch )
- Kiri kiri o te tumuaki (ka puta pea tēnei hei kūkū )
Hei whakaiti i te horapa o tēnei mate, me mau ō tōkena i te tuatahi ina kakahuria. Kātahi ka mau i ō kākahu o roto. Mā tēnei ka ārai i te horapa o te harore i ō waewae ki tō hope mā te mau i ō kākahu o roto.
Me pēhea koe e mōhio ai mēnā he mate harore whao tēnei?
Ki te kite koe i tētahi panoni ki tō whao, ko te mea pai ko te toro atu ki tētahi tākuta . Ka tirohia tō whao e te tākuta i te tuatahi. I ētahi wā, ka taea te tautuhi he mate harore mā te titiro noa atu.
Heoi, i ētahi wā, tera pea ētahi atu take mō ngā panonitanga o ngā whao, nō reira ka tūtohu pea te tākuta i tētahi whakamātautau hei whakaū i te tino take.
Ko te tikanga o tēnei ko te waru i tētahi tauira iti rawa mai i raro i te whao, mai i te whao tonu rānei, kātahi ka tirotirohia i raro i te karuārai. Ka taea e tēnei te rapu i ngā pūtau harore. I ētahi wā ka tukuna te tauira ki tētahi taiwhanga hei tirotiro mēnā ka tipu te harore (kua whakatōkia). Ka taea e tēnei te āwhina ki te whakatau ko tēhea momo harore te take o te mate.
He aha ngā maimoatanga mō tēnei?
He uaua, he uaua hoki te rongoā i te harore whao. E hia marama pea, e roa ake rānei, hei whakakore katoa i te harore. Ahakoa i muri i te rongoā, he nui te tūponotanga ka hoki anō mai.
Ki te toro atu koe ki tētahi tākuta kiri , mā rātou e whiriwhiri te maimoatanga tino tika māu. Mēnā he tino ngawari te mate, ā, kāore e pā kino ki a koe, kāore pea tō tākuta e tūtohu i tētahi maimoatanga.
He maha ngā tikanga maimoatanga matua.
Rongoā ā-waha mō ngā harore
Koinei te tikanga e whakamahia whānuitia ana, ā, e tino whai hua ana hoki. Ka tohua e tō tākuta he rongoā harore ka tangohia e koe i ia rā mō ētahi marama. Hei tauira, ka hoatu pea he rongoā ki a koe pēnei i te Terbinafine , te Itraconazole , te Fluconazole rānei. I a koe e tango ana i ēnei rongoā, ka whakahaerehia pea e tō tākuta he whakamātautau toto hei tirotiro i tetahi kino o te ate.
Rongoā ā-papa
Kei roto i te āhua o ngā wai, ngā kirīmi, ngā paninga whao rongoā rānei ēnei. Ka pania tika ēnei ki te whao kua pangia. Heoi, he pai ake te whakamahi tahi me ngā rongoā ā-waha i te whakamahi takitahi. Nā te mea he uaua ake mā ēnei kirīmi te uru atu ki roto i te whao matotoru, ā, ka patu i te harore.
Ngā maimoatanga taiaho
He maimoatanga hou tēnei. Kei roto ko te whakamahi i tētahi hihi taiaho motuhake hei whakangaro i te harore. Heoi, he uaua ki te kī taurangi ka ora katoa te mate i tēnei. He iti iho te angitu i ērā atu maimoatanga. Nō reira, kāore tēnei maimoatanga i te tūtohutia hei taahiraa tuatahi.
He aha ngā mea ka taea te mahi hei ārai i tōna hokinga mai?
He rite te hiranga o te maimoatanga ki te ārai i te pānga anō. He iti noa ngā mea ka taea e koe te mahi hei āwhina.
| Ngā Mea e Me Mahi | Ngā mea kāore e tika ana |
|---|---|
| Kia ma, kia maroke hoki ō waewae. I muri i te kaukau, whakamarokehia kia tino maroke, tae atu ki waenganui i ngā mātao. | Kaua e hikoi waewae kore i ngā wāhi tūmatanui. Kia mau ki ngā hu i ngā wāhi pēnei i ngā puna kaukau me ngā wharepaku tūmatanui. |
| Mauria he tōkena e mimiti ana i te werawera. Ko ngā tōkena miro, huruhuru hipi rānei te mea pai rawa atu. Whakakapia ō tōkena mēnā ka werawera ō waewae i te awatea. | Kaua e mau i ngā hū piri, ā-hau. Kōwhiria he hū e āhei ai ō waewae ki te manawa, kia tau pai ai hoki. |
| Tapahia ō whao kia tika puta noa. Tapahia kia tika puta noa, kaua e huri noa i ngā taha. He māmā ake mēnā ka rumakina ō whao ki te wai wera i mua i te tapahi. | Kaua e tohaina ō kutikuti whao, ō tauera, me ērā atu mea. Mēnā he mate pāwera tō tētahi o tō whānau, whakamahia ngā taonga motuhake. |
| Whakamaroketia rawatia ō hu kua whakamahia. Ki te taea, kaua e mau i te takirua hu kotahi mō ngā rā e rua karapīpiti. Mā te mau i aua hu ka maroke te wā. | Kaua e pania pinepine te peita whao. Ka taea e te peita whao te hopu i te makuku i raro i te whao, ā, ka akiaki i te tipu o te harore. |
Āhea koe me tino kite i te tākuta?
Ehara te harore whao i te mate kino. Heoi, i ētahi wā, inā koa i roto i te hunga he mate hauora kē atu, ka kino pea. He tino onge, ka taea e tēnei mate harore te arahi ki te cellulitis, he mate huakita kino ki te kiri. He tūponotanga nui ki te hauora.
Mena kei a koe ēnei āhuatanga e whai ake nei, me rapu tohutohu hauora i te wā tonu ka kite koe i tētahi panoni ki ō whao:
- Mate huka
- Mena he ngoikore te rere o te toto ki ngā waewae
- Mena he ngoikore te pūnaha ārai mate (hei tauira, te HIV)
- Mena he whero te kiri huri noa i te maikuku, he pupuhi, he mamae, he puta mai rānei he pūkahukahu
I ngā āhuatanga pēnei, he mea tino nui kia rapu maimoatanga mō tētahi mate iti noa i mua i te noho hei raruraru nui.
Karere Tangohia ki te Kāinga
- He mate tino noa te harore whao, engari he ahua uaua. Kāore e pai te titiro, engari kāore i te mamae.
- He mea horapa tēnei. He mea nui kia kaua e hikoi waewae kore i ngā wāhi tūmatanui, me te tiritiri i ngā taonga whaiaro.
- Ka roa pea te maimoatanga mō ngā marama. Mō te maimoatanga tino whai hua, me toro atu ki te tākuta.
- Ko te huarahi pai hei ārai i tēnei ko te pupuri i ō waewae kia ma, kia maroke hoki i ngā wā katoa.
- Mena kei a koe te mate huka, he raruraru tohanga toto, he ngoikore rānei te pūnaha ārai mate, rapua he tohutohu hauora ahakoa he iti noa te huringa.
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