E hia ngā wā i te rā ka titiro koe ki tō arero i roto i te whakaata? Kāore pea i te wā e parai ana koe i ō niho. Engari i mōhio koe he nui ngā kōrero a tēnei arero iti mō te hauora o tō tinana katoa? Ae, he tino okana whakamiharo te arero i roto i tō tātou tinana. He aha tonu tā tātou e mōhio ana mō te arero, e āwhina ana i a tātou ki te kōrero, ki te kai, me te pārekareka ki ngā mea katoa? Me kōrero tātou mō tēnei rā.
He aha tēnei arero? He aha tāna mahi?
He kupu ngāwari, he uaua tino kaha te arero i roto i tō tātou waha. E rere ana mai i te wheua i waenganui o tō tātou kaki ki raro o tō tātou waha. Ehara i te mea he wahi mīti noa iho. He nui atu āna mahi i tā tātou e whakaaro nei.
- Āwhina ki te kai: Ina kai tātou, ka āwhina te arero i a tātou ki te ngaungau i te kai mā te neke haere i roto i te waha, te pana i waenganui i ō tātou niho, me te whakapai ake i te ngaungau. He rite ki te pūnu e whakaoho ana i te kai. Kātahi, ka āwhina te arero i a tātou ki te horomi i te kai.
- Āwhina ki te kōrero: Ina kōrero tātou, kāore e taea e tātou te whakapuaki mārama i ngā oro me ngā kupu rerekē me te kore he arero. Ki te kore he arero, e kore e taea e tātou te kōrero mārama.
- Āwhina i te manawa: I mōhio koe ka āwhina anō te arero ki te pupuri i ō tātou ara manawa kia tuwhera? Nō reira, he mea nui te arero kia tika ai tā tātou manawa.
He aha te mea i hangaia ai te arero? He aha tōna reka?
Ko te nuinga o te arero he uaua. E puritia ana hoki e te kiko pakari i roto i te waha. E kapi ana te arero i te kiriuhi māwhero, makuku. E kiia ana ko te `(Mucosa)`.
Kua titiro kē koe ki tō arero i roto i te whakaata? Ka kite koe he maha ngā puku iti kei runga i te arero. Ka karangatia ēnei he papillae. Kei roto i ēnei puku ko ngā puku reka. E whā ngā momo o ēnei puku.
| Momo Papillae | Whakaahuatanga |
|---|---|
| Kirihou | He puku rite ki te miro kei te taha o mua o te arero, e rua hautoru pea. He mea whakamīharo, kāore he puku reka o ēnei. |
| Harore-āhua | I ahu mai tōna ingoa i tōna āhua rite ki te harore. He nui te kitea i te pito me ngā taha o te arero. E 1,600 pea ngā puku reka. |
| Circumvallate | Ngā puku nui ake i te tuara o te arero. E 250 pea ngā puku reka kei runga i tēnei. |
| Rau | Ko ngā wāhanga e āhua ana he rite ki ngā kōpaka taratara i te tuara me ngā taha o te arero. Kei roto i ēnei rau ngā puku reka. |
He aha te reka o taua mea?
He tautau pūtau io ēnei puku reka. Ina tukuna e tātou he kai ki roto i ō tātou mangai, ka tukinga ngā matū o roto ki ēnei puku reka. Kātahi ka tukuna e aua pūtau io he tohu ki tō tātou roro e mea ana, "Pēnei te reka o tēnei." E rima ngā momo reka ka taea e tō tātou arero te rongo.
- Reka
- Tote
- Te reka kawa
- Te reka kawa
- Umami - Koinei te reka e kitea ana i roto i ngā mea pēnei i te mīti, te tīhi, me te tōmato e kiia nei e tātou he "reka".
I mua, i whakapono tātou he rerekē ngā reka o ia wāhanga o te arero. Arā, he reka kei te pito o te arero, he kawa kei ngā taha. Engari ehara i te mea pono rawa tēnā. Inaa, ka taea e ngā puku reka puta noa i tō arero te kite i ngā momo reka e rima. Engari he paku pārekareka ake ētahi wāhi ki ētahi reka.
He aha te tae o te arero hauora?
He māwhero mārama te tae o te arero hauora. Heoi, ka rerekē pea te māramatanga me te kaha o taua tae māwhero i ia tangata, i ia tangata. Heoi, ki te mea kua rerekē ohorere te tae o tō arero, he tohu pea tēnei nō te raruraru hauora.
He aha ngā mate me ngā raruraru e pā ana ki te arero?
He nui ngā kōrero a tō arero mō tō hauora. Me titiro tātou ki ētahi raruraru e pā ana ki te arero me ngā mea ka kitea e rātou.
He uaua ki te neke i tō arero?
Ko te nuinga o te wā ka puta tēnei i te kino o ngā io, ka ngoikore ai, ka pararutiki ai rānei ngā uaua e whakahaere ana i te arero.
Ko tētahi atu take ko te arero piri.Te here arero, te ankyloglossia rānei. Koinei te wā ka poto rawa te frenum, te kiriuhi e hono ana i te arero ki te tuanui o te waha. Ka uaua te nekeneke o te arero. Mena he mate pēnei kei te pēpi, tera pea ka uaua ki te whāngai ū. Tērā pea ka raru anō hoki te kōrero. Ka taea te rongoā i tēnei mā te pokanga iti e kiia nei ko te frenectomy.
Ngā huringa reka
Ka pā te dysgeusia (huringa o te tirohanga reka) me te ageusia (ngaronga katoa o te reka) i ngā mate pāwera, i ngā raruraru io, i ētahi rongoā, i te kino rānei o ngā puku reka.
Kei te ngau tō arero?
Ko te ngau o te arero he tohu pea nō te maha o ngā mate hauora.
- He mate pāwera ki ētahi kai, ki ētahi matū rānei.
- Ngā mate pūnaha ārai mate pērā i te Lupus, te Scleroderma, te Multiple Sclerosis (MS) rānei.
- He āhuatanga e kiia nei ko te 'āhuatanga a Raynaud', e whakawhāiti ana ngā oko toto iti o te tinana.
- Te pakaru o ngā io i muri i tētahi mahi pēnei i te tango niho, te wero arero rānei.
- Te korenga o ngā huaora, ngā kohuke rānei pēnei i te konupūmā, te rino, te konutea, me te whākōkī.
He mea tino nui: I ētahi wā, ko te arero wiriwiri he tohu pea nō te whiu . Mena ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu me te arero wiriwiri, pērā i te piko o te waha, te uaua ki te kōrero, te pōhēhē, te whanoke, te ngaro o te tirohanga, te ānini nui rānei , waea atu ki te 911 tonu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera.
Kei te mamae tō arero? He puku kei reira?
I te nuinga o te wā, ka puta te mamae o te arero i te mate urutā iti, i te whara rānei. Ka puta anō hoki i te momi hikareti, i te mate pukupuku, i te kore rānei e tika te whakanoho o ngā niho rūpahu. He tino onge, ka taea e te mamae o te arero te tohu o te mate pukupuku waha. Engari kia mahara, ehara i te mea ko ngā mate pukupuku waha katoa ka mamae, ā, ehara i te mea ko ngā mamae katoa o te arero he mate pukupuku. Nō reira kaua e mataku, ā, ki te mau tonu te mamae, tirohia tō tākuta.
Kei te ahua wera tō arero?
Ki te rongo koe i te werawera i roto i tō waha, i tō arero rānei, tera pea he āhuatanga e kiia nei ko te "Burning mouth syndrome." Ehara tēnei i te āhuatanga morearea, engari he tino kore whakamarie. Ahakoa ka pā ki te katoa, he mea tino noa i roto i ngā wāhine i muri i te menopause.
Ngā panonitanga o te āhua o te arero me tōna tikanga
Mā te āhua o te arero, inā koa ngā panonitanga o te tae me te kakano, ka taea te whakaatu i ngā tohu mō ngā raruraru hauora. He wāhanga tino nui tēnei.
| Te āhua/te tae o te arero | Ngā take pea |
|---|---|
| He ira mā, he paninga rānei (he arero mā) | Ka pā mai pea tēnei i ngā mate pēnei i te thrush , te lichen planus , te leukoplakia rānei, arā, he mate harore i roto i te waha. |
| Arero whero, papura rānei | He āhua kore kino pea tēnei, pērā i te arero whenua , he tohu rānei nō tētahi āhua hauora pērā i te korenga o te huaora, te kirika whero , te mate Kawasaki rānei. |
| Arero pango | Ka kiia tēnei ko te arero huruhuru mangu . Ahakoa te ingoa, ehara i te mea ka puta he huruhuru ki te arero. Nā te huakita, ngā matūkai kai, me ētahi atu mea e kohia ana ki ngā papillae filiform o te arero, ka mangu ai. |
| Arero kōwhai | Ko te nuinga o te wā ka puta mai i te tipu nui o ngā huakita, i ētahi kai, i te momi hikareti rānei. He onge, ka taea te waiho hei tohu o tētahi mate pēnei i te psoriasis, te jaundice rānei. |
| Arero pupuhi, whānui | Ko te ingoa hauora o tēnei ko te Macroglossia . Ka puta pea i tētahi aituā, i tētahi mate pāwera, i tētahi āhuatanga onge rānei pērā i te Primary Amyloidosis . |
| Arero pakira | Ka kiia tēnei āhuatanga ko te glossitis atrophic.Ka ngaro te taratara o te arero, ā, ka tino māeneene. He tohu pea tēnei nō te anemia, te korenga rānei o te huaora B. |
Me pēhea te pupuri i te arero hauora?
Ko te pupuri i te hauora o te waha te mea tino nui.
- Horoia tō arero i a koe e parai ana i ō niho: Ina parai koe i ō niho, parai mārire tō arero mai i runga ki raro, mai i tetahi taha ki tetahi taha ki te paraihe niho. Mā tēnei ka tangohia ngā huakita me ngā paraka e kohia ana i runga i tō arero.
- Whakamahia he waru arero: Kei te wātea ēnei i ngā whare rongoā, ā, he tino ngāwari ki te whakamahi hei tango i te paparanga piri i tō arero.
- Kaua e kai hikareti: He tino kino te kai hikareti ki te hauora o te arero.
- Inumia he nui te wai: He mea nui kia mau tonu te makuku o tō tinana me tō waha.
- Kai i tētahi kai taurite: Kai i ngā kai e whai kiko ana i ngā huaora me ngā kohuke.
- Haere ki te tākuta niho i ia wā: He mea nui kia haere koe ki te tākuta niho i ia wā, i ia wā, hei horoi i ō niho me te tirotiro i ō niho.
Kāore e taea te horoi i tō arero ki te wai horoi waha anake?
He pātai tēnei e pātaihia ana e te tini tāngata. Whakaarohia kei te horoi koe i tō waka. Ina rere koe i te wai, ka tangohia ngā paru nunui. Engari ki te pāhia e tō matihao te mata o te waka, kei te toe tonu he paparanga paru. Hei tango atu, me horoi ki te hautai, ki te paraihe rānei.
Pērā anō hoki te arero. Kei runga i te mata o tō tātou waha, kei runga i te arero, he kiriata angiangi o ngā moroiti e kiia nei ko te "Biofilm." He iti noa ngā pūtau kei runga i tēnei kiriata ka patua e ngā horoi waha. Hei horoi katoa, me horoi ā-tinana koe ki te paraihe niho, ki te waru arero rānei hei tango i taua paparanga huakita.
Hei whakamutunga, pērā i ō tapumati, he motuhake tō arero ki a koe. Mā te tiaki pai i a ia ka āwhina i te pupuri i tō hauora whānui. Mena kei te mamae tonu koe, kei te rerekē te āhua, kei te rerekē rānei tetahi atu āhuatanga o tō arero, kaua e warewarehia , me toro atu ki tō tākuta tonu mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He rite tō arero ki te whakaata e whakaatu ana i ngā āhuatanga o tō hauora whānui.
- He māwhero mārama te tae o te arero hauora.
- He mea nui kia rapu tohutohu hauora mēnā ka kite koe i tētahi panonitanga rerekē, roa rānei, o te tae, te kakano, te tairongo rānei o tō arero.
- Kaua e wareware ki te horoi i tō arero i a koe e parai ana i ō niho i ia rā. Ka āwhina hoki tēnei ki te whakaiti i te manawa kino (halitosis).
- Kaua rawa e warewarehia he mate pūmau, he mate kāore e ora, he puku rānei i tō arero. Tirohia tonutia tō tākuta.
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