E hia ngā wā i te rā ka titiro koe ki tō arero i roto i te whakaata? Kāore pea i te wā e parai ana koe i ō niho. Engari i mōhio koe he nui ngā kōrero a tēnei arero iti mō te hauora o tō tinana katoa? Ae, he tino okana whakamiharo te arero i roto i tō tātou tinana. He aha tonu tā tātou e mōhio ana mō te arero, e āwhina ana i a tātou ki te kōrero, ki te kai, me te pārekareka ki ngā mea katoa? Me kōrero tātou mō tēnei rā.
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He aha tēnei arero? He aha tāna mahi?
He kupu ngāwari, he uaua tino kaha te arero i roto i tō tātou waha. E rere ana mai i te wheua i waenganui o tō tātou kaki ki raro o tō tātou waha. Ehara i te mea he wahi mīti noa iho. He nui atu āna mahi i tā tātou e whakaaro nei.
- Āwhina ki te kai: Ina kai tātou, ka āwhina te arero i a tātou ki te ngaungau i te kai mā te neke haere i roto i te waha, te pana i waenganui i ō tātou niho, me te whakapai ake i te ngaungau. He rite ki te pūnu e whakaoho ana i te kai. Kātahi, ka āwhina te arero i a tātou ki te horomi i te kai.
- Āwhina ki te kōrero: Ina kōrero tātou, kāore e taea e tātou te whakapuaki mārama i ngā oro me ngā kupu rerekē me te kore he arero. Ki te kore he arero, e kore e taea e tātou te kōrero mārama.
- Āwhina i te manawa: I mōhio koe ka āwhina anō te arero ki te pupuri i ō tātou ara manawa kia tuwhera? Nō reira, he mea nui te arero kia tika ai tā tātou manawa.
He aha te mea i hangaia ai te arero? He aha tōna reka?
Ko te nuinga o te arero he uaua. E puritia ana hoki e te kiko pakari i roto i te waha. E kapi ana te arero i te kiriuhi māwhero, makuku. E kiia ana ko te (Mucosa).
Kua titiro kē koe ki tō arero i roto i te whakaata? Ka kite koe he maha ngā puku iti kei runga i te arero. Ka karangatia ēnei he papillae. Kei roto i ēnei puku ko ngā puku reka. E whā ngā momo o ēnei puku.
| Momo Papillae | Whakaahuatanga |
|---|---|
| Kirihou | He puku rite ki te miro kei te taha o mua o te arero, e rua hautoru pea. He mea whakamīharo, kāore he puku reka o ēnei. |
| Harore-āhua | I ahu mai tōna ingoa i tōna āhua rite ki te harore. He nui te kitea i te pito me ngā taha o te arero. E 1,600 pea ngā puku reka. |
| Circumvallate | Ngā puku nui ake i te tuara o te arero. E 250 pea ngā puku reka kei runga i tēnei. |
| Rau | Ko ngā wāhanga e āhua ana he rite ki ngā kōpaka taratara i te tuara me ngā taha o te arero. Kei roto i ēnei rau ngā puku reka. |
He aha te reka o taua mea?
He tautau pūtau io ēnei puku reka. Ina tukuna e tātou he kai ki roto i ō tātou mangai, ka tukinga ngā matū o roto ki ēnei puku reka. Kātahi ka tukuna e aua pūtau io he tohu ki tō tātou roro e mea ana, "Pēnei te reka o tēnei." E rima ngā momo reka ka taea e tō tātou arero te rongo.
- Reka
- Tote
- Te reka kawa
- Te reka kawa
- Umami - Koinei te reka e kitea ana i roto i ngā mea pēnei i te mīti, te tīhi, me te tōmato e kiia nei e tātou he "reka".
I mua, i whakapono tātou he rerekē ngā reka o ia wāhanga o te arero. Arā, he reka kei te pito o te arero, he kawa kei ngā taha. Engari ehara i te mea pono rawa tēnā. Inaa, ka taea e ngā puku reka puta noa i tō arero te kite i ngā momo reka e rima. Engari he paku pārekareka ake ētahi wāhi ki ētahi reka.
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Check Availability →He aha te tae o te arero hauora?
He māwhero mārama te tae o te arero hauora. Heoi, ka rerekē pea te māramatanga me te kaha o taua tae māwhero i ia tangata, i ia tangata. Heoi, ki te mea kua rerekē ohorere te tae o tō arero, he tohu pea tēnei nō te raruraru hauora.
He aha ngā mate me ngā raruraru e pā ana ki te arero?
He nui ngā kōrero a tō arero mō tō hauora. Me titiro tātou ki ētahi raruraru e pā ana ki te arero me ngā mea ka kitea e rātou.
He uaua ki te neke i tō arero?
Ko te nuinga o te wā ka puta tēnei i te kino o ngā io, ka ngoikore ai, ka pararutiki ai rānei ngā uaua e whakahaere ana i te arero.
Ko tētahi atu take ko te arero piri.Te here arero, te ankyloglossia rānei. Koinei te wā ka poto rawa te frenum, te kiriuhi e hono ana i te arero ki te tuanui o te waha. Ka uaua te nekeneke o te arero. Mena he mate pēnei kei te pēpi, tera pea ka uaua ki te whāngai ū. Tērā pea ka raru anō hoki te kōrero. Ka taea te rongoā i tēnei mā te pokanga iti e kiia nei ko te frenectomy.
Ngā huringa reka
Ka pā te dysgeusia (huringa o te tirohanga reka) me te ageusia (ngaronga katoa o te reka) i ngā mate pāwera, i ngā raruraru io, i ētahi rongoā, i te kino rānei o ngā puku reka.
Kei te ngau tō arero?
Ko te ngau o te arero he tohu pea nō te maha o ngā mate hauora.
- He mate pāwera ki ētahi kai, ki ētahi matū rānei.
- Ngā mate pūnaha ārai mate pērā i te Lupus, te Scleroderma, te Multiple Sclerosis (MS) rānei.
- He āhuatanga e kiia nei ko te 'āhuatanga a Raynaud', e whakawhāiti ana ngā oko toto iti o te tinana.
- Te pakaru o ngā io i muri i tētahi mahi pēnei i te tango niho, te wero arero rānei.
- Te korenga o ngā huaora, ngā kohuke rānei pēnei i te konupūmā, te rino, te konutea, me te whākōkī.
He mea tino nui: I ētahi wā, ko te arero wiriwiri he tohu pea nō te whiu . Mena ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu me te arero wiriwiri, pērā i te piko o te waha, te uaua ki te kōrero, te pōhēhē, te whanoke, te ngaro o te tirohanga, te ānini nui rānei , waea atu ki te 911 tonu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera.
Kei te mamae tō arero? He puku kei reira?
I te nuinga o te wā, ka puta te mamae o te arero i te mate urutā iti, i te whara rānei. Ka puta anō hoki i te momi hikareti, i te mate pukupuku, i te kore rānei e tika te whakanoho o ngā niho rūpahu. He tino onge, ka taea e te mamae o te arero te tohu o te mate pukupuku waha. Engari kia mahara, ehara i te mea ko ngā mate pukupuku waha katoa ka mamae, ā, ehara i te mea ko ngā mamae katoa o te arero he mate pukupuku. Nō reira kaua e mataku, ā, ki te mau tonu te mamae, tirohia tō tākuta.
Kei te ahua wera tō arero?
Ki te rongo koe i te werawera i roto i tō waha, i tō arero rānei, tera pea he āhuatanga e kiia nei ko te "Burning mouth syndrome." Ehara tēnei i te āhuatanga morearea, engari he tino kore whakamarie. Ahakoa ka pā ki te katoa, he mea tino noa i roto i ngā wāhine i muri i te menopause.
Ngā panonitanga o te āhua o te arero me tōna tikanga
Mā te āhua o te arero, inā koa ngā panonitanga o te tae me te kakano, ka taea te whakaatu i ngā tohu mō ngā raruraru hauora. He wāhanga tino nui tēnei.
| Te āhua/te tae o te arero | Ngā take pea |
|---|---|
| He ira mā, he paninga rānei (he arero mā) | Ka pā mai pea tēnei i ngā mate pēnei i te thrush , te lichen planus , te leukoplakia rānei, arā, he mate harore i roto i te waha. |
| Arero whero, papura rānei | He āhua kore kino pea tēnei, pērā i te arero whenua , he tohu rānei nō tētahi āhua hauora pērā i te korenga o te huaora, te kirika whero , te mate Kawasaki rānei. |
| Arero pango | Ka kiia tēnei ko te arero huruhuru mangu . Ahakoa te ingoa, ehara i te mea ka puta he huruhuru ki te arero. Nā te huakita, ngā matūkai kai, me ētahi atu mea e kohia ana ki ngā papillae filiform o te arero, ka mangu ai. |
| Arero kōwhai | Ko te nuinga o te wā ka puta mai i te tipu nui o ngā huakita, i ētahi kai, i te momi hikareti rānei. He onge, ka taea te waiho hei tohu o tētahi mate pēnei i te psoriasis, te jaundice rānei. |
| Arero pupuhi, whānui | Ko te ingoa hauora o tēnei ko te Macroglossia . Ka puta pea i tētahi aituā, i tētahi mate pāwera, i tētahi āhuatanga onge rānei pērā i te Primary Amyloidosis . |
| Arero pakira | Ka kiia tēnei āhuatanga ko te glossitis atrophic.Ka ngaro te taratara o te arero, ā, ka tino māeneene. He tohu pea tēnei nō te anemia, te korenga rānei o te huaora B. |
Me pēhea te pupuri i te arero hauora?
Ko te pupuri i te hauora o te waha te mea tino nui.
- Horoia tō arero i a koe e parai ana i ō niho: Ina parai koe i ō niho, parai mārire tō arero mai i runga ki raro, mai i tetahi taha ki tetahi taha ki te paraihe niho. Mā tēnei ka tangohia ngā huakita me ngā paraka e kohia ana i runga i tō arero.
- Whakamahia he waru arero: Kei te wātea ēnei i ngā whare rongoā, ā, he tino ngāwari ki te whakamahi hei tango i te paparanga piri i tō arero.
- Kaua e kai hikareti: He tino kino te kai hikareti ki te hauora o te arero.
- Inumia he nui te wai: He mea nui kia mau tonu te makuku o tō tinana me tō waha.
- Kai i tētahi kai taurite: Kai i ngā kai e whai kiko ana i ngā huaora me ngā kohuke.
- Haere ki te tākuta niho i ia wā: He mea nui kia haere koe ki te tākuta niho i ia wā, i ia wā, hei horoi i ō niho me te tirotiro i ō niho.
Kāore e taea te horoi i tō arero ki te wai horoi waha anake?
He pātai tēnei e pātaihia ana e te tini tāngata. Whakaarohia kei te horoi koe i tō waka. Ina rere koe i te wai, ka tangohia ngā paru nunui. Engari ki te pāhia e tō matihao te mata o te waka, kei te toe tonu he paparanga paru. Hei tango atu, me horoi ki te hautai, ki te paraihe rānei.
Pērā anō hoki te arero. Kei runga i te mata o tō tātou waha, kei runga i te arero, he kiriata angiangi o ngā moroiti e kiia nei ko te "Biofilm." He iti noa ngā pūtau kei runga i tēnei kiriata ka patua e ngā horoi waha. Hei horoi katoa, me horoi ā-tinana koe ki te paraihe niho, ki te waru arero rānei hei tango i taua paparanga huakita.
Hei whakamutunga, pērā i ō tapumati, he motuhake tō arero ki a koe. Mā te tiaki pai i a ia ka āwhina i te pupuri i tō hauora whānui. Mena kei te mamae tonu koe, kei te rerekē te āhua, kei te rerekē rānei tetahi atu āhuatanga o tō arero, kaua e warewarehia , me toro atu ki tō tākuta tonu mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He rite tō arero ki te whakaata e whakaatu ana i ngā āhuatanga o tō hauora whānui.
- He māwhero mārama te tae o te arero hauora.
- He mea nui kia rapu tohutohu hauora mēnā ka kite koe i tētahi panonitanga rerekē, roa rānei, o te tae, te kakano, te tairongo rānei o tō arero.
- Kaua e wareware ki te horoi i tō arero i a koe e parai ana i ō niho i ia rā. Ka āwhina hoki tēnei ki te whakaiti i te manawa kino (halitosis).
- Kaua rawa e warewarehia he mate pūmau, he mate kāore e ora, he puku rānei i tō arero. Tirohia tonutia tō tākuta.
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