Kua whakaaro koe ki te kaha o ō tātou niho? Me pēhea tātou e tu atu ai ki ngā mea e kainga ana, e inuhia ana e tātou, tae atu ki ngā mea pakeke e ngaungauhia ana e tātou? Ko te take matua mō tēnei ko te paninga tiaki whakamiharo, kaha e karapoti ana i ō tātou niho. I roto i ngā kupu hauora, ka kiia tēnei ko te enamel niho . He rite ki te pukupuku i runga i ō tātou niho. Nō reira, i tēnei rā, me kōrero tātou mō te aha tēnei enamel, he aha i hiranga ai ki a tātou, me ngā mea ka taea e tātou te mahi hei tiaki i a ia.
Nā, he aha tēnei enamel niho?
He whakarāpopototanga noa iho, ko te enamel niho te paparanga tiaki o waho o ia niho. Ko te wāhanga mā o te niho i runga ake i te rārangi kapia (e kiia ana ko te 'karauna') e kitea ana e koe ina titiro koe ki te whakaata kua kapi katoa i tēnei enamel.
Tērā pea ka miharo koe ki te rongo i tēnei. Ko te enamel niho te mea tino mārō, arā, te mea tino kaha i roto i tō tātou tinana katoa . Ae, he kaha ake i ngā wheua o tō tinana.
Heoi, ahakoa tōna kaha, ka memeha haere i roto i te wā. Ko te puranga o te paraka ki ō niho, ko ngā waikawa i roto i ngā kai e kainga ana e koe, me te whakamahinga o ia rā, ka taea katoa te kino i tēnei enamel. Ko te mea nui, ina memeha haere, kāore e taea te hanga anō. Koia te take me tiaki pai tātou.
He aha te mea i hangaia ai te enamel?
Ko te enamel niho he mea hanga mai i te 95% o ngā kohuke konupūmā me te whākōkī, e honoa ana hei hanga tioata tino kaha. Ko te toenga he wai (4%) me te iti o te pūmua (1%).
He aha te mahi matua a te enamel?
Ko te mahi matua, ko te mahi anake a te enamel, ko te tiaki i ngā paparanga tairongo e rua i roto i te niho: te dentin me te pulp niho.
Whakaarohia te mea ka tupu mēnā ka ngaro tēnei paparanga enamel. Kātahi ka kitea ngā io i roto i te niho. Mēnā ka tupu tēnā,
- He tino ngāwari te pā mai o ngā poka .
- Ka taea e ngā iroriki te uru ki roto i te niho, ā, ka pā mai he mate .
- Ahakoa ka inu tī wera koe, ka kai rānei i tētahi wahi aihikirīmi, ka tīmata tonu ō niho te ngoikore .
Ka kitea te tae o te niho nā te enamel. He mārama rawa te enamel (mārama). Ko te tae o te paparanga dentin i raro iho koia te mea e kitea ana e tātou. Ka taea te whakamahi i tētahi tae mai i te hina-mā ki te kōwhai mārama.
He aha ngā take mō te pakaru o te enamel?
Ka kitea ngā paparanga o roto o te niho e te pirau o te enamel niho ki te taiao. Ka piki ake te mōrearea o te pakaru o te niho. He maha ngā take matua mō tēnei. Me titiro tātou ki ēnei take.
| Take | He whakamārama māmā |
|---|---|
| Ngā kai he nui te huka | Ina kai tātou i te huka, ka whakamahia e ngā huakita i roto i ō tātou waha taua huka hei whakaputa waikawa. Ka whakarewahia e ēnei waikawa te enamel. Ko te tōffee, te tiakarete, me ngā inu reka ngā tino take. |
| Ngā kai me ngā inu waikawa | He waikawa ā-tūturu ētahi inu hua (raima, karaka) me ngā inu warowaihā (houdra) . Ina pā tika ēnei ki te enamel, ka memeha. |
| Waha Maroke | He kaitiaki tūturu te huware i roto i te waha. Ka horoia atu ngā huakita me ngā waikawa. He tino kino te waha maroke ki te enamel. |
| Te whakamahinga o ia rā me te waku | Ka memeha haere te enamel i a tātou e ngaungau ana i te kai, e kōpiri ana hoki i ō tātou niho. Ko ngā tikanga kino pērā i te ngau i ō tātou maikuku me te wawahi i ngā putea pihikete ki ō tātou niho ka whai wāhi atu ki tēnei. |
| Ngā ira | Tērā pea ka whānau mai ētahi tāngata me te enamel angiangi. Ka kiia tēnei āhuatanga ko te enamel hypoplasia . |
| Waikawa puku | Ki te piki te waikawa o te puku ki roto i te korokoro nā te mate pēnei i te gastritis (GERD) , ka taea hoki e taua waikawa te kino i ngā niho. He nui ake anō hoki tēnei mōrearea i roto i te hunga whai mate kai pēnei i te bulimia . |
| Te Hurihanga o ngā Niho | Mā te kuru i ō niho i a koe e moe ana ka nui te pēhanga ki ō niho. Ka ngoikore pea te enamel, ka pakaru rānei ō niho. |
Ko te mea nui, ina tīmata te memeha o te enamel niho, ka tīmata te kōwhai o ngā niho, ka poke, ka ngoikore. Mēnā kei a koe ēnei tohu, he pai ake te toro atu ki te tākuta i te wā e taea ai.
Āe, me pēhea te tiaki i tēnei enamel utu nui?
He waimarie, he maha ngā mea ngāwari ka taea e tātou te mahi hei pupuri i te kaha o te enamel niho mō te wā roa. Ko ngā tikanga akuaku waha pai te rongoā pai mō tēnei.- Paraia ō niho kia tino pai, kia rua ngā wā i te rā: Mā tēnei ka tangohia te paraka me ngā huakita e hangai ana ki ō niho. Whakamahia he paraihe niho ngohengohe . Kaua e parai rawa, engari me parai mārire.
- Whakamahia he paraihe niho kei roto he fluoride: He kohuke te fluoride e whakapakari ana (e whakahou ana i te enamel). Pērā i te konupūmā me te phosphorus, he mea nui te fluoride mō te paparanga o waho o ngā niho.
- Mirohia ō niho i ia rā, i ia rā: Mā tēnei ka āwhina i te tango i ngā matūriki kai me ngā huakita e piri ana i waenganui i ō niho ki ngā wāhi e kore e taea e te paraihe niho te toro atu.
- Whakawhāitihia ngā kai he nui te huka me te waikawa: te tōfi, te tiakarete, ngā kai māngaro (kaua e pupuri i ngā mea pēnei i te taro me te raihi ki roto i tō waha), me ngā inu reka kia nui rawa atu.
- Whakamahia he ngongo: Mā te whakamahi i te ngongo ina inu ana i ngā inu waikawa pēnei i te houra tunutunu ka āwhina i te whakaiti i te tūponotanga ka pā te inu ki ō niho.
- Inumia he nui te wai: Mā te inu wai i te roanga o te rā ka horoia atu ngā huakita me ngā matūkai kai i roto i tō waha.
- Ngaungau kāpia kore huka: Ka whakanui ake tēnei i te hanga huware i roto i te waha. Ka tiakina e te huware te enamel.
- Whakaitihia te ahotea ki ō niho: Ki te ngau koe i ō niho i a koe e moe ana, tirohia he tākuta, ka tiki i tētahi ārai waha e tika ana. Ngāna kia mutu te ngau i ō maikuku. Kaua e ngaungau i ngā poraka hukapapa.
- Me rapu maimoatanga mō ētahi atu mate hauora: Mena he raruraru tōu pēnei i te waha maroke, te gastritis rānei (GERD), me tiki maimoatanga e te tākuta.
- Tirohia te tākuta niho i ia wā: Kia ora ai ō niho me ō kapia, he mea nui kia horoia me kia tirotirohia ō niho i ia wā .
Ka taea te whakaora i te enamel kua pakaru?
He pātai tēnei e pātaihia ana e te tini tāngata. Kāore e tupu anō te enamel kua tawhito rawa. Ara, kāore e tupu anō.
Heoi anō, kei reira ngā huarahi hei whakapakari i te enamel niho kua paku pakaru, kua ngoikore. Ka taea e ngā tākuta niho te whakahou i te enamel niho me te whakapakari i te enamel niho mā te whakamahi i ngā maimoatanga fluoride.
Mena kua tino pakaru te niho, ka whakanohoia pea e te tākuta he karauna niho ki runga i te niho hei ārai i ngā kino atu.
Ka kino te enamel i te whakama o ngā niho?
I te nuinga o te wā, ina whakamahia tika, ā, kia rite ki ngā tohutohu a te tākuta , kāore ngā hua whakama niho e kino ki te enamel. Heoi, ka taea e ētahi hua te whakamaroke i ō niho. Mena kei te whakaaro koe ki te whakama i ō niho, he pai ake te kōrero ki tō tākuta mō ngā hua haumaru.
Hei whakamutunga, he wāhanga whakamiharo, he wāhanga kaha hoki o te tinana te enamel niho. Engari ehara i te mea e kore e taea te whakangaro. Nō reira, ko tā tātou kawenga te tiaki i a ia.
Karere Tangohia ki te Kāinga
- Ko te enamel niho te uhi tiaki o waho rawa o ō niho, te mea tino mārō o te tinana.
- Ahakoa tōna kaha, ka taea te memeha i te huka, i ngā waikawa, me ngā tikanga kino.
- Ko te mea tino nui: Kia memeha haere te enamel, kāore e taea te hanga hou, nō reira he mea tino nui kia tiakina ō mea kei a koe.
- Ko te tiaki pai rawa atu ko te parai i ō niho ki te paraihe niho he fluoride i ia rā, me te whakaiti i ngā kai reka me ngā kai waikawa.
- Mena kua ngoikore ō niho, kua koretake te tae, kei a koe rānei ētahi atu raruraru, kōrero ki tō tākuta.
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