Ko te hunga kua pāngia e te mamae niho anake e mōhio ana ki te mamae. I ētahi wā, kāore e taea te whakaora i te niho ahakoa kua whakakīia, kua pania hoki ki te rongoā. Kātahi ka mea te tākuta, "Me tango tēnei niho." He mea noa te mataku me te manukanuka ina rongo koe i ēnei kupu. Engari, he mea tino nui te tango i te niho hei tiaki i tō hauora waha. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te tango i te niho, me pēhea te mahi, me aha i muri mai, me aha hoki kāore e tika kia mahia.
He aha tātou me tango ai i te niho?
Ka ngana tonu ngā tākuta ki te tiaki i ō tātou niho tūturu mō te roa e taea ai. Engari i ētahi wā, kāore e taea e ngā mea pēnei i te whakakī me te karauna anake te whakaora i te niho. Mena he kino rawa te pakaru o te niho, kāore e taea te whakatika, ko te otinga pai ko te tango. He maha ngā take matua ka tūtohu ai tō tākuta niho kia tangohia te niho.
- Mena ka marere, ka whati rānei te niho: I ētahi wā, ka pakaru te niho i raro i te rārangi kapia nā te aituā, nā te mea mārō rānei. Ina tupu tēnā, ka uaua pea te whakatika.
- Te pirau nui o ngā niho: Mena kua tae te pirau ki te pūtake o te niho, ā, kua pā mai he mate nui, mā te pupuri tonu i te niho ka pā mai ētahi atu raruraru.
- Mate Kapia: Ka memeha te wheua e karapoti ana i ngā niho i te mate kapia, ka wetekina hoki ngā niho. I ēnei wā, me tango pea ngā niho.
- Niho Kikī: He piri te waha o ētahi tāngata, ā, ka piri tahi ō rātou niho. Ina tāpirihia he whitiki niho, ina whakatikatikahia rānei ō rātou niho, me tango pea ētahi o aua niho kia wātea ai.
- Niho Pakaru: Ko ngā niho whakaaro nui, inā koa ko ngā niho whakamutunga, kāore e tino pupū ake, ā, ka piri ki roto i ngā kapia. Ka mamae, ka pangia hoki ēnei niho, nō reira ka tangohia, ka tangohia.
Kia maumahara, ko te tango niho te huarahi whakamutunga, ina kāore he huarahi kē atu, hei tiaki i tō hauora waha mō te wā roa.
Me pēhea te whakarite i mua i te tango i te niho?
He iti noa ngā mea hei kōrero māu ki tō tākuta i mua i te tango i tō niho.
He mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā, ngā huaora, ngā tāpiringa rānei e tangohia ana e koe. Tērā pea me mutu te tango i ētahi rongoā (hei tauira, ngā rongoā whakaiti toto) i ētahi rā i mua i te pokanga.
Waihoki, ki te mea he manukanuka niho tōu, kōrerotia ki tō tākuta niho. Kātahi ka taea e te tākuta te whakamārama i te rongoā whakamoe e hiahiatia ana hei pupuri i a koe kia marino. Mā tēnei ka taea e koe te whakahaere i te maimoatanga me te kore e pāngia e te mamae, e te mataku rānei.
He aha te mea ka tupu ina tangohia te niho?
Ahakoa he tokomaha te hunga e mataku ana ki tēnei mahi, he tikanga matatau ake, kāore hoki he mamae o te tango niho ināianei. Anei tētahi aratohu taahiraa-i-te-taahiraa mō ngā mea e tupu ana i te nuinga o te wā:
1. Te ngoikore o te ngākau: Tuatahi, ka werohia e te tākuta he rongoā whakamoe ā-rohe ki te wāhi e tangohia ai te niho me ngā kapia e karapoti ana. Mā tēnei ka ārai i a koe i te mamae. Mena kua whiriwhiria e koe he rongoā whakamoe, ka hoatu hoki tēnei i tēnei wā.
2. Te wetewete me te tango i te niho: Muri iho, mā te whakamahi i ngā taputapu motuhake, ka wetewete marie te tākuta i te niho mai i tōna pūnga, ā, ka tangohia marietia. Mena kua pirau rawa te niho, kua pakaru rānei ki te taumata o te kapia, me tapahi pea te kapia. I ētahi wā ka pakaru te niho kia maha ngā wahi, kātahi ka tangohia.
3. Te horoi i te poka: I muri i te tango i te niho, ka horoia pai te poka kau, ā, ka patua he huakita.
4. Tāruatanga wheua: Ehara tēnei i te mea e mahia ana mō te katoa. Engari i ētahi wā, ka whakatakotoria he tāruatanga wheua ki te wāhi takoto kau i tangohia ai te niho hei aukati i te rewa o te kauae. He mea nui rawa atu tēnei mēnā ka whakatakotoria he tāruatanga niho ki taua wāhi ā muri ake nei.
5. Tuitui: Hei whakamutunga, ki te tika, ka whakatakotoria e te tākuta tētahi, e rua rānei ngā tuinga ki te wāhi. I te nuinga o te wā, ka memeha noa iho ēnei tuinga i muri i tētahi wā. I ētahi wā, kāore pea e hiahiatia ngā tuinga.
E 30 ki te 60 meneti te roa o te tango i te niho kotahi. Mēnā he maha ngā niho e tangohia ana e koe, tera pea ka roa ake te wā.
He aha ngā mea ka taea e koe te tumanako i muri i te tango niho?
He iti noa ngā pānga taha e puta ana i muri i te tango niho. Kaua e manukanuka ki ēnei, ka memeha haere i roto i ētahi rā.
- Te toto: He mea noa te puta o te toto iti i te pō tuatahi i muri i te tango niho. Hei ārai i tēnei, whakapikohia he miro maeneene ka whakatakotoria ki runga i te wāhi i tangohia ai te niho, ka ngaungau mō te 15 meneti pea.
- Maru: Tērā pea ka puta he marū kikorangi iti ki muri o te kapia, o te kauae rānei. Ka memeha haere tēnei i roto i ētahi rā.
- Mamae me te kore whakamarie: Ko te tikanga ka tino kaha te mamae i te toru o ngā rā. He pai ake te okioki pai, kaua hoki e whakakaha rawa i a koe mō ngā rā tuatahi e toru.
- Te pupuhi: He mea noa te pupuhi o ngā kapia i te wāhi i tangohia ai te niho. Tērā pea ka pupuhi anō hoki te tuara o te kauae. Hei whakaiti i te pupuhi, pania he putea hukapapa ki te wāhi mō te 20 meneti, kātahi ka tangohia mō te 20 meneti. Me mahi i tēnei i ngā wā e tika ana.
Me memeha atu ēnei tohu i roto i te wiki kotahi. Mā te whai i ngā tohutohu a tō tākuta, ka taea e koe te noho humarie i tēnei wā.
Me aha koe hei tere ake te ora? (Te tiaki i muri i te pokanga)
Hei āwhina i te tere o te ora o tō niho tango, kei reira ngā mea me mahi e koe, me ngā mea kāore e tika ana kia mahia e koe. He mea tino nui kia tika te whai i ēnei mahi.
| ✔️ Ngā mea hei mahi | ❌ Ngā mea kāore e tika ana |
|---|---|
| Kai i ngā wai me ngā kai ngohengohe. Kai i ngā kai pēnei i te raihi, te rimurapa, te hua manu, me te miraka kawa. | Kaua e hiki taumaha, kaua hoki e whakakorikori tinana. Kaua e mahi uaua mō ngā haora 48-72 tuatahi. I te pikinga o te tere o te manawa, ka piki ake pea te mamae me te toto. |
| Kia ma te patunga. Horoia tō waha ki te wai horoi waha paturopi i tohua e tō tākuta kia rua, kia toru rānei ngā wā i te rā. | Kaua e werohia te patunga ki tō arero, ki tō maihao rānei. Ka raru pea te whakaora. |
| Inumia tō rongoā i te wā tika. Tērā pea ka hoatu e te tākuta he rongoā whakamamae me ētahi atu rongoā paturopi. Inumia i te wā tika. | Kaua e momi hikareti, kaua hoki e hikareti hiko. Ka whakawhāitihia e ēnei ngā uaua toto, ka whakaitihia hoki te nui o te toto e rere ana ki te patunga, ka whakaroa pea i te whakaora. |
| Paraia ō niho kē atu pērā i ngā wā katoa, engari kaua e paraia te wāhi i tangohia ai te niho. | Kaua e tuwha kaha, kaua hoki e horoi wawe i tō waha. Mā te mahi pēnā ka wetekina te toto totoka e hanga ana i runga i te patunga, ka puta he āhua mamae e kiia nei ko te 'kōhao maroke' . |
| Kia nui te okiokinga. Hoatu te wā e hiahiatia ana e tō tinana hei whakaora. | Kaua e whakamahia ngā ngongo wai.Ka taea hoki e te pēhanga i roto i te waha i te wā e ngotehia ana mā te ngongo te wete i te toto totoka. |
Āhea koe me kōrero ki te tākuta?
I te nuinga o te wā, ka ora te wāhi i tangohia ai te niho i roto i ētahi rā. Heoi, ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta niho tonu.
- He kirika o te 100.4 Fahrenheit (38 Celsius) neke atu rānei.
- Ka turuturu mai he wai rite ki te pulu i te wāhi i tangohia ai te niho.
- Te mamae nui e kore e memeha ahakoa te rongoā.
- Te whakapae he pūwero maroke (he āhuatanga e pakaru ai te toto totoka e tiaki ana i te patunga, ka kitea te kauae me ngā io o raro. He āhuatanga tino mamae tēnei.)
Mena kua pakaru tō niho i tētahi aituā, ā, me tango te niho, ka tukuna pea koe ki te Wāhanga Maimoatanga Ohotata (ETU) .
He pono he mea whakamataku te rongonga mō te tango niho. Engari i ētahi wā, koinei pea te huarahi pai hei whakaora i te mate, hei hoatu hoki i tētahi ataata ataahua, hauora hoki.
Mena e taunakihia ana kia tangohia te niho, kaua e wareware ki te kōrero ki tō tākuta mō ngā kōwhiringa ka taea te whakamahi hei whakakapi i te niho ngaro (hei tauira, ngā tāpiringa niho, ngā piriti niho, ngā niho rūpahu ).
Karere Tangohia ki te Kāinga
- Ka tangohia te niho mēnā kāore e taea e ētahi atu maimoatanga te whakaora. Ka mahia tēnei hei tiaki i tō hauora waha.
- I mua i te maimoatanga, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Mena he āwangawanga āu, me kōrero anō hoki mō aua mea.
- Ina tangohia te niho, ka ngoikore, ā, kāore he mamae. Ka memeha haere te mamae e puta mai ana i muri i ētahi rā.
- I muri i te tangohanga o tō niho, me whai i ngā tohutohu a te tākuta (inā koa kaua e kai paipa, e hiki taumaha, me te kore e whakamahi i ngā ngongo).
- Ki te kite koe i ētahi tohu rerekē, pērā i te mamae nui, te kirika, te pupuhi rānei, me whakamōhio tonu atu ki tō tākuta.
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