Ka kumea hoki ō makawe, kāore he take? Me kōrero tātou mō tēnei (Trichotillomania)!

He tikanga tōu i ētahi wā ki te kukume, ki te tango rānei i ō makawe? Tērā pea ka mahi koe i tēnei me te kore e mōhio, ka puta rānei i te wā e pōuri ana koe, e manukanuka ana rānei. He tikanga iti noa iho tēnei, he mea hohonu ake rānei? I tēnei rā ka kōrero tātou mō te `(Trichotillomania)` (Trichotillomania) he mate hinengaro e pā ana ki tēnei momo kukume makawe. E kīia ana hoki e ētahi ko `(TTM)`.

He aha te `(Trichotillomania)`? He māmā noa iho...

Ki te kī māmā noa, ko te `(Trichotillomania)` he mate hinengaro e kaha ai te tangata ki te unu, ki te whati rānei i ōna makawe, he mea uaua ki te whakahaere. Kua whakarōpūtia hei mate e pā ana ki te `(Obsessive-Compulsive Disorder)` `(OCD) rānei.` Mēnā ka kino rawa atu tēnei mate, ka pā kino pea ki te harikoa o te tangata, ki te kaha ki te whakahaere i te oranga o ia rā, arā, ki te kounga o te oranga.

Ko te kupu "trichotillomania" i ahu mai i ngā kupu Kariki e toru:

• `Tricho` (Tricho): te tikanga "makawe" .
• `Tillo`: ko tōna tikanga "te huti/te tango atu" .
• `Mania`: ko tōna tikanga he "whanonga nui rawa, he mahi rānei e kore e taea te aukati."

Nō reira, ina huihuia ēnei kupu, ka tapaina tēnei āhuatanga.

He aha te rerekētanga i waenga i te `(Trichotillomania)` me te `(Obsessive-Compulsive Disorder)` (OCD)?

Ahakoa kei roto te `(Trichotillomania)` i te kāwai nui ake `(Obsessive-Compulsive Disorder)`, he iti noa ngā rerekētanga mai i `(OCD). Kia titiro tātou he aha ēnei:

• Ngā whakaaro kāore e taea te whakahaere (Ngā Āwangawanga): Ko te tangata whai `(OCD)` he whakaaro, he hihiri rānei kāore e taea e ia te whakahaere, ā, kāore hoki e hiahiatia ana e ia. Heoi, kāore a `(Trichotillomania)` i a ia aua `(Ngā Āwangawanga).`
• Te āhua o te harikoa/te whakamarie: Ka rongo te hunga whai `(Trichotillomania)` i te whakamarie, i ētahi wā he harikoa, ina unuhia ō rātou makawe. Heoi, i roto i te `(OCD)`, kāore tēnei momo harikoa e kitea.

Ko wai te mea tino pāngia e tēnei āhuatanga?

Ko tēnei mate, e kiia nei ko te "Trichotillomania", he mea tino kitea i roto i ngā tamariki nohinohi me ngā taiohi . I roto i ngā tamariki nohinohi me ngā pēpi, ka memeha noa iho i muri i tētahi wā. Heoi, ka tīmata te kino haere i waenga i te 10 me te 13 tau te pakeke.

I roto i ngā tamariki nohinohi, ka kitea ōrite tēnei mate i waenga i ngā ira e rua . Heoi, i roto i ngā pakeke, he nui ake te kitea i roto i ngā wāhine i ngā tāne. E ai ki ētahi pūrongo, ka pā ki te iwa ngā wāhine mō ia tāne.

He pēhea te noa o tēnei?

Ehara i te mea tino noa te Trichotillomania. E whakaatu ana ngā rangahau e pāngia ana e te 0.5% me te 3.4% o ngā pakeke.Ka taea e tēnei āhuatanga te puta i ngā wā katoa o ō rātou oranga.

He aha te pānga o tēnei āhuatanga ki tō tinana?

Ko te hunga whai "Trichotillomania" ka hutia ake ō rātou makawe, he maha ngā wā ka hutia ake e rātou te makawe i te wāhi kotahi. Ko ngā wāhi e ngaro ai te makawe ko:

• tumuaki
• Ngā kamo
• Tukemata
• me te huruhuru tūpāpaku

Ka rerekē te pānga o tēnei ki ngā tamariki i te pakeketanga. I ētahi wā, ka kukume pea ngā tamariki nohinohi i ō rātou makawe pēnei hei whakamarie i a rātou anō. I ēnei wā, ka ngaro te whanonga i te pakeketanga o ngā tamariki, ā, e kore e pā he kino nui. Heoi, ki te puta tēnei āhuatanga ki ngā taiohi me ngā pakeke, ka pā he raruraru nui .

Ngā pānga ki te hauora hinengaro

He tokomaha te hunga e pāngia ana e te `(Trichotillomania)` e whakama ana, e manukanuka ana, e hara ana hoki mō tō rātou āhua. Ka pā pea tēnei ki ā rātou mahi me ngā whanaungatanga pāpori. He tokomaha te hunga kāore e rapu maimoatanga nā tēnei whakama.

Te tikanga kai makawe `(Trichophagia)`

He āhuatanga motuhake tēnei. Tata ki te 20% o te hunga e pāngia ana e te `(Trichotillomania)`, arā, tata ki te kotahi i roto i te tokorima, ka kai i ō rātou makawe i muri i te heu . Ka kiia tēnei e mātou ko `(Trichophagia)` (Trichophagia). I te reo Kariki, ko te tikanga o "phagia" he "kai".

He ahua morearea tēnei, nā te mea ka taea e te horomitanga o ēnei huruhuru te ārai i ngā whekau, pērā i te poroporo huruhuru. I ētahi wā ka mate pea ēnei, ā, he maha ngā wā ka hiahiatia he pokanga hei whakatika i ngā kino i puta mai i ēnei ārai.

Ahakoa te kōrero a te tangata ki tā rātou tākuta mō te "Trichotillomania", he maha tonu ngā wā ka āwangawanga rātou ki te kōrero mō tēnei mate kai huruhuru. Ko te take o tēnei, he whakaaro nō rātou me kōrero ki te tākuta i tētahi mea tairongo i te wā e taea ai e rātou te whakawhirinaki atu ki a ia.

Te kino ki te makawe, te kiri, me ngā kiko

Ko te hunga e hutihuti ana i ō rātou makawe ka whara i ō rātou kiri me ngā kiko i raro iho , inā koa mēnā ka whakamahia e rātou he taputapu pēnei i te tweezers. I ētahi wā ka hiahiatia he pokanga pēnei i te whakapiri kiri mō tēnei whara ki te kiri. Ko te whara ki te kiri i puta mai i te hutihuti makawe ka arahi pea ki te ngaronga o te makawe tuturu .

He aha ngā tohu o te `(Trichotillomania)`?

E ai ki ngā aratohu a te American Psychiatric Association, me tutuki ngā paearu e rima e whai ake nei kia kitea ai te mate Trichotillomania:

1. Te ngaro o te makawe nā te ngaronga o te makawe i ngā wā katoa.

2. Kua maha ngā wā kua ngana koe ki te aukati, ki te whakaiti rānei i tēnei whanonga.

3. Te whakaaro ka pā kino tēnei tango huruhuru ki te oranga o te tangata, inā koa te mahi me te oranga pāpori.

4. Kaua te ngaronga, te angiangi rānei o te makawe e puta mai i tētahi atu āhuatanga (hei tauira, he mate kiri).

5. Kaua te kukume makawe e puta mai i tētahi atu mate hinengaro. (Hei tauira, i roto i tētahi āhuatanga pēnei i te `(Body Dysmorphia)`, tera pea ka whakaaro te tangata he raruraru kei tōna āhua, ā, ka kukume i ōna makawe hei whakatika. Ehara i te `(Trichotillomania)`.)

Ko ētahi tāngata e pāngia ana e te trichotillomania ka hutia ā-hinengaro ō rātou makawe . Hei tauira, ka hutia e rātou he makawe he rerekē te tae i ērā atu, mēnā rānei e ahua ana kua hutia. Ko ētahi ka hutia aunoa ō rātou makawe, me te kore e mōhio .

He aha ngā take o te `(Trichotillomania)`?

Ahakoa e whakapae ana ngā tohunga he maha ngā āhuatanga pea e whai take ana mō tēnei, kāore anō kia kitea he tino take . Ko ētahi o ngā āhuatanga e whakapaetia ana ko:

• Ira: E whakaarohia ana ko tēnei āhuatanga pea i puta mai i ētahi whakarerekētanga ira i roto i te DNA. Heoi, me nui ake ngā rangahau hei whakaū i tēnei.
• Ngā huringa o te hanganga roro, o te matū rānei: Tērā pea ka pāngia te hunga whai trichotillomania e ngā huringa o ētahi wāhanga o te roro, e ngā huringa rānei o te matū o te roro.
• Te huarahi e taea ai te whakatau i te raruraru: He tokomaha te hunga e kī ana i tīmata i muri i tētahi wā taumaha o ō rātou oranga. Ko ētahi e kī ana i tīmata rātou ki te kume i ō rātou makawe nā te hoha, ā, i te roanga o te wā ka noho hei tikanga.

Ētahi atu āhuatanga ka pā mai me te "Trichotillomania"

Tērā pea ka pāngia te tangata e te trichotillomania e ētahi atu raruraru hauora hinengaro i te wā kotahi. He āhuatanga motuhake ēnei, he āhuatanga rānei nā te trichotillomania (ina koa ko te manukanuka me te pouri). Ko ētahi o ēnei ko:

• `(OCD)` (He maha ngā wā he tātaritanga hē tēnei e hoatu ana ki te hunga e pāngia ana e te `(Trichotillomania)`)
• Mate Pouri Nui
• Ngā Mate Manukanuka
• Ngā Mate Whakamahinga Matū

He mate hopuhopu tēnei?

Kāo, ehara te `(Trichotillomania)` i te mate hopuhopu. Ā, kāore e taea te horapa ki ētahi atu. Ahakoa e whakapae ana ētahi tohunga ka taea te tuku iho mai i ngā mātua, me nui ake ngā rangahau hei whakaū i tēnei.

Me pēhea te mōhio ki te `(Trichotillomania)`?

I te wā e tātaritatia ana tēnei mate, ka tirotirohia e tō tākuta te tinana hei rapu i ngā tohu o te mate. Ka pātai atu hoki rātou ki a koe mō tō hītori hauora, ōu āhuatanga o nāianei, me ētahi atu mea e pā ana ki tēnei mate.

He tino māmā te tautuhi i te mate Trichotillomania. Heoi, nā te mea ka hunaia e te hunga whai mate nei i te whakama , ka uaua pea ki te tākuta te tautuhi mā te pātai noa iho. Koia te take he pai te whakamātautau kiri motuhake i ētahi wā.

He aha ngā momo whakamātautau e mahia ana?

I ētahi wā, ka taea te whakahaere i tētahi whakamātautau e kiia nei ko te punch biopsy hei whakaū i te mate o te trichotillomania. Ko tā tēnei he tango i tētahi tauira iti o tō kiri e tō tākuta, ka tukuna ki tētahi taiwhanga hei whakamātautau. Ka taea hoki e tēnei whakamātautau te āwhina ki te whakatau mēnā he mate kiri kē atu tōu e mate ai te makawe, e tōia ai rānei.

Ki te whakapae tō tākuta he aukati kei roto i ō whekau nā te huruhuru i horomia e koe, ka mahia pea e rātou ētahi atu whakamātautau. Hei tauira, ko ngā whakamātautau whakaahua pēnei i te matawai CT , me ngā whakamātautau toto hei tirotiro mō te anemia.

Me pēhea te rongoā i tēnei? Ka taea te whakaora rawa?

Ko te maimoatanga mō te trichotillomania he maha ngā wā ka uru te whakakotahitanga o te rongoā, te rongoā, ngā mea e rua rānei . E kī ana ngā rangahau o nāianei ko ētahi rongoā e whakamahia ana hei rongoā i ētahi atu mate hinengaro ka āwhina pea i te trichotillomania. Heoi, me nui ake ngā rangahau i mua i te tūtohutanga o tētahi rongoā motuhake hei rongoā paerewa.

He aha ngā momo rongoā me ngā maimoatanga e whakamahia ana?

He maha ngā wā, kāore e ranea te rongoā anake hei rongoā i te Trichotillomania. Tērā pea ka whakamahia e ngā tākuta he rongoā, he tohutohu, he whakakotahitanga rānei o ngā mea e rua.

Ngā rongoā

He maha ngā momo rongoā ka taea te hoatu mō te Trichotillomania, mā te whakamahi takitahi, mā te whakamahi tahi rānei me ētahi atu maimoatanga:

• Ngā rongoā ārai pouri: Ka āwhina ētahi rongoā pēnei i ngā SSRI (Selective Serotonin Reuptake Inhibitors) me ngā Tricyclic Antidepressants ki te whakaiti i te hiahia ki te kukume i te makawe.
• Ngā rongoā ārai hinengaro: Ka āwhina ēnei rongoā ki te whakahoki mai i te taurite matū i roto i tō roro. Ahakoa e kī ana tōna ingoa he kotahi noa te mea e whakamahia ana, engari e whakamahia ana hei rongoā i ngā āhuatanga maha, tae atu ki te mate wareware, te mate hinengaro rua, me te mate hinengaro kōroiroi.
• Ngā rongoā ārai-ātete: Ko ēnei rongoā ka hoatu hei rongoā i ngā mate hopuhopu pērā i te mate haurangi me ētahi atu mate e uru ana ki te nekehanga uaua. Heoi, ka taea hoki e rātou te āwhina i te trichotillomania.
• Ngā Nutraceuticals: He hua kai ēnei, pērā i ngā tāpiringa waikawa amino, ka taea te āwhina i te rongoā i ngā mate hauora.

Ngā Whakaora Tohutohu

He maha ngā tikanga tohutohu hei āwhina i te `(Trichotillomania)`:

• Te Whakaora Whakamuri i te Āhuatanga: Mā tēnei tikanga koe e mōhio ake ai ki ō whanonga me ō tauira mahi. Mā te whakamōhio atu ki a koe, ka akona koe ki te whakakore i ngā āhuatanga, pērā i te kukume makawe. Ko tēnei tikanga te huarahi maimoatanga angitu rawa atu mō te "Trichotillomania".
• Te whakaora rōpū me ngā rōpū tautoko hoa:Ka whai hua pea te hunga whai trichotillomania mai i te rongoā rōpū motuhake, i ngā rōpū tautoko rānei.

Ētahi atu maimoatanga e pā ana ki te `(Trichotillomania)`

Ko te hunga e ngaro ana te makawe, e whara ana rānei nā te trichotillomania, me toro atu pea ki ētahi atu tākuta me ngā tohunga. I ētahi wā, ka taea e te tākuta kiri te āwhina i te rongoā i ngā raruraru kiri e pā ana, i ngā pakaru rānei. Ka taea hoki e ngā taote kirihou me ngā taote hanga hou te āwhina i ngā tikanga pēnei i te tārai kiri hei whakatika i ngā wāhi kua pakaru. Ka taea hoki e ētahi atu tākuta te tuku rongoā mō te tipu anō o te makawe; heoi, ehara i te mea he kōwhiringa tonu te tipu anō o te makawe.

He aha ngā raruraru/ngā pānga taha o te maimoatanga?

Ko ngā pānga taha o ngā rongoā ka whakawhirinaki ki te momo rongoā, tō hītori hauora, me ō āhuatanga. Ka taea e tō tākuta te kōrero atu ki a koe mō ngā pānga taha pea, ngā āhuatanga mōrearea, me te aha me mahi mēnā ka kite koe i tētahi. Ko rātou te puna mōhiohio pai rawa atu mō tēnei , nā te mea ka taea e rātou te whakarite i ngā mōhiohio ki ō hiahia hauora, āhua, me te taiao.

Me pēhea taku tiaki i ahau anō/te whakahaere i ngā tohumate?

Ehara te Trichotillomania i te mate e tika ana kia tātaritatia e koe anake . Nā te mea ka taea e te kaitohutohu hauora hinengaro whai mātauranga, whai wheako hoki te whakatau mēnā kei a koe te Trichotillomania, tētahi atu mate hauora rānei. Ehara hoki i te mea pai kia rongoātia e koe anake . He maha ngā wā e hiahiatia ana he taunakitanga, he arataki rānei mai i te tākuta mō te rongoā me te tohutohu.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Ka rerekē te roa o te wā e pai ake ai tō wairua mā te rongoā, te tohutohu, ngā mea e rua rānei, i ia tangata, i ia tangata . Ka taea e tō tākuta te kōrero atu ki a koe mō ngā mea ka taea e koe te tumanako i te wā o te maimoatanga, me ngā mea ka taea e koe te mahi hei āwhina i a koe i roto i te tukanga.

Mena kei a au tēnei āhuatanga, he aha taku e tumanako ai?

Ehara te Trichotillomania i te tūmomo mōrearea ki tō hauora tinana (engari i ētahi wā onge, ina koa mēnā he aukati te ara kai o te tangata nā te huruhuru i horomia). Heoi, ka tino whakararuraru, ka kino hoki ki tō hauora hinengaro me te kounga o te oranga .

He maha ngā wā ka karohia e te hunga whai trichotillomania te maimoatanga nā te mea ka whakama rātou, ka hara rānei mō te mate. Ko te hunga e karo ana, e whakaroa ana rānei i te maimoatanga, ka nui ake te tūponotanga ka pāngia rātou e te ngaronga o te makawe tuturu, te whara, me ngā raruraru hauora hinengaro kino atu.

Kia pēhea te roa o te `(Trichotillomania)`?

Ahakoa he iti noa iho, e kī ana ngā rangahau he 22 tau te roa o te noho o te hunga whai trichotillomania ki tēnei mate. I ētahi wā, ka noho tonu tēnei mate hei raruraru mō te wā roa. E whakaahuahia ana hoki e te tangata te mate he "wāhanga" ka haere mai, ka haere i roto i te wā. I te nuinga o te wā, ko te tātaritanga wawe me te maimoatanga te huarahi pai ki te whakawhāiti i te roa o te mate me te kino o tōna pānga ki tō oranga.

He aha te tirohanga mō tēnei āhuatanga?

Ko te tirohanga whānui mō tēnei mate e whakawhirinaki ana ki te tau o te tangata e pāngia ana e tēnei mate. Ko ngā pēpi me ngā tamariki nohinohi te hunga e pai ake ana te tirohanga mō te trichotillomania , ā, he maha ngā wā ka memeha haere te mate.

Heoi, i te kaumātuatanga o te tangata – ina koa mai i te tamarikitanga – ka uaua ake te rongoā i tēnei mate. Kāore te Trichotillomania i te tino mate kino i a ia anō. Heoi, ko te pānga ki te oranga o te tangata, ina koa ko tōna hauora hinengaro, ka tino kino. Nō reira, he mea nui kia wawe te tātaritanga i te mate, kia tīmata ai te rongoā.

Me pēhea taku whakaiti, taku ārai rānei i tēnei mōrearea?

He mate hinengaro te Trichotillomania, arā, ehara i te mea e taea te ārai . Ā, kāore he huarahi i tēnei wā hei whakaiti i te mōrearea o te whanaketanga.

Me pēhea taku tiaki i ahau anō?

Mena he trichotillomania tōu, he mea nui kia kite koe i tētahi tākuta (ngā tākuta rānei) he tohunga whakangungu me te wheako motuhake ki te rongoā i te mate. Ka taea e rātou te tuku tohutohu pai rawa atu ki a koe mō ngā mea ka taea e koe te mahi hei whakaiti i te pānga o te mate ki tō oranga.

Ko te tikanga, ka tūtohu ngā tākuta i ngā mea e whai ake nei:

• Kia pono ki tāu e pā ana. Ko te Trichotillomania he mate hauora e pā ana ki tō hinengaro me tō whanonga. Pērā i tāu haerenga ki te tākuta mēnā he whati te ringa, te waewae rānei, he mate taringa rānei, me haere koe ki te tākuta mō ngā mate hauora hinengaro pēnei i te trichotillomania. Ka taea e rātou te rongoā i tō mate me te āwhina i a koe ki te whakatau i ngā kare kino katoa e pā ana ki a koe.
• Tirohia tō tākuta (tō tākuta) e ai ki ngā taunakitanga. He mea nui rawa tēnei mō ngā wā whakaora hinengaro me ētahi atu wā tirotiro hauora hinengaro.
• Mena kua tohua he rongoā ki a koe, me tango kia rite ki te mea i tohua. He maha ngā wā ka āwhina te rongoā ki te whakaiti i te auau, te kaha rānei o te hiahia ki te kukume i ō makawe.

Āhea ahau me haere ki te rūma ohorere (ER)?

Ko te hunga e horomia ana te makawe e pāngia ana e te trichotillomania , he nui ake te mōrearea o te aukati i te puku.Ka taea e ēnei aukati te arahi ki ngā raruraru kino, ā, i ētahi wā ka morearea te ora. Tērā pea ka puta ēnei tohu e whai ake nei me te aukati, ā, ki te pāngia koe e ēnei tohu, me waea atu koe ki tō tākuta, me haere rānei ki te hōhipera:

• Ka huri te tae o tō tūtae ki te kakariki pouri, ki te mangu rānei .
• Whakapairuaki me te ruaki.
• Te hekenga taumaha kāore i te mārama, i te kore rānei i te tūmanakohia.
• Te korere, te kōroke rānei.
• Te mamae o te puku, te koretake rānei.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ka pā kino te Trichotillomania, te kukume makawe rānei, ki tō hauora hinengaro. He maha ngā wā ka whakama, ka hara te hunga whai mate pēnei. Mena kei a koe te trichotillomania, ki te mōhio rānei koe ki tētahi e pāngia ana e te mate, he mea nui kia mahara he mate hauora tēnei, ā, he tino uaua ki te whakahaere, ki te whakamutu rānei i te kukume makawe i a koe anō.

Engari, mā te maimoatanga tika, ka taea e koe te whakawhāiti i te roa o te wā e kumea ai ō makawe, te whakamutu rānei i te wā katoa. Kātahi ka taea e koe te arotahi ki ngā mea e tino nui ana ki a koe, me te kore e manukanuka, e whakama rānei mō ō makawe me tō āhua. Kaua e mamae ko koe anake, rapua he tohutohu hauora i tēnei rā.

` Trichotillomania, te ngaro o te makawe, te kukume makawe, te hauora hinengaro, OCD, TTM, te kai makawe, trichophagia