He mate huka momo 1 tōu? Akohia te kōrero mō tēnei 'Wāhanga Marama Hani'!

Ina kī mai tō tākuta kei a koe te mate huka momo 1, tera pea ka mataku koe, ka manukanuka hoki. He mea noa tēnā. Engari i mōhio koe i muri i te tātaritanga o tēnei mate, ka pāngia ētahi tāngata e tētahi wā whakamiharo ka memeha haere ō rātou tohu, ā, ka māmā ake te whakahaere i ngā taumata huka toto. He rite ki te wā honi mō te tokorua hou kua marenatia. Ka kiia tēnei e ā mātou tākuta ko te 'Wāhanga Honi'. Engari, pērā i te honi tūturu, kāore tēnei 'Wāhanga Honi' o te mate huka e roa tonu. Engari i roto i tēnei wā, ka tino mārie koe. Me kōrero tātou mō tēnei mea me ētahi atu kōrero.

Me pēhea te tīmatanga o te 'wā here'?

Ki te whakarapopoto, ko te mate huka momo 1 he āhuatanga e whakaeke hē ai te pūnaha ārai mate o tō tātou tinana, arā, te pūnaha ārai mate, i tō tātou ake tinana. I tēnei wā, ka whakaekea e taua pūnaha ngā 'pūtau beta' i roto i tō tātou repeure. Ko ēnei pūtau beta te mea e hanga ana i te homoni insulin, he mea nui mō tō tātou tinana. Ka āwhina te insulin i te tinana ki te whakamahi i te huka i roto i te kai e kainga ana e tātou hei pūngao.

Nō reira, ina whakangaromia ēnei pūtau beta e te pūnaha ārai mate, ka heke te nui o te insulin e hangaia ana i roto i te tinana. Kātahi ka piki te taumata huka toto. Koinei te wā me tango te insulin ki waho, hei werohanga, hei papu rānei, hei whakahaere i tō huka toto.

Heoi, mō te tini o te hunga e pāngia ana e te mate huka momo 1, i muri i te tautuhi i te mate me te tīmatanga o te maimoatanga, ka hoki mai ētahi o ngā pūtau beta e toe ana i roto i te repeure ki te ora. Ka tīmata tonu aua pūtau ki te whakaputa i te insulin i tō rātou taumata teitei. Ko te nui o te insulin e whakaputaina ana he nui hei whakahaere i te huka toto mō tētahi wā. Koinei te mea e kiia nei e mātou ko te 'Wāhanga Marama Hani' . I tēnei wā, ka taea e koe te whakaiti i te nui o te insulin e hiahiatia ana e koe.

He aha te tino take mō tēnei?

Whakaarohia ngā pūtau beta i roto i tō repeure he rite ki tētahi wheketere iti. Ka whakaekea rātou e te pūnaha ārai mate, ka kore ai e taea e te nuinga o rātou te mahi. I te nuinga o te wā, ka tīmata ngā tohu ina 30% anake o ēnei kaimahi e toe ana.

Ina kitea tō mate huka, ā, ka tīmata koe ki te tango i te insulin mai i waho, ka "okioki" te repeure. Ko te tikanga tēnei ka whakaitihia te pēhanga ki ngā pūtau beta e toe ana. Nā tēnei okiokinga, ka ora ake aua pūtau beta e toe ana, ā, ka whakanuia ake te kaha ki te whakaputa insulin mō te wā poto. Tata ki te 60% o te hunga whai mate huka momo 1 ka pāngia e tēnei "wā okiokinga."

He aha ngā mea ka tupu i te wā o te 'kāore e taea te haere ki te kāinga'?

I tēnei wā, ka tino pumau ake ngā taumata huka toto. Ka iti ake ngā pikinga me ngā hekenga o te huka toto. E rua ngā huarahi matua e taea ai tēnei.

Kia pēhea te roa o tēnei wā?

Ko te 'wā whakaora' ka tīmata i te toru marama i muri i te tīmatanga o te maimoatanga mō te mate huka. Ka rerekē te roa o tōna pumau i ia tangata, i ia tangata. Mō ētahi, kotahi marama noa iho pea, mō ētahi atu kotahi, e rua rānei tau , ā, he tino onge, ka roa pea ki te 10-13 tau .

I roto i te wā, i te haere tonu o te whakaeke a te pūnaha ārai mate, ka whakangaromia haeretia ngā pūtau beta e toe ana. Kātahi ka heke anō te nui o te insulin e hangaia ana e te repe taiaki. Ina uaua te whakahaere i tō huka toto, ka tohutohu tō tākuta kia whakanuia anō te horopeta o te insulin.

He aha ngā mea me mahi i te wā o te 'lockdown'?

Koinei te mea tino nui.

Ahakoa he noa te taumata o te huka toto, me whai insulin tō tinana. Ā, kāore pea e taea e tō repe taiaki te whakatutuki i taua hiahia. Nā te mea he uaua ki te matapae i te nui o te insulin ka whakaputaina e tō repe taiaki i tēnei wā, ka taea e ngā taumata huka toto te rerekē haere i roto i te kore e taea te matapae.

Nō reira, he mea nui kia tirohia e koe tō taumata huka toto i ngā wā maha i te rā.. Mā tō tākuta koe e kī atu ki te auau o te whakamātautau. Māna anō hoki koe e kī atu me pēhea te whakarerekē i te horopeta o tō insulin i runga i ō taumata huka toto, tō kai, me tō whakakori tinana. Kaua rawa e mutu te tango insulin me te kore e pātai atu ki tō tākuta.

Ka pāngia rānei te hauora o te heke mai e tēnei wā?

Āe, tino tika. He huarahi pai te wā 'nohopuku wā poto' hei whakahaere i ngā taumata huka toto i roto i te wā poto. Ka taea hoki e ia te whakaiti i te mōrearea o ngā raruraru o te mate huka a muri ake nei. Ko ngā raruraru matua ko:

• Te retinopathy mate huka - te pakaru o ngā oko toto o te kanohi.
• Te mate huka nephropathy - te kino o ngā whatukuhu.
• Te neuropathy mate huka - te pakaru o ngā io.

Ka taea te whakaroa i te 'wā here'?

He maha ngā rangahau hei āwhina i te whakaroa ake i tēnei wā.

He āwhina te whakakori tinana auau . I kitea i roto i tētahi rangahau, e rima ngā wā roa ake o te 'wā ora' o te hunga i whakakori tinana i muri i te tātaritanga kua pāngia rātou e te mate i ērā kāore i pērā.

Ahakoa he ariā kei reira ka taea e te huaora D te whakaiti i te kino ki te repe taiaki, kāore anō kia tino whakamātauhia tēnei.

Ko te tumanako nui rawa atu mō ngā tākuta me ngā kaipūtaiao ko te kimi i tētahi rongoā hei aukati i te whakaekenga a te pūnaha ārai mate ki te repe taiaki i tētahi rā. Kei te haere tonu ngā whakamātautau haumanu.