He ngoikore koe? He ngenge tonu? He mate toto iti pea!

Kei te tino ngenge koe, kāore e taea e koe te mahi i ō mahi o ia rā? Kei te pōuri koe ahakoa he iti noa te nekeneke? Kei te pōuri koe i ētahi wā, kei te taumaha tō uma, ā, kei te mā te kiri? Ehara i te mea he ngenge noa iho ēnei, engari he tohu pea ēnei mō tētahi mate e kiia nei ko te anemia, e kiia nei e tātou i roto i te rongoā ko te anemia . I tēnei rā, ka kōrero tātou mō te anemia, ōna take, ōna tohu, tōna maimoatanga, me pēhea te tiaki.

He aha te mate toto (anemia)? He māmā noa iho...

I te whakarapopototanga, ko te mate toto kore toto (anemia) te wā e heke ana te maha o ngā toto whero i roto i tō tinana, e kore rānei e mahi tika ngā toto whero kei a koe . Ka haria e ēnei toto whero te hāora puta noa i tō tinana. Nō reira, ina heke, ina heke rānei ā rātou mahi, kāore ngā pūtau o tō tinana e whiwhi i te hāora e hiahiatia ana e rātou. Koinā te wā ka tīmata koe ki te ngenge me te ngoikore, e ai ki te kōrero i mua ake nei.

Ko ētahi momo anemia he mea tuku iho . Arā, nā ngā āhuatanga ira e tukuna iho ana i tētahi whakatipuranga ki tētahi whakatipuranga. Heoi anō, ka taea hoki e te anemia te puta i roto i tō tātou oranga mō ngā take maha (kua whiwhihia) .

He maha ngā pānga o te mate toto iti ki tō oranga. Ko ētahi momo mate toto iti kāore i te tino kino, ā, ka taea te rongoā wawe. Heoi, ko ētahi momo, pērā i te mate toto iti whānau, ka pāngia e ngā raruraru hauora mō te wā roa. Ka taea e te mate toto iti kino te whakararu i te ora . I ētahi wā, ko te mate toto iti he tohu o tētahi mate kino pērā i te mate pukupuku. Nō reira, he mea nui kia mōhio koe ki tēnei.

He mea noa tēnei mate toto iti?

Ae, he mate noa ake tēnei i tō whakaaro. E ai ki ngā tohunga, tata ki te hautoru o te taupori o te ao he mate toto kore toto. Nō reira, ki te pāngia koe e ēnei tohu, kia mōhio koe kāore koe i te mokemoke.

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He aha ngā tohu o te mate toto iti? Kei a koe anō ēnei tohu?

Ko te tohu matua o te anemia ko te tino ngenge me te ngenge . Ko te tikanga o tēnei ka tino ngenge koe, ā, kāore e taea e koe te mahi i ō mahi o ia rā. Hei tāpiri, tera pea ka pāngia koe e ngā tohu pēnei i:

• Mamae o te uma
• Pōuriuri
• Ngā mate pāwera auau (nā te ngoikore o te ārai mate)
• Te tere o te manawa - he ahua e rite ana ki te patupatu o tō uma.
• Ānini
• Pākākā - He mā ake te āhua o te kiri i te āhua noa.
• Te tangi o te taringa (pulsatile tinnitus)
• Te poto o te manawa / te poto o te manawa ahakoa te iti o te kaha o te manawa.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, he pai ake te toro atu ki tētahi tākuta mō ētahi tohutohu.

He aha tātou ka pāngia ai e tēnei mate toto iti? He aha ngā take?

He maha ngā take o te anemia. E ai ki tā tātou i kōrero ai i mua, ka taea te wehewehe i ēnei ki ngā wāhanga matua e rua: ko te anemia whiwhi me te anemia tuku iho .

Ngā mate toto iti kua riro mai

Koinei ngā mea e tino kitea ana.

• Te mate toto iti-kore: Koinei te momo mate toto tino noa. Ka puta pea tēnei nā te kore o te rino i roto i te kai, nā te toto rānei i puta mai i tētahi whara, i tētahi mate rānei.
• Te mate toto iti o te mate pūmau: Mena he mate roa tōu, inā koa ko tētahi e puta ai te mumura pūmau (hei tauira, te mate rumatiki), ka pāngia pea koe e te mate toto iti nā te mea he uaua ki tō tinana te whakamahi i te rino.
• Te mate toto hemolytic aunoa-pūnaha: Koinei te wā e whakaeke ana tō ake pūnaha ārai mate, e whakangaro ana hoki i ō toto whero .
• Te anemia macrocytic me te anemia megaloblastic: I roto i ēnei momo, ka puta he toto whero nui rawa atu i te hinu wheua. Ka taea e ētahi mate me te korenga o ngā huaora (ina koa ko te huaora B12 me te waikawa folic) te take o tēnei. Ka kiia hoki tēnei he anemia korenga o ngā huaora .
• Te anemia normocytic: He āhua tēnei e iti iho ai te maha o ngā toto whero i te mea noa. He maha ngā take o tēnei.
• Te anemia kino: He take anō hoki tēnei o te korenga o te huaora B12 . He mate pūnaha ārai mate tēnei e ārai ana i te tinana ki te mimiti i te huaora B12.

Hei tāpiri, ko te hunga whai mate pūmau pēnei i:

• Ngā mate pūnaha ārai mate (hei tauira, lupus)
• Matepukupuku
• Te mate puku mumura (IBD) (hei tauira, te mate a Crohn)
• mate whatukuhu
• Mate ate
• Mate tairoi

Ngā mate toto iti tuku iho

He mea tuku iho ēnei i ngā mātua ki ngā tamariki.

• Te anemia Diamond-Blackfan: I roto i tēnei, kāore e taea e te hinu wheua te whakaputa i ngā pūtau toto whero e ranea ana.
• Te mate toto Fanconi: He mate toto onge tēnei. Ko te hunga whai mate pēnei ka nui ake te tūponotanga ki te whakawhanake i ngā mate e pā ana ki te toto, tae atu ki te mate toto.
• Te mate toto toto toto: He āhuatanga tēnei e huri ai te āhua o ngā pūtau toto whero. Engari ko ngā pūtau porowhita, ngāwari noa, ka huri hei pūtau mārō, piri, āhua toto toto. Ka mau ēnei pūtau ki roto i ngā oko toto, ka aukati i te rere o te toto.
• Thalassemia: I roto i tēnei āhuatanga, ka heke te hanga o te hemoglobin e te tinana, te pūmua e kawe ana i te hāora i roto i ngā toto toto whero. Nā reira, ka iti haere ngā toto toto whero, ka puta te anemia. Ka kitea anō hoki tēnei āhuatanga i Sri Lanka.

Ētahi atu momo anemia (ka puta mai i te whānautanga, i muri mai rānei)

Tērā ētahi momo mate toto iti ka taea te tuku iho, te whanake rānei i muri mai i te ao.

• Te anemia aplastic: I roto i tēnei, kāore e nui ngā pūtau toto e whakaputaina ana e ngā pūtau take i roto i te hinu wheua (ngā pūtau whero, ngā pūtau mā, me ngā pereti toto).
• Te mate toto toto toto: I roto i tēnei, ka pakaru, ka mate rānei ngā pūtau toto whero i te tere ake i te tikanga.
• Te mate toto iti: Koinei te wā kāore i te nui te hemoglobin i roto i ngā toto whero, ka iti iho i te mea noa. Ka kitea anō hoki i roto i te hunga he ngoikore te rino, he thalassemia, he mate toto sideroblastic, me ētahi mate mau tonu.
• Te anemia sideroblastic: Ka puta tēnei i te whakamahinga rerekē o te rino i te wā e hangaia ana ngā toto whero.

Kua mārama pea koe ināianei ki te maha o ngā take o te mate toto.

Me pēhea koe e mōhio ai mēnā he anemia tōu? (Tauātanga)

Mena kei a koe ngā tohu o te anemia, ka pātai tuatahi te tākuta ki a koe mō ō tohu. Kātahi, hei whakatau mena ko te korenga o ngā toto whero te take o te anemia, ka whakahau te tākuta i ētahi whakamātautau toto . Ko ngā mea matua ko:

• Tatau Toto Katoa (CBC): Ka tirohia e tēnei whakamātautau ngā momo pūtau katoa i roto i tō toto, inā koa ngā pūtau toto whero. Ka taea e ia te whakaatu i ngā mea pēnei i te maha o ngā pūtau toto whero, tōna rahi, me tōna āhua. Ka taea hoki te whakamahi hei tirotiro i ō taumata huaora B12, B9 rānei (folate).
• Whakamātautau Hemoglobin: Ko te Hemoglobin te wāhanga matua o ngā toto toto whero. He maha ngā wā ka mahia tēnei whakamātautau hei kite i te anemia.
• Whakamātautau Hematocrit: Ka ine tēnei i te ōrau o ō toto he mea hanga ki ngā toto whero.
• Te whakamātautau toto ā-taha: Ko te tirotiro i ō toto whero i raro i te karuārai toto hei tirotiro i tō rātou rahi me te āhua.
• Te maha o ngā retikulosit: Ko ngā retikulosit he toto whero kāore anō kia pakari. Ka tirohia e tēnei whakamātautau mēnā kei te nui ngā toto whero hauora e whakaputaina ana e tō hinu wheua.

I runga i ngā hua o ēnei whakamātautau ka whakatauhia e te tākuta te momo toto iti kei a koe, me te take hoki.

Ka taea e te anemia te whakaputa i ētahi atu raruraru?

Āe, ki te kore e rongoatia tika te mate toto iti, ki te mau tonu rānei ahakoa te maimoatanga (mate toto iti mau tonu), ka puta pea ētahi raruraru hauora (ngā raruraru) . Hei tauira:

• Te whakaekenga o te ngakau
• Te ngoikore o te ngākau
• Te kino o te okana

Koia te mea nui kia kite i te tākuta me te whiwhi maimoatanga i te wā e taea ai mēnā kei te whakapae koe he toto toto iti tōu.

He aha ngā maimoatanga mō te anemia?

He rerekē te maimoatanga mō te anemia i runga i te momo anemia kei a koe me tōna pūtake. I ētahi wā, mēnā ko te anemia i puta mai i tētahi atu mate taketake, ka rongoāhia taua mate e tō tākuta. Hei tāpiri, kei reira ētahi maimoatanga e hāngai ana ki te anemia. Kei roto pea i ēnei ko ngā tāpiringa kai , ngā rongoā, tae atu ki ētahi tikanga hauora .

Ngā Tāpiringa Kai

Ka tūtohu pea tō tākuta i ngā tāpiringa penei:

• Ngā tāpiringa rino: Kei te wātea ēnei i roto i te ahua o ngā kāpūru, o ngā papa rānei ka tangohia e koe mā te waha. Ka taea e koe te tango me te karāhe wai.
• Ngā tāpiringa waikawa folic: He huaora nui te huaora B9, te folate rānei, mō tō tātou tinana. Ka āwhina i te hanganga o ngā toto whero me te DNA, te poraka hanga taketake o tō tātou tinana.
• Ngā tāpiringa huaora B12: Ka āwhina te huaora B12 ki te whakaputa i ngā pūtau toto whero hauora.

He mea nui: Kaua e tango i tēnei tāpiringa ko koe anake me te kore kōrero ki te tākuta. Tangohia kia rite ki ngā tohutohu a tō tākuta, i te nui me te roa o te wā kua whakaritea.

Ngā rongoā

Ka tohua pea e ngā tākuta ēnei rongoā mō ētahi momo anemia:

• Erythropoietin: Ka āwhina tēnei rongoā i te hinu wheua ki te hanga i ngā pūtau toto taketake.
• Ngā rongoā ārai mate: Mena he anemia tōu nā te mate pūnaha ārai mate, ka āwhina ēnei rongoā ki te aukati i tō pūnaha ārai mate ki te whakaeke i ō toto toto whero.

Ngā Tukanga Hauora

I ētahi wā, ka tūtohu pea te tākuta i ētahi mea pēnei i:

• Te whakawhiti toto: Te hoatu toto hou hei whakakapi i ngā toto whero kua ngoikore.
• Te whakatō pūtau take (hinu wheua): He tikanga tēnei hei whakakapi i ngā pūtau take toto kino ki ngā pūtau toto hauora. Ka mahia tēnei i ngā wā tino kino.
• Pokanga:Mena he toto o roto, ka taea te mahi pokanga hei whakamutu.

Kāore e taea e au te rongoā i te mate toto kore e taea e au anake?

I te nuinga o te wā, kāore ngā tohu o te anemia i te kino rawa, ā, he raruraru poto noa iho. Kia whakaūtia e te tākuta ko te anemia te take o ō tohu, ka taea pea e koe te whakahaere mā te whakarerekē i tō kai, te tango rānei i ngā tāpiringa kua whakahuatia ake nei .

Engari, anei te mea nui. Ka rite tonu ngā tohu o te mate toto iti ki ngā tohu o ētahi atu mate. Hei tauira, ki te ngenge koe ahakoa te nui o tō okiokinga, kāore pea i te mate toto iti.

Nō reira, ki te mea he ngenge, he rerekētanga rānei kei roto i tō tinana mō ngā wiki e rua neke atu, ā, kāore e memeha , me toro atu ki te tākuta. Ko te tākuta te tangata ka taea te kimi i te tino pūtake o ō tohu, me te hoatu hoki i te maimoatanga tika ki a koe.

Ka taea e te tangata he mate toto iti te ora i te oranga noa?

Kei tō āhuatanga te mea nui. Ka taea e te maimoatanga te āwhina i te whakahaere i ngā tohu o te anemia. Heoi, e ai ki tā tātou i kōrero ai i mua, he maha ngā take. Ko ētahi āhuatanga, pērā i ngā āhuatanga whānau me ngā mate mau tonu, kāore e taea te whakaora. Ki te kore e rongoatia, ka roa te anemia mau tonu) ka arahi pea ki ngā raruraru nui, tae atu ki te kino o ngā okana . Nō reira, ki te mea he anemia tōu, he pai ake te kōrero ki tō tākuta mō tēnei mea.

Ka taea te ārai i te mate toto iti?

Ka taea te ārai i te mate toto ngoikore-rino, te momo mate toto tino noa, mā te whakauru i ngā kai whai kiko rino ki roto i tō kai o ia rā. He puna pai katoa o te rino ngā huawhenua rau matomato pērā i te pīnihi me te kāreti, te mīti whero, ngā pīni maroke, ngā rēneti, me te pīni soya.

Heoi, kāore e taea e tātou te ārai i ētahi atu momo mate toto iti, inā koa ko ērā e whānau mai ana.

Me pēhea taku tiaki i ahau anō? (Te tiaki i ahau anō)

He poto noa iho te wā e pāngia ai koe e ētahi momo mate toto iti, ā, kāore i te tino kino, ko ētahi ia ka pāngia koe mō te wā roa. Heoi anō, he iti noa ngā mea ka taea e koe te mahi hei whakahaere i ō tohumate:

• Whai i tētahi kai hauora: Ko ngā tikanga kai kino te tino take o te mate toto. Pātai atu ki tō tākuta, ki tō tohunga kai rānei mō ngā kai whai kiko rino, me ērā atu kai me kai e koe kia whiwhi ai koe i ngā matūkai e hiahiatia ana e tō tinana.
• Tangohia ngā tāpiringa kua tohua māu kia rite ki tā tō tākuta i tohutohu ai.
• Inumia he nui te wai: Kia mau te makuku o tō tinana.
• Korikori Tinana: He mea nui te korikori tinana mō te oranga hauora. Heoi, nā te mea he mate toto kore koe, me kōrero ki tō tākuta mō te haumaru o te korikori tinana. Kaua e tere rawa te whakapau kaha.
• Tiakina koe i ngā mate urutā: Horoia ō ringaringa i ngā wā katoa, kia tino horoia. Pātai atu ki tō tākuta mō ngā kano ārai mate hei tiaki i a koe mai i ngā mate huaketo me ngā mate kitakita.

Āhea ahau me rapu tohutohu hauora?

Mena he mate toto iti tōu, ki te kino haere ō tohumate i te wā e rongoatia ana, ki te mea rānei kei te puta mai he tohumate hou, me kōrero koe ki tō tākuta.

Āhea ahau me haere ki te Rūma Ohotata (ER)?

Ka taea e te toto toto iti te whakanui ake i te mōrearea o te mate ngakau. Mena kei a koe ētahi o ēnei tohu, waea atu ki te 911 tonu, haere rānei ki te rūma ohorere o te hōhipera tata :

• Mamae o te uma
• Te poto o te manawa, te uaua rānei o te manawa
• Ngenge
• Ngā raruraru moe / kore moe
• Whakapairuaki, mamae rānei i te puku - I ētahi wā ka rite te mate manawa ki te gastritis, ki te puku pōuri rānei.
• Ngā tere o te ngakau
• Te manukanuka, te ahua rānei o te "mate e tata mai ana"
• Te werawera
• Te māuiui , te pōuri , te hemo rānei (Tuhipoka: He whakamāoritanga tēnei nō Hōria mō te kupu "te māuiui, te pōuri, te hemo rānei" ) - Whakatikatika: Te māuiui, te pōuri, te hemo rānei

He aha ngā pātai me pātai atu e au ki taku tākuta?

He maha ngā pānga o te mate toto iti ki tō tinana. Ā, he maha ngā take. Mēnā he mate toto iti tōu, ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• He aha te momo anemia kei a au?
• He aha te take mō tēnā?
• He aha ngā maimoatanga e taunaki ana koe?
• Āhea ahau ka tīmata ai te pai ake?
• Kia pēhea te roa o taku whiwhinga maimoatanga?
• Ka taea te whakaora katoa i tēnei?

Haunga ēnei pātai, pātai atu ki tō tākuta mō ngā feaa, ngā pātai rānei kei a koe.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ko te mate toto iti (anemia) he mate e puta mai ana i te korenga o ngā toto whero i roto i tō tinana, i te kore rānei e mahi tika. Ahakoa i whānau mai ētahi tāngata me tēnei mate, he tokomaha ka pāngia e tēnei mate i muri mai i te ao. Koia te mea nui kia aroturukihia ngā huringa o tō tinana. Hei tauira, ka ngenge tātou katoa i ētahi rā. Heoi, ki te ngenge koe mō ētahi rā, ahakoa te nui o te okiokinga, he mea pai kia kōrero koe ki tō tākuta mō tēnei mate.

Kia maumahara, mā te kai hauora, te tango i ngā tāpiringa e ai ki ngā tohutohu a tō tākuta mēnā e tika ana, me te maimoatanga hauora tika ka āwhina i te whakahaere i te anemia me te ārai i ōna raruraru . Tiakina tō hauora!