Ko tētahi pātai noa a te tini tāngata ko "He aha ahau i ngenge ai?" E whakaaro ana ētahi he nui rawa tā rātou mahi, he iti rānei tā rātou kai. Ae, tera pea tētahi take. Engari i roto i te nuinga o ngā wā, ko te take matua mō tēnei he hekenga o te nui o te toto i roto i tō tinana, he mate e kiia nei e tātou i roto i te rongoā
he anemia . Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea me te mea kei te kōrero tātou ki tētahi hoa.
He aha ngā tohu noa o te anemia?
Ko te mea tuatahi kia mārama ko ngā tohu o te anemia ka rerekē i ia tangata, i ia tangata. Kei runga i te pūtake o te anemia, tōna kaha, me ētahi atu mate hauora kei a koe (hei tauira, ngā mate puku, te paheketanga nui, me ētahi atu). He kaha whakamiharo tō tātou tinana ki te urutau ki te iti o te toto e ngaro ana. Nō reira, ki te kore tō anemia e tino kino, kua roa rānei te whanaketanga, kāore pea koe e kite i tētahi tohu. Heoi, tera ētahi tohu noa e pāngia ana e te nuinga o te tangata.
- Te tere o te ngenge me te kore kaha: Te ngenge ahakoa kua oti ngā mahi o ia rā.
- Te tere o te pā o te ngakau : Ka tere ake te pā o te uma, inā koa i te wā e whakakorikori tinana ana, e piki arawhata ana rānei.
- Te uaua ki te manawa me te ānini : Ka pā mai te ānini me te ānini ina ngenge ahau.
- Te uaua ki te arotahi: Te uaua ki te arotahi i te mahi, i te wā rānei e ako ana.
- Whatiwhati : He āhua hurihuri ohorere ina tū ake koe.
- Kiri mā : Ka mā te kiri, inā koa i te mata, i ngā ngutu, i roto i ngā ringaringa, i raro hoki i ngā kanohi.
- Ngā mamae waewae: Ngā mamae waewae maha.
- Te kore moe : Ngā raruraru ki te moe i te pō.
Ngā momo rerekē o te anemia me ō rātou tohu motuhake
He maha ngā take o te mate toto iti. Ka rerekē ngā tohu motuhake i runga i te take. Me titiro tātou ki ētahi o ngā momo matua.
1. Te Korekore o te Rino 2. Te Korekore o te Huaora B12 3. Te Paitini Mata mō te Wā Roa 4. Te Ngaromanga mō te Wā Roa o ngā Toto Whero (Hemolytic Anemia) 5. Te Korekore o te Pūtau Hārire
| Te take o te anemia | Ngā tohu motuhake ka kitea pea |
|---|
| Te hiahia nui ki ngā kai rerekē (Pica) | Te hiahia nui ki te kai i ngā mea kāore e taea te kai pērā i te pepa, te paru, te hukapapa me te uku. |
| Ngā panonitanga o ngā whao (Koilonychia) | Kua totohu ngā whao ki roto, kua piko ki runga, pērā i te pūnu. |
| Ngā mate waha | Ngā koki ngatata o te waha me ngā mariao i runga i te arero. |
| Ngā tohu mate io | Te ngenge o ngā ringa me ngā waewae, te ngaronga o te rongo, te ngoikore i te wā e hikoi ana, te pakari me te kore whakamarie o ngā peka. |
| Ngā huringa hinengaro | Ka taea te whakawhanake i te ngaronga o te mahara me te mate wareware. |
| Te huringa o ngā kapia | Te putanga mai o tētahi rārangi mangu-kikorangi (rārangi mata) i runga i te rārangi kapia. |
| Ngā raruraru o te pūnaha nakunaku | Mamae puku, koretake te puku, me te ruaki. |
| Te kiriuhi | Te kōwhai o te kiri me ngā kanohi. |
| Ētahi atu āhuatanga | Te mimi parauri, whero rānei, ngā patunga kāore e ora i ngā waewae, te puhoi o te tipu o ngā tamariki nohinohi, me ngā tohu o te kohatu o te pūkahukahu. |
| Ngā āhuatanga matua | Te ngenge nui, te maha o ngā mate pāwera, te puhoi o te tipu o ngā tamariki, me te mamae nui, inā koa ki ngā hononga, te puku, me ngā peka. |
Āhea koe me toro atu ki te tākuta?
Mena kei te mōrearea koe ki te mate toto iti, ki te pāngia rānei koe e tētahi, e ētahi rānei o ngā tohu kua kōrerotia ake nei, kia kite koe i tō tākuta whānau.
Āhua ohorere! Ki te pāngia koe e te ngenge tonu, te kiri mā , te poto o te manawa, te rerekētanga rānei o te tere o tō ngakau , he āhuatanga ohorere pea tēnei. Mēnā he pēnei, haere tonu ki te Tari Āhua ohorere (ETU) o te hōhipera tata.
Kia mōhio hoki ki ēnei mea:
- Mena kāore tō kai i te taurite, ā, ki tō whakaaro kei te hapa koe i ngā huaora me ngā kohuke, kōrero ki tō tākuta.
- Mena he wahine koe, me kōrero ki te tākuta mēnā he nui te toto e puta mai ana i a koe i te wā o tō paheketanga .
- Mena kei a koe ngā tohu pēnei i te gastritis, te mate puku, te kite rānei koe i te toto i roto i tō tūtae , i te tūtae mangu, pōuri rānei, rapua tonutia he tohutohu hauora.
- Mena he āwangawanga āu mō te pānga ki te mata i roto i tō taiao mahi, i te kāinga rānei, kōrero ki tō tākuta . Haunga te toro atu ki tō tākuta, ki te whakapae koe kua pāngia koe e te mata, ka taea hoki e koe te whakapā atu ki te National Poisons Information Centre i te Colombo National Hospital mō ētahi atu kōrero.
- Mena kei te pāngia tetahi o tō whānau e te mate toto iti ira (hei tauira, te thalassemia, te anemia pūtau sickle) , ā, kei te hapu koe i tētahi tamaiti, he mea tino nui kia kōrero koe ki te tākuta i mua i te wā, kia whiwhi ai i ngā tohutohu me ngā whakamātautau e tika ana.
Ko te tikanga, ka tohutohu ngā tākuta i ngā wāhine e whakaaro ana ki te hapu kia kai i ētahi atu matūkai, pērā i te waikawa folic, i mua i te haputanga. He tino painga tēnei mō te whaea me te tamaiti kāore anō kia whānau.
Karere Tangohia ki te Kāinga
- Kaua e whakahawea ki ngā āhuatanga pēnei i te ngenge tonu, te kiri mā, me te ngenge hei "mea noa." He tohu ēnei nō te anemia.
- He maha ngā take o te mate toto iti. Ka puta mai i ngā momo mate katoa, mai i te korenga o te rino me te huaora B12 ki ngā mate kino.
- Ki te whakaaro koe he toto toto iti tōu, me toro atu ki tō tākuta. Kaua e tango noa i ngā rongoā a ētahi atu, kaua hoki e tono atu ki te whare rongoā mō ēnei.
- Ki te uaua te manawa, te mamae o te uma, te rerekētanga nui rānei o te ngakau o te tangata, haere tonu ki te ETU (Emergency Treatment Unit) .
- Mā te tautuhi tika me te maimoatanga tika, ka taea te whakaora katoa, te whakahaere pai rānei i te mate toto iti.
Te kore toto, te kore toto, te ngoikore, te kiri mā, ngā tohu, te huaora B12
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