Kua ara ake koe i te ata, ā, ka kite koe i ngā whenu makawe i runga i tō urunga, i roto rānei i tō heru i muri i te kaukau? Kua whakaaro koe, "Āe, ka ngaro katoa ōku makawe?"? He raruraru tēnei e pā ana ki te tini tāngata. Ki ētahi, ehara i te mea nui te ngaronga o ētahi whenu makawe. Engari ki ētahi atu, he mea nui te iti o te makawe angiangi. Nō reira, i tēnei rā, me kōrero tātou mō te ngaronga o te makawe, te ngaronga whānui rānei o te makawe.
Kia titiro tuatahi tātou, he aha tēnei makawe?
He whakarāpopototanga, he huruhuru kei ngā wāhi katoa o ō tātou tinana, engari ko ngā wāhi pēnei i ō tātou nikau, i ngā kapu o ō tātou waewae, i ngā kamo, me ngā pito. Engari he angiangi rawa ētahi huruhuru, kāore e kitea.
He mea hanga ēnei makawe i tētahi pūmua e kiia nei ko te 'Keratin' . Ka hangaia ēnei i roto i ngā pūmua iti o tō tātou kiri. He rite ki ngā wheketere iti. I a ēnei pūmua e hanga ana i ngā pūtau makawe hou, ka panaia ngā pūtau tawhito ki te mata o te kiri. Ko te kakau makawe e kite ana koe he mekameka pūtau keratin mate e honoa ana tetahi ki tetahi.
E 100,000 ki te 150,000 ngā makawe o te pakeke i runga i tōna mahunga. He mea noa te ngaro o te 100 makawe i te rā. Nō reira, kāore he take e manukanuka ai koe mō ētahi makawe iti i runga i tō heru.
I tētahi wā, e 90% o ngā makawe o tō mahunga e tupu ana. He huringa ora motuhake tō ia makawe. E toru ngā wāhanga matua o tēnei huringa.
- Wāhanga Anagen: Koinei te wā e tupu kaha ana te kakau makawe. Ko te tikanga ka roa tēnei wā mai i te rua ki te waru tau.
- Wāhanga Katagen: Koinei te wā ka mutu te tipu o te makawe, ka uru ki te wā whakawhiti. E rua ki te toru wiki te roa.
- Wāhanga Telogen: Koinei te wā okiokinga. E rua ki te toru marama te roa. I te mutunga o tēnei wā, ka marere te makawe, ā, ka tīmata te tupu o tētahi makawe hou mai i te follicle kotahi. Nō reira ka tīmata anō te huringa.
I a tātou e pakeke haere ana, ka āta pōturi haere te tere o te tupu o ō tātou makawe. He mea tino taiao tēnei.
He aha ngā momo matua o te ngaro o te makawe?
He rerekē ngā momo ngaronga makawe, e mōhiotia whānuitia ana i roto i te rongoā ko te alopecia . Me titiro tātou ki ētahi o ngā momo matua.
| Momo makawe | Hei whakarāpopototanga, koinei te mea ka tupu. |
|---|---|
| Nā te koroheketanga (Involutional Alopecia) | Ka angiangi haere te makawe i a tātou e pakeke haere ana. He nui ake ngā pūtake makawe ka uru ki te wā okiokinga. |
| Te Alopecia Androgenic | He mate ira tēnei e pā ana ki ngā tāne me ngā wāhine. Ka pāngia ngā tāne e te pakira i ngā taha o ō rātou rae me te tihi o ō rātou mahunga. Ka pāngia ngā wāhine e te huruhuru angiangi rawa i te tihi o ō rātou mahunga. |
| Alopecia Areata | Ka tīmata ohorere. Ka whakaeke hē te pūnaha ārai mate o te tinana i ngā pūtake makawe, ka taka porowhita te makawe ki ngā wāhi rerekē. Ka pā anō hoki ki te pahau me ngā tukemata. |
| Nā te ahotea tinana, hinengaro rānei (Telogen Effluvium) | Ko te ngaronga ohorere o te makawe, pērā i te mate nui, te whānautanga, te pokanga, te ahotea nui rānei, ka puta i ētahi marama i muri i te tikanga. He rangitahi noa iho tēnei. |
| Nā te kukume pūmau i te makawe (Traction Alopecia) | Ko ngā mahi pēnei i te whiri i tō makawe kia piri rawa, te whiri i te hiku hoiho, me te whakamahi i ngā roera ka kino i ngā pūtake makawe, ka mate ai hoki te makawe tuturu. |
| Te Alopecia o te Matā | Ka taea e ngā mate kiri (hei tauira, te folliculitis) me ētahi atu mate rānei (hei tauira, te lupus) te whakawhanaunga i te kiri me te whakangaromanga tuturu o ngā pūtake huruhuru i aua wāhi. |
He aha ngā take o te ngaro o te makawe?
Ahakoa ngā tākuta, kāore e taea te kī tika he aha i tere ake ai te tupu o te makawe o ētahi tāngata, i poto ake ai ētahi. Engari kua tautuhia e rātou ētahi take matua mō tēnei.
- Ngā homoni: Ka taea e ngā kore taurite o ngā homoni, pērā i ngā homoni tāne (androgens), te whakararu i te makawe. Ko ngā raruraru tairoi tētahi atu tino take.
- Ngā ira:Ko te mōrearea o te pakira ira tuku iho ka whakatauhia e ngā ira i riro mai i a koe i tō whaea me tō pāpā.
- Te ahotea, te mate, me te whānautanga: Koinei ngā wā ka pāngia te tinana e ngā huringa nui, ā, ka ngaro pea te makawe mō te wā poto.
- Ētahi rongoā: Ka taea e te chemotherapy mate pukupuku, ngā rongoā whakaiti toto, me ētahi rongoā toto toto tiketike te whakararu i te makawe mō te wā poto. Kaua rawa e mutu te tango i ō rongoā me te kore he tohutohu a tō tākuta.
- Ngā ngoikoretanga o te kai: Ka piki ake te ngaronga o te makawe ina kore he matūkai i roto i te tinana, inā koa te rino, te konutea, te biotin, me te pūmua .
- Te tiaki makawe: Mā te whakama, te tae, me te whakakōkī makawe i ngā wā katoa ka ngoikore te makawe, ka whati hoki. Kāore hoki i te pai te here pūmau i ō makawe.
Me pēhea te tautuhi tika i te ngaro o te makawe? (Tauātanga)
Ko te mea pai rawa atu māu mēnā kei te whakaaro koe kei te ngaro ō makawe ko te toro atu ki tētahi tākuta . He tino pai te tākuta kiri. Ka taea e ia te āwhina i a koe ki te kimi i te tino pūtake o te raruraru.
Ka taea e te tākuta te mahi i ēnei e whai ake nei:
- Ka pātaihia tō hītori hauora me ngā taipitopito whānau: He pakira tō tetahi o tō whānau, he aha ngā rongoā e tangohia ana e koe, ā, mēnā kua pāngia koe e ētahi mate nui i ngā wā tata nei?
- Te tirotiro i te angaanga: Ka tirohia te angaanga mō te whero, ngā tohu o te mate, me te whara.
- Ngā whakamātautau toto: Tērā pea ka whakamātauhia he whakamātautau toto hei tirotiro i ngā mea pēnei i ō taumata rino, ngā taumata homoni tairoi, me te huaora D.
- Trichoscopy: He whakamātautau tēnei e whakamahi ana i tētahi taputapu motuhake rite ki te kāmera hei whakanui ake i te kiri tumuaki me ngā pūtake makawe.
- Kohikohi kiri: Mena e tika ana, ka tangohia he wahi iti rawa o te kiri mai i te tumuaki ka tirotirohia i raro i te karu hiko.
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te ngaronga o tō makawe. Ina rongoatia te pūtake, ka mutu te ngaronga o te makawe, ka tīmata te tupu anō.
Ngā rongoā
- Minoxidil: He wai, he pahuka rānei e pania tika ana ki te tumuaki. Ka taea te whakamahi e ngā tāne me ngā wāhine.
- Finasteride: He pire tēnei e hoatu ana ki ngā tāne. He tino whai hua ki te whakakore i te pakira tuku iho.
- Corticosteroids: He momo rongoā e hoatu ana mō ngā āhuatanga e pā ana ki te pūnaha ārai mate pērā i te alopecia areata.
- Ngā huaora me ngā tāpiringa kai: Mena he ngoikoretanga pērā i te rino me te biotin, ka whakaratohia e te tākuta ngā tāpiringa e tika ana mō rātou.
Ngā Tukanga Hauora
- Maimoatanga PRP (Platelet-Rich Plasma): I tēnei mahi, ka tangohia te plasma mai i ō ake toto, ā, ka werohia ngā matū whakatipu kei roto ki te tumuaki. Ka whakaoho tēnei i ngā pūtake makawe, ka tupu ai ngā makawe hou.
- Whakaora Marama: Te whakaohooho i ngā pūtake makawe mā te whakamahi i te rongoā taiaho taumata iti.
- Te Tāpiri/Te Whakatō Huruhuru: Te tango i ngā pūtake huruhuru mai i tētahi atu wāhanga o te tinana (te tuara o te kaki) ka whakatō anō ki ngā wāhi pakira.
"He maha ngā hua merekara kei te mākete e kī ana ka taea te whakatipu i te makawe, engari he maha o ēnei kāore he taunakitanga pūtaiao. Nō reira, he mea tino nui kia kitea he tohunga kiri hei ārahi i a koe i tēnei haerenga."
He aha tā tātou e taea ai te ārai i te ngaro o te makawe?
Kāore e taea te ārai i ngā momo ngaronga makawe katoa. Hei tauira, kāore e taea te aukati i ngā take ira. Heoi anō, tera ētahi mea ka taea e tātou te mahi hei tiaki i ō tātou makawe.
- Kai i tētahi kai taurite: Me whakauru he nui te pūmua, te rino, te konutea, me ngā huaora ki roto i tāu kai.
- Kia mārie ki ō makawe: Kaua e kukume kaha i te wā e heru ana, e horoi ana rānei i ō makawe. Kaua e heru i te makawe mākū.
- Kaua e herea ō makawe kia kikī: Āta karohia ngā momo momo huruhuru e kukume ana i ō makawe kia kikī.
- Āraia te wera nui: Whakaititia te whakamahi pinepine i ngā taputapu pēnei i te whakamaroke makawe me te rino miro makawe.
- Whakahaerehia te ahotea: Whakamarietia tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga me te whakaaroaro.
Mena kei te pāngia koe e te ngaronga o te makawe, kaua e whakama. Kōrero ki tō tākuta mō tēnei mea. I ētahi wā ka nui te āwhina o te whaikōrero.
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 50-100 makawe i te rā. Kaua e manukanuka rawa ki tēnā.
- Ki te kite koe i te pikinga ake o te ngaro o te makawe, ko te mea pai ko te toro atu ki te tākuta i te wā e taea ai.
- He maha ngā take mō te ngaro o te makawe. Ki te kitea e koe te take tika, ka taea e koe te whakamahi i ngā maimoatanga whai hua.
- Kaua e whakawhirinaki ki ngā hua katoa kei te mākete. Tīmatahia te maimoatanga i runga i te tohutohu a te taote.
- He rongoā kei reira mō tēnei, nō reira kaua e mutu te tumanako. Mā te aratohu tika, ka taea e koe te whakahaere i tēnei mate.
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