He taumaha, he pōuri, he mokemoke rānei ōu i ētahi wā? Kāore pea he take motuhake. Ina pōuri koe, kāore pea koe e hiahia ki te hikoi, ki te mahi whakakori tinana rānei. Engari, i mōhio koe ko te whakakori tinana tētahi o ngā huarahi pai ki te whakamama i taua pōuri i roto i tō ngākau? Koinei tā tātou e kōrero nei i tēnei rā.
He aha te whanaungatanga i waenga i te korikori tinana me te hauora hinengaro?
Kua roa te rangahau e whakaatu ana he rongoā kaha te whakakori tinana mō ō tātou hinengaro. I whai tētahi rangahau tata nei i Finland i te hunga neke atu i te 65 tau te pakeke mō ētahi tau. Ko te mea i mārama ko te mea i a rātou e pakeke haere ana, ka iti haere te kaha o te tinana, ā, ka nui ake te tūponotanga ka pāngia rātou e te pouri .
Ko te tikanga o tēnei, mā te iti o te whakakori tinana ka nui ake te tūponotanga o te pāngia e te pouri. Heoi anō, ehara i te mea ko tēnei rangahau anake. Ka puta anō hoki te pouri nā ētahi atu take (pērā i ētahi atu mate) e ārai ana i te whakakori tinana. Heoi anō, i ēnei rā, e whakaae ana te nuinga o ngā tohunga hauora ka taea e te whakakori tinana te whakaiti i te pouri me te manukanuka i roto i te tangata, ahakoa te pakeke.
"He rite tonu ngā hua mō te hunga kaumātua me te hunga rangatahi. Mā te whakakori tinana ka whakaiti i te pouri me te manukanuka." - Koinā te kōrero a tētahi ahorangi i Te Whare Wānanga o Arizona State.
He aha te mea ka pā ki tō tātou roro ina whakakorikori tinana tātou?
He kōrero tino whakamere tēnei. E whakapono ana ētahi kaipūtaiao, ina whakakorikori tinana tātou, ka piki ake ngā taumata o ētahi matū i roto i tō tātou roro. Hei whakarāpopototanga, ka kiia ēnei he neurotransmitters . He whakarāpopototanga noa iho, koinei ngā karere matū iti e kawe ana i ngā kōrero ki roto i tō tātou roro, e whakahaere ana hoki i ō tātou kare ā-roto.
E rua ngā neurotransmitters, arā , te serotonin me te norepinephrine, he mea tino nui mō tēnei. I mōhio koe ka mahi ētahi rongoā ārai pouri mā te whakanui ake i ngā taumata o ēnei matū i roto i te roro? Nō reira, he huarahi tūturu te whakakori tinana ki te mahi i tēnā, me te kore he pānga taha.
He pono rānei he pai ake te whakakori tinana i te rongoā?
I whakahaerehia he rangahau i Te Whare Wānanga o Duke i te Hononga o Amerika, ā, i kitea ai tēnei he tino mīharo. I wehea e rātou te hunga e pāngia ana e te pouri haumanu i waenga i te 50 ki te 77 tau te pakeke ki ngā rōpū e toru.
1. Rōpū tuatahi: Ko te whakakori tinana anake i whakaaetia mō ngā wiki 16.
2. Ko te rōpū tuarua: i hoatu noa he rongoā ārai pouri pēnei i te `Zoloft`.
3. Mō te rōpū tuatoru: I hoatu ki a rātou ngā mea e rua: he whakakori tinana, he rongoā hoki.
He mīharo ngā hua. I te mutunga o ngā wiki 16, kua heke te maha o ngā tohumate pouri o ngā rōpū e toru ki te taumata ōrite. Ko te tikanga he rite tonu te whai huatanga o te whakakori tinana ki te rongoā!
Engari kāore i mutu te kōrero i reira. E ono marama i muri i te mutunga o te rangahau, i whakamatautauria anō ēnei tāngata. Koira te wā i kitea ai te rerekētanga tūturu.
| Rōpū rangahau | Te tūponotanga ka hoki anō te pouri i muri i ngā marama e 6 |
|---|---|
| Ko te hunga i whakakorikori tinana noa iho | Tino iti. |
| Ko te hunga i tango rongoā anake | He nui ake i te hunga i whakakorikori tinana. |
| Te hunga i mahi i te korikori tinana me te rongoā | He nui ake i te hunga i whakakorikori tinana. |
E whakapono ana ngā kairangahau nā te kaha hinengaro tēnei. Ko te hunga e whakapono ana kua ora rātou mā te whakakori tinana me ā rātou ake mahi, kaua e whakapono kua ora rātou mā te rongoā, ka nui ake te whakapono ki a rātou anō me te kaha.
Ina whakaaro koe, "Ehara tēnei i te mea nā te rongoā, engari nā taku mahi nui i mahi," he tino teitei te whakapono ki a koe anō me te whakaute ki a koe anō ka riro mai i a koe. Nō reira, he iti te tūponotanga ka taka anō koe ki te pouri.
He aha i tino hira ai tēnei i a tātou e kaumātua ana?
Me tino tupato tātou ki te pouri i a tātou e pakeke haere ana, nā te mea i ētahi wā ka pohehetia pea he mate wareware, he mate rānei. Engari he mate ka taea te rongoā i te pouri.
Hei tāpiritanga, kei te kōrerohia anō hoki tētahi āhuatanga kua kitea tata nei ko te "Pouri o ngā Toto." I tēnei take, ka puta te pouri i te kino o ngā oko toto iti e tuku toto ana ki te roro. I roto i tēnei āhuatanga, he pai ake te whai huatanga o ngā rongoā cardiovascular e whakapakari ana i te ngākau me ngā oko toto i ngā rongoā.E whakapono ana ngā kairangahau he nui ake te whai hua o te whakakori tinana.
Ngā painga o te whakakorikori tinana me te rōpū
Tērā tētahi atu painga o te whakakorikori tinana me ētahi hoa, me tētahi rōpū rānei, kaua ko te whakakorikori tinana ko koe anake. Koia te hononga pāpori.
E whakaahua ana tētahi wahine 69-tau te pakeke e pāngia ana e te mate pūnaha io kino (te mate Charcot-Marie-Tooth) i tana wheako: "Ina whakakorikori tinana koe me tētahi rōpū, ka puta he kare motuhake ki a koe. He rite ki te whānau. I roto i aku wheako, ko te whakakorikori tinana te rongoā pai rawa atu ka taea e koe te whakaaro. Kua tango ahau i ngā rongoā pēnei i a Prozac i ngā wā tino kino. Engari i hiahia tonu ahau ki te mutu i ngā rongoā. Nā te whakakorikori tinana ahau i āwhina ki te mahi i tēnā."
Ahakoa kāore e taea e ia te oma, te peke rānei nā tōna mate, kei te mahi tonu ia i te whakangungu kaha me te whakangungu whakawhiti. E mea ana ia, "Ki te kore au e whakakorikori tinana mō tētahi take, ka tino pouri ahau."
Nā te aha rā tēnei i puta ai? Nā ngā huringa matū o te roro? Nā te pikinga o te whakaaro nui ki a koe anō? Nā te whakahoahoa ki ētahi atu? Tērā pea koinei katoa ngā take. Engari ko te mea nui ko te whai hua.
Karere Tangohia ki te Kāinga
- He huarahi tino kaha, he huarahi taiao hoki te korikori tinana hei patu i te pouri me te manukanuka.
- I ētahi wā, ka rite tonu tōna whai huatanga ki te rongoā, ā, ka whakaiti anō hoki i te mōrearea o te hokinga mai o te mate.
- I te wā kotahi, ka pāngia te matū o te roro, te whakapono ki a ia anō, me ngā whanaungatanga pāpori.
- Ki te mea kei te pōuri koe, kei te māharahara rānei, mā te tīmata i tētahi mahi whakakori tinana māmā pēnei i te hikoi, te oma, te kaukau rānei ka nui te rerekētanga.
- He mea tino nui: Mena kei te rongoatia koe mō te pouri, kei a koe rānei ētahi atu mate hauora, me kōrero tonu ki tō tākuta i mua i te tīmatanga o tētahi tikanga whakakori tinana hou. Kaua e mutu te rongoā kua tohua e koe me te kore he tohutohu a tō tākuta.
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