I ētahi wā, ka rongo koe i te kī tonu o tō waha i te huware, me te mea kei te mau tetahi mea i roto i tō korokoro, ā, he reka kawa kei roto? He mea tēnei e whakararuraru ana i te tini o te tangata. I roto i te rongoā, ka kiia tēnei mate ko te wai-whara . He tohu tēnei e kitea whānuitia ana me te GERD (Gastroesophageal Reflux Disease), he momo gastritis kino rawa atu. Nā te mea he tokomaha te hunga kāore i te tino mōhio ki tēnei, me kōrero noa tātou i tēnei rā.
Know the amount of water needed per day based on weight, activity and climate
He aha rawa te Water Brush?
He māmā noa iho, ko te huware wai te wā e mahi nui rawa ai ō repe huware, ā, ka nui rawa te huware i roto i tō waha. Ka puta tēnei ina he nui te mate gastritis, arā, ka hoki te waikawa o te puku ki runga i te korokoro ki roto i tō korokoro me tō waha.
Whakaarohia, ina puta te waikawa o te puku, ka ngana te tinana ki te whakakore i taua waikawa mā te whakanui ake i te hanga huware. Koinei te take ka rere ohorere te huware ki roto i te waha. Ka taea e ētahi tāngata te whakaputa i te rua tīpune (10 miririta) o te huware i ia meneti. Ina konatunatua tēnei huware ki te waikawa o te puku, ka puta he reka kawa, he reka rerekē ki te waha, me te ahua kei te mau tetahi mea i roto i te korokoro.
He tokomaha te hunga e whakapoauau ana i tēnei āhua o te korere wai ki te ruaki. Engari he rerekē ēnei mea e rua. Ko te ruaki ko te ruaki o te kai kua nakunakuhia mai i te puku ki roto i te korokoro. Ko te korere wai ko te whakaputanga o te huware nui.
Ko ētahi atu tohu ka haere tahi me te wera wai
Ko te korere wai tētahi o ngā tohu o te GERD. Tērā pea ka pāngia koe e ētahi atu tohu kua whakarārangihia i raro nei.
| Tohu | Whakaahuatanga |
|---|---|
| Ngau mamae | Te mamae wera i waenganui o te uma nā te waikawa o te puku. |
| Regurgitation | Ka piki ake te waikawa o te puku me te kai kua nakunakuhia tata tonu ki roto i te korokoro. |
| Te uaua ki te horomi i te kai | Te āhua nei kua piri te kai ki roto i te korokoro. |
| Te mamae o te uma ehara i te mate ngakau | Te mamae i te wāhanga o te korokoro e tata ana ki te ngākau. |
| Whakapairuaki me te ngaronga o te hiahia kai | Te āhua e ruaki ana, me te kore e hiahia kai. |
He aha tātou ka pāngia ai e te matewai?
Ko te tino take o tēnei ko te GERD. Kei waenganui i te korokoro me te puku he takirere e kiia nei ko te Lower Esophageal Sphincter (LES) . He rite ki te tatau. Ina kai tātou, ka tuwhera tēnei tatau hei tuku i te kai kia uru ki roto i te puku, kātahi ka kati pūmau anō kia kore ai e piki ake te waikawa o te puku.
Engari ki te ngoikore, ki te whara, ki te kore rānei e kati tika tēnei takirere e kiia nei ko te LES, ka tīmata te turuturu o ngā waikawa kino o te puku. Ina pā tēnei waikawa ki te korokoro, ka rongo tātou i te werawera i roto i tō tātou uma. Koinei te tukanga e puta ai te mamae pēnei i te mamae o te uma.
Kei te rangahau tonu ngā tohunga i tēnei. E whakapono ana rātou ko te waikawa e uru ana ki te korokoro he tohu ki ngā repe huware kia whakaputa ake i te huware. He tikanga tiaki pea tēnei mō te tinana.
Me pēhea te rongoā mō tēnei?
He rite tonu te rongoā mō te mate korere wai ki te rongoā mō te GERD. I te nuinga o te wā, ka taea te whakahaere i te mate mā te whakarerekē i ngā momo noho me ngā tikanga kai, ā, ki te tika, mā te tango rongoā e ai ki ngā tohutohu a te tākuta.
Ngā huringa āhua noho e tika ana kia mahia e koe
| Me aha? | Whakaahuatanga |
|---|---|
| Te karo i te momi hikareti | Ka ngoikore te takirere LES i te kai hikareti. |
| Te pupuri i te taumaha hauora | Ka taea e te taumaha rawa te pēhi i te puku me te whakanui ake i te waikawa reflux. |
| Te whakaiti i te inu waipiro | Ka taea hoki e te waipiro te whakararu i ngā tohu o te GERD. |
| Te whakarite kai | He pai ake te kai i ngā kai iti maha i te rā, kaua e toru ngā kai nui. |
| Te kai āta haere | Hoatu he wā ki tō pūnaha nakunaku kia nakunaku tika ai te kai. |
| Te kai i mua i te moe i te pō | Kai i te tina i te iti rawa i te toru hāora i mua i te moe. Kaua e takoto i muri i te kai. |
Ngā rongoā (me te tohutohu hauora anake)
Tērā pea ka tohua e tō tākuta he rongoā hei whakahaere, hei whakaiti rānei i te waikawa o te puku.
He mea tino nui: Me whakamahi noa i ēnei rongoā i raro i te tohutohu a tō tākuta. Kaua e tango rongoā i te whare rongoā i a koe anō. Ko te tākuta anake ka taea te whakatau i te rongoā me te horopeta tika māu.
| Momo rongoā | Mahi |
|---|---|
| Ngā rongoā ārai waikawa | Ka tere te whakaora i te mamae (i roto i te 30 meneti). |
| Ngā aukati H2 | Ahakoa e tata ana ki te haora te roa o te pānga o ēnei, e tata ana ki te 10 haora te roa o te whakaora. |
| Ngā aukati papu pūmua (PPI) | Ka whakaorahia ngā tohumate GERD mō te wā roa e ēnei, ā, ka roa pea te 1-4 rā ka pā mai te hua. |
He aha ngā kai kino hei karo i tēnei mate?
Kāore he rārangi motuhake o ngā kai e kino ana mō te mate korere wai, te GERD rānei. Heoi, ko ngā kai e whakangāwari ana i te takirere LES, e roa ake rānei te nakunaku, ka kino ake pea ngā tohu. Mena kei te pāngia koe e te mamae, ngana ki te whakaiti i ngā kai i raro nei.
- Ngā kai hinuhinu, ngako, me ngā kai raukikī
- Ngā inu kawheine (hei tauira, tiakarete, kawhe)
- Ngā inu warowaihā (hei tauira, te houra tunutunu)
- Ngā hua citrus pērā i te rēmana me te karaka
- Riki me te kāriki
- Mīni
Engari kia maumahara, kāore te katoa e pāngia e te mate pāwera ki ēnei kai. He pai ake kia tūpato, kia mōhio ai ko ēhea ngā kai e whakamā ai koe.
He aha tāu e mahi ai hei whakaora wawe mēnā ka pā mai he uauatanga?
Ki te puta ohorere mai ēnei tohu, ā, ka kore koe e pai ki te haere, ngana ki te mahi i ēnei mea:
- Tū tika: Ina tū koe, ka āwhina te kaha ā-papa i te waikawa kia hoki ake ki roto i te puku.
- Wetekina ngā kākahu piripono: Kaua e mau i ngā kākahu piripono (whitiki, tarau piripono) i a koe e moe ana . Ka taea e te pēhanga te whakanui ake i te nui o te waikawa e puta ake ana.
- Tangohia he rongoā whakaiti waikawa e ai ki te tohutohu a tō tākuta: Mena kua tūtohutia e tō tākuta i mua, ka taea e koe te tere whakaora i te rongoā whakaiti waikawa.
Āhea ahau me toro atu ki te tākuta?
Mena kei a koe ēnei tohu (te ngau o te uma, te wai o ngā kanohi) mō ngā wiki e rua neke atu, me toro atu ki te tākuta. Ahakoa ehara i te mea morearea ngā wai o ngā kanohi, ki te kore e rongoatia te mate GERD, ka taea e ia te kino i tō korokoro i roto i te wā.
Ahakoa he tohu whakararuraru te mamae o te uma, te mamae o te uma, me te ruaki i te puku o te uma o te puku, he maha ngā wā ka taea te whakahaere pai mā te whakarerekē i te momo noho me te rongoā. Nō reira kaua e mataku. Kōrero ki tō tākuta mō te mahere maimoatanga pai rawa atu māu.
Karere Tangohia ki te Kāinga
- Ko te wai o ngā kanohi he tohu o te GERD (mate reflux gastroesophageal acute).
- Ko te tino take o tēnei ko te pikinga o te waikawa o te puku ki te esophagus.
- Ka taea te whakahaere i tēnei āhuatanga mā te hanga i ngā huringa māmā ki te āhua noho me ngā tikanga kai.
- Mena ka roa ake ngā tohu mō ngā wiki e rua, me toro atu ki te tākuta.
- Kaua e whakamahia ngā rongoā e pai ana ki a koe me te kore he tohutohu hauora.
No comments yet. Be the first to share your question or experience below.