He aha rawa te mea ka puta mēnā ka nui rawa te wai e inumia ana e koe? Me kōrero tātou mō te haurangi wai!

He wāhanga nui te wai o tō tātou tinana. He nui te wai e inumia ana e tātou ina werawera tātou, ina whakakorikori tinana tātou, ā, ina whakakori tinana tātou. He tino pai tēnā. Engari kua whakaaro kē koe mēnā ka nui rawa te wai e inumia ana e koe, arā, mēnā ka nui rawa te wai e inumia ana e koe i tā te tinana e kaha ai, ka raru pea tēnā? Ae, he pono. I tēnei rā ka kōrero tātou mō tētahi āhuatanga morearea pea. Ka kiia tēnei ko te haurangi wai.

He aha rawa te haurangi wai?

He māmā noa iho, ko te haurangi wai he āhuatanga e puta ana ina nui ake te wai o tō tinana i tana e hiahia ana. Ina tupu tēnei, kāore e taea e koe te tango i tēnei wai nui mā te werawera, mā te mimi rānei.

Whakaarohia, ina nui rawa te wai e inuhia ana e tātou, ka memeha haere te wai i roto i ō tātou toto. Kātahi ka heke te nui o te konutai, he tote tino nui i roto i te toto . Ka kiia tēnei āhuatanga ko '(Hyponatremia)'. Nā tēnei, ka uru te wai ki roto i ngā pūtau o te tinana, ā, ka tīmata te pupuhi o ngā pūtau. Ina koa, ina kī tonu ngā pūtau roro i te wai pēnei, ka piki ake te pēhanga i roto i te roro, ā, ka whakararuraruhia te mahi a te roro. Ka taea e tēnei te whakarerekē i tō hinengaro, i ō nekehanga me tō whanonga ('whakarerekētanga o te āhua hinengaro'). He mea nui hoki kia mahara ko tēnei haurangi wai ka taea te whakararu i te ora i ētahi wā .

I te nuinga o te wā, ehara tēnei i te āhuatanga ngāwari mō te tangata he hauora ōna whatukuhu. Heoi, ki te mea he mate whatukuhu tōu, he kaitākaro rānei e inu nui ana i te wai, he mea pai kia tūpato mēnā ka inu ohorere koe i te nui o te wai i te wā e matewai ana koe. Inuhia he wai ina matewai koe. Kaua e akiaki i a koe ki te inu wai ahakoa kua kore koe e matewai.

He ingoa anō kei te whakamahia mō te paihana wai?

Āe, he maha atu anō ngā ingoa e whakamahia ana e ngā tākuta mō tēnei mate. Ko ētahi o ēnei:

• Te Paitini Wai
• Te Paitini o te Wai
• Te nui rawa o te wai
• Te nui rawa o te wai
• Te Toxemia Wai
• Hyponatremia Whakawaiwai
• Te Taurite o te Wai-Irahiko

Ka taea e koe te mate mēnā ka nui rawa te wai e inuhia ana e koe?

Ae, he mate pea te tangata ina nui rawa te inu wai, nō reira ehara tēnei i te mea hei whakaaro māmā noa iho.

He aha ngā tohu o tēnei? Me pēhea e mōhio ai koe ki tēnei?

Kāore pea ngā tohu o te paihana wai e puta wawe mai. Heoi, kia tūpato ki ēnei mea:

• Whakapairuaki me te ruaki: Te āhua nei kei te huripokitia tō puku, kei te ruaki.
• Pupuhi: Te ahua kei te pupuhi tō puku.
• Mamae upoko: Tērā pea ka pā mai he mamae upoko nui.
• Te hiamoe: Te hiamoe i ngā wā katoa.
• Te ngoikore o te uaua, te mamae, te ngoikore rānei: Tērā pea ka ngoikore te peka, ka mamae, ka pakari ohorere rānei (ka piri).
• Ngā panonitanga o te āhua hinengaro:Pōhēhē, riri, whanoke.
• Pupuhi (Edema): Ka kitea pea te pupuhi i ngā ringa, ngā waewae, me te puku.

Whakaarohia tētahi tangata e whai wāhi ana ki tētahi reihi tawhiti. He nui tōna werawera, nō reira ka inu tonu ia i te wai i te wehi kei matewai ia. I muri i tētahi wā, ka tīmata ia ki te pōuriuri, ā, ka uaua ki te arotahi. Ki te whakaatu ia i ēnei tohu, tera pea kua pāngia ia e te paihana wai.

Me pēhea taku mōhio kei te nui rawa taku inu wai?

Ehara i te mea ngāwari te mōhio pono. Engari he maha ngā mea ka taea e te tae o tō mimi te whakaatu i tō hauora. Ki te nui te wai e inuhia ana e koe, me kōwhai mārama te tae o tō mimi, pērā i te kakau witi, i te wai rēmana rānei. Ki te kore he tae o tō mimi, ā, he mārama, pērā i te wai, tera pea kei te nui rawa te wai e inuhia ana e koe.

Ki te mea he kore tae tō mimi, ā, kei a koe ngā tohu kua whakahuatia i runga ake nei, kati tonu te inu wai.

He aha ngā mea ka pā mai ai te paihana wai?

Ki te nui rawa te wai e inuhia ana e koe, ka pāngia koe e te paihana wai. He maha ngā āhuatanga ka nui ake te tūponotanga o tēnei:

• Te whakakori tinana, ngā hākinakina rānei: Ka nui ake tēnei mōrearea ina inu nui ana i te wai hei ārai i te matewai, inā koa i ngā hākinakina e roa ai te werawera, pērā i te oma tawhiti, te hikoi, te eke pahikara rānei.
• Te mahi i te wera nui: Ina mahi ana i waho i te rangi wera, ina mahi ana rānei i roto i ngā whare wera (hei tauira, i ngā whare hanga whakarewa).
• Psychogenic Polydipsia: He mate hinengaro tēnei. He mea noa te kite i roto i te hunga whai mate pēnei i te schizophrenia . Mā tēnei mate ka nui ake te wai e inuhia ana e te tinana i tā te mea e hiahiatia ana.
• Te whakamahinga o ngā raau taero MDMA (ecstasy, molly rānei): He whakaohooho hinengaro te MDMA. Ka taea e ia te whakanui ake i te taumata pūngao, ka meinga koe kia mahi nui, kia nui te werawera, ā, kia nui te wai e inumia ana hei whakakapi i ngā wai kua ngaro.
• Te taumaha tinana iti: Ka ngawari te matewai o ngā pēpi kei raro iho i te kotahi tau te pakeke . He iti ō rātou tinana, nō reira kāore e hiahiatia he nui o te wai. Ka whiwhi rātou i te nui o te wai e hiahiatia ana e rātou mai i te waiū u, i te miraka pēpi rānei. Engari ki te hiahia koe ki te hoatu wai ki tāu pēpi, kaua e hoatu kia neke atu i te 3 aune (tata ki te 90 ml). Kia tūpato hoki i te kawe i tāu pēpi ki ngā akoranga kaukau, kei horomia pea e rātou te wai.
• Ētahi rongoā: Ka taea e ētahi rongoā antidepressants me ngā rongoā antipsychotic te whakararu i te matewai nui.

Hei tāpiritanga, ka taea hoki te whakararu i te haurangi wai e ētahi āhuatanga hauora e uaua ai te whakaputa i te wai nui mā roto i te mimi mā ō whatukuhu. Hei tauira:

• Mate whatukuhu mau tonu
• Mate ate
• Te ngoikore o te ngākau
• Te Mate o te Hunga Hormone Antidiuretic Kāore i te Tika (SIADH)

Ka taea hoki e ngā rongoā anti-inflammatory kore-steroidal (NSAID) te whakanui ake i te pupuri wai i roto i ō whatukuhu.

E hia te wai e hiahiatia ana e koe kia tae atu ai ki tēnei taumata?

Ka rerekē te nui o te wai e puta ai te nui rawa o te wai i ia tangata, i ia tangata. He mea nui kia mārama koe ki te whakamahinga a tō tinana i te wai, kia mōhio ai koe ki te nui rawa o te wai. Ka tukuna e tō tinana te wai nui mā te mimi. Tata ki te 32 ki te 64 hekere (1 ki te 2 rita) ia rā. Mō ētahi tāngata, ko te inu i te iti rawa o te karani (3 ki te 4 rita) o te wai i roto i te haora, e rua rānei, ka puta he tohu o te haurangi wai.

Ka taea e koe te mahi i ēnei mea hei ārai i te matewai:

• Inu wai ina matewai koe.
• Whakarongo ki tō tinana.
• Kati te inu wai ina ngata tō matewai; kaua e akiaki i a koe ki te inu.

He aha ngā hua kino o te paihana wai?

Ki te kore e rongoatia, ka taea e ngā tohu o te haurangi nui o te wai te ahu whakamua ki ngā āhuatanga penei:

• Ngā mate hopuhopu (ngā mate hopuhopu)
• Pōrangi
• Koma
• Mate

Me pēhea te tautuhi a ngā tākuta i tēnei?

Hei whakatau mēnā he paihana wai, ka mahi tuatahi te tākuta i ēnei e whai ake nei:

• Ka arotakehia tō hītori hauora .
• Kei te pātai atu ahau mō ō tohumate .
• Ka whakahaerehia he whakamātautau tinana , ina koa ka tirohia te pupuhi o ngā ringa, ngā waewae, me te puku.
• Tērā pea ka whai whakamātautau toto me te mimi koe hei tirotiro i ō taumata electrolyte .

He aha ngā maimoatanga mō tēnei?

Ko ngā maimoatanga e whai ake nei ko ngā maimoatanga noa mō te paihana wai:

• Te whakamutu, te whakawhāiti rānei i te inu wai.
• Whakaorahia te pūtake o te haurangi wai. Tērā pea ka mutu te whakamahi i ētahi rongoā.
• I runga anō i te take, me hoatu pea he rongoā diuretic, he wai rānei ki roto i te uaua.

Kia pēhea te tere o taku ora ake i muri i te maimoatanga?

I te nuinga o te wā, ka tīmata koe ki te pai ake i roto i ētahi haora i muri i tō whakamutu i te inu wai.

He aha ngā mea hei tumanako atu mēnā ka pāngia koe e te paihana wai?

Ki te tika te maimoatanga, he pai te tūponotanga ka ora koe i te paihana wai. I ngā take ngawari, ka tīmata koe ki te pai ake i roto i ētahi haora. I ngā take kino, tera pea ka roa ētahi rā ki te ora.

He tino onge te mate i te paihana wai.

Ka taea te ārai i te paihana wai?

Kāore e taea te ārai i ngā take katoa o te haurangi wai, inā koa ētahi āhuatanga e pupuri wai ai ō whatukuhu. Ki te whakaaro koe kei roto koe i te mōrearea, kōrero ki te tākuta.

Engari i te nuinga o te wā, tiakina tō tinana:

• Inuhia he wai ina matewai koe. Engari kaua e inu nui i roto i te wā poto - he nui rawa te inu i te neke atu i te 32 aune (tata ki te rita) o te wai ia haora.
• Kia tūpato ki te tae o tō mimi. Me kōwhai mārama tō mimi. Ki te kore he tae, he mārama te mimi, he nui atu i te nui te wai i roto i tō tinana.
• Kati te inu wai mēnā kei te whakapairuaki koe, kei te pupuhi, kei te mamae rānei te upoko. He tohu tōmua pea ēnei kua nui rawa te wai i inuhia e koe.

Mēnā he nui tō werawera, ko te inu i ngā inu electrolyte, te wai hua 100%, te wai karaka rānei, ka āwhina i te ārai i te matewai, nā te mea ka āwhina i te whakakapi i te wai me ngā tote pēnei i te konutai i roto i tō tinana.

Āhea koe me toro atu ki te tākuta?

Mena kei te whakaatu koe, tetahi atu rānei e mōhio ana koe i ngā tohu o te paihana wai, me toro atu ki te tākuta i te wā e taea ai. Ko te tere o te rapu maimoatanga, ko te iti ake o te tūponotanga ka puta he raruraru nui.

He aha ngā pātai me pātai atu koe ki te tākuta?

Ka taea e koe te pātai atu ki te tākuta i ngā pātai pēnei:

• Me pēhea te mōhio ki te paitini wai?
• Kia pēhea te kaha o taku paihana wai?
• Ka taea te whakaputa i te paihana wai i ngā inu ehara i te wai?
• Me pēhea tātou e ārai ai i te paihana wai ā muri ake nei?
• Me inu au i ngā inu hākinakina? Kia pēhea te nui me te auau?

E hia te wai me inu e koe i ia rā?

He ahurei tō tinana. Tērā pea he rerekē te nui o te wai e hiahiatia ana e koe i ia rā i tā ētahi atu. Engari i te nuinga o te wā, ka tūtohu ngā tākuta kia inuhia e ngā pakeke tēnei nui o te wai i ia rā:

• Mō ngā tāne: 125 hekere (3.7 rita)
• Mō ngā wāhine: 91 hekere (2.7 rita)

Mena he nui tō whakakori tinana, he nui rānei tō noho ki te rangi wera, ki te teitei rānei, kāore he aha te inu wai i te nui o tēnei nui noa iho. Engari ki te kore koe e tino mōhio ki te nui o te wai e tika ana kia inuhia e koe, kōrero ki te tākuta. Māna e kī atu ki a koe te nui e tika ana māu.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ahakoa kei te whakangungu koe mō te marathon, kei te mahi rānei i te māra i te rā katoa, he mea nui te noho makuku. Heoi, ahakoa kei te werawera koe, ko te mea nui ko te mahi i ngā mea katoa i roto i te āhua taurite.

He mea nui te wai mō te ora. Engari ki te nui rawa te inu ka pā mai he raruraru. Whakarongo tonu ki tō tinana. Inu wai ina matewai koe. Kia tūpato ki te tae o tō mimi. Ki te nui tō werawera, inuhia he inu hākinakina, he wai hua rānei hei whakakapi i ngā electrolytes e ngaro ana i a koe. Ki te pāngia koe e ngā mate tākihi, kōrero ki tō tākuta mō te nui o te wai me inu e koe. Kia ora tonu!

haurangi wai , hyponatremia, nui rawa te wai, paihana wai, electrolytes, matewai, hauora whatukuhu