Kua rongo pea koe i tētahi momo rongoā e kiia nei ko te 'Antihistamine'. He maha ā tātou whakamahinga i tēnei momo rongoā ina pāngia tātou e te mate pāwera, ina pāngia tātou e te makariri, ina pāngia rānei tātou e te makariri. Engari kua whakaaro kē koe he aha te 'Histamine', e whakahaeretia ana e ēnei 'antihistamine'? He hoariri tūturu tēnei? He hoa rānei? Ahakoa he ahua uaua tēnei kaupapa, he tino māmā noa iho. I tēnei rā, ka kōrerohia e tātou tēnei mea me te mārama, me te huarahi e mārama ai koe.
He kaitiaki te histamine mō ō tātou tinana.
I te whakarapopototanga, he matū te histamine e hangaia ana e tō pūnaha ārai mate. He rite tana mahi ki te kaitiaki i te karapu pō. Ko tana mahi he whakakore i ngā mea katoa e whakararuraru ana i a koe. I konei, ka kiia tēnei matū whakararuraru he 'allergen'. Ko tōna tikanga he mea e puta ai te mate pāwera.
Ko te histamine te tīmatanga o te tukanga katoa o te tango i tēnei mate pāwera i roto i tō tinana. Whakaarohia, he mea kino kei roto i tō ihu. Kātahi ka histamine te mea e tihe ai koe, e waiwai ai ō kanohi, e mākū ai hoki tō kiri . Ko te tikanga o ēnei katoa he tango i taua mate pāwera whakarihariha i roto i tō tinana. Arā, he wāhanga tino nui te histamine o te pūnaha parepare o tō tātou tinana.
Engari he raruraru tēnei. I ētahi wā ka tino harikoa tō pūnaha ārai mate. Ina kite ia i ngā mea kāore e kino ana, pērā i te hae, te puehu, tae noa ki te huruhuru o tō kurī, o tō ngeru rānei , ka whakaaro te pūnaha ārai mate he hoariri nui ia. Kātahi ka nui rawa te tauhohenga a te pūnaha.
He pai te mahi a te tinana - he tiaki i a koe. Engari ko tēnei tauhohenga nui rawa te take e pāngia ai koe e aua tohu whakarihariha e mōhiotia ana e tātou katoa ina pāngia tātou e te mate pāwera. Nō reira ka hohoro tātou ki te whakamutu i tēnei mate mā te rongoā antihistamine.
Me pēhea te tango i te histamine me te tīmata ki te mahi
Ina uru mai tētahi mea e mate pāwera ana koe (allergen) ki roto i tō tinana, ka mōhiotia e tō pūnaha ārai mate taua mea, ā, ka tīmata he tauhohenga mekameka hei tiaki i a koe.
Tuatahi, ka tukuna e tēnei pūnaha he tohu matū ki tētahi momo pūtau motuhake i roto i tō kiri, i tō pukahukahu, i tō ihu, i tō waha, i tō ara nakunaku, me tō toto . Ka kiia ēnei pūtau he pūtau mast. E mea ana taua tohu, "Āe, tukuna inaianei te histamine katoa kua rongoatia e koe."
I muri i te tukunga o te histamine mai i ngā pūtau mast, ka piki ake te rere o te toto ki te wāhi o te tinana e pāngia ana e te mate pāwera.Ka puta te mumura i taua wāhi. Mā tēnei ka huaki te ara mō ētahi atu matū i roto i te pūnaha ārai mate ki te uru mai ki te whakatika i te kino. Kātahi ka haere te histamine ka piri ki ngā wāhi motuhake o te tinana e kiia nei ko ngā 'kaiwhakawhiwhi'.
He aha te mea ka tupu i muri i ēnei mea katoa? Whakaarohia ka uru te hae ki roto i tō ihu. Kātahi ka meinga e te histamine ngā kiriuhi angiangi i roto i tō ihu kia whakaputa ake i te hūpē . Ko te mutunga he ihu pupuhi, he ihu pūngāwerewere. Ka tīmata anō koe ki te tihe tonu. Ka taea e tēnei hūpē te uru ki roto i tō korokoro ka puta te mare. Ehara i te mea koinā anake, engari ka meinga hoki e te histamine ō kanohi me tō ihu kia mākūkū.
Te whanaungatanga i waenga i te kai me te histamine
Mena he mate pāwera kai tōu, ko ēnei histamine anō kei muri i te tauhohenga. Ki te kore koe e mōhio ka kai, ka inu rānei i tētahi mea e kino ana ki a koe, ka tīmata ngā histamine ki te mahi i roto i tō ara nakunaku, ka puta he tauhohenga mate pāwera.
Waihoki, he nui te histamine kei roto i ētahi kai. Tērā pea ka pāngia te hunga e pāngia ana e ēnei mate e te mamae ina kai ana i ēnei kai. Me titiro tātou ki ēnei momo kai.
| Kāwai kai whai kiko-histamine | Ngā tauira |
|---|---|
| Ngā Kai Whakarewa/Kua Pakeketia | Tīhi kua tiakina, miraka kawa, hōtiti, salami, sauerkraut |
| Waipiro | Ina koa ko te waina whero me te pia |
| Ko ētahi huawhenua me ngā hua | Pīnihi, aubergine, tōmato, āwōkātō, panana |
| Mīti/ika kua taka, kua auahi rānei | Pēkana, hāmana auahi |
Hei tāpiritanga, kei reira tētahi āhuatanga e kiia nei ko te 'paihana histamine'. Ka puta tēnei ina kai koe i te ika kua pirau, ā, kāore i puritia ki tētahi pāmahana haumaru. Ka tino piki ake ngā taumata histamine i roto i aua ika. Ka puta pea ngā tohu pēnei i te ruaki, te korere, me te ānini . Ka kiia tēnei āhuatanga e ngā tākuta ko te 'paihana ika scombrotoxin' (SFP). Heoi, ki te whai koe i ngā tikanga haumaru kai pai, he tino iti te tūponotanga ka puta tēnei. Ki te whakapae koe i tētahi mea pēnei, me toro atu koe ki te tākuta tonu.
I mōhio koe ki ēnei mea?
Ehara i te mea kei roto noa i ō tātou tinana te histamine. He maha ngā tipu me ngā kararehe kei roto hoki te histamine. Ko tētahi tauira pai ko te paitini o ētahi pepeke .
Ki te ngaua koe e tētahi kararehe pērā i te wāpu, i te hornet rānei, ka uru te histamine ki roto i tō tinana me te paitini o taua kararehe. Ehara i te mea koinā anake, engari i taua wā anō, ka tukuna tō ake histamine, ā, ka tīmata te tukanga tiaki. Nā te mea he whakaeke tūturu. E whakaatu ana tēnei kāore te histamine e mahi tonu ana i runga i ngā "tohu hē", engari he mea nui hei tiaki i tō tātou tinana.
Karere Tangohia ki te Kāinga
- He matū taiao te histamine e hangaia ana e tō tātou pūnaha ārai mate. Ko tana mahi matua he tiaki i a tātou mai i ngā matū kino e uru ana ki te tinana.
- Ka puta ngā mate pāwera ina nui rawa te urupare a te pūnaha ārai mate ki ngā mea kino pēnei i te hae me te puehu, ka tukuna te nui rawa o te histamine.
- Ko te tukunga o te histamine te take o ngā tohu mate pāwera noa pērā i te tihe, te ihu pupuhi, me te mākūkū o te kiri me ngā kanohi.
- Ko ētahi kai, pērā i ngā kai kua rongoatia me te waipiro, he nui te histamine kei roto i te taiao, ka pā pea ki te hunga tairongo.
- Mena he kino rawa ō tohumate mate pāwera, he whakararuraru rānei i tō oranga o ia rā, he mea pai, he mea haumaru hoki te kōrero ki tō tākuta mō tēnei mea.
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