Ka oma haere tātou i te rā roa, ka mahi, ka pikau i te taumaha o te tinana katoa mā te whakamahi i ō tātou waewae, tika? Engari he wā anō kāore tātou e aro nui ki te mamae iti, ki te whāwhā, ki te raruraru whao rānei i ō tātou waewae, i ō tātou pona waewae rānei. Engari ka taea e ēnei raruraru iti te nui haere i ētahi wā. I tēnei rā kei te kōrero tātou mō tētahi tākuta e tohunga ana ki ngā raruraru waewae, ā, ka taea e ia te āwhina i a tātou i aua wā.
Ko wai tēnei Tākuta waewae?
He whakarāpopototanga noa iho, he tākuta waewae te tākuta kua whiwhi whakangungu motuhake ki te rongoā i ngā raruraru me ngā mate o ō tātou waewae, pona waewae, me ngā waewae o raro. Ko te ingoa mana o rātou ko te Tākuta Rongoā Waewae (DPM). Ka taea e ēnei tākuta te āwhina i te whakaora i te mahi a ō waewae, te whakaiti i te mamae, me te āwhina i a koe kia ora wawe i muri i tētahi aituā, i tētahi pokanga rānei.
He aha tonu te mahi a te taote waewae?
He maha ngā momo raruraru e pā ana ki ō tātou waewae me ngā waewae o raro e rongoāhia ana e ēnei tākuta. Hei tauira, ki te mea he whati tō waewae, ka taea e rātou te rongoā, te tohu i ngā rongoā e tika ana, te tuku i a koe ki te whakaora tinana , ā, ki te mahi pokanga mēnā e tika ana.
I ētahi wā, mēnā ka pāngia ngā waewae e tētahi atu mate hauora, ka mahi tahi hoki ngā tākuta waewae me te tākuta tiaki tuatahi e rongoā ana i te mate.
Ka taea e koe te ako i ētahi o ngā mahi matua e mahia ana e rātou mai i te ripanga i raro nei.
| Te mahi e mahia ana | Ngā tauira |
|---|---|
| Te tautuhi i te mate | Te tātaritanga i ngā mate kiri me ngā mate whao, ngā mate whānautanga, ngā pukupuku kore-matepukupuku, me ngā mate pukupuku o ngā waewae. |
| Te maimoatanga | Te rongoā i ngā āhuatanga pēnei i te pūpū waewae, te rekereke waewae, ngā raruraru o te kōhao waewae, ngā mate wheua, me ngā pukupuku kī tonu i te wai. |
| Tukatuka tautoko | Mēnā he whara pēnei i te whāwhā, i te whati rānei o te waewae, ka whakamahia ngā pani ngohengohe hei aukati i te waewae me te pona. |
| Te tuku tohutohu | Te whakaako i ngā tūroro mō te pupuri i te hauora o ngā waewae me te ārai i ngā raruraru (te tiaki waewae ārai). |
| Te tuku ki ētahi atu tohunga | Mena e whakapaetia ana ko ngā tohumate o te waewae he mate i roto i tētahi atu pūnaha o te tinana (hei tauira, te mate huka, te mate ngakau), he mea pai kia tukuna koe ki te tohunga e tika ana. |
He aha ngā āhuatanga motuhake o tēnei mara?
Ka taea hoki e ngā tākuta waewae te whakamahi i ō rātou mōhiotanga hei tohungatanga ki ngā momo mara iti (huinga iti).
Rongoā Hākinakina
He mea whakangungu motuhake ēnei tākuta ki te rongoā i ngā whara o ngā waewae me ngā pona e pā ana ki ngā hākinakina, ki ētahi atu mahi tinana rānei. Ka āwhina rātou i ngā kaitākaro ki te pupuri i te kaha o ō rātou waewae, ā, ka hoki wawe ki te tākaro.
Ngā Tākuta Tamariki
Ko ētahi tākuta waewae he tohunga ki te rongoā i ngā raruraru waewae o ngā tamariki nohinohi. Mēnā ka amuamu tāu tamaiti mō te mamae o te waewae, ka tukuna pea koe e tō tākuta whānau ki tētahi tākuta waewae tamariki. Ko ētahi o ngā raruraru noa i roto i ngā tamariki ko:
- Ngā maikuku o roto
- Ngā kiritona plantar (he momo kiritona e puta ana i ngā kapu o ngā waewae)
- He mate harore e pā ana ki ngā kapu o ngā waewae me waenganui i ngā mātao (Tinea pedis/Athlete's foot)
- Ngā matimati whakawhiti
- Te pupuhi me te puta o te hononga o te māhunga waewae nui ( Bunions )
- Waewae papatahi
- Te hikoi me ngā māikuku e anga ana ki roto (Te hikoi ki roto)
- Ngā whara ki ngā papa tipu o te pona me te waewae
Te Tiaki Waewae Mate Huka
He mea tino nui tēnei. He mate te mate huka ka kino i ngā wāhanga maha o tō tātou tinana, inā koa ō tātou waewae. Ina kino te mate huka i ngā io me ngā oko toto i roto i ō tātou waewae, ka ngaro te rongo o ō tātou waewae, ā, ahakoa ngā patunga iti, ka pangia pea e te mate, engari kāore e ora.
I ētahi wā tino kino, ka taea e ēnei patunga kore e ora te tango pokanga (tapahia) ngā matimati, ngā wāhanga o te waewae, te waewae o raro katoa rānei. Heoi, ka taea e te rata waewae te āwhina nui ki te tangata mate huka ki te pupuri i ngā waewae hauora me te ārai i aua kino kino. Ka taea e rātou te whakaako i a koe ki te tiaki waewae tika, me te āwhina i a koe ki te tautuhi me te rongoā wawe i ngā raruraru.
Āhea koe me toro atu ai ki tētahi tākuta waewae?
Whakaarohia, he rite ō tātou waewae ki ngā ātete ru e pikau ana i tō tātou taumaha katoa i te rā roa. Nō reira, ki te pāngia koe e te mamae, e te koretake rānei i ō waewae, i ō pona waewae rānei, kaua e warewaretia.
Kei te ripanga i raro nei ētahi āhuatanga noa e tika ana kia kite koe i tētahi tākuta waewae.
| Raruraru | He whakamārama māmā |
|---|---|
| Ngā pūngāwerewere | He āhua mamae e rite ana ki tētahi puku e puta mai ana i te hononga o te māhunga nui. |
| Ngā matimati o te hāmare | Kua mau te hononga o waenganui o te māikuku i te kotahi tūranga, kua piko ki raro pērā i te hama. |
| Ngā maikuku o roto | Te mamae me te mate pāwera i puta mai i te kokonga o te maikuku e tupu ana ki roto i te kiri. |
| Ngā whāwhati waewae (ngā whāwhati) | Te whāwhā, te haehae rānei o ngā hononga o te pona waewae, o te waewae rānei. |
| Ngā whati | Ngā kapiti, ngā whati rānei o ngā wheua o te waewae, o te pona rānei. |
| Ngā mate urutā | Ngā mate pāwera o te kiri, o ngā maikuku, o ngā patunga waewae rānei i puta mai i te huakita, i te harore rānei. |
Ki te mea kei te tata koe ki te tīmata anō ki te whakakorikori tinana, he mea pai kia toro atu ki tētahi tākuta waewae kia whiwhi tohutohu ai koe mēnā ka taea e ō waewae te tu atu i te nui haere o ngā mahi whakakorikori tinana.
Karere Tangohia ki te Kāinga
- He tākuta waewae te tākuta e tohunga ana ki ngā raruraru o ō waewae, o ō pona waewae, me ō waewae o raro.
- Kaua e warewarehia ngā āhuatanga pēnei i te mamae o te waewae, te ngoikore o te tinana, ngā panonitanga rānei o ō maikuku, o tō kiri rānei. Tērā pea he tino take nui kei roto.
- Ki te mea he mate huka tōu, kaua e wareware ki te tiaki i ō waewae mō tetahi take. He mea nui ngā whakamātautau waewae auau me ngā tohutohu a tō tākuta puta noa i tō oranga.
- Mena he raruraru, he āwangawanga rānei āu mō ō waewae, kōrero ki tō tākuta mō tēnā, ā, ki te tika, tukuna koe ki tētahi tohunga pēnei i te tākuta waewae.
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