He ngenge tonu koe? He mā koe? He mate toto iti pea!

Kei te ngenge koe, kei te ngoikore noa iho rānei i te rā roa, kāore he take? Kei te pōuri koe ina hikoi paku koe, ina piki rānei i ngā arawhata ? Ina titiro koe ki te whakaata, he mā te āhua o tō mata me ō ngutu? He mea ēnei e warewarehia ana e tātou, e whakaaro ana, "Tērā pea nā te nui rawa o te mahi." Engari he tohu pea ēnei o te kore toto i roto i tō tinana, koinei te mea e kiia nei e tātou i roto i te rongoā he anemia . Kaua e manukanuka, me kōrero noa iho tātou mō tēnei.

He aha te kīanga māmā noa iho, he aha te mate toto (anemia)?

I te whakarapopototanga, ko te anemia he whakahekenga o te maha o ngā toto whero i roto i ō toto. Ka whakaatuhia tēnei hei uara hemoglobin iti, hematocrit rānei i runga i te pūrongo whakamātautau toto.

Whakaarohia pēnei, he rite ēnei toto whero ki tētahi ratonga tuku e kawe ana i te hāora puta noa i ō tātou tinana. Ko te kawenga matua o taua waka tuku, arā, te pūmua e kawe ana i te hāora, e kiia ana ko te hemoglobin. Nō reira, ki te mea he anemia tōu, ka iti hoki te taumata o tēnei hemoglobin i roto i tō toto. Ki te tino iti rawa, kāore ō kiko me ō whekau (hei tauira, te ngākau , te roro, ngā whatukuhu) e whiwhi i te nui o te hāora e hiahiatia ana e rātou. Koia te take ka tīmata koe ki te pāngia e ngā tohu pēnei i te ngenge me te poto o te manawa .

He aha ngā tohu o tēnei?

I ētahi wā, he tino ngawari ngā tohu, kāore pea koe e kite. Engari i te hekenga o te maha o ō toto, ka tīmata te puta o ngā tohu. Tirohia mēnā kei a koe anō ēnei tohu.

Ka taea te whakamate i te anemia?

He raruraru tēnei e pā ana ki te tini tāngata. He tino onge te mate o te tangata i te anemia. Ka taea anake ēnei āhuatanga te tupu me ngā mate ira kino (hei tauira, te thalassemia, te anemia pūtau sickle), mena he nui te toto i roto i tētahi aituā, me ngā mate hauora kino rānei pērā i ētahi mate pukupuku. Ko te anemia noa he mate ka taea te whakaora ngāwari mā te maimoatanga.

He aha ngā tino take o te mate toto iti?

Ahakoa neke atu i te 400 ngā momo mate toto iti, ka taea te wehewehe i ēnei ki ngā wāhanga matua e toru.

1. Nā te toto e ngaro ana i te tinana

Tērā pea he toto nui, he toto ohorere rānei tēnei, ka puta mārire rānei i roto i te wā, me te kore koe e mōhio.

• Ngā raruraru o te pūnaha nakunaku: te mate puku, te gastritis, te mate pukupuku.
• Ētahi rongoā whakamamae mamae: Ka pāngia te puku e te mate pukupuku me te toto e te whakamahinga roa o ngā rongoā pēnei i te Aspirin me te Ibuprofen.
• Te akuaku o te paheketanga o ngā wāhine: Ina koa mēnā he toto nui i te wā o te paheketanga (he nui ngā paheketanga).

2. Te hekenga, te kore rānei o te hanga o ngā pūtau toto whero

Ko te mea ka tupu i tēnei, kāore e taea e te tinana te whakaputa i te nui o ngā toto whero e hiahiatia ana.

• Te mate toto iti-kore-rino: Koinei te momo tino noa o te ao. He mea nui te rino mō te hanga o te hemoglobin i roto i te hinu wheua. Ka puta mai i ngā āhuatanga pēnei i te kore e nui te rino mai i te kai (ina koa ko ngā tamariki nohinohi, ngā kaiwhenua), me te haputanga.
• Te korenga o te huaora: Ko te huaora B12 me te folate he huaora e rua e tika ana mō te hanga i ngā toto whero. Ka taea hoki e te korenga o ēnei huaora te arahi ki te korenga o te toto.
• Ngā mate hinu wheua: I roto i ngā āhuatanga pēnei i te anemia aplastic, kāore e taea e te hinu wheua te whakaputa i ngā toto whero.
• Te Thalassemia me te anemia pūtau hāripiri: He mate ira ēnei, arā, he mate tuku iho, e puta ai ngā toto toto whero hapa.

3. Te whakangaromanga tere o ngā toto whero

Ka kiia tēnei ko te anemia hemolytic. Koinei te wā ka pakaru, ka whakangaromia hoki ō tātou pūtau toto whero i mua i tō rātou roanga ora noa. Ka puta pea tēnei i ētahi mate, rongoā, me ngā raruraru pūnaha ārai mate.

Me pēhea te tātaritanga me te rongoā a te tākuta i tēnei?

Mena kei a koe ngā tohu kua whakahuatia ake nei, ko te mea tuatahi me mahi e koe ko te toro atu ki te tākuta . Ka pātai atu te tākuta ki a koe mō ō tohu, ā, ka tirotirohia koe.

Kātahi, kia mōhio ai mēnā he anemia tōu, ka tonoa koe kia mahi i tētahi tatau toto katoa (CBC) . E kiia ana tēnei he pūrongo FBC (Full Blood Count). Ka taea e tēnei te tirotiro i ngā mea maha pērā i te taumata hemoglobin i roto i tō toto me te maha o ngā pūtau toto whero.

Ko te maimoatanga e whakawhirinaki ana ki te momo anemia kei a koe.

• Mena nā te korenga o te rino , ka kī atu tō tākuta kia tango koe i ngā tāpiringa rino , kia kai hoki i ngā kai he nui te rino (pīni, pīnihi, mīti whero, hua manu, pīni soya).
• Mena nā te korenga o te huaora , ka hoatu he papa huaora B12, he papa waikawa folic rānei.
• Mena he take nui kē atu tēnei, ka tukuna koe ki ngā maimoatanga motuhake e pā ana ki taua take (hei tauira, te whakawhiti toto).

Me tino āwangawanga koe mō te mate toto iti i te wā e hapu ana?

Āe, tino pono. I te wā e hapu ana, ka piki ake te nui o te toto o te whaea mā te 20% - 30%. Waihoki, me nui te rino e hiahiatia ana mō te tipu o te pēpi i roto i te kōpū. Nā tēnei, he tino teitei te mōrearea o te mate toto iti i roto i ngā whaea e hapu ana.

• Ahakoa he mea noa te mate toto iti i te wā e hapū ana, ki te kaha rawa, ka tūpono te whānautanga wawe o te pēpi, te taumaha iti rānei i te whānautanga.
• Waihoki, tera pea ka nui te toto e puta i te wā e whānau ana te pēpi, ā, ka iti ake te kaha ki te whawhai ki ngā mate urutā.

Koia te mea tino nui kia tangohia ngā papa rino me ngā huaora (ina koa ko te waikawa folic) e whakaratohia ana e te whare hauora whānau e ai ki te whakahaunga.