He mea noa te pōuri me te mokemoke i ētahi wā. Engari, ki te mau tonu tēnei pōuri me te mokemoke mō ngā rā, mō ngā wiki rānei, ā, ki te kore koe e aro ki ngā mea i pai ai koe i mua, tera pea he nui atu i te pōuri noa iho. I tēnei rā ka kōrero tātou mō te 'Pouri', he mea noa i waenga i te tini o te tangata engari kāore i te tino kōrerohia. Ina koa, me titiro tātou ki te 'Pouri Kotahi-Poro'.
He aha te Unipolar Depression?
Ahakoa te ahua uaua o tēnei ingoa ki a koe, kia māmā noa iho. Ko te 'Unipolar Depression' tētahi atu ingoa mō te 'major depression episode'.
Whakaarohia tō tātou wairua he huringa piki me heke. Ko te tikanga o "Uni" he 'kotahi' he 'takitahi' rānei. Ko te tikanga o "Polar" he 'kotahi te pito' he 'kotahi te pou' rānei. Ā, ko te tikanga o "Unipolar" he 'kotahi te pito'. Ko te tikanga ka heke noa tō wairua ki te pito raro, arā, te taha pouri, te taha pōuri, te taha kore ora.
Koinei te rerekētanga mai i te 'Bipolar Depression'. Ko te tikanga o te 'Bi' i roto i te 'Bipolar' he 'rua'. Ko te tikanga ka eke te wairua ki ngā pito e rua. Ko tētahi pito ko te pouri, te pouri rānei, e kōrerohia ana e tātou. Ko tētahi atu pito ko te āhua '(manic)', '(hypomanic)' rānei, e rongo ana koe i te harikoa nui, te hihiri, me te kaha kore e taea te whakahaere.
Nō reira, ki te mea kei a koe te "Pouri Unipolar", kāore koe e pāngia e aua wā pōuri. Ka pāngia noa koe e te pouri.
Nā te mea he rerekē ngā tohu me ngā maimoatanga mō ēnei āhuatanga e rua, he mea nui kia kōrero ki tētahi tākuta, ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei kia mōhio ai koe ko tēhea momo kei a koe, kaua e ngana ki te whakatau ko tēhea momo kei a koe anō.
Kei a koe anō ēnei tohu?
He uaua pea te kite i ngā tohu o te pouri i ētahi wā, ahakoa mō tātou anō. Tirohia te tūtohi i raro nei kia kite ai mēnā kua pāngia koe e tētahi o ēnei.
| Tohu | Whakaahuatanga māmā (Whakaahuatanga) |
|---|---|
| Te kore aro | Ko ngā mea i pārekareka ki a koe i mua, pērā i ngā mahi whakangahau, te kōrero ki ngā hoa, inaianei kua koretake, kua takoto kau. |
| Te Pōuri Nui me te Korekore | He nui te pouri, te mokemoke, me te koretake o te ao i ngā wā katoa. I ētahi wā ka tangi ahau, kāore he take. |
| Te riri | Ki ētahi, ka whakakapia te pouri e te riri me te pukuriri. Ka riri rātou mō ngā mea iti, ka whakaaro kei roto rātou i te raruraru, ā, ka tere te riri. |
| Te puhoi o ngā whakaaro me ngā mahi | Ki te mea kei te pōturi ake tō kōrero, tō hikoi, tō whakaaro rānei i tō tikanga, he tohu noa tēnā o tēnei mate. |
| Ngā Whakaaro Whakamomori | Me tino whakaaro tēnei he āhuatanga ohorere. Mena kei te whakaaro tonu koe ki te whakamutu i tō oranga, kei te whakaaro rānei koe ki te mahi pēnā, ehara i te mea noa. Tena koa tirohia tō tākuta tonu mena kei te whakaaro koe ki ēnei mea, haere rānei ki te rūma ohorere o te hōhipera tata (ETU). Kōrero ki tētahi e whakawhirinaki ana koe mō tēnei mea, ka tono āwhina. |
I ētahi wā ka puta mai ēnei tohumate hinengaro i ētahi atu āhuatanga hauora. Hei tauira, ka taea e te hypothyroidism te whakararuraru i te ngenge, te piki o te taumaha, me te hurihanga o te wairua. Nō reira, me toro atu ki tō tākuta kia tika ai te tātaritanga.
He aha tēnei e tupu nei? He aha ngā take?
Pērā i te kore e ōrite te maimoatanga mō te pouri mō te katoa, he rerekē anō hoki ngā pūtake o tōna pouri. Kāore e taea te kī kotahi anake te take. He huinga o ngā take maha i te nuinga o te wā.
- Ka pāngia tēnei e ngā āhuatanga pōuri o te ao: te matenga o tētahi e arohaina ana, te whānautanga o tētahi tamaiti (ina koa mō ngā whaea), ngā raruraru i te mahi, me te pakaru o tētahi whanaungatanga.
- Te awe ira: Mena kei te pāngia tetahi o tō whānau, inā koa he whanaunga tata pēnei i te matua, teina rānei, e te pouri, he nui ake te tūponotanga ka pāngia koe e te mate.
- Ētahi atu mate:Ka pā mai anō hoki te pouri i te ahotea o te noho tahi me te mate pūmau.
- Ngā huringa matū i roto i te roro: Ka taea hoki tēnei te puta mai i ngā kore taurite o ngā neurotransmitters i roto i te roro e whakahaere ana i ō tātou kare ā-roto.
Āe, he aha ngā maimoatanga mō tēnei?
Kaua e mataku mēnā ka kitea e koe he pouri tōu. He mate ka taea te rongoā. Ehara te rongoā i te rongoā kotahi mō te katoa. He huinga noa iho o ngā huarahi maha.
1. Rongoā
He maha ngā momo rongoā e whakamahia ana hei rongoā i te pouri. He maha ngā wā ka mahi ēnei rongoā mā te whakarerekē i ngā taumata o ngā matū i roto i ō tātou roro, pērā i te serotonin. He matū te Serotonin e pā ana ki ngā mea maha, tae atu ki tō tātou wairua, te hiahia kai, me te moe. Ko ngā SSRI (Selective Serotonin Reuptake Inhibitors) tētahi o ngā momo rongoā e whakamahia whānuitia ana.
Ko te mea nui kia kaua e whakamahia ēnei me te kore he tohutohu a te tākuta, kaua hoki e mutu ohorere te tango i te rongoā. Waihoki, i te mea he rerekē ngā rongoā e hoatu ana mō ngā āhuatanga 'Unipolar' me 'Bipolar', he mea tino nui kia tika te tautuhi i te mate.
2. Whakaoraora / Tohutohu
Haunga te rongoā, he wāhanga tino nui te tohutohu mō te rongoā i te pouri. Mā te kōrero ki tētahi kaiwhakatakoto whakaaro whai mātauranga mō ō kare ā-roto, ō ahotea, me ō pōuri ka āwhina i a koe ki te tuku i ō kare ā-roto. Ka āwhina hoki i a koe ki te ako me pēhea te aro atu ki ngā wero o te ao me te whakahaere i ō whakaaro.
3. Ngā Huringa Āhua Noho
Ahakoa kāore e taea e ēnei mea anake te rongoā katoa i te pouri, ka taea e rātou te whakatairanga i tō oranga hinengaro.
- Kai: Kai i tētahi kai taurite. He pai te kai e nui ana i ngā huawhenua, ngā hua rākau, ngā pīni, ngā ika, me te hinu oriwa mō te hinengaro me te tinana.
- Moe: He mea nui te moe pai mō te oranga hinengaro. Ki te raru koe ki te moe, kōrero ki tō tākuta mō tēnei. He uaua ki te ora ake i te pouri me te kore e moe pai.
- Ngā Hononga: He mea noa te noho mokemoke me te noho motuhake ina pouri koe. Engari he mea nui kia kōrero koe ki tētahi hoa pono, ki tētahi mema whānau rānei mō ngā mea kei roto i tō hinengaro, me te noho tahi me rātou, ahakoa he wā poto noa iho.
- Auau: Ahakoa he uaua pea, he mea nui kia whakatūria he auau mō tō rā. Tīmata ki ngā mea iti pēnei i te ara ake i te wā kotahi i ia rā, te kai parakuihi pai, me te hikoi poto.
- Korikori Tinana: Mā te mahi korikori tinana māmā, pērā i te hikoi, te oma rānei, mō te 30 meneti i ia rā, ka tukuna ngā homoni e whakapai ake ana i te wairua.
Kaua e mamae ko koe anake - rapua he awhina.
Ki te mea kei te pāngia koe e tēnei mate, kaua e noho mokemoke. Mā te noho motuhake ka kino ake te āhuatanga. Kōrero ki tētahi hoa pono, ki tētahi mema o te whānau, ki tō tākuta, ki tētahi kaiārahi whakapono rānei mō tēnei. Ehara te tono āwhina i te tohu ngoikore, engari he whakatau kaha hei whakatau mā te taha o tētahi e aroha ana ki a koe, e aroha ana ki a koe.
Ngā Pātai Auau (FAQs)
He pēhea te noa o te pouri o te Unipolar?
He mate noa ake tēnei i tō whakaaro. E miriona ngā tāngata huri noa i te ao e pāngia ana e tēnei mate, nō reira kaua e whakaaro ko koe anake.
E hoatu ana te rongoā Lithium mō te pouri o te Unipolar?
Ko te lithium te rongoā e tino tohua ana mō te pouri bipolar. Heoi, i ētahi wā, ka tohua pea e tō tākuta me ētahi atu rongoā ārai pouri mō ngā take o te pouri unipolar kāore e pai te urupare ki te maimoatanga.
He rite tonu te Pouri Unipolar me te Mate Pouri Nui?
Āe. He rite tonu te "Pouri Unipolar" ki te "Major Depressive Disorder (MDD). E pā ana ngā ingoa e rua ki te mate kotahi.
Karere Tangohia ki te Kāinga
- Ko te Pouri Unipolar he mate hauora e neke atu ana i te pouri noa, ā, me rongoā.
- Ko ētahi o ngā tohu ehara i te mea ko te pouri anake, engari ko te ngaronga o te hiahia ki tetahi mea, te riri, me te puhoi o te tinana me te hinengaro.
- He āhuatanga ohorere ngā whakaaro whakamomori. Mēnā he pēnei, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Ohorere o te hōhipera (ETU).
- Hei rongoā mō tēnei, me whakamahi te rongoā, te tohutohu, me ngā huringa pai o te āhua noho.
- Kaua e wehi, kaua hoki e whakama ki te tono āwhina. He rite tonu te hiranga o te oranga hinengaro ki te oranga tinana.
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