Ngā mea kāore koe e mōhio ana mō te rarauhe māra (Bidens Pilosa)

I a koe e hikoi ana i roto i tō māra, tera pea kua kite koe i tētahi tipu iti me ngā kākano pango, tataramoa e piri ana ki ō kākahu. He maha ā tātou karanga i tēnei tipu he 'tarutaru' ka maka atu, engari ko te ingoa ko 'undupiyali' ko 'korirana mohoao' rānei. Engari i mōhio koe he rongoā tēnei undupiyali me ōna āhuatanga whakamiharo e whakamahia ana i roto i ngā rongoā tuku iho puta noa i te ao? I tēnei rā, me kōrero tātou mō ngā āhuatanga nui o tēnei tipu iti.

He aha tēnei tipu huruhuru (Bidens Pilosa)?

Ki te kī māmā noa iho, ko te tipu tataramoa he tipu kua horapa mai i Amerika ki te Tonga ki te ao, ā, he pai te tipu ki ngā rohe pārūrū me ngā rohe pārūrū. He tino noa i tō tātou whenua. He iti, he mā, he kōwhai ngā putiputi. He mangu, he huruhuru ngā hua. Engari ko te wāhanga tino rongonui ko ngā kākano pango e piri ana ki ngā kākahu me ngā huruhuru kararehe. Nā ēnei kākano ka horapa ngāwari tēnei tipu mai i tētahi wāhi ki tētahi wāhi.

Te uara kai o te undupiyaliya

Ehara te uwha mohoao i te taru noa iho, engari he putunga matūkai. He nui rawa te huaora C, te rino, me te konutea.

Whakaarohia, ko te hiahia o ia rā mō te huaora C mō te pakeke he 75-90 mirikaramu. Nō reira, he puna pai te pīnihi hei whakatutuki i te nui o taua hiahia. He antioxidant kaha te Huaora C e āwhina ana i tō tātou ārai mate me te hanga collagen, e tika ana mō te whakaora patunga. He mea nui hoki te rino hei ārai i te anemia, ā, he mea nui te konutea mō te ārai mate me te tipu pūtau.

Ngā hua whakamiharo o te turmeric mō te hauora

I roto i ngā rongoā tuku iho, kua whakamahia te tipu hei rongoā mō ngā mate neke atu i te 40, mai i te ānini ki te mate korere ki te mate rumatiki. Engari me mahara anō hoki tātou ko te nuinga o ngā rangahau pūtaiao mō tēnei mea kei te taumata kararehe me te taiwhanga tonu. Me nui ake ngā rangahau kia mōhio ai tātou ki tōna pānga ki te tangata.

He whakaora mō te mate huka?

Kua whakaatuhia e ētahi rangahau kararehe he kaha pea ngā matū i roto i te fenugreek ki te whakahaere i te mate huka, engari kei te tīmatanga tonu tēnei rangahau.

Ngā Āhuatanga Ārai Mate Kaha

Ko ngā antioxidants he matū e tiaki ana i ngā pūtau o tō tātou tinana mai i ngā ngota kore pumau e kiia nei ko ngā rauropi kore utu. Ka taea e ngā kai whai antioxidants te whakaiti i te mōrearea o te mate manawa, te mate ate, me ētahi momo mate pukupuku. Neke atu i te 200 ngā matū taiao kua tautuhia i roto i te tipu fenugreek. Kei roto i ēnei ko ngā antioxidants kaha pērā i te flavonoids me te terpenoids.

Hei whakaiti i te mumura o te tinana

Ka puta te mumura ina whara, ina pangia rānei ō tātou tinana, ā, he wāhanga tēnei o te tukanga whakaora. Heoi, ko te mumura tonu i roto i te tinana, e mōhiotia ana ko te mumura mau tonu, ka arahi pea ki te maha o ngā mate, tae atu ki te mate pukupuku, te mate ngakau, te mate huka, me te mate rumatiki. E kī ana ngā rangahau tōmua he kaha te tangohanga o Undupiya ki te whakaiti i tēnei mumura mau tonu.

Ētahi atu painga pea

• Te toto toto tiketike: E ai ki ngā rangahau tōmua, ka āwhina pea ngā matū kei roto i te pīnihi ki te aukati i te toto toto tiketike.
• Ngā āhuatanga ārai mate huakita me te harore: Kua kitea e ētahi rangahau he kaha te tangohanga o te tipu ki ngā huakita kino, pērā i te MRSA, e ātete ana ki ngā rongoā. He whai hua anō hoki ki ngā mate harore.
• Te whakaora patunga: Ko te wai o ngā rau o te rākau Undupiyali kua whakamahia i ngā tikanga tuku iho hei whakaora patunga. Kua whakaūtia tēnei e ngā rangahau o ēnei rā.
• Hauora Kiri: Kei te tangohanga o te marigold te kaha ki te tiaki i ngā muka collagen me te elastin, e whakahaere ana i ngā kita me te pupuri i te ngāwari o te kiri. Nō reira, he mea pai pea hei whakauru mā te kiri me ngā mea whakapaipai ārai-pakeke.

Me pēhea te whakamahi i te oumu?

Ko te tikanga, ka whakamahia te tipu katoa o tēnei tipu hei rongoā.

• Ka whakamahia ngā rau me ngā kakau i te mea hou, i te mea maroke rānei.
• Ka paura te tipu maroke, ka hangaia hei tī, kātahi ka inumia.
• I ētahi whenua o Āwherika, ka kohuatia ngā rau me ngā kakau, ā, ka kainga hei huawhenua.
• Ka whakamahia te wai o te tipu hei takai mō ngā patunga, ngā weranga, me ngā mate kanohi.

Ko te mea nui: Kia mahara ki te tiaki i tēnei i te wā e whakamahia ana!

Koinei te wāhanga nui rawa atu o tēnei tuhinga me mōhio koe. Ahakoa kua roa te whakamahinga o te otaota nei e ai ki te tikanga tuku iho, he iti noa iho ngā rangahau pūtaiao mō ngā pānga taha ka pā ki te tangata.

Ko te mōrearea nui rawa atu ko te kaha o te tipu marigold ki te mimiti i ngā konganuku taumaha, inā koa ko te cadmium, mai i te oneone me te wai mā roto i ōna pakiaka. Ka taea e ēnei paitini te uru ki roto i tō tinana mā te kai, mā te whakamahi rānei i tētahi tipu marigold e tipu ana i roto i te oneone, i te wai rānei kua poke i ngā para ahumahi, i ngā matū ahuwhenua rānei.

I mua i te whakamahinga o tētahi mea pēnei hei rongoā mō tētahi mate hauora, me kōrero koe ki tō tākuta. Ehara i te mea he haumaru ngā mea taiao katoa mō te katoa, i ngā wā katoa. Koia te mea nui kia rapu tohutohu hauora.