He tangata koe e mahi ana i ō waewae, e oma ana, e pekepeke ana, e kanikani ana rānei? Tērā pea kua mōhio koe ki te mamae puhoi , mamae hoki e pā ana ki ngā kapu o ō waewae, inā koa i raro i tō māhunga nui. Engari, me pēhea mēnā ka piki haere te mamae, ā, ka tino kino rawa atu, ā, kāore e taea e koe te hikoi? Tērā pea ko te take he mate e kiia nei ko te sesamoiditis, he mate e puta mai ana i te taumahatanga nui ki ngā kapu o ō waewae. Me kōrero taipitopito tātou mō tēnei i tēnei rā.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te mate Sesamoiditis?
He whakarāpopototanga noa iho, ko te nuinga o ngā wheua o roto i tō tātou tinana he hononga tetahi ki tetahi. Engari he momo wheua motuhake e kiia nei ko te "sesamoid", kāore e hono ki ētahi atu wheua. Engari, he hononga ki ngā uaua, he hononga rānei ki roto i ngā uaua. Ka kitea ēnei wheua sesamoid i roto i ō tātou ringaringa, turi me ngā waewae.
Ko te sesamoiditis tētahi momo tendonitis. Ko te tendonitis te wā e mumura ai, e whara ai, e mamae ai te uaua. Ka puta te sesamoiditis ina mumura ngā uaua huri noa i ngā wheua sesamoid e rua i raro i ō tātou waewae, i raro i te hononga o te māhunga nui. Koinei te take o te mamae.
He aha i puta ai tēnei āhuatanga?
Ehara te mate sesamoiditis i te mate ohorere. I te nuinga o te wā ka puta mai i te whakamahinga nui rawa o ngā uaua o te kapu o te waewae mō te wā roa. Koia te take e kitea whānuitia ai tēnei mate i waenga i ngā kaihaka, ngā kaioma, me ētahi atu kaitākaro. Nā te mea ka pēhia tonutia te kapu o te waewae me te wāhi i raro i te māhunga o te waewae e ēnei mahi.
Hei tāpiritanga, ka piki ake pea te mōrearea o te whakawhanake i tēnei mate e ētahi āhuatanga tinana me ngā whanonga.
- He waewae papatahi: Nā te mea kāore he āwhata o te waewae, ka pā te pēhanga ki te kapu o te waewae.
- He tino teitei ngā āwhata o ō rātou waewae: Ka nui ake te pēhanga o ngā wheua sesamoid i tēnei.
- Te waewae e anga ana ki roto i te wā e hikoi ana.
- Te mau i ngā rekereke teitei i ngā wā katoa: Ka eke te taumaha o te tinana ki mua o te kapu.
- Ngā mate rumatiki pēnei i te Kauti: Ko te kauti he momo rumatiki e puta mai ana i te whakatakotoranga o ngā tioata waikawa uric ki roto i ngā hononga nā te nui rawa o te waikawa uric e hangaia ana e te tinana. Ko te hononga o te māhunga o te waewae te mea tino pāngia ai, ā, he pānga taha anō hoki nō te sesamoiditis.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha ngā tohu o tēnei?
Ko te tohu matua, ko te mamae hoki e kitea nuitia ana i te kapu o te waewae, inā koa i raro i te hononga o te māhunga nui.Tērā pea ka piki haere te mamae, ā, ka roa ka tino kino rawa atu, ā, kāore e taea te hikoi. Heoi, ki te haere tahi mai te pupuhi o tēnei uaua me te whati o te wheua sesamoid, ka puta ohorere pea te mamae.
Ka pāngia tēnei mamae i te nuinga o te wā ina hikoi, ina oma, ina piko rānei. Tērā pea ka memeha haere te mamae i te okiokinga.
Kei te ripanga i raro nei ētahi atu tohumate noa.
| Tohu | Whakaahuatanga |
|---|---|
| Te pupuhi me te whero | Tērā pea ka pupuhi te wāhi e mamae ana, ā, ka whero pea. |
| Marumarutanga | I ētahi wā, ka kitea ngā marō kikorangi-pango i taua wāhi. |
| Te uaua ki te piko i te waewae nui | Ka uaua pea te piko o te māhunga nui ki runga, ki raro i te mamae me te pupuhi. |
| Te uaua ki te whakatakoto i te taumaha ki te kapu o te waewae | I a koe e hikoi ana, tera pea ka tino mamae koe, ka kore e taea e koe te whakatakoto i te taumaha ki mua o tō waewae. |
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Ina haere koe ki te tākuta me ēnei tohu, ko te mea tuatahi ka mahia e ia ko te tirotiro i tō waewae. Ka tirohia e ia te mamae, te pupuhi, me ētahi atu mea. Tērā pea ka nekehia e ia te hononga o tō māikuku nui kia kite ai mēnā ka piki ake te mamae.
I te mea he maha atu anō ngā āhuatanga ka puta ai ēnei tohu (hei tauira, te turf toe, ētahi momo mate rumatiki rānei), ka tonoa pea e tō tākuta ētahi whakamātautau hei āwhina i te wehewehe i waenga i ēnei. Ka taea hoki e ēnei whakamātautau te āwhina ki te whakatau mēnā he whati kei roto i ngā wheua sesamoid.
| Whakamātautau | He aha tāu e kite ana i roto i tēnā? |
|---|---|
| X-ray | Tirohia mēnā he whati o ngā wheua sesamoid. |
| Matawai CT | Ahakoa ngā whati ngawari kāore e kitea i runga i ngā hihi-X, ka taea tonu te kite. |
| Matawai MRI | Mā tēnei ka taea e koe te kite mārama i te pupuhi me ngā whara ehara i te mea ko ngā wheua anake, engari ko ngā uaua me ētahi atu kiko ngohengohe hoki. |
| Matawai Ultrasound | Mā tēnei ka āwhina i te tirotiro i te mahi a te uaua me te hononga i te nekehanga o te hononga. |
| Matawai Wheua | Ka whakamahia hei kite i ngā mate wheua tino ngawari, i ngā mate pāwera rānei kāore e taea te kite mā te hihi-X. Kaua e wehi i te ingoa, he iti ake te nui o te hihi e whiwhihia ana e te tinana i te matawai CT. |
He aha ngā maimoatanga mō tēnei?
Ko te tikanga maimoatanga e whakawhirinaki ana ki te pūtake o tō mate, tōna kaha, me te mea kei a koe ētahi atu mate, pēnei i te whati wheua.
- Okiokinga: Koinei te mea tino nui. Ahakoa te take, tera pea ka kī atu tō tākuta kia okioki tō waewae whara mō tētahi wā, me te kore e pēhi. Mena kua mahi koe i tētahi mea pēnei i te kanikani, i te oma rānei i puta ai tēnei āhuatanga, me roa ake pea tō okiokinga mai i taua mahi.
- Ngā rongoā mamae (NSAID):Hei whakaiti i te mamae me te pupuhi, ka tohua pea e tō tākuta ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen.
- Hukapapa me te Whakateitei: Mā te whakaara i tō waewae me te pani i te hukapapa ka āwhina i te whakaiti i te pupuhi. Engari kia maumahara, kaua rawa e maka tika te hukapapa ki te kiri. Whakamahia he putea hukapapa, he takai rānei ki te tauera.
- Te herenga o te nekehanga: Hei whakawhāiti i te nekehanga o te māhunga waewae me te whakangāwari i ngā uaua, ka tūtohu pea tō tākuta kia tāpirihia he rīpene ki te māhunga waewae. Mena he kino rawa te mate, me mau pea koe i tētahi whitiki whati waewae poto ka taea te tango mō ngā wiki 4-6.
- Werohanga steroid: I ngā wā tino kino, ka werohia pea koe e tō tākuta ki roto i te kiko kua whara hei whakaiti tere i te mamae me te pupuhi.
- Whakaora tinana: I te wā e ora ana, ka tūtohuhia pea te whakaora tinana hei whakaora i te nekehanga o te waewae, me te whakaora kiko ngohengohe hei whakaora i te mahi a ngā kiko ngohengohe.
- Pokanga: Ka mahia te pokanga i ngā wā tino roa, ā, kāore he maimoatanga kē atu i āwhina. Ko te tikanga o tēnei ko te tango i tētahi o ngā wheua sesamoid e rua i te kapu o te waewae hei whakamama i te mamae.
Kia pēhea te roa o te wā e ora ai?
He rerekē te roa o te wā e pau ana ki te whakatutuki i tēnei mea i ia tangata, i ia tangata. Kei runga i ngā āhuatanga pēnei i te kaha o te mate, te take, me ētahi atu. Ahakoa ka ea pea tētahi mate iti i roto i ētahi rā, ka roa pea ētahi marama ki te ea mō tētahi mate kino.
Ko te mea nui ko te whakangā tika i tō waewae. Mā te pera ka tere ake te ora.
Engari kia maumahara, ki te tīmata wawe koe i ō mahi tawhito i mua i tō tino ora, ka mutu pea koe ki te whara tuturu. Nō reira whakarongo ki tō tākuta, whakarongo ki tō tinana, ā, hoatu ki a koe anō te wā e hiahiatia ana kia tino ora ai koe.
Karere Tangohia ki te Kāinga
- Ko te sesamoiditis he mumura o ngā uaua e karapoti ana i ngā wheua sesamoid i te kapu o te waewae, i raro i te māhunga nui.
- He nui ake te kitea o tēnei mate i roto i ngā kaitākaro, ngā kanikani, me te hunga he papatahi ō rātou waewae, he maha hoki ō rātou rekereke teitei e mau ana.
- Ko te tohu matua ko te mamae e piki haere ana i te kapu o te waewae, i raro i te māhunga nui.
- He mea nui te okioki i te wā e rongoatia ana. Kaua e hoki wawe ki te mahi.
- Mena kei a koe ēnei tohu, kaua e whakatau i a koe anō, engari me toro atu ki tētahi tākuta whai tohu kia tika ai te tātaritanga me te maimoatanga.
No comments yet. Be the first to share your question or experience below.