Ko te sesamoiditis te take o te mamae o te rekereke? Me kōrero māmā noa iho tēnei!

He tangata koe e mahi ana i ō waewae, e oma ana, e pekepeke ana, e kanikani ana rānei? Tērā pea kua mōhio koe ki te mamae puhoi , mamae hoki e pā ana ki ngā kapu o ō waewae, inā koa i raro i tō māhunga nui. Engari, me pēhea mēnā ka piki haere te mamae, ā, ka tino kino rawa atu, ā, kāore e taea e koe te hikoi? Tērā pea ko te take he mate e kiia nei ko te sesamoiditis, he mate e puta mai ana i te taumahatanga nui ki ngā kapu o ō waewae. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te mate Sesamoiditis?

He whakarāpopototanga noa iho, ko te nuinga o ngā wheua o roto i tō tātou tinana he hononga tetahi ki tetahi. Engari he momo wheua motuhake e kiia nei ko te "sesamoid", kāore e hono ki ētahi atu wheua. Engari, he hononga ki ngā uaua, he hononga rānei ki roto i ngā uaua. Ka kitea ēnei wheua sesamoid i roto i ō tātou ringaringa, turi me ngā waewae.

Ko te sesamoiditis tētahi momo tendonitis. Ko te tendonitis te wā e mumura ai, e whara ai, e mamae ai te uaua. Ka puta te sesamoiditis ina mumura ngā uaua huri noa i ngā wheua sesamoid e rua i raro i ō tātou waewae, i raro i te hononga o te māhunga nui. Koinei te take o te mamae.

He aha i puta ai tēnei āhuatanga?

Ehara te mate sesamoiditis i te mate ohorere. I te nuinga o te wā ka puta mai i te whakamahinga nui rawa o ngā uaua o te kapu o te waewae mō te wā roa. Koia te take e kitea whānuitia ai tēnei mate i waenga i ngā kaihaka, ngā kaioma, me ētahi atu kaitākaro. Nā te mea ka pēhia tonutia te kapu o te waewae me te wāhi i raro i te māhunga o te waewae e ēnei mahi.

Hei tāpiritanga, ka piki ake pea te mōrearea o te whakawhanake i tēnei mate e ētahi āhuatanga tinana me ngā whanonga.

• He waewae papatahi: Nā te mea kāore he āwhata o te waewae, ka pā te pēhanga ki te kapu o te waewae.
• He tino teitei ngā āwhata o ō rātou waewae: Ka nui ake te pēhanga o ngā wheua sesamoid i tēnei.
• Te waewae e anga ana ki roto i te wā e hikoi ana.
• Te mau i ngā rekereke teitei i ngā wā katoa: Ka eke te taumaha o te tinana ki mua o te kapu.
• Ngā mate rumatiki pēnei i te Kauti: Ko te kauti he momo rumatiki e puta mai ana i te whakatakotoranga o ngā tioata waikawa uric ki roto i ngā hononga nā te nui rawa o te waikawa uric e hangaia ana e te tinana. Ko te hononga o te māhunga o te waewae te mea tino pāngia ai, ā, he pānga taha anō hoki nō te sesamoiditis.

He aha ngā tohu o tēnei?

Ko te tohu matua, ko te mamae hoki e kitea nuitia ana i te kapu o te waewae, inā koa i raro i te hononga o te māhunga nui.Tērā pea ka piki haere te mamae, ā, ka roa ka tino kino rawa atu, ā, kāore e taea te hikoi. Heoi, ki te haere tahi mai te pupuhi o tēnei uaua me te whati o te wheua sesamoid, ka puta ohorere pea te mamae.

Kei te ripanga i raro nei ētahi atu tohumate noa.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta me ēnei tohu, ko te mea tuatahi ka mahia e ia ko te tirotiro i tō waewae. Ka tirohia e ia te mamae, te pupuhi, me ētahi atu mea. Tērā pea ka nekehia e ia te hononga o tō māikuku nui kia kite ai mēnā ka piki ake te mamae.

I te mea he maha atu anō ngā āhuatanga ka puta ai ēnei tohu (hei tauira, te turf toe, ētahi momo mate rumatiki rānei), ka tonoa pea e tō tākuta ētahi whakamātautau hei āwhina i te wehewehe i waenga i ēnei. Ka taea hoki e ēnei whakamātautau te āwhina ki te whakatau mēnā he whati kei roto i ngā wheua sesamoid.

He aha ngā maimoatanga mō tēnei?

Ko te tikanga maimoatanga e whakawhirinaki ana ki te pūtake o tō mate, tōna kaha, me te mea kei a koe ētahi atu mate, pēnei i te whati wheua.

• Okiokinga: Koinei te mea tino nui. Ahakoa te take, tera pea ka kī atu tō tākuta kia okioki tō waewae whara mō tētahi wā, me te kore e pēhi. Mena kua mahi koe i tētahi mea pēnei i te kanikani, i te oma rānei i puta ai tēnei āhuatanga, me roa ake pea tō okiokinga mai i taua mahi.
• Ngā rongoā mamae (NSAID):Hei whakaiti i te mamae me te pupuhi, ka tohua pea e tō tākuta ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen.
• Hukapapa me te Whakateitei: Mā te whakaara i tō waewae me te pani i te hukapapa ka āwhina i te whakaiti i te pupuhi. Engari kia maumahara, kaua rawa e maka tika te hukapapa ki te kiri. Whakamahia he putea hukapapa, he takai rānei ki te tauera.
• Te herenga o te nekehanga: Hei whakawhāiti i te nekehanga o te māhunga waewae me te whakangāwari i ngā uaua, ka tūtohu pea tō tākuta kia tāpirihia he rīpene ki te māhunga waewae. Mena he kino rawa te mate, me mau pea koe i tētahi whitiki whati waewae poto ka taea te tango mō ngā wiki 4-6.
• Werohanga steroid: I ngā wā tino kino, ka werohia pea koe e tō tākuta ki roto i te kiko kua whara hei whakaiti tere i te mamae me te pupuhi.
• Whakaora tinana: I te wā e ora ana, ka tūtohuhia pea te whakaora tinana hei whakaora i te nekehanga o te waewae, me te whakaora kiko ngohengohe hei whakaora i te mahi a ngā kiko ngohengohe.
• Pokanga: Ka mahia te pokanga i ngā wā tino roa, ā, kāore he maimoatanga kē atu i āwhina. Ko te tikanga o tēnei ko te tango i tētahi o ngā wheua sesamoid e rua i te kapu o te waewae hei whakamama i te mamae.

Kia pēhea te roa o te wā e ora ai?

He rerekē te roa o te wā e pau ana ki te whakatutuki i tēnei mea i ia tangata, i ia tangata. Kei runga i ngā āhuatanga pēnei i te kaha o te mate, te take, me ētahi atu. Ahakoa ka ea pea tētahi mate iti i roto i ētahi rā, ka roa pea ētahi marama ki te ea mō tētahi mate kino.

Engari kia maumahara, ki te tīmata wawe koe i ō mahi tawhito i mua i tō tino ora, ka mutu pea koe ki te whara tuturu. Nō reira whakarongo ki tō tākuta, whakarongo ki tō tinana, ā, hoatu ki a koe anō te wā e hiahiatia ana kia tino ora ai koe.