Ina haere tātou ki tētahi toa, ina titiro rānei i te ipurangi, he tini ngā momo whakapaipai, hopi, me ngā horoi kiri. Ina kite tātou i ētahi o aua mea, ka whakaaro tātou, "Āe... ki te whakamahia e au tēnei, ka ataahua taku kiri." Engari kua whakaarohia e koe tētahi mea? Ehara i te mea he pai ēnei hua katoa mō te kiri o te katoa. Hei whiriwhiri i te mea tika mō tō kiri, me mōhio tuatahi koe ki te momo kiri o tō kiri .
He māmā noa iho, ka whakatauhia te momo kiri e ētahi āhuatanga matua. Arā,
- Te nui o te wai i roto i te kiri (ka pā tēnei ki te whakamarie me te ngāwari o te kiri).
- Te hinuhinu o te kiri (ka pā tēnei ki te ngawari o te kiri).
- Te tairongo o te kiri ( te tauhohenga a te kiri ki ētahi mea).
Āe, kia kite tātou he aha ēnei momo kiri, ā, nō tēhea momo kiri tōu.
Ngā momo kiri matua me ō rātou āhuatanga
Ka taea te wehewehe i te kiri ki ētahi momo matua. Me kōrero motuhake tātou mō ia momo. Kua hangaia e au tētahi ripanga i raro nei kia māmā ai te mārama ki ēnei mōhiohio.
| Momo kiri | Ngā āhuatanga noa |
|---|---|
| Kiri Noa | Koinei te momo kiri e hiahiatia ana e te nuinga o te tangata. Kāore he hinuhinu, kāore hoki he maroke. He taurite. - He iti ake ngā pona. - Kāore i te tino tairongo. - Kāore e kitea nuitia ngā pūwero kiri. - He āhua kanapa, he āhua kanapa. |
| Kiri Hinu | He āhua hinuhinu, he kanapa te mata. - Ka nui ake te āhua o ngā pūwero o te kiri. - Tērā pea ka puta ngā ira pango, ngā hakihaki me ētahi atu koha. - Tērā pea ka matotoru ake te kiri, ā, he āhua pōuri ake te āhua. |
| Kiri Maroke | Kāore i te tino makuku te kiri, ā, ka piri te kiri. - Kāore e kitea ngā pūwero o te kiri. - He āhua pōuri, he taratara tōna. - I ētahi wā ka puta mai ngā ira whero. - Ka ngaro te ngāwari o te kiri, ā, ka tere ake te puta mai o ngā kita. |
| Kiri Whakakotahi | Koinei te momo e pāngia ana e te nuinga o te tangata. Ko ētahi wāhi o te mata he maroke, ko ētahi he hinuhinu. - He hinuhinu te rae, te ihu me te kauae (e kiia ana tēnei ko te rohe-T). - He noa, he maroke rānei ētahi atu wāhi, pērā i ngā paparinga. - Ka nui ake ngā pore i te rohe-T, ā, ka puta mai ngā ira pango. |
| Kiri Tairongo | Ka tere te whero, te mākūkū, me te mumura o te kiri o te hunga whai kiri pēnei. - Ka tere te tauhohe ina pania he paninga hou, ina whakarerekētia rānei te momo hopi. - He maha ngā wā ka kitea te whero, te mākati, te mumura, me te maroke o te kiri. |
Ngā hiahia tiaki motuhake mō ia momo kiri
Nā te mea kua mōhio kē koe ki te momo kiri, me titiro tātou ki ia momo me pēhea te tiaki i a rātou.
Mena he kiri maroke tōu...
Ki te maroke tō kiri, ka pakaru, ka tihore, ka mākūkū, ka mumura . Ina koa i te tuara o ō ringaringa me ō waewae, ka taratara, ka unahi.
Ngā mea ka pā ki te kiri maroke:
- Ngā awe ira: Tērā pea he maroke ngā ira o te pāpā o tō whaea.
- Te koroheketanga me ngā panonitanga homoni : I a tātou e pakeke haere ana, ka heke haere te hinuhinu o te kiri.
- Huarere: Ka maroke te kiri i te hau nui, te rā nui, te makariri rānei.
- Whakamahana o roto me te hauhautanga: Ka mimiti ēnei i te makuku mai i te rūma.
- Ngā hihi UV: Pērā i te noho i te rā, he kino anō hoki ngā hihi ultraviolet mai i ngā moenga tanning .
- Te kaukau pinepine ki te wai wera: Mā te kaukau i te wai wera i ngā wā maha i te rā, mō te roa rawa, ka tangohia ngā hinu tūturu o te kiri.
- Ngā matū e kitea ana i roto i ētahi hopi, mea whakapaipai, me ngā mea horoi.
- Ko ētahi rongoā .
Whakamātauria ēnei mea hei tiaki i tō kiri maroke: Kaua e kaukau i te kotahi i te rā, ā, kia poto noa iho. Whakamahia he hopi, he horoi rānei, he ngāwari, kāore e whakapataritari. I muri i te kaukau, me whakamaroke tō kiri, kaua e mirimiri kaha ki te tauera.Pania tonutia he hinu whakamakuku pai.
Mena he kiri hinuhinu tōu...
He maha ngā wā ka pāngia te hunga whai kiri pēnei e ngā raruraru hakihaki. Ka piki ake pea tēnei āhuatanga, inā koa i te wā taiohi, me ngā huringa homoni (pakeketanga). Ka pāngia hoki tēnei e te ahotea, te wera nui, me te haumākū.
Hei tiaki i te kiri hinuhinu:
- Kaua e horoi i tō mata neke atu i te rua ngā wā i te rā (engari horoia kia maha atu mēnā he nui tō werawera).
- Whakamahia he horoi ngawari, kāore e kaha te mirimiri. Kaua e mirimiri rawa.
- Kaua e pēhia, kaua hoki e pakū ngā pimples. Mā te pēnā ka whakaroa te whakaora, ka waiho hoki he koha.
- I te wā e hoko ana i ngā mea whakapaipai, i ngā hua tiaki kiri rānei, whiriwhiria ngā mea kua tapaina ko "noncomedogenic". Ko te tikanga o tēnei "kāore e ārai i ngā pore".
Mena he kiri tairongo tōu...
Mena he kiri tairongo tōu, ko te mea pai rawa atu māu ko te kimi i ngā mea e whakaoho ana i tō kiri. Arā, me mōhio koe ki ngā mea e whakaoho ana i tō kiri, me te karo i aua mea. He maha ngā wā ka puta tēnei mate hei tauhohenga ki ētahi momo whakapaipai.
I mua i te whakamahinga o tētahi hua hou, whakamātauria ki tētahi wāhi iti, pērā i muri i tō taringa, mō te rā kotahi. Whakamahia noa ki tō mata mēnā kāore he mate pāwera (whero, mākūkū). Ka kiia tēnei he whakamātautau papaki.
He aha te mea nui kia mōhio tātou ki te momo kiri o tātou?
Whakaarohia, he maroke tō kiri, engari kei te whakamahi koe i tētahi hua i hangaia mō te kiri hinuhinu. Ko te mea ka tupu, ka maroke haere tō kiri. Nō reira, hei whiriwhiri i te hua tika mō tō kiri, he mea nui kia mōhio koe ki te momo kiri.
Whakaarohia hoki ēnei mea:
- Te tae o tō kiri: He ngawari te wera o tō kiri i te rā? He onge rānei?
- Ō whāinga tiaki kiri: Kei te hiahia koe ki te whakaroa i te koroheketanga? Whakaora i tētahi mate kiri pērā i te hakihaki, te rosacea rānei? Kei te āwangawanga rānei koe mō ngā porowhita pouri i raro i ō kanohi?
- Ōu whanonga whaiaro: He kai paipa koe? He roa te wā e noho ana koe i te rā? He kai taurite tāu e kai ana? Ka pā katoa ēnei ki tō kiri.
Mā ēnei mōhiotanga koe e āwhina ki te whiriwhiri i te tiaki pai rawa atu mō tō kiri. Mena kei te hiahia koe i ētahi atu tohutohu mō tēnei mea, he pai ake te kōrero ki tō tākuta. Tērā pea ka taea e ia te tuku atu i a koe ki tētahi tākuta kiri.
6 ngā tohutohu tiaki kiri taketake mō ngā momo kiri katoa
Ahakoa te momo kiri, ki te whai koe i ēnei tikanga ngāwari, ka taea e koe te pupuri i tō kiri kia hauora, kia kanapa hoki.
1. Whakamahia he hinu ārai rā:Whakamahia he hinu ārai rā whānui i ia rā hei tiaki i tō kiri mai i ngā hihi UVA me UVB.
2. Āraia te whiti tika o te rā: Mauria he pōtae me he mōhiti kanohi ina whiti ana te rā.
3. Āta karohia te kai hikareti: Ka koroheke wawe te kiri i te kai hikareti.
4. Inumia he nui te wai: Mā te inu i te nui o te wai e tika ana i te roanga o te rā ka āwhina i te pupuri i te makuku o tō kiri.
5. Horoia mārire tō kiri: Horoia mārire tō kiri i ia rā. Kaua rawa e haere ki te moenga me te mea hanga kanohi.
6. Pania he hinu whakamākū: Mā te whakamahi i tētahi hinu whakamākū e pai ana mō tō momo kiri i ia rā ka āwhina i te tiaki i te makuku o tō kiri.
Karere Tangohia ki te Kāinga
- Ko te taahiraa tuatahi ki te tiaki kiri ko te tautuhi tika i te momo kiri (hinu, maroke, whakakotahi, tairongo, noa rānei).
- Kōwhiria ngā hua kua hangaia mō tō momo kiri. Rapua ngā tapanga pēnei i te "kore-kōkō".
- Ahakoa te momo kiri, he mea nui kia whakamahia te hinu ārai rā i ia rā, kia nui te wai e inumia ana, ā, kia mārie te horoi i tō kiri.
- Mena he hakihaki tōu, he maroke rawa, he raruraru kiri rānei mō te wā roa, kaua e rongoā mā te whakapae noa iho, engari me toro atu ki tō tākuta, ki te tohunga kiri rānei.
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