Ka pēhea tō tinana mēnā ka whaia ohoreretia koe e te kurī i a koe e hikoi ana i te tiriti, mēnā rānei ka mawhiti tata koe i tētahi aituā nui i tētahi wā ohorere? Whakaarohia... ka tere ake te pao o tō ngākau, ka werawera koe, ka piki ake tō manawa, ka whānui ō kanohi, tika? I tēnei rā ka kōrero tātou mō tētahi pūnaha whakamiharo i roto i tō tātou tinana e whakarite ana i tō tātou tinana mō ngā āhuatanga ohorere, ngā āhuatanga morearea, ngā āhuatanga taumaha rānei, ā, e homai ana ki a tātou te kaha ki te aro atu ki te āhuatanga, ki te oma atu rānei (Whawhai-ā-Rē). Koinei te mea e kiia nei e tātou ko te Pūnaha Io Aroha (SNS) .
He aha te Pūnaha Io Aroha (SNS)?
Ahakoa he ingoa uaua tēnei, he tino māmā noa iho. Ko tō Pūnaha Io Aroha (SNS) he wāhanga o tō Pūnaha Io Ā-Whaiaro. Tērā pea ka kiia e tātou ko te pūnaha io "aunoa". Nā te mea ko ia te kaiwhakahaere i ngā mea maha e pā ana ki ō tātou tinana kāore e whakahaerehia ana e tātou.
Whakaarohia, kāore e taea e koe te whakahaere i ngā mea pēnei i te tere o tō manawa, te toto toto, te nakunaku, te mimi, me te werawera. Ka puta aunoa aua mea katoa. Ko tēnei SNS he wāhanga o te pūnaha matua e whakahaere ana i ngā mea pēnei.
Engari e mōhiotia whānuitia ana te SNS mō te urupare ki ngā āhuatanga morearea, taumaha rānei , e ai ki tā tātou i kōrero ai i mua ake nei. I ngā wā pēnei, ka tīmata tō SNS ki te whakarite i ngā mea katoa i roto i tō tinana hei whakaora i a koe i taua mōrearea.
Me pēhea te mahi a tēnei SNS i ngā wā mōrearea?
Ko te SNS te kaiwhakahaere o tā tātou urupare "Whawhai-ranei-Rere". Arā, ko te whakarite i te tinana ki te "whawhai, ki te rere rānei." Ina rongo koe i te tūpono, i te ahotea nui rānei, ka whakahohehia te SNS, ā, ka puta he maha o ēnei huringa i roto i tō tinana.
| Wāhanga tinana | Te huringa e puta ana me tōna take |
|---|---|
| Ngā kanohi | Ka whānui te kamo o te kanohi. Mā tēnei ka nui ake te mārama e tomo ki te kanohi, ka whakakoi ake i te tirohanga, ā, ka āwhina i a koe kia pai ake te kite i te taiao e karapoti ana i a koe. |
| Ngākau | Ka whakanui ake i te tere o te manawa, ka pupuhi tere ake te toto whai hāora ki ngā uaua me ētahi atu okana, ka hoatu ki a koe te pūngao hei oma, hei whawhai rānei. |
| Ngā pūkahukahu | Ka wātea ngā uaua o te ara manawa, ka nui ake te hāora e tomo ki ngā pukahukahu. |
| Ara nakunaku | Ka mutu te nakunaku mō te wā poto, ka nohopuku rānei. Ka penapena i te pūngao e tika ana kia pau ki te nakunaku kai, ā, ka tukuna taua pūngao ki te wāhi e tino hiahiatia ana i taua wā, pērā i ngā uaua. |
| Ate | Ka tukuna tonutia te pūngao (te huka/te hukahuka) e rongoatia ana i roto i te ate ki roto i te toto. Mā tēnei ka whakaratohia he pūngao ki te tinana ka taea te whakamahi tonu. |
Mā ēnei huringa katoa, ina honoa, ka āwhina i a koe ki te whakaaro tere ake, ki te mahi tere ake, me te whakanui ake i tō kaha, tō manawanui, me ō urupare. Ka mahi anō hoki tēnei SNS ina pāngia koe e te ahotea, pērā i te wā e whakakori tinana ana koe, i te wā rānei e mate ana koe.
Ko te mea nui, ka pāngia hoki tō tātou pūnaha ārai mate e tēnei SNS me te tukanga whakaora patunga o te tinana. Ko te tikanga, ki te puta he whara i roto i tētahi aituā, ka āwhina i te tīmatanga o te tukanga e hiahiatia ana hei whakaora wawe.
Ngā karere matū e kawe ana i ngā karere (Neurotransmitters)
Ka whakamahia e tēnei SNS ngā matū motuhake e kiia nei ko ngā neurotransmitters hei tuku karere puta noa i te tinana. Ina koa, ka whakamahia e ia ngā matū karere e kiia nei ko te norepinephrine, te epinephrine (e mōhiotia ana ko te adrenaline), me te acetylcholine .
He aha te rerekētanga i waenga i ngā pūnaha Sympathetic me ngā Parasympathetic?
He tino whakamere tēnei. He rite tō pūnaha io Sympathetic (SNS) me Parasympathetic ki ngā taha e rua o te moni. He rerekē rawa ngā huarahi e mahi ai rāua .
- Pūnaha Aroha (SNS): Ka kawe i ngā tohu hei "whakatūpato" i te tinana, hei whakarite hoki mō te pakanga. Pērā i te whakateretere i roto i te motuka.
- Pūnaha parasympathetic:He tohu kei roto hei "whakangāwari" i te tinana, hei whakahoki anō i te tinana ki tōna āhua noa. He rite tonu ki ngā parai o te motuka.
Ka mahi tahi ēnei pūnaha e rua ki te pupuri i te taurite o ō tātou tinana. Ko te SNS te kaiārahi kia mutu rā anō te tūpono. Kia mutu te tūpono, ka riro i te pūnaha Parasympathetic te mana, ka whakahokia ngā mea pēnei i te tere o te ngākau me te tere o te manawa ki te āhua noa, ā, ka whakamarie i te tinana. Ka kiia tēnei ko te "Okiokinga me te Nakunaku".
He aha ngā āhuatanga hauora e pā ana ki tēnei pūnaha SNS?
Engari, ka pāngia pea tēnei pūnaha nui e ngā mate me ngā raruraru maha. Me titiro tātou ki ētahi o aua mate.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Mate Huka Momo 2 | Ka pāngia pea ngā io e te mate huka kāore i te pai te whakahaere. Hei tauira, ka heke ohorere te toto toto i te wā e tū ana (orthostatic hypotension). |
| Manukanuka me te ahotea mau tonu | Ina kei te manukanuka tonu koe, kei te ahotea rānei, ka noho tonu tō SNS. Ka arahi pea tēnei ki ētahi atu raruraru, pērā i te momona, i roto i te wā. |
| Matepukupuku | Ko te Pheochromocytoma, he momo mate pukupuku e puta ana i roto i ngā repe adrenal i runga ake i ngā whatukuhu, ka taea e ia te meinga te SNS kia kaha rawa te mahi, ka nui rawa te tukunga o te adrenaline me te norepinephrine. |
| Te Mate Horner | Ka pā tēnei ki ngā hononga SNS o te mata. Ko ngā tohu ko te iti o te kamo i te taha kotahi o te kanohi, te kore werawera i tērā taha, me te takoto kau o ngā kamo. |
| Ngā mate urutā | Ka taea e ētahi huaketo me ngā huakita te kino i ngā io. |
| Whara | Ko ngā whara ki te taurakira, inā koa, ka pā he kino tuturu ki ngā hononga SNS. |
| Te ngoikore o te moepuku | Mā te kino o te SNS ka pāngia ngā tāne e te mamae o te ure (priapism) e roa ana neke atu i te 4 hāora. Ki te kore e rongoatia, ka arahi pea tēnei ki te ngoikore tuturu. |
He aha ngā tohu pea o tētahi raruraru o te pūnaha SNS?
Mena he raruraru kei roto i tēnei pūnaha, ka puta he maha ngā tohu. Mena kei a koe tētahi, neke atu rānei o ēnei, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu .
- Ngā rerekētanga o te pā o te ngakau (Arrhythmias)
- Te kōroke
- Te whanoke, te māhunga rānei ina tū ake
- Kamo kamo e takoto kau ana (Ptosis)
- Te tere o te manawa o te tangata, kāore he take, ahakoa e tū noa ana (Tachycardia)
- Te ngoikore o te moepuku (hei tauira, te priapism)
- Te werawera nui (Hyperhidrosis) te kore rānei o te werawera (Anhidrosis)
- Ngā raruraru nakunaku (Gastroparesis)
- Te uaua ki te horomi kai (Dysphagia)
He aha ngā whakamātautau e mahia ana hei tautuhi i ēnei raruraru?
Tērā pea ka tūtohu tō tākuta i tētahi, i ētahi rānei o ēnei whakamātautau, i runga i ō tohumate.
- Ngā whakamātautau toto: He maha ngā mea ka taea e rātou te kite, pērā i ngā raruraru o te pūnaha ārai mate me ngā taumata neurotransmitter.
- Te ine i te toto toto: Ka inehia te toto toto i ngā tūranga rerekē (tū, takoto).
- Te hiko o te manawa (EKG): Hei tirotiro i te mahi a te ngākau.
- Matawai MRI (Whakaahua Āhua Aukume): Hei tirotiro i te hanganga o te pūnaha io.
- Whakamātautau pūnaha io motuhake: He raupapa whakamātautau e tirotiro ana i te kaha ki te whakahaere i te tere o te ngakau, te toto totoka, me te werawera.
Me pēhea te karo i ēnei āhuatanga?
Ahakoa kāore e taea e tātou te ārai i ētahi āhuatanga e pā ana ki te pūnaha SNS (hei tauira, ngā mate ira), ka taea e tātou te ārai, te whakaroa rānei i ngā raruraru maha mā te whakarerekē i tō tātou momo noho.
- Kai i tētahi kai taurite: Ka pā kino pea ngā io ki te korenga o ngā huaora, inā koa te huaora B12. He kino hoki te kai nui rawa i ngā huaora (ina koa te huaora B6).
- Āta karohia ngā raau taero me te waipiro: He paitini ēnei ki te pūnaha io.
- Kia kaha te tinana, kia mau tonu te taumaha hauora: Mā te ārai, te whakaroa rānei i te mate huka momo 2 ka whakaiti i te mōrearea o te kino o ngā io.
- Mauria ngā taputapu tiaki ina hiahiatia: Ka āwhina tēnei ki te ārai i te kino o ngā io i ngā aituā i te mahi, i te wā rānei e takaro ana i ngā hākinakina.
- Whakahaeretia tika ngā mate pūmau: Mena he mate tōu pēnei i te mate huka, te toto toto tiketike rānei, mā te whai i ngā tohutohu a tō tākuta ka nui te tiaki i tō pūnaha io.
Hei whakamutunga, ko te Pūnaha Io Aroha (SNS) te kaitiaki o tō tātou tinana, he mea nui mō tō tātou oranga me te tiaki i a tātou i ngā wā taumaha. Nō reira, mā te tiaki pai i tēnei pūnaha me te pūnaha io katoa ka āwhina i a tātou kia ora hauora, kia roa hoki te ora.
Karere Tangohia ki te Kāinga
- Ko te Pūnaha Io Aroha (SNS) te pūnaha "Whawhai-ranei-Rere" a tō tātou tinana e whakahohe ana i ngā wā mōrearea, i ngā wā ahotea rānei.
- Ka whakareri tēnei pūnaha i te tinana kia tū atu ki te āhuatanga mā te hanga i ngā huringa pēnei i te tere o te manawa, te werawera, me te koi ake o te tirohanga.
- Mā tēnei pūnaha, me te pūnaha Parasympathetic, e "whakangāwari" ana i te tinana, ka mau tonu te taurite i roto i te tinana.
- Ka taea e ngā āhuatanga pēnei i te mate huka, te ahotea mau tonu, me ētahi mate pāwera te whakararu i te mahi a tēnei pūnaha.
- Ki te pāngia koe e ngā tohu pēnei i te pikinga o te tere o te ngakau, te werawera nui, te whanoke rānei, kaua e warewarehia , engari me toro atu tonu ki tō tākuta mō ētahi tohutohu .
- Ka taea te tiaki i te pūnaha SNS mā te whai i tētahi momo noho hauora me te whakahaere tika i ngā mate pūmau.
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