Ko koe anake rānei te tangata e hiahia ana ki te paraikete ina whakamahi ana te katoa i te pā hau? He nui ake rānei tō wiri i tō ētahi atu i te rangi makariri noa? I ētahi wā, koinei pea te āhua o tō tinana ki te mahi i ngā mea. Ko te tikanga he paku pāngia koe e te makariri i tō ētahi atu. Heoi, ki te roa tonu tō mātao, ahakoa kei roto koe i te taiao mahana, he tohu pea tēnei mō tētahi raruraru hauora e hiahia ana tātou kia aro atu. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha atu ngā tohu e puta mai ana me te makariri?
Mena ka mātao tonu koe, tera pea ka pāngia koe e ētahi atu tohu pēnei i:
- Mamae
- Te ngau kino
- Te ngenge me te ngau o ngā peka
- Ngā makariri
- Te pakari o te tinana, te mamae rānei
- Te ngoikore o te ngākau
- Pupuhi
- Te rerekētanga o te kiri (ina koa ko ngā maihao me ngā matimati)
- Te mamae whānui
Ko te pānga o ēnei tohu he uaua ki tō tinana te aro atu ki te makariri. He maha ngā take mō tēnei.
Ngā take matua e mātao ai koe i ngā wā katoa
He maha ngā āhuatanga hauora e pā ana ki te makariri i ngā wā katoa. Me mārama tātou ki ēnei mā te whakamahi i tētahi ripanga.
| Āhuatanga hauora (Āhuatanga) | Hei whakarāpopototanga... | Ngā tohu ka puta pea i tua atu i te makariri |
|---|---|---|
| Te mate toto iti | Ko te korenga o ngā toto whero hauora e kawe ana i te hāora e hiahiatia ana e te tinana ka kiia ko te 'anemia'. | Ngenge, āhua mā, tere te pao o te ngakau. |
| Te mate pūkahukahu | Te hekenga o te hanga o ngā homoni e tika ana mō te pākia o te tinana e te repe āhua pūrerehua i te kaki. | Te angiangi o te makawe, te kiri maroke, te mate kōroke, te piki o te taumaha, te paheketanga taimaha, te paheketanga koretake rānei. |
| Ngā raruraru o ngā oko toto | Te aukati i te rere o te toto ki ngā ringaringa me ngā waewae. Hei tauira: te mate a Raynaud. | He mā, he kikorangi rānei ngā maihao me ngā matimati, he ngoikore, he kiri makariri, he kiri makuku. |
| Mate huka | Ka taea e te mate huka nephropathy (te pakaru o ngā whatukuhu i puta mai i te mate huka) te whakamātao i a koe. | Te ruaki/te whakapairuaki, te mākūkū o te kiri, te uaua ki te manawa, te pupuhi o te mata/ringa/waewae. |
| Te koretake o te manawa | He mate kai e hua ake ai te tino hiroki nā te wehi nui kei piki te taumaha. | Te tino hekenga o te taumaha, te whakaaro pinepine mō te taumaha, te mutu o te paheketanga. |
| Te korenga o te huaora B12 | Kāore i te rawaka te kai i te huaora B12, he mea nui mō te hanga io me ngā toto whero i roto i te tinana. | Ngoikore ngā uaua, uaua ki te hikoi, ngoikore ngā ringa me ngā waewae, ngenge, ngaro te taumaha. |
Te hekenga o te taupū papatipu tinana (BMI)
Ko te iti o te taupū papatipu tinana, te BMI rānei, he iti iho te ngako o te tinana. He rite te mahi a te ngako tinana ki te ārai i te wera, ā, ka āwhina ki te pupuri i te wera. Ka whakaputa hoki te uaua i te wera. Nō reira, ki te iti iho tō BMI i te 18.5, tera pea ka mātao ake koe i ētahi atu nā te mea he iti iho ō ngako tinana me ō uaua.
Engari kia maumahara, kāore te katoa e pāngia e te mate ahakoa he iti tō rātou BMI. Heoi, mō ētahi tāngata, ka pāngia pea rātou e ngā raruraru pēnei i te paheketanga koretake, te ngoikore o ngā wheua, me te kore kai pai. Nō reira, he mea pai kia pātai atu koe ki tō tākuta mō tō taumaha tino pai.
He aha i nui ake ai te makariri o ngā wāhine i ngā tāne?
He raruraru anō hoki tēnei mō te tini o te tangata. Ko te tikanga he iti ake te tere o te pākia o te tinana e ngā wāhine i ngā tāne. Ko te tikanga he iti ake te pūngao e tahuna ana e te tinana i te wā e okioki ana. Nā tēnei ka iti ake te wera e puta mai ana. Waihoki, ka taea e te homoni wahine, te estrogen, te whakaiti i te pāmahana o te tinana me te whakaheke i te rere o te toto ki ngā peka, ka nui ake te mātao.
He aha ahau i mātao ai i muri i te whakakori tinana?
Ahakoa ka wera tō tinana i te wā e whakakorikori ana, ina mutu tō whakakorikori, ka heke te pāmahana o tō tinana i te mimiti haere o te werawera. I ētahi wā ka tino heke iho tēnei, ā, ka mātao koe. Heoi anō, ka pā anō tēnei i te wā e matewai nui ana koe , nō reira kaua e wareware ki te inu nui i te wai i te wā e whakakorikori ana.
He aha mēnā ka werawera koe i te makariri?
Ko te wera te take o te werawera, engari i ētahi wā ka werawera koe ina mātao koe. Tērā pea nā te urupare 'whawhai, rere rānei' a te tinana i te wā o te ahotea, te manukanuka, te whakaeke mataku rānei.
Heoi anō, he tohu pea tēnei nō te kirika, te mate pāwera, te mate manawa, tētahi atu mate hauora nui rānei.
Ina koa, rapua tonutia te awhina hauora mēnā kei a koe ēnei tohu me te werawera makariri:
- Te hemo
- Mamae o te uma
- Mamae tinana
- Ruaki
- Te uaua ki te manawa
I te mea he tohu pea ēnei o te mate manawa, he mea nui kia haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera . Waihoki, ki te puta he werawera makariri i muri i tētahi aituā, rapua tonutia he awhina hauora.
He aha tāu e mahi ai ina mātao tonu koe?
Anei ētahi o ngā mea pai rawa atu ka taea e koe te mahi me tēnei.
1. Tuatahi, tirohia he tākuta kia kitea ai te take.
Ko te mea nui ko te kōrero ki tō tākuta mō tēnei. Ka taea e ia te whakarongo pai ki ō tohumate, ā, ki te tika, ka taea te whakamātautau toto kia kitea ai te take o tō makariri.
2. Whakaorahia te take
Ka whakawhirinaki te maimoatanga ki te take.
- Mena he toto toto iti tōu , ka tūtohu pea tō tākuta i ngā pire/werohanga rino, huaora B12 rānei.
- Mena he raruraru te hypothyroidism , ka hoatu ngā rongoā homoni e tika ana.
- Mēnā he mate huka , ka tohua he rongoā hei whakahaere i te huka toto.
- Mena he kaipaipa koe, ā, he raruraru ō uaua toto, he āwhina nui te whakamutu i te kaipaipa .
3. Ngā mea iti hei pupuri i te mahana o te tinana
Mena he tangata koe e mātao ana, engari kāore he take hauora, ngana ki te whakamahi i ēnei mea:
- Kia maha ngā paparanga o ngā kākahu.Pērā i te koti i raro, he hāte i runga ake, me te hāte i runga ake.
- Inuhia ngā inu mahana (kāore he kawheine, he waipiro rānei). Ahakoa he hupa wera ka pai te hauora o te tinana.
- Whakamahia he pōtae, he hāri rānei hei uhi i tōu māhunga, tōu kaki, me ōu taringa .
- Kaua e mau kākahu mākū. Ki te werawera koe, ki te mākū rānei i te ua, whakawhitia ō kākahu kia tere, ka whakamaroke i a koe.
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te mātao i ngā wā katoa i ētahi wā, kaua e warewaretia mēnā ka roa.
- Tērā pea he maha ngā take hauora kei muri i tēnei, pērā i te anemia, ngā raruraru tairoi, te mate huka, me te korenga o ngā huaora.
- Ki te mea kei te mātao tonu koe, ina koa mēnā kei te haere tahi mai me ētahi atu tohu pēnei i te ngenge, te ngoikore, me te uaua ki te manawa, me toro atu ki te tākuta .
- Ki te pā mai ngā tohu pēnei i te mamae o te uma me te whanoke me te werawera makariri, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU) .
- Ka taea te whakahaere i tēnei āhuatanga mā te kimi i te pūtake, te whiwhi maimoatanga tika, me te hanga i ngā huringa ngāwari o te āhua noho.
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