E mōhio ana koe ki te pai o te whakakori tinana mō tō tinana. Engari ki te pāngia koe e te mate pēnei i te pouri, te manukanuka rānei, ka rite tō tinana ki te kore he ora, tika? Tērā ētahi wā kāore koe e hiahia ki te ara ake i te moenga. I ēnei wā, kāore pea koe e hiahia ki te whakakori tinana. Engari he huarahi pai te yoga hei tāpiri i te nekehanga puhoi, pumau ki tō mahinga o ia rā, me te kimi i te rangimarie o te hinengaro. I te nuinga o te wā, he maha ngā painga o te yoga, pēnei i te whakaiti i te ahotea, te whakahaere i te tere o te ngakau, me te whakahaere i te toto totoka.
He tino āwhina te yoga ki te hauora hinengaro?
Kua kitea e ngā rangahau ka taea e te yoga te whakaora i te hunga e pāngia ana e te pouri, engari kāore anō kia tino whakatauhia ōna pānga ki te manukanuka.
I kitea i roto i tētahi arotake rangahau, ko te hunga whai raruraru hauora hinengaro rerekē i uru atu ki tētahi wāhanga yoga "kaha tinana" 60-meneti te roa kotahi, e rua rānei i te wiki, i kite i te hekenga o ō rātou tohu pouri i muri i te 2.5 marama pea. Ko te yoga "kaha tinana" e pā ana ki ngā momo yoga e neke atu ana i te haurua o te wā akomanga, e arotahi ana ki ngā tū motuhake, ngā tikanga manawa, me te aro nui.
Engari anei tētahi mea hei maumahara : Ehara te yoga i te whakakapi mō te maimoatanga kua tangohia e koe mō tō pouri, mō tō manukanuka rānei (pēnei i te rongoā, i te tohutohu rānei). Tērā pea ka tūtohu tō tākuta kia whakamātauria e koe tētahi mea pēnei i te yoga, i te whakakori tinana rānei me tō rongoā. Engari kaua rawa e mutu te tango i tētahi rongoā kei te tangohia e koe i tēnei wā me te kore e kōrero tuatahi ki tō tākuta, ki tō kaiwhakaora hinengaro rānei .
Me pēhea te āwhina a te yoga i a koe kia okioki?
Ehara i te mea ko te piko noa i te tinana te kaupapa o te yoga. He pūnaha e hono ana i te tinana, te manawa, me te hinengaro. Ki te kī māmā, e toru ngā wāhanga matua.
| Wāhanga o te Yoga | Hei whakarāpopototanga, koinei te mea ka tupu. |
|---|---|
| Āsana | Ko te tikanga o tēnei ko te whakarerekē i te tinana ki ngā momo tū. Ka whakaitihia te pakari me te mamae o ngā uaua, ā, ka whakangā te tinana. |
| Pranayama | Koinei ngā huarahi rerekē hei whakahaere i tō manawa. Mā ngā mahi pēnei i te manawa hōhonu me te tuku manawa ki waho ka āwhina i te whakaiti i te manukanuka me te ahotea, me te whakamarie i te pūnaha io. |
| Te Whakaaroaro/Te Whakaaroaro | Ko te arotahi katoa o tō hinengaro ki te wā o nāianei. Mā tēnei ka taea e koe te whakakore i ngā whakaaro koretake e rere ana, ā, ka taea hoki e koe te kawe i tō hinengaro ki te wāhi kotahi. |
Ina huihuia ēnei huānga e toru, ka iti haere te taumahatanga o te tinana me te hinengaro, ā, ka tīmata koe ki te rongo i te tino whakamarie.
Ngā mea hei mōhio māu i mua i te tīmatanga o te yoga
Mena kua roa koe kāore anō kia whakakorikori tinana, he pai tonu te tīmata me te yoga māmā. Heoi, ki te neke atu i te 50 ōu tau, kei a koe tētahi atu mate hauora (pēnei i te mate manawa, te toto toto tiketike, te mate huka), kei te hapu rānei koe , he mea pai tonu te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakorikori tinana hou.
He taahiraa nui te whakaaro ki te tīmata i te yoga. Kia harikoa koe kei te whakaaro koe ki a koe anō. Tīmatahia i te iti, ka piki ake.
Me pēhea te kimi i tētahi akomanga yoga e tika ana māku?
He maha ngā momo kāhua me ngā tikanga o te yoga. Ko ētahi he tere te tere, ko ētahi he tino marino. Nō reira he mea nui kia pānuihia te whakaahuatanga o tētahi akomanga i mua i te whakauru atu.
Ko ētahi tūnga yoga rongonui
- Hatha Yoga: He momo yoga puhoi, taketake tēnei, e pai ana mō te hunga tīmata.
- Iyengar Yoga: Ko tēnei momo Yoga e arotahi ana ki te tū tika me te whakataurite o te tinana, ā, e whakamahi ana i ngā momo taputapu.
- Bikram Yoga: Ka mahia tēnei i roto i tētahi rūma whakamahana. He tikanga tēnei e nui ai te werawera, e whakapiki ai hoki i te ngāwari o te tinana.
Ka taea e koe te rapu akomanga i tō whare takaro tinana o te rohe, i tō whare yoga, i tō pokapū hapori rānei. He maha hoki ngā akomanga ipurangi e wātea ana i nāianei, nō reira ka taea e koe te whakamātau i a rātou i te whakamarie o tō ake kāinga. He huarahi pai tēnā ki te kite mēnā he tika ēnei māu.
Ina haere koe ki tētahi akomanga, kaua e wehi ki te kōrero ki tō kaiako mō ō āwangawanga hauora tinana, hinengaro rānei. Ka whakarerekē te kaiako pai i ngā tū yoga kia rite ki a koe.
Kia pēhea te nui o te yoga me mahi e au?
Kāore he nui o te mahi yoga ka taea te mahi. Heoi, he pai te haere ki tētahi akomanga kotahi hāora te roa i te wiki . Ki te mea he nui rawa tēnā, ngana ki te mahi i ētahi tūnga i te kāinga mō te 10-15 meneti i te rā. Whakawhanakehia mārire he tikanga. E whakaatu ana ngā rangahau ko te maha o ngā wā e mahi ana koe i te yoga i te wiki, ka nui ake te tūponotanga ka pāngia koe e te pouri. Engari pērā i ngā mea katoa, kaua e nui rawa .
Ko te mea nui ko te whakarongo ki tō tinana me tō hinengaro. Ahakoa he wero te yoga ki tō tinana, ehara i te mea pai te mamae.
Ki te pōuri koe, ki te ahotea, ki te tino ngenge rānei i muri i te akomanga yoga, tērā pea kāore taua momo yoga e tika māu. He mea noa tēnā. Kaua e wehi ki te whakamātau i tētahi momo rerekē, i tētahi kaiako rerekē rānei. Me rapu tonu kia kitea rā anō e koe te mea e pai ana māu.
Karere Tangohia ki te Kāinga
- He taputapu whai hua te yoga hei āwhina i te whakamamae i ngā tohumate o ngā āhuatanga pēnei i te pouri me te manukanuka.
- Heoi, ehara i te mea hei whakakapi mō te maimoatanga hauora, te rongoā, te tohutohu rānei e whiwhi kē ana koe.
- I mua i te tīmatanga o tētahi mahi whakakori tinana hou, inā koa te yoga, he mea nui kia kōrero koe ki tō tākuta mēnā he mate hauora anō tōu, mēnā rānei kei te hapu koe.
- Tīmata mārire. Ahakoa kotahi te akomanga i te wiki, he torutoru meneti rānei i te rā, he nui tonu.
- Whakarongo ki tō tinana. Kaua te yoga e mamae. Ki te kore koe e pai ki te mahi, kaua e mangere ki te whakamātau i tētahi momo yoga rerekē.
- Kaua e mutu te rongoā e tangohia ana e koe me te kore he tohutohu a tō tākuta.
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