ꯅꯍꯥꯀꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? (Delayed Sleep Phase Syndrome)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯎꯕꯔꯥ? ꯑꯌꯨꯛꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯈꯛꯇꯅꯤ꯫" ꯑꯗꯨꯕꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `(ꯗꯦꯂꯦꯏꯗ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗꯣꯝ - ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.)` ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯣꯅꯁꯦꯠ ꯁꯤꯟꯗꯣꯝ (DSPS) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(Delayed Sleep Phase Syndrome)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `(Circadian rhythm)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯊꯦꯡꯊꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 6.30ꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, `(DSPS)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 12ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 1 ꯅꯠꯠꯔꯒꯥ 2 ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ `(Sleep diary)` ꯑꯃꯥ ꯊꯃꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ (ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯎꯠꯀꯅꯤ, ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯨꯛ ꯄꯨꯡ ꯱ ꯅꯠꯔꯒꯥ ꯲ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯈꯛꯇꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ "ꯅꯥꯏꯠ ꯑꯣꯜ" ꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ DSPS ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯕꯨ "ꯗꯦꯂꯦꯏꯗ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗꯣꯝ" ꯅꯠꯠꯔꯒꯥ "ꯗꯦꯂꯦꯏꯗ ꯁ꯭ꯂꯤꯞ-ꯋꯦꯛ ꯐꯦꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯣ?

ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯀꯦꯗꯤꯌꯝ ꯔꯤꯗꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯁꯥꯏꯀꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁꯟ ꯌꯥꯎꯅꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯀꯤꯌꯥꯗꯤꯌꯥꯟ ꯔꯤꯗꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫

• ꯁꯔꯀꯦꯗꯤꯌꯟ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.: ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯍꯣꯔꯃꯣꯟ `( ꯃꯦꯂꯥꯇꯣꯅꯤꯟ )` ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯇꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫
• ꯁꯔꯀꯦꯗꯤꯌꯟ ꯃꯤꯁꯥꯏꯜ ꯇꯧꯔꯕꯥ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.: ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯍꯣꯔꯃꯣꯟ `` ꯃꯦꯂꯥꯇꯣꯅꯤꯟ' ' ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

(DSPS)ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

``(DSPS)`` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯅꯠꯔꯒꯥ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
• ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟꯗꯥ ꯑꯋꯥꯕꯥ꯫
• ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ``DSPS''ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯍꯥꯏꯄꯔꯁꯣꯃꯅꯣꯂꯦꯟꯁ ꯇꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ``ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ'' (ꯈꯨꯗꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ ``ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯥꯏꯄꯔꯁꯣꯃꯅꯤꯌꯥ'' (ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ (DSPS) ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

`(DSPS)` ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ `(DNA)`ꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯁꯤ "ꯂꯦꯡꯗꯕꯥ" ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯐꯪꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ `(Circadian rhythm)` ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯗꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯄꯥꯃꯗꯦ꯫

(ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.)ꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯤꯕꯅꯣ?

ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ``(DSPS)''ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ:

• ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯖꯦꯠ ꯂꯦꯒ (ꯃꯇꯃꯒꯤ ꯈꯦꯠꯅꯕꯥ)꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫
• ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
• ꯐꯠꯇꯕꯥ ꯇꯨꯝꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯣꯐꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯥ)꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ꯫

ꯀꯅꯥꯅꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯦ (DSPS)?

DSPS ꯑꯁꯤ ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯀꯦꯗꯤꯌꯝ ꯔꯤꯗꯝ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 40 ꯑꯃꯁꯨꯡ 60ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ, ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ DSPSꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 90%ꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

(DSPS)ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

`(DSPS)` ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯗꯤꯞꯔꯦꯁꯟ : ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯶꯰% ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫
• ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ : ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ (DSPS) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯣꯐꯤ, ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ``(DSPS)``ꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯗꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯔꯤꯀꯣꯒꯅꯤꯁꯟ (ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.)?

``(DSPS)`` ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ``ꯁ꯭ꯂꯤꯞ ꯗꯥꯏꯑꯦꯔꯤ`` ꯅꯠꯠꯔꯒꯥ ``ꯁ꯭ꯂꯤꯞ ꯂꯣꯒ`` ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ:

• ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯝ꯫
• ꯇꯨꯝꯕꯥ ꯃꯇꯝ (ꯆꯥꯎꯔꯥꯛꯅꯥ) .
• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯅꯕꯥ꯫ ꯃꯇꯝ ꯑꯗꯨ ꯏꯕꯥ ꯀꯥꯎꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯣꯇꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯏꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ` ꯑꯦꯛꯇꯤꯒ꯭ꯔꯥꯐ` ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7 ꯗꯒꯤ 14 ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ `ꯗꯤꯝ ꯂꯥꯏꯠ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯣꯅꯁꯦꯠ (DLMO)` , `ꯄꯣꯂꯤꯁꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ - PSG` ꯅꯠꯠꯔꯒꯥ `ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ`, ꯑꯃꯁꯨꯡ `ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯂꯤꯞ ꯂꯦꯇꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ (MSLT`) ꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤꯗꯒꯤ ꯈꯦꯠꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ (OSA)ꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯅꯥ DSPS ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯅꯤ꯫

(ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

DSPS ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯄꯥ .
• ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ꯫

ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯍꯣꯡꯂꯀꯄꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯐꯝ ꯀꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯝꯕꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯅꯠꯠꯔꯒꯥ ꯔꯨꯃꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯐꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
• ꯃꯉꯥꯜ ꯊꯤꯡꯅꯕꯥ ꯋꯤꯟꯗꯣꯖ ꯀꯔꯇꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯥꯏꯟꯗꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯃꯥꯁ꯭ꯛ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫
• ꯁꯦꯜ ꯐꯣꯟ , ꯇꯦꯂꯤꯚꯤꯖꯟ, ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯇꯨꯝꯅꯕꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯗꯤꯚꯥꯏꯁ ꯈꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
• ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯡ ꯏꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯆꯠꯅꯩ꯫
• ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯐꯤ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯆꯥ ꯑꯁꯤ ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯌꯨ, ꯅꯤꯀꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯇꯨꯝꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ:

• `ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ` : ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯌꯧꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ 12ꯗꯥ ꯇꯨꯝꯂꯕꯗꯤ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ 11:45ꯗꯥ ꯇꯨꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ 11:30ꯗꯥ ꯇꯨꯝꯃꯨ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯔꯅꯦꯜ ꯀ꯭ꯂꯣꯛ ꯑꯗꯨ ꯊꯦꯡꯊꯍꯅꯕꯥ (ꯀ꯭ꯔꯣꯅꯣꯊꯦꯔꯥꯄꯤ): ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯐꯥꯎꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 12ꯗꯒꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 8 ꯐꯥꯎꯕꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 3ꯗꯒꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 11 ꯐꯥꯎꯕꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 6ꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 2 ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯧꯕꯥ ꯐꯥꯎꯕꯥ (ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 11ꯗꯒꯤ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 7 ꯐꯥꯎꯕꯥ) ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯤꯠꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯒꯤ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯉꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯒꯤ ꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫

ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯀꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯇꯦꯟꯗꯦꯟꯁꯤ ꯑꯗꯨ "ꯀ꯭ꯌꯨꯃꯔ" ꯇꯧꯔꯣꯏ꯫ ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ꯫

ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯕꯣꯛꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯆꯨꯞꯅꯥ ꯁꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨ ꯔꯤꯁꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯠ ꯕꯣꯛꯁ ꯑꯃꯥ ꯂꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯖꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯃꯄꯥꯟꯗꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯜ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

(ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.)ꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯀꯤꯌꯥꯗꯤꯌꯥꯟ ꯔꯤꯗꯝ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯊꯥꯗꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯦꯝꯕꯥ ꯗꯣꯖ (0.5 ꯗꯒꯤ 1 mg) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯗꯣꯖꯅꯤ꯫ ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ; ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯃꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

(DSPS) ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛꯇꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

(DSPS)ꯒꯤꯗꯃꯛꯇꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

(ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.)ꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯎꯠꯂꯨꯛ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯒꯤ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯏꯅꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, DSPSꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ DSPS ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯐꯝ ꯀꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

• ꯑꯩꯅꯥ ꯂꯥꯏꯠ ꯕꯣꯛꯁ ꯑꯃꯥ ꯂꯧꯒꯗ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
• ꯑꯩꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯌꯗꯥ ꯂꯧꯒꯗꯒꯦ?
• ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
• ꯑꯩꯉꯣꯟꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣ.ꯑꯦꯁ.ꯑꯦ.

(DSPS) ꯑꯁꯤ (ADHD)ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯁꯥꯏꯀꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 75% ꯐꯥꯎꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯀꯤꯌꯥꯗꯤꯌꯥꯟ ꯔꯤꯗꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ (Delayed Sleep Phase Syndrome) (DSPS) ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯏ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ``ꯗꯦꯂꯦꯏꯗ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗꯣꯝ - ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.'' ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ "ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ" ꯅꯠꯠꯔꯒꯥ "ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ" ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ, ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯐꯒꯠꯂꯛꯀꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

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