ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀꯅꯥꯅꯣ? ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ!

ꯅꯍꯥꯛ "ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ" ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ `( " ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ " ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯑꯩꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯉꯁꯤꯒꯤ ꯋꯥꯔꯣꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁꯥꯏꯟꯁꯇꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯑꯌꯥꯝꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯂꯩ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯕꯨ ``ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ`` ꯅꯠꯠꯔꯒꯥ ``ꯇꯥꯛ ꯊꯦꯔꯥꯄꯤ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯈꯣꯌꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯂꯩꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯑꯁꯤꯁꯨ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯁꯤꯡꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯃꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯂꯆꯔꯦꯜ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ .

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯝ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯁ꯭ꯀꯨꯂꯁꯤꯡꯗꯥ꯫
• ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ꯫
• ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ꯫
• ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯗꯥ꯫

ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯅꯤ꯫ ꯁꯥꯏꯀꯣꯄꯦꯊꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯊꯤꯖꯤꯅꯕꯅꯤ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯏꯃꯣꯁꯅꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯏꯁꯨꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

"ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯩ – ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯐꯤꯂꯣꯁꯣꯐꯤ (ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.) ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ (ꯁꯥꯏ.ꯗꯤ.) ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯗꯣꯛꯇꯔꯦꯠ , ꯍꯥꯌꯕꯗꯤ ꯑꯦꯝ.ꯗꯤ. ꯅꯠꯔꯒꯥ ꯗꯤ.ꯑꯣ.

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ꯫

• ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

• ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯗꯤꯒ꯭ꯔꯤ (PhD ꯅꯠꯠꯔꯒꯥ PsyD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ( ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ )ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ, ꯏꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯅꯤ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯂꯝ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯀꯥꯎꯟꯁꯦꯂꯔ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯨꯝꯕꯥ ꯂꯝ ꯑꯃꯗꯥ ꯃꯥꯁ꯭ꯇꯔ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨꯁꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯊꯦꯔꯥꯄꯤꯇꯤꯛ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯦꯠ ꯗꯤꯒ꯭ꯔꯤ (PhD ꯅꯠꯠꯔꯒꯥ PsyD) ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯁꯔꯆ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯇꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯦꯄꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯆꯠꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯌꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯆꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯁꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯁꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ, ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯂꯩꯕꯥ꯫
• ꯀꯣꯒꯅꯤꯇꯤꯚ (ꯔꯤꯖꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯀꯤꯡ)ꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫
• ꯚꯣꯀꯦꯁꯅꯦꯜ ꯄꯔꯐꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ꯫
• ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫

ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯄꯨꯟꯁꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄ꯭ꯔꯃꯥꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ (ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯚꯥꯜꯌꯨꯑꯦꯠ ꯇꯧꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.)
• ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ (ꯗꯤ.ꯕꯤ.ꯇꯤ.)
• ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
• ꯍ꯭ꯌꯨꯃꯦꯅꯤꯁ꯭ꯇꯤꯛ ꯊꯦꯔꯥꯄꯤ꯫
• ꯁꯥꯏꯀꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ, ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ ꯍꯥꯌꯅꯥ ꯈꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯁ꯭ꯇꯦꯠ ꯃꯉꯥ (ꯅ꯭ꯌꯨ ꯃꯦꯛꯁꯤꯀꯣ, ꯂꯨꯏꯁꯤꯌꯥꯅꯥ, ꯏꯂꯤꯅꯌꯁ, ꯑꯥꯏꯑꯣꯋꯥ, ꯑꯃꯁꯨꯡ ꯏꯗꯥꯍꯣ) ꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯂꯤꯃꯤꯇꯦꯗ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯍꯅꯕꯒꯤ ꯑꯥꯏꯟ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
• ꯑꯦꯉ꯭ꯒꯔ ꯏꯁꯨꯁꯤꯡ꯫
• ꯆꯔꯥꯡꯅꯕ
• ꯕꯣꯗꯤ ꯗꯤꯁꯃꯣꯔꯐꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ)
• ꯑꯅꯧꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫
• ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
• ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫
• ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
• ꯖꯨꯋꯥꯔꯤꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
• ꯍꯣꯔꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ꯫
• ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ꯫
• ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ
• ꯑꯅꯥꯕ
• ꯄꯣꯁ꯭ꯠ -ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.)
• ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯩꯕꯥ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
• ꯁꯦꯜꯐ-ꯀꯟꯐꯤꯗꯦꯟꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ꯫
• ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ꯫
• ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫
• ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (Traumatic events) ꯊꯦꯡꯅꯕꯥ (Trauma) .

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯨꯝꯅꯥ, [...]ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯍꯦꯜꯊ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ:

• ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯌꯔ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯒꯤ ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤ (`ꯕꯦꯆꯂꯔ ꯗꯤꯒ꯭ꯔꯤ`) ꯑꯃꯥ꯫
• ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯃꯔꯤꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯁ꯭ꯇꯗꯤ ꯇꯧꯏ , ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯄꯨꯔꯀꯏ – ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯐꯤꯂꯣꯁꯣꯐꯤ (ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.) ꯅꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ (ꯁꯥꯏꯗꯤ) ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ꯫
• ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯐꯨꯜ ꯇꯥꯏꯝ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯑꯃꯥ꯫
• ꯅꯦꯁꯅꯦꯜ ꯂꯦꯚꯦꯂꯒꯤ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ/ ꯊꯕꯛ ꯁꯨꯕꯒꯤ ꯁ꯭ꯇꯦꯇꯀꯤ ꯑꯥꯏꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯔꯤꯈꯥꯁꯤꯡ꯫

ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯂꯝ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯝ ꯑꯃꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯄꯣꯁ꯭ꯠ-ꯗꯣꯛꯇꯔ ꯔꯤꯁꯔꯆ ꯇꯧꯏ꯫

ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯅꯐꯔꯦꯟꯁ, ꯔꯤꯁꯔꯆ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯟꯇꯤꯟꯌꯨꯏꯪ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯂꯥꯏꯐ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯆꯍꯤ ꯸ꯗꯒꯤ ꯱꯲ ꯐꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ , ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯟꯗꯔꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯗꯤꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯂꯩꯕꯥꯛ/ꯔꯥꯖ꯭ꯌ ꯑꯗꯨꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯠ-ꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯁ꯭ꯇꯗꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯨꯜ ꯇꯥꯏꯝ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯋꯥꯔꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯁꯕꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯁꯕꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯕ꯭ꯔꯦꯟ ꯁꯥꯏꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯑꯦꯛꯁꯄꯤꯔꯤꯃꯦꯟꯇ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯐꯣꯔꯦꯟꯁꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯕ꯭ꯂꯤꯛ ꯁꯔꯕꯤꯁ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯍꯦꯜꯊ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
• ꯁ꯭ꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯗꯨ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯀꯔꯤꯅꯥ ꯊꯤꯡꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯈꯣꯌ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ, ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯅꯤ . ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

` ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ꯫