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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯔꯥ? ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯔꯥ? ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ? ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯦꯡꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯛꯇꯔ ꯒꯦꯔꯤ ꯀꯣꯂꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯃꯛ ꯐꯥꯑꯣꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯇꯤꯖꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ASD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ "ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯆꯨꯒꯤ ꯏꯁꯤꯡ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯄꯦꯇꯔꯅꯁꯤꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯣꯀꯈꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯀꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯁꯤꯡꯅꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯤꯠꯇꯥ ꯌꯦꯡꯗꯕꯥ (poor eye contact)꯫
  • ꯃꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯋꯥ ꯉꯥꯡꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯇꯦꯂꯤꯚꯤꯖꯅꯗꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯏꯀꯣꯂꯥꯂꯤꯌꯥ)꯫
  • ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯇꯥꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯕꯥ꯫
ꯔꯤꯄꯤꯇꯦꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯇꯦꯗ ꯋꯤꯂꯄꯥꯋꯔ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯄꯥ, ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ)꯫
  • ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯏ꯫
  • ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯆꯥꯕꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ)ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯁꯟꯗ ꯂꯩꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ, ꯅꯝꯕꯔ) ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ ꯎꯠꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ, ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ)꯫
  • ꯑꯅꯥꯕꯥ, ꯑꯁꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

    ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯒꯦꯔꯤ ꯀꯣꯂꯅꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, "ꯑꯗꯣꯝꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ꯫"

    1. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ꯅꯍꯥꯀꯄꯨ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯆꯥꯏꯜꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯣꯂꯁꯦꯟꯇ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

    2. ꯉꯟꯅꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

    3. ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ: ꯑꯣꯇꯤꯁꯃꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯁꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫

    • ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤ: ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
    • ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫
    • ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
    • ꯑꯈꯟꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯝꯅꯕꯒꯤ ꯍꯩꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄꯤꯕꯥ꯫

    ꯒꯦꯔꯤ ꯀꯣꯂꯒꯤ ꯃꯆꯥꯅꯨꯄꯤ ꯃꯦꯔꯤꯁꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯁꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯐꯪꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ .

    ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯈꯔꯥ ꯄꯤꯖꯔꯤ꯫

    ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ . ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯁꯨ ꯆꯠꯂꯤ꯫

    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯆꯤꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯂꯦꯕ꯭ꯔꯦꯠ ꯇꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯌꯦꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯂꯦꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯔꯊ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ (Spectrum)꯫
    • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
    • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯎꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
    • ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯦꯔꯥꯄꯤꯇꯤꯛ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
    • ꯑꯆꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯥ ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫

    ꯑꯣꯇꯤꯁꯝ, ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ, ꯑꯦꯁ꯭ꯄꯥꯔꯖꯔ ꯁꯤꯟꯗꯣꯝ꯫
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯔꯥ? ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
    ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৬, ২০২৬

    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯔꯥ? ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ? ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯦꯡꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯛꯇꯔ ꯒꯦꯔꯤ ꯀꯣꯂꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯃꯛ ꯐꯥꯑꯣꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯇꯤꯖꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

    ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

    ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ASD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ "ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯆꯨꯒꯤ ꯏꯁꯤꯡ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

    ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯄꯦꯇꯔꯅꯁꯤꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

    ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯣꯀꯈꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯀꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

    ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

    ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

    ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫
    ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯁꯤꯡꯅꯕꯥ꯫
    • ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯤꯠꯇꯥ ꯌꯦꯡꯗꯕꯥ (poor eye contact)꯫
    • ꯃꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯥ꯫
    • ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ꯫
    • ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
    • ꯋꯥ ꯉꯥꯡꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫
    • ꯇꯦꯂꯤꯚꯤꯖꯅꯗꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯏꯀꯣꯂꯥꯂꯤꯌꯥ)꯫
    • ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯇꯥꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯕꯥ꯫
    ꯔꯤꯄꯤꯇꯦꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯇꯦꯗ ꯋꯤꯂꯄꯥꯋꯔ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯄꯥ, ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ)꯫
  • ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯏ꯫
  • ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯆꯥꯕꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ)ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯁꯟꯗ ꯂꯩꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ, ꯅꯝꯕꯔ) ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ ꯎꯠꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ, ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ)꯫
  • ꯑꯅꯥꯕꯥ, ꯑꯁꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

    ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯒꯦꯔꯤ ꯀꯣꯂꯅꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, "ꯑꯗꯣꯝꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ꯫"

    1. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ꯅꯍꯥꯀꯄꯨ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯆꯥꯏꯜꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯣꯂꯁꯦꯟꯇ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

    2. ꯉꯟꯅꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

    3. ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ: ꯑꯣꯇꯤꯁꯃꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯁꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫

    • ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤ: ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
    • ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫
    • ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
    • ꯑꯈꯟꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯝꯅꯕꯒꯤ ꯍꯩꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄꯤꯕꯥ꯫

    ꯒꯦꯔꯤ ꯀꯣꯂꯒꯤ ꯃꯆꯥꯅꯨꯄꯤ ꯃꯦꯔꯤꯁꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯁꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯐꯪꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ .

    ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯈꯔꯥ ꯄꯤꯖꯔꯤ꯫

    ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ . ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯁꯨ ꯆꯠꯂꯤ꯫

    ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯆꯤꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯂꯦꯕ꯭ꯔꯦꯠ ꯇꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯌꯦꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯂꯦꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯔꯊ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ (Spectrum)꯫
    • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
    • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯎꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
    • ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯦꯔꯥꯄꯤꯇꯤꯛ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
    • ꯑꯆꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯥ ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫

    ꯑꯣꯇꯤꯁꯝ, ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ, ꯑꯦꯁ꯭ꯄꯥꯔꯖꯔ ꯁꯤꯟꯗꯣꯝ꯫
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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