ADHDꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ? (ADHD) ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯔꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ADHD ( Attention-Deficit/Hyperactivity Disorder )ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯊꯕꯛ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯋꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫ ꯉꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ADHDꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ADHD ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯗꯤ ꯍꯣꯠꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯦꯁꯤꯡ ꯇꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯕ꯭ꯂꯦꯉ꯭ꯛ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯉꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ?

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ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ‘ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ’ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯝ ꯑꯃꯠꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

• ꯇꯤꯝ ꯁ꯭ꯄꯣꯔꯇꯁ꯫
• ꯂꯝꯖꯦꯜ ꯆꯦꯟꯕ
• ꯆꯤꯡ ꯀꯥꯕ

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯗꯕꯥ ꯑꯗꯨꯁꯨ ꯑꯗꯨꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫

• ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ: ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯃꯦꯒꯥ -3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯁꯥꯔꯗꯤꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯣꯀꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯉꯥ ꯃꯈꯜ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯔꯛ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ, ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯒꯨꯟ꯫

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
• ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯗꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯨ꯫
• ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯍꯣꯠꯅꯧ꯫
• ꯐꯃꯨꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯒꯅꯨ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯕꯤ.ꯇꯤ

ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯙꯌꯥꯟ ꯇꯧꯕ

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫

ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯇꯥꯏ ꯆꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.)

ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯇꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯃꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫