⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
꯱.ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯒꯤꯗꯃꯛ ꯆꯠꯂꯨ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ "ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ" ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤꯗꯕꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯏꯇꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯑꯁꯤ ꯈꯜꯂꯨ꯫ ꯑꯉꯧꯕꯥ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯣꯜ ꯋꯤꯊ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ . ꯑꯣꯠ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤ ꯑꯁꯤꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯣꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯁꯤꯡꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯄꯦꯀꯦꯠꯁꯤꯡ ꯌꯣꯜꯂꯤ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯊꯨꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯒ꯭ꯔꯥꯝ 8 ꯐꯥꯏꯕꯔ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯅꯤ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ, ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯂꯦꯟꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯅꯇꯔꯁꯤꯡ꯫ | ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌꯕꯤꯟ꯫ |
| ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫ | ꯑꯣꯠ, ꯕꯥꯔꯂꯤ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ꯫ |
| ꯎꯍꯩ | ꯑꯦꯄꯜ, ꯄꯦꯌꯥꯔ, ꯕꯦꯔꯤ, ꯑꯣꯔꯦꯟꯖ, ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠ, ꯒꯨꯋꯥꯍꯥꯇꯤ꯫ |
| ꯃꯅꯥꯃꯁꯤꯡ | ꯃꯤꯊꯥ ꯑꯥꯂꯨ, ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯦꯔꯣꯁꯤꯟ, ꯕꯤꯠ, ꯀꯣꯕꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ꯫ |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →3. ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ꯫
ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ "ꯇꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯤꯖꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ "ꯑꯐꯕꯥ" ꯑꯣꯏꯂꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯂꯅꯤ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯖꯨꯝ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯨꯏꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫4. ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ (ꯆꯦꯡꯒꯨꯝꯕꯥ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯐꯕꯥ ꯈꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:5. ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ , ꯍꯥꯌꯕꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯐꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯟꯗꯦꯟꯁꯟ ꯇꯧꯔꯕꯥ ꯍꯨꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯣꯊ ꯑꯃꯥ ꯁꯦꯝꯕꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯘꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ . ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯑꯃꯁꯨꯡ ꯁꯣꯌꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫6. ꯄꯦꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ (ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ)
ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ꯀꯦꯂꯣꯔꯤ, ꯀꯥꯔꯕꯣꯟ, ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ "ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ" ꯑꯗꯨ ꯌꯦꯡꯕꯅꯤ, ꯃꯁꯤꯅꯥ "ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯁꯦꯅꯐꯝ" ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯦꯀꯦꯖ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯠꯇꯅꯥ, ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫꯷.ꯚꯦꯖꯤꯇꯦꯕꯜ ꯑꯣꯏꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯑꯅꯤꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯂꯗꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ .8. ꯁꯥꯂꯥꯗ ꯆꯥꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁ꯭ꯄꯤꯅꯥꯆ, ꯂꯦꯇꯆꯔ, ꯀꯀꯆꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯎ, ꯃꯈꯣꯌꯗꯨ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯗ꯭ꯔꯦꯁꯤꯡ (ꯁꯁ) ꯍꯥꯄꯆꯤꯟꯗꯅꯥ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯂꯥꯗ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯂꯥꯏꯝ ꯖꯨꯁ ꯈꯔꯥ, ꯄꯦꯄꯔ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫꯹.ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯖꯨꯁ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯂꯥꯏꯝ ꯖꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫10. ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯋꯥꯇꯔ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯆꯥ, ꯀꯣꯐꯤ , ꯕꯦꯂꯤꯃꯥꯜ, ꯅꯠꯠꯔꯒꯥ ꯔꯥꯅꯥꯋꯥꯔꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ , ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯉꯧꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯣꯂꯃꯤꯜ ꯕ꯭ꯔꯦꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁꯒꯨꯝꯕꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯀꯥꯖꯨ, ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫
- ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯆꯥꯒꯨꯝꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯫
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