ꯊꯕꯛꯇꯥ ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯔꯥ? ꯑꯦꯗꯜꯇ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ)

ꯑꯣꯐꯤꯁꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯤꯐꯃꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯍꯤꯔꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯜꯇ ADHD, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ADHD ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ADHD ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯐꯥꯎꯕꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯅꯥ ꯂꯩ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤ ꯂꯩ:

1. ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ : ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫

2. ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯚꯅꯦꯁ: ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ, ꯊꯕꯀꯁꯤꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯋꯥꯠꯄꯥ, ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ADHDꯅꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯊꯕꯛ ꯃꯐꯝ ꯑꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯤꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔꯋꯥꯔꯛ ꯑꯁꯤ ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯊꯕꯛꯇꯥ ADHDꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯂꯥꯅꯤꯡ, ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯦꯞꯄꯒꯨꯝꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ ꯑꯦꯀꯖꯤꯛꯌꯨꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

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ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ADHD ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯅꯕꯥ, ꯑꯦꯗꯜꯇ ADHDꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

• ꯔꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯁꯦꯝꯃꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯁꯤꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯊꯕꯛ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ: ADHD ꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯨꯅꯥ ꯕꯣꯔ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯈꯔꯥ ꯇꯥꯕꯤꯌꯨ꯫
• ꯃꯁꯥꯃꯀꯄꯨ ꯃꯅꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯐꯤꯁ ꯑꯗꯨ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯀꯅꯐꯔꯦꯟꯁ ꯔꯨꯝ ꯑꯃꯥ, ꯀꯣꯟꯅꯥ ꯀ꯭ꯌꯨꯕꯤꯀꯜ ꯑꯃꯥ) ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧ꯫
• ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ (ADHD ꯄꯅꯕꯗꯥ ꯋꯥꯕꯥ) ꯅꯍꯥꯛꯀꯤ ꯃꯦꯅꯦꯖꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯑꯇꯣꯞꯄꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯜ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯑꯩꯒꯤ ꯕꯁꯇꯥ ADHDꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯕꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯕꯂꯤꯒꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ "ꯑꯩꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ "ꯑꯩꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ/ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

1. ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫

2. ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯌꯨ: "ꯑꯩꯅꯥ ꯀꯣꯟꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?"

3. ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯄꯨꯔꯛꯀꯗꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯎꯠꯄꯥ: "ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯗꯛꯇꯤꯕꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫"

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯅꯠꯇꯦ꯫

ADHD ꯑꯁꯤ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯀꯥꯟꯅꯕꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ!

ꯅꯍꯥꯛꯅꯥ ADHD ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯂꯩꯇꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯅꯐꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯁꯨ ꯑꯉꯀꯄꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯂꯩ꯫

• ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕꯤꯇꯤ: ꯑꯗꯣꯃꯒꯤ ꯕꯣꯛꯁꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯂꯩ꯫
• ꯍꯥꯏ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯊꯤꯜ: .ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯍꯥꯏꯄꯔꯐꯣꯀꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯍꯤꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯂꯩ꯫
• ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩ꯫

ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯑꯣꯟꯠꯔꯞꯔꯤꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯤꯖꯤꯅꯦꯁ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ. ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯆꯨꯅꯕꯥ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ADHDꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫