ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ: ꯃꯁꯤ ‘ꯐꯦꯠ’ ꯈꯛꯇꯅꯤ?

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯃꯗꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯅꯤ? ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯏꯅꯔꯖꯤ ꯊꯝꯅꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯜ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯠꯇꯦ꯫

• ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ (subcutaneous fat) .
• ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ (ꯚꯤꯁꯦꯔꯦꯜ ꯐꯦꯠ)
• ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯦꯇꯤ ꯇꯤꯁꯨ ꯑꯁꯤ ꯁꯔꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ (bone marrow adipose tissue)ꯗꯁꯨ ꯂꯩ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯦꯅꯔꯖꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯏꯅꯁꯨꯂꯦꯁꯟ ꯄꯤꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯀꯚꯔꯤꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯃꯁꯤꯒꯤ ꯐꯦꯠ ꯇꯤꯁꯨ ꯑꯁꯤꯗꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯦꯠ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯜ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯕꯒꯦ?

ꯐꯦꯇꯤ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯊꯣꯛꯂꯤ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ‘ꯋꯥꯔꯤ ꯁꯥꯔꯤ’?

ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯝꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯁꯞꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯤꯃꯥꯟꯗ ꯑꯁꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯂꯤꯄꯤꯗꯇꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯏ꯫

ꯁꯦꯛꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯊꯝꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯐꯦꯠ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯤꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁ ꯑꯃꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ?

ꯐꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯅꯤꯗꯤ ꯂꯩ꯫

• ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ (SAT): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯦꯇꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨꯅꯤ꯫
• ꯚꯤꯁꯦꯔꯦꯜ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ (VAT): ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯦꯚꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯔꯠ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩ . ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯂꯩ:

• ꯕꯣꯟ ꯃꯦꯔꯣꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫
• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨꯗꯥ꯫
• ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ꯫
• ꯊꯝꯃꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ꯫
• ꯃꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ꯫
• ꯈꯣꯡꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ꯫

ꯐꯦꯇꯀꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯣꯌꯥꯏꯠ ꯕꯅꯥꯝ ꯕ꯭ꯔꯥꯎꯟ ꯐꯦꯠ꯫

ꯍꯣꯌ, ꯐꯦꯠ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯎꯟ ꯐꯦꯠ ꯑꯣꯏ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯐꯦꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯐꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯒꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ 10% ꯑꯃꯁꯨꯡ 35%ꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ (Obesity):

ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁ꯭ꯄꯦꯁ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ:

ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯐꯦꯇꯁꯤꯡ (lipids) ꯊꯝꯅꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯃꯐꯝ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯔꯔꯣꯏ꯫

ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ: ꯃꯁꯤꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
• ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ (disfunction) : ꯃꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫
• ꯐꯦꯇꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯇꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ .

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯦꯇꯤ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯐꯦꯠ ꯇꯤꯁꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯐꯦꯠ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤ ꯀꯥꯟꯅꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯔꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯇꯀꯤ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ, ꯃꯁꯜ ꯃꯥꯁ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯖꯦꯅꯦꯔꯦꯜ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

• ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ .
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ .

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯁꯨꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯍꯣꯃꯤꯑꯣꯁ꯭ꯇꯦꯁꯤꯁ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫