ꯑꯗꯣꯃꯒꯤ ꯁꯦꯟꯃꯤꯠꯂꯣꯟ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯗꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯦꯗꯦꯗꯒꯤ ꯄꯦꯗꯦꯗꯥ ꯁꯦꯜ ꯈꯔꯥ ꯀꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯐꯪꯂꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ADHD ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯂꯦꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯗꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯒꯨꯟ ꯑꯍꯨꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏ꯫
1. ꯊꯦꯡꯊꯕꯥ: "ꯉꯁꯤ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯌꯦꯡ ꯕꯤꯜ ꯑꯗꯨ ꯄꯤꯒꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯃꯇꯨꯡꯗꯥ ꯁꯦꯜ ꯑꯗꯨ ꯁꯦꯚꯤꯡꯗꯥ ꯊꯃꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯥ꯫
2. ꯗꯤꯁꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ : ꯕꯤꯂꯁꯤꯡ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ, ꯄꯤꯒꯗꯕꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯗꯥꯏꯗꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫
꯳.ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤ : ꯏꯝꯄꯂꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯒꯨꯝꯅꯥ "ꯑꯣꯟ ꯏꯝꯄꯂꯁ"꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯃꯤꯠꯂꯣꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
‘ꯄ꯭ꯔꯣꯛꯔꯦꯁ꯭ꯇꯤꯅꯦꯁꯟ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ?
ꯊꯦꯡꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ADHDꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯕꯤꯜ ꯆꯦꯛ ꯇꯧꯔꯤ" ꯑꯃꯁꯨꯡ "ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯤꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯏꯕꯤꯌꯨ꯫ ꯊꯕꯛ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯛ ꯃꯥꯔꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯦꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗꯀꯤ ꯕꯤꯂꯁꯤꯡ, ꯚꯥꯔꯥ, ꯂꯣꯟ ꯄꯦꯃꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯒꯣ ꯂꯤꯖꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕꯤꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯦꯄꯊꯣꯀꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯄꯔ ꯕꯤꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, "PAID" ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯕꯤꯜ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ ꯏꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯕꯜ ꯄꯦꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯦꯃꯦꯟꯇ ꯀꯥꯎꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯕꯤꯂꯁꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯕꯥ (ꯑꯇꯣꯞꯄꯥ ꯄꯦꯃꯦꯟꯇ) ꯁꯤꯖꯤꯟꯅꯧ:ꯀꯝꯄꯦꯅꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯣꯅꯂꯥꯏꯟ ꯕꯦꯉ꯭ꯀꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯇꯣ-ꯄꯦ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯄꯦꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯉ꯭ꯀꯇꯥ ꯁꯦꯜ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯃꯦꯟꯇ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯕꯤꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯏꯂꯗꯥ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯗꯨ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕꯤꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯊꯕꯛꯀꯤ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯄꯨꯡ ꯶ꯇꯒꯤ ꯷ ꯐꯥꯑꯣꯕꯥ ꯄꯤ.ꯑꯦꯝ. ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
- ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯁꯦꯚ ꯇꯧꯕꯤꯌꯨ: ꯇꯣꯉꯥꯅꯕꯥ ꯁꯦꯚꯤꯡꯁ ꯑꯦꯀꯥꯎꯟꯇ ꯑꯃꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯔꯤ ꯑꯦꯀꯥꯎꯟꯇꯇꯒꯤ ꯁꯦꯚꯤꯡꯁ ꯑꯦꯀꯥꯎꯟꯇꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯨꯄꯥ 1000) ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯈꯉꯂꯃꯗꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯦꯞꯂꯒꯅꯤ꯫
ꯗꯤꯁꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯁꯣꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯕꯤꯜ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯎꯠꯂꯤ .
| ꯂꯥꯂꯣꯡ | ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ |
|---|---|
| ꯆꯥꯗꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ꯫ | ꯑꯄꯤꯀꯄꯥ ꯅꯣꯇꯕꯨꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯞ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯣꯅꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ, ꯃꯗꯨꯒꯤ ꯃꯃꯜ ꯑꯗꯨ ꯀꯌꯥꯝ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯕꯤꯌꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯔꯤꯃꯥꯏꯟꯗꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ |
| ꯕꯖꯦꯠ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯍꯅꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯏꯅꯀꯝ ꯑꯃꯁꯨꯡ ꯆꯥꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯆꯥꯔꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯕꯖꯦꯠꯀꯤ ꯑꯦꯞ ꯈꯔꯅꯥ ꯃꯁꯤ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯚꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯐꯣꯟ ꯑꯃꯥ, ꯈꯣꯉꯆꯠ ꯑꯃꯥ) ꯑꯆꯧꯕꯥ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯗꯨ ꯃꯆꯨ ꯁꯪꯍꯅꯒꯗꯕꯅꯤ꯫ |
| ꯕꯤꯂꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯜꯇꯤꯄꯜ ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯃꯃꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯕꯤꯜ ꯑꯃꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯗꯨꯈꯛꯇꯃꯛ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯕꯤꯜ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯔꯤ꯫ |
| ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ | ꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤ.ꯚꯤ., ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯌꯥꯏ꯫ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ |
| ꯀꯥꯒꯖꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯄꯔꯒꯤ ꯄꯥꯏꯂꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯏ-ꯕꯤꯂꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯤꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯦꯏꯂꯗꯥ ꯐꯣꯜꯗꯔꯁꯤꯡꯗꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯅꯤ꯫ |
| ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯐꯝ ꯑꯃꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯐꯥꯏꯅꯥꯟꯁꯤꯑꯦꯜ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ (ꯕꯦꯉ꯭ꯛ ꯕꯨꯀꯁꯤꯡ, ꯕꯤꯂꯁꯤꯡ, ꯔꯤꯁꯤꯇꯁꯤꯡ) ꯊꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯁꯣꯕꯣꯛꯁ ꯑꯃꯥ, ꯐꯥꯏꯜ ꯐꯣꯜꯗꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯁꯋꯥꯔꯗ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯐꯣꯜꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ, ꯄꯥꯔꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯥꯗꯤꯡ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ" ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯝꯄꯂꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
- ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯄꯤꯡ ꯃꯣꯂꯁꯤꯡ, ꯐ꯭ꯂꯦꯌꯔ ꯃꯥꯔꯀꯦꯠꯁꯤꯡ, ꯑꯣꯅꯂꯥꯏꯟ ꯁꯣꯄꯤꯡ ꯋꯦꯕꯁꯥꯏꯠ ꯈꯔꯗꯤ), ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯤꯖꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯞꯇꯅꯥ "ꯑꯣꯐꯔ" ꯊꯥꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯒꯤ ꯏꯃꯦꯏꯜ ꯂꯤꯁ꯭ꯇꯁꯤꯡꯗꯒꯤ ꯑꯅꯁꯕꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯝꯃꯨ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯛꯇꯃꯛ ꯁꯦꯜ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯦꯜ ꯊꯥꯗꯕꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫
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- ꯃꯁꯥꯃꯀꯄꯨ "ꯀꯨꯂꯤꯡ-ꯑꯣꯐ ꯄꯤꯔꯤꯌꯗ" ꯑꯃꯥ ꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯨꯡ 24 ꯉꯥꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯈꯪꯂꯕꯈꯛꯇꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯂꯒꯅꯤ꯫
ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯊꯕꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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