ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯦ ꯀꯦꯌꯔꯗꯥ ꯊꯝꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯅꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯗꯦ ꯀꯦꯌꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯤ ꯗꯦ ꯀꯦꯌꯔ, ꯅꯠꯠꯔꯒꯥ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯗꯦ ꯀꯦꯌꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯦꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯊꯕꯛꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯕꯤꯖꯤꯅꯦꯁꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯥꯡꯂꯨꯞ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯏꯃꯨꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯕꯦꯁꯤꯛ ꯅꯣꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯈꯅꯒꯠꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯊꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯁꯔꯀꯥꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ, ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯁꯨ ꯊꯤꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯁꯤꯡ꯫
• ꯁ꯭ꯀꯨꯂꯁꯤꯡꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫
• ꯄ꯭ꯔꯤꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ꯫
• ꯁ꯭ꯀꯨꯜ ꯆꯠꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯦ ꯀꯦꯌꯔ ꯂꯩꯕꯒꯦ?

ꯆꯥꯏꯜꯗꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯅꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯐꯕꯥ ꯗꯦ ꯀꯦꯌꯔ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯐꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯗꯦ ꯀꯦꯌꯔꯗꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫

• ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯔꯨꯞ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ, ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯇꯝꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
• ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡ: ꯑꯐꯕꯥ ꯗꯦꯀꯦꯌꯔꯁꯤꯡꯗꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯔꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯪꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯁꯨꯇꯤꯒꯤꯗꯃꯛ ꯊꯤꯡꯖꯤꯟꯗꯅꯥ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯍꯥꯡꯗꯨꯅꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
• ꯑꯍꯦꯅꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯑꯐꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯄꯤꯔꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯐꯤꯜꯗ ꯇ꯭ꯔꯤꯞ, ꯃ꯭ꯌꯨꯖꯤꯛ ꯀ꯭ꯂꯥꯁ, ꯑꯃꯁꯨꯡ ꯍꯦꯂꯊ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀꯦꯌꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯣꯂꯒꯤ ꯁ꯭ꯀꯤꯂꯁꯤꯡ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯗꯦ ꯀꯦꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯗꯦ ꯀꯦꯌꯔ ꯑꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯁꯨ ꯂꯩ꯫

ꯗꯦꯀꯦꯌꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯷ꯇꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯶ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯐꯠ ꯋꯥꯔꯛ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ , ꯑꯌꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯨꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯄꯤꯕꯥ ꯌꯥꯔꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯜ ꯄꯤꯒꯗꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ, ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ (ꯍꯥꯌꯕꯗꯤ ꯇꯔꯅꯑꯣꯚꯔ) ꯃꯗꯨꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯅꯦꯝꯕꯥ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ꯫
• ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯇꯝꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ꯫
• ꯁ꯭ꯀꯨꯜ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯟꯊꯕꯥ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦ ꯀꯦꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯗꯦ ꯀꯦꯌꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ? ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯒꯗꯕꯥ ꯁ꯭ꯇꯦꯞ-ꯕꯥꯏ-ꯁ꯭ꯇꯦꯞ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯆꯠꯂꯨ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

2. ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯌꯦꯡꯎ: ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯒ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

3. ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯕꯥ: ꯁꯦꯟꯇꯔ ꯑꯗꯨ ꯄ꯭ꯔꯣꯕꯤꯟꯁꯤꯑꯦꯜ ꯀꯥꯎꯟꯁꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ꯫ ꯁꯔꯇꯤꯐꯤꯀꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

4. ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯁꯤꯡ ꯊꯥꯔꯛꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

5. ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯁ꯭ꯇꯥꯐ ꯃꯦꯝꯕꯔ ꯑꯃꯗꯥ ꯑꯉꯥꯡ ꯀꯌꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ? (ꯁ꯭ꯇꯥꯐ-ꯇꯨ-ꯆꯥꯏꯜꯗ ꯔꯦꯁꯤꯑꯣ) ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯥꯐ ꯃꯦꯝꯕꯔ ꯑꯃꯗꯥ ꯑꯉꯥꯡ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯅꯤ꯫

6. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯦ ꯀꯦꯌꯔ ꯗꯤꯔꯦꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯍꯅꯕꯥ ꯉꯃꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯦꯀꯦꯌꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯨꯡ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯍꯤ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯇꯝꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯤꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯆꯠꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯁꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯇꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯁꯤꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯂꯦꯞꯄꯤ꯫