⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ‘ꯀ꯭ꯂꯤꯟ ꯕꯤꯎꯇꯤ’ ꯀ꯭ꯔꯦꯖ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯃꯅꯤ꯫ "ꯀ꯭ꯂꯤꯟ" ꯑꯃꯁꯨꯡ "ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯛꯇꯔ ꯈꯔꯅꯁꯨ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ "ꯀ꯭ꯂꯤꯟ" ꯄ꯭ꯔꯗꯛꯇ ꯂꯥꯏꯅꯁꯤꯡ ꯄꯨꯊꯣꯛꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯍꯣꯔꯃꯣꯟ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, "ꯀ꯭ꯂꯤꯟ" ꯄꯣꯠꯊꯣꯛ ꯈꯛꯇꯃꯛ ꯌꯣꯜꯂꯤꯕꯥ ꯁ꯭ꯇꯣꯔ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯳꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯛꯂꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨꯅꯤ꯫ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯦꯒꯨꯂꯦꯇꯔꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯨ.ꯑꯦꯁ . ꯍꯥꯌꯕꯗꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ "ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯁꯦꯡꯏ" ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯇꯔꯝ ꯈꯛꯇꯅꯤ꯫
ꯃꯁꯤ ‘ꯅꯦꯆꯔꯦꯜ’ ꯍꯥꯌꯕꯈꯛꯇꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?
ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯅꯤ꯫ "ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯁꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ "ꯀ꯭ꯂꯤꯟ" ꯑꯃꯁꯨꯡ "ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ "ꯀ꯭ꯂꯤꯟ ꯐꯖꯕꯥ" ꯀꯝꯄꯦꯅꯤ ꯈꯔꯅꯥ "ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯗꯤ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ (petrolatum) ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯚꯦꯁꯦꯂꯤꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ . "ꯀ꯭ꯂꯤꯟ" ꯕ꯭ꯔꯥꯟꯗ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯇꯣꯛꯁꯤꯛ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯂꯤꯁ꯭ꯇꯇꯥ ꯊꯝꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ, ꯑꯦꯂꯥꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, "ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫- ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯂꯁꯤꯡ꯫
- ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ꯫
| ‘ꯀ꯭ꯂꯤꯟ ꯕꯤꯎꯇꯤ’ ꯃꯥꯔꯀꯦꯇꯤꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? | ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯝ꯫ |
|---|---|
| ‘ꯃꯍꯧꯁꯥꯒꯤ’ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ | ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ) ꯐꯥꯎꯕꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ‘ꯀ꯭ꯂꯤꯟ’ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ | ‘ꯀ꯭ꯂꯤꯟ’ ꯍꯥꯌꯕꯁꯤꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯥꯔꯀꯦꯇꯤꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯈꯛꯇꯅꯤ꯫ |
| ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ (petrolatum) ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ | ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯃꯃꯜ ꯍꯣꯡꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ |
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯗꯨꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?" ꯋꯥꯒꯅꯨ. ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ꯫꯱."ꯂꯦꯁ ꯑꯁꯤ ꯍꯦꯟꯅꯥ"꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ 10 ꯅꯠꯠꯔꯒꯥ 15 ꯊꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫2. ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯌꯦꯡꯎ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯍꯣꯠꯅꯧ . ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯎꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫꯳.ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫- ꯈꯔꯥ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯎ .
- ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯥꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
꯴.ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯠꯇꯦ꯫
"ꯃꯃꯜ ꯋꯥꯡꯂꯕꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯁꯨ ꯋꯥꯡꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯃꯃꯂꯗꯥ ꯂꯩꯔꯤ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ , ꯑꯦꯛꯁꯤꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯠ, ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯀ꯭ꯂꯤꯟ’ ꯑꯃꯁꯨꯡ ‘ꯅꯦꯆꯔꯦꯜ’ꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯔꯀꯦꯇꯤꯡꯒꯤ ꯒꯤꯃꯤꯛ ꯈꯛꯇꯅꯤ꯫
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- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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