ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ... ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯈꯔꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯃꯍꯩꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯨꯂꯗꯥ ꯄꯣꯂꯟ , ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ , ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯩꯁꯥ , ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯞ . ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯂꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯌꯦꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯨꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯝ ꯂꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
| ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ | ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
|---|---|
| ꯋꯤꯟꯗꯣꯖꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯗ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯁꯤ. | ꯃꯄꯥꯟꯗꯒꯤ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯑꯦ.ꯁꯤ.ꯒꯤ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ |
| ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯍꯨꯃꯤꯗꯤꯇꯤ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯩꯁꯥ (moisture) ꯑꯁꯤꯅꯥ ꯃꯩꯁꯥ (mold growth) ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯕꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯒꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫ |
| ꯄꯣꯠꯆꯩꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯁꯣꯌꯐꯃꯗꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ . ꯃꯈꯣꯌꯒꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ꯫ |
| ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ꯫ | ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯩꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯎꯅꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯐꯃꯨꯡꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ |
| ꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯋꯤꯟꯗꯣ ꯀ꯭ꯂꯣꯊꯁꯤꯡ꯫ | ꯀꯥꯔꯄꯦꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯥꯏꯜ, ꯁꯤꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯐ꯭ꯂꯣꯔ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯀꯥꯔꯄꯦꯠ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯥꯔꯥꯗꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯂꯥꯏꯟꯗ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯔꯇꯦꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯤꯟꯗꯣ ꯁꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯔꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯇꯥꯏꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯀꯔꯇꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯂꯤꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ |
ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯌꯨꯃꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫
ꯑꯌꯨꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯐ꯭ꯂꯥꯋꯥꯔ ꯒꯥꯔꯗꯦꯟ ꯑꯃꯗꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯗꯥ ꯐꯨꯂꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯂꯟ ꯊꯥꯗꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯂꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
| ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ | ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
|---|---|
| ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ | ꯅꯨꯡꯁꯤꯠꯇꯥ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯣꯜꯗ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ | ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 5 ꯑꯃꯁꯨꯡ 10ꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯏ, ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ |
| ꯕꯥꯒꯥꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯝꯕꯤ ꯊꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯎ, ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ |
| ꯃꯄꯥꯟꯗꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯨꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ | ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀ꯭ꯂꯣꯊꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ |
| ꯒꯥꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫ | ꯋꯤꯟꯗꯣꯖꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯁꯤ. ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯃꯤꯟꯅꯕꯥ ꯇꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯩꯁꯥ, ꯄꯣꯂꯟ, ꯁꯥ-ꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯔꯣꯛꯇꯥ .
- ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯣꯂꯟ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
No comments yet. Be the first to share your question or experience below.