ꯇꯁꯦꯡꯕꯗꯤ, ꯍꯟꯗꯛꯀꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯨꯝ (ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷꯵%)ꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯣꯠꯁꯤꯅꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯶ꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯣꯠꯁꯤꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯈꯤ꯫ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯕꯨ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯔꯁꯤ꯫
⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯒꯤ ꯂꯣꯠꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯈꯔꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯪꯂꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯅꯤ꯫| ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯅꯕꯒꯤ ꯃꯔꯝ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯁꯣꯁꯤꯑꯦꯜ ꯏꯚꯦꯟꯇꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ꯫ | "ꯑꯣꯍ, ꯉꯁꯤ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯂꯨꯍꯣꯡꯕꯅꯤ, ꯑꯩꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯐ꯭ꯂꯨ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫" ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯀꯈꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯇꯥꯡꯀꯛ ꯑꯃꯥꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫ |
| ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ꯫ | ꯑꯣꯐꯤꯁꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯐꯝ ꯑꯃꯥ, ꯄ꯭ꯔꯣꯖꯦꯛꯇꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯄꯔꯤꯈꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫ "ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯆꯠꯠꯔꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ꯫ |
| ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ, "ꯑꯩꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯩꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫ |
| ꯃꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯥꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯂꯣꯠꯁꯤꯜꯂꯤ꯫ |
| ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯗꯅꯕꯥ꯫ | ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯏꯆꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯊꯕꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯆꯪꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯍꯩꯔꯣꯏ ꯴꯱%ꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ꯫ |
ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ!
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯉꯁꯤ ꯑꯗꯣꯝ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯪꯂꯕꯗꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯅꯤ, "ꯇꯁꯦꯡꯅꯥ ꯑꯩꯍꯥꯛ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯅꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯣꯏ꯫" ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯊꯕꯛꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯃꯛ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ... ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:- "ꯃꯁꯤ ꯑꯁꯨꯛ ꯆꯥꯎꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ..."
- "ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ..."
- "ꯑꯩꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯅꯤ..."
ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯄꯤꯕꯥ ꯁꯥꯐꯨ꯫
ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯦꯟ, ꯕꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯅꯥ ꯅꯥꯕꯥ ꯌꯥꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ‘ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯜꯗ ’ ꯑꯁꯤ ꯐꯥꯎꯕꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?
ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯒꯤ ꯋꯥꯔꯤꯅꯤ꯫ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯥꯌꯠꯕ ꯂꯩꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯅꯤ꯫ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯱
- ꯋꯥꯍꯩ ꯈꯛꯇꯃꯛ ꯊꯥꯖꯒꯅꯨ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ (ꯀꯣꯛ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ), ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ "ꯑꯩ ꯐꯔꯦ" ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤ ꯊꯥꯖꯗꯨꯅꯥ 100% ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯥꯞꯅꯕꯥ ꯑꯗꯨ ꯊꯝꯃꯨ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯌꯥꯝ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫
- ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫
2. ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯌꯠꯕ ꯂꯩꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯒꯣꯜꯗꯟ ꯔꯨꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ (ꯐꯤꯚꯝ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ) ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯤꯌꯨ꯫ ꯑꯇꯣꯞꯄꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯈꯪꯖꯤꯅꯒꯅꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯒꯅꯤ꯫
- ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ (ꯑꯩꯈꯣꯌ ꯌꯥꯎꯅꯥ) ꯁꯃꯥꯖꯒꯤ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ "ꯐꯔꯦ" ꯍꯥꯌꯔꯕꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯌꯨꯃꯗꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯂꯤ꯫
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