ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯑꯌꯨꯛꯇꯥ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯆꯝꯕꯥ ꯖꯤꯕ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯥ ꯑꯃꯒꯨꯝꯅꯥ, ꯈꯣꯡꯎꯞ ꯁꯥꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯖꯤꯕ ꯑꯁꯤ ꯎꯕꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, "ꯑꯣꯍ, ꯑꯆꯧꯕꯥ ꯃꯁꯥ ꯑꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯔꯃꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯖꯤꯕ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯀꯧꯕꯥ ꯖꯤꯕ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯏꯅꯁꯦꯛꯇ ꯐꯦꯃꯤꯂꯤ ꯇꯤꯄꯨꯂꯤꯗꯦꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯥꯡꯕꯥ ꯐ꯭ꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯃꯁꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ ꯁꯥ ꯑꯁꯤ ꯃꯁꯥ ꯅꯠꯇꯦ . ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯤ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯃꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯆꯥꯏ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯗꯦ . ꯃꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤꯃꯆꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫
ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯉꯥ ꯌꯣꯀꯏ꯫ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯦꯔꯨꯝ (larvae) ꯑꯣꯏꯅꯥ ꯄꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯂꯦꯗꯔꯖꯦꯀꯦꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯍꯤꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯕꯒꯦ?
ꯃꯁꯥ ꯑꯃꯗꯒꯤ ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯇꯧꯕꯥ꯫ | ꯃꯁꯥ꯫ |
|---|---|---|
| ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ | ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯂꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ | ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ꯫ |
| ꯆꯤꯟꯕꯥꯟ | ꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯃꯁꯤꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯥ, ꯈꯣꯡꯎꯞ (proboscis) (proboscis) ꯑꯃꯥ ꯂꯩ꯫ |
| ꯋꯤꯡꯁ꯫ | ꯃꯁꯤꯒꯤ ꯋꯤꯡ ꯁꯦꯠ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯎꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ | ꯃꯁꯤ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯂꯩ꯫ |
| ꯂꯤꯆꯠ ꯁꯥꯖꯠ | ꯃꯈꯣꯌꯅꯥ ꯃꯤꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯈꯣꯌ ꯃꯉꯥꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ | ꯃꯈꯣꯌꯅꯥ ꯏ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯕꯨ ꯆꯦꯜꯂꯤ꯫ |
ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯔꯚꯁꯤꯡ (ꯂꯦꯗꯔꯖꯦꯀꯦꯠꯁꯤꯡ) ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯀꯣꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯕꯨꯛꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯤ꯫
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯃꯈꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯎꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯒꯤ ꯂꯥꯔꯚꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯕꯨꯛꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯁꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫
ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯔꯚꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯆꯩ ꯂꯩꯔꯕꯗꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯁꯨ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯑꯗꯣꯝꯅꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯟꯅꯕꯅꯤ꯫ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
| ꯊꯧꯑꯪꯡ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯁꯥꯄꯣꯟ ꯋꯥꯇꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨꯗꯥ ꯒ꯭ꯔꯨꯞ ꯀꯌꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯊꯥꯎ꯫ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯕꯥꯔ ꯐꯨꯠ ꯑꯃꯗꯥ ꯒ꯭ꯔꯨꯞ 15ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ |
| ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ꯫ | ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 3-4 ꯐꯥꯎꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯄꯣꯀꯍꯅꯒꯅꯤ꯫ |
| ꯂꯩꯍꯥꯎ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ꯫ | ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯅꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯂꯥꯔꯚꯁꯤꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ |
| ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ (ꯅꯦꯃꯥꯇꯣꯗꯁ) ꯑꯁꯤ ꯑꯦꯟ. | ꯅꯦꯃꯥꯇꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯋꯥꯔꯃꯁꯤꯡꯅꯤ꯫ ꯕꯥꯒꯥꯟꯗꯥ ꯁ꯭ꯇꯦꯏꯅꯔꯅꯦꯃꯥ ꯐꯦꯂꯇꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯔꯚꯁꯤꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ (ꯑꯔꯣꯏꯕꯥ ꯔꯤꯁꯣꯔꯠ) | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯎ꯫ |
ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯁꯥꯁꯤꯡꯕꯨ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯔꯦꯟ ꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯥ ꯑꯃꯒꯨꯝ ꯎꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
- ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯂꯣꯏ꯫
- ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯊꯝꯃꯨ꯫
- ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯔꯚꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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