ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝ ꯇꯁꯦꯡꯅꯥ ꯍꯤꯔꯣ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯉ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯅꯉꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯨꯄꯤ ꯀꯌꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ , ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯃꯨꯚꯜ ꯁꯔꯖꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁ꯭ꯇꯦꯛꯇꯣꯃꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯀꯌꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯋꯥꯔꯦꯞ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯄꯔꯐꯦꯔꯦꯟꯁꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ . ꯑꯣꯄꯁꯟ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯑꯣꯄꯁꯟ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯔꯖꯔꯤ: ꯱.
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯑꯅꯧꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
2. ꯃꯄꯥꯅꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ:
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯂꯤꯀꯣꯅꯒꯨꯝꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦ (post- mastectomy bra) ꯑꯃꯒꯤ ꯄꯣꯀꯦꯠ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
3. ꯐ꯭ꯂꯦꯠ ꯑꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯈꯅꯕꯥ:
ꯃꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯦꯠꯄꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯅꯨꯄꯤ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧꯕꯒꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ "ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯐ꯭ꯂꯦꯠ ꯀ꯭ꯂꯣꯖꯔ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
| ꯑꯄꯥꯝꯕ ꯈꯟꯅꯕ | ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ꯫ | ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ꯫ ꯕ꯭ꯔꯦꯟ ꯌꯥꯎꯗꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯊꯝꯕꯥ꯫ | ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯃꯇꯝ ꯂꯧꯕꯥ꯫ ꯁꯔꯖꯔꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ |
| ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯇꯧꯕꯥ꯫ | ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯈꯛꯇꯗꯥ ꯁꯣꯀꯄꯥ ꯉꯝꯕꯥ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
| ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ (Going Flat) | ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ꯫ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯕꯥ꯫ | ꯄꯣꯠꯆꯩ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯑꯗꯣꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯁꯥꯔꯤ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯄꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
- ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ (self-confidence): ꯄꯣꯠ-ꯆꯩ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ "ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ?" ꯃꯥꯡꯈꯤ꯫
- ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯔꯥꯅꯕꯥ ꯕ꯭ꯔꯦꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯕꯣꯗꯤ ꯕꯦꯂꯦꯟꯁ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯃꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯔꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯥꯡꯌꯦꯡꯁꯤꯡ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯈꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:
- ꯂꯥꯏꯠꯋꯦꯠ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ: ꯅꯟ-ꯑꯦꯂꯥꯔꯖꯦꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ: ꯃꯁꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯃꯁꯤꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯄꯤ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯅꯧꯕꯥ ꯆꯦꯞꯇꯔ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝꯅꯤ꯫
- ꯑꯗꯣꯝꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ .
- ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯄꯁꯟ (ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ) ꯈꯅꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯛ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯇꯝꯕꯥ ꯂꯩ꯫ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯤꯌꯨ꯫
- ꯑꯗꯣꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯁꯤꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯍꯤꯡꯍꯟꯗꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫
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