ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯔꯣꯏꯗꯒꯦ?" ꯅꯠꯠꯔꯒꯥ, "ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯐꯦꯠ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯨꯝꯃꯤ?" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯁꯨꯞꯅꯒꯤ ꯍꯪꯂꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ , ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ , ꯃꯍꯥꯛ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ (RD ꯅꯠꯠꯔꯒꯥ RDN) ꯍꯥꯌꯕꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯒꯨꯝꯅꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯅꯕꯥ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯡꯗꯥ `ꯑꯥꯔ.ꯗꯤ.` (ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ) ꯅꯠꯠꯔꯒꯥ `ꯑꯥꯔ.ꯗꯤ.ꯑꯦꯟ.` (ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ) ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ `LD` (Licensed Dietitian) ꯀꯧꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯑꯃꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ (ꯑꯣꯔꯦꯜ, ꯇꯤꯎꯕ ꯐꯤꯗꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ) ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯎꯅꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ) ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯕꯥ ꯌꯥꯏ꯫
• ꯅꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ .

ꯃꯁꯤ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ? ꯀꯔꯤ ꯆꯦꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ? ꯃꯍꯩ-ꯃꯔꯣꯡ ꯀꯌꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ? ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯒꯨꯝꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯄꯦꯁꯦꯟꯇ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ, ꯅꯟ-ꯄ꯭ꯔꯣꯐꯤꯠ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯅꯤꯁꯤꯡꯗꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯋꯦꯂꯐꯦꯌꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫
• ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ: ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯂꯁꯤꯡ, ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯗꯣꯔꯃꯤꯇꯔꯁꯤꯡ, ꯖꯦꯂꯁꯤꯡ, ꯑꯆꯧꯕꯥ ꯍꯣꯇꯦꯜ ꯆꯦꯅꯁꯤꯡ) ꯀꯦꯇꯦꯔꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ, ꯃꯦꯅꯨꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯤꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯀꯟꯁꯂꯇꯦꯟꯇ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ: ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯥꯏꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
• ꯔꯤꯁꯔꯆ ꯗꯥꯏꯇꯤꯁꯤꯌꯅꯁꯤꯡ: ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯈꯔꯅꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯂꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ, ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯤ꯫

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯀꯔꯤ ꯂꯃꯁꯤꯡꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯇꯩ ꯍꯤꯔꯝ ꯀꯌꯥꯗꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

• ꯖꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (bone loss)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
• ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯆꯍꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ꯫
• ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯇꯁꯤꯡ (ICUs)ꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇꯤꯝ ꯑꯃꯒꯤ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫
• ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯕꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯱.ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯤꯂꯤꯇꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯕ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
• ꯔꯦꯅꯥꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ (CKD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯅꯁꯤꯡ (ꯔꯦꯅꯥꯜ ꯗꯥꯏꯇꯁꯤꯡ) ꯁꯦꯝꯃꯤ꯫
• ꯑꯣꯟꯀꯣꯂꯣꯖꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
• ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯆꯥꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯅꯔꯚꯣꯁꯥ - ꯆꯥꯗꯕꯥ, ꯕꯨꯂꯤꯃꯤꯌꯥ ꯅꯔꯚꯣꯁꯥ - ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ)꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯐꯪꯍꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫
• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ: ꯁꯔꯇꯤꯐꯥꯏꯗ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (CDCES) ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯔꯦꯗꯤꯇꯦꯗ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯗꯒꯤ ꯕꯦꯆꯂꯔ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯇꯔ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 1,000ꯒꯤ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯕꯥꯛ ꯑꯗꯨꯗꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯑꯃꯁꯨ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯦꯇꯤꯛ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ (NDTR) ꯑꯃꯥ ꯀꯅꯥꯅꯣ?

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ NDTR ꯑꯁꯤ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯃꯤꯁꯟ ꯑꯣꯟ ꯗꯥꯏꯇꯦꯇꯤꯛ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯁꯤ.ꯗꯤ.ꯑꯥꯔ.)ꯅꯥꯁꯨ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (CNS) ꯑꯃꯥ ꯀꯅꯥꯅꯣ?

ꯁꯔꯇꯤꯐꯥꯏꯗ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (CNS) ꯍꯥꯌꯕꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯃꯗꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯗꯤꯒ꯭ꯔꯤ (ꯃꯥꯁ꯭ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡꯒꯨꯝꯅꯥ, ꯁꯤ.ꯑꯦꯟ.ꯑꯦꯁ. ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯀꯣꯔꯁꯋꯥꯔꯛ, ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯁꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯁꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯗꯦꯖꯤꯒꯅꯦꯁꯟ ꯑꯁꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯥꯔ.ꯗꯤ./ꯑꯥꯔ.ꯗꯤ.ꯑꯦꯟ. ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯁꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯄꯤꯗꯦ꯫

ꯑꯗꯨꯅꯥ "ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ" ꯀꯅꯥꯅꯣ? ꯃꯁꯤ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯈꯦꯠꯅꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ" ꯅꯠꯔꯒꯥ "ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ "ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯁ꯭ꯠ" ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯁꯤꯗꯥ ꯀꯣꯔꯁ ꯑꯃꯥ ꯇꯝꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯥꯕꯨ "ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ (RD/RDN) ꯍꯥꯌꯕꯁꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯃꯁꯛ ꯈꯪꯂꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ, ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯔꯨꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯊꯦꯔꯥꯄꯤ (MNT) ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯅꯕꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ "ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯁ꯭ꯠ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ‘ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ’ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯥꯟꯅꯒꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ/ꯖꯤ.ꯄꯤ.) ꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯗꯥꯏꯇꯤꯁꯤꯌꯅꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯅꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
• ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯈꯔꯗꯁꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ) ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ ꯂꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯣꯏꯒꯅꯤ !

` ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ, ꯆꯥꯅꯕꯥ, ꯍꯀꯁꯦꯜ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯃꯤꯜ ꯄ꯭ꯂꯥꯅꯤꯡ, ꯂꯥꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫